the most important thing in doing business

Inspirational motorcycle trip stretched from Alaska through South America

For over a year Texas Rider News has followed the remarkable journey of a Texan man, Alex Chacon who just completed a 503 day motorcycle ride from Alaska to the southern tip South America this spring – and met several inspiring people along the way. (Modern Motorcycle Diaries: Man captures his 500 day trip across the Americas)

The 26-year-old completed his 82,459-mile journey in April, which he documented in a film “The Modern Motorcycle Diaries.”

The El Paso Texas resident told the Daily News he planned the trip for years before deciding to sell everything he owned – except for his Xbox — and hopped on his Kawasaki KLR650 motorcycle and traveled down to South America.

“This had been a lifelong dream for years,” he said. “Enough dreaming can get you to a lot of places in life.”

Chacon started his journey from El Paso to South America and blogged along the way. But he said he ran out of money by the time he reached Peru. But then sponsors and people who were following his progress began making contributions so he could continue.

“I did a lot of couch surfing and I would sleep in peoples’ yards,” he said. “People would find me online and tell me to stay with them.”

He eventually rode back to North America and made it all the way to Alaska before turning around and heading back home to Texas.

The movie shows clips on his journey through various roadways including dirt, meadows, cliffs, water, sand, bridges populated with people and one very narrow rock wall.

He also shows some local communities he encountered in Latin America.

There were some cultural differences that struck Chacon — such as the treatment of the mentally ill. Chacon said in many communities people who had mental illnesses were shunned from their towns.

“A lot of them were scapegoated,” he said. “The people there just didn’t understand mental illness.”

The motorcycle enthusiast also began using his newfound fame to raise awareness for charities that helped impoverished children in the region. Chacon did not accept the donations himself so he doesn’t know how much he raised in total but said it should easily be thousands of dollars.

Chacon took his trip after graduating from the University of Texas with a degree in BioMedical Sciences. He plans to pursue a doctorate, but right now his dreams may be taking him to new places — he has plans for similar motorcycle trips in Africa and Asia.

The major things Chacon said he’ll remember is the people — especially the generosity of the children he met in Latin America.

“They were so happy and giving and generous,” he said. “Some of the poorest people I encountered were also the most generous.”

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Source: Daily News (Landau, 11/20)

7 Tips Naturally Healthy Diet

7 TIPS NATURALLY HEALTHY DIET

7 Tips Naturally Healthy Diet – Have an ideal body is a dream of all people especially the women. But not a few of them who has a weight of more or obese. Not only can reduce confidence but it can also be bad for health, because there are some diseases that come from excess weight.
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Tricks and Tips Healthy Diet to Lose Weight
One cause of the excess weight that style or pattern of unhealthy living. So from now care about yourself by changing bad habits to get the ideal body. Okay let us consider a healthy diet tips from abouthealthbenefits.xyz following:
1. Intention
Do not delay if you plan to lose weight, because if delayed continues to weigh increasingly grow and you will feel lazy. Do it now because the earlier the better the result.
2. The Purpose of the Diet
Having no intention of course you have a goal, it aims to facilitate you reach the desired weight. Well to add motivation to be more excited, choose clothes or the clothes you want to wear in place that often you see.
3. The Adequate Calories
Everyone needs 1,200 to 1,500 calories for the body to keep fit. Lack of calories can have a negative impact on the body, as can slow the body’s metabolic system. Due to inhibition of metabolic processes that can make the accumulation of fat in the body accumulate or settle, so you gain weight.

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4. Advancing the Breakfast Hour
Do not let you postpone breakfast in the morning, because a study revealed as many as 4000 people successfully lose weight for breakfast. Well if you are used to breakfast at 9 then change it to 7am. It is intended that fat burning occurs earlier and faster. But you need to remember, too, should choose the type of meal that is high in fiber and low in fat or equal to 300 to 500 calories each morning. Then make it a habit to chew eat as much as 36 times per scoop / bribe. This is because, the more chewing it will be easier for the body to process food. Not only that the process was easy satiety effect.
5. Consumption of Fiber
Fiber is a substance required by the body and has many benefits such as expedite the process of metabolism, increase / protect the gut works, launched at the same time drive out fat expenditure feces. The fibers can be obtained by eating lots of green vegetables and fresh fruits. Because the adult body requires 21 grams of fiber / day.
6. Drinking Mineral Water
Water is the lowest water with a myriad of benefits. Lack of fluid (dehydration) can disrupt the metabolism in the body, resulting in body fat accumulating. Consumption of 8 to 10 glasses of water every day to keep the body always, in addition to the drinking water before meals can suppress excessive appetite and satiety for longer.
7. Doing Sports Activities
These activities may be most reluctant to do, but did you know? Exercise has benefits that are so outstanding that can help you lose excess weight. Choose the type of exercise you prefer, it aims to make it easier to do so. Sports that can quickly help lose excess weight as the combined aerobics, jogging, walking, swimming, cycling. Perform sports activities routinely and regularly 3 to 4 times a week for 30 minutes and can be added if you start to get used to doing.
Now that’s some tips on a healthy diet to lose weight naturally effective. May the above information can be useful and can help you to make a safe diet. Do not forget also to avoid the use of slimming drugs, not necessarily because your body can take it well.

Hopefully article 7 Tips Naturally Healthy Diet we share today can be beneficial for you. Do not forget to always been in abouthelathbenefits.xyz and find more health articles. Thank You.

Fabulous Fiber!

Everyone has heard that they need to eat fiber, but few people really know what it is and why it is so important.     Fiber is a form of carbohydrate along with sugars and starches.      Unlike sugars and starch fiber cannot be used for energy because it cannot be broken down into sugar.     Starch and sugars both end us as blood sugar aka glucose.
Starches are simply multiple units of sugar hooked together, and we have enzymes that break them apart so we can use the sugar for fuel.   Fiber is also multiple units of sugar hooked together, but humans lack the enzymes necessary to break it down into sugars so it is not absorbed.    This is very important when thinking about carbohydrate containing foods because they are NOT all the same.
For example, a glass of fruit juice is essentially a glass of sugar water with some beneficial plant chemicals and in many cases a nice dose of vitamin C.    It can dramatically boost blood sugar, and if you consume too much it can definitely drive weight gain.     While a large serving of brocolli is mostly fiber with little sugar and starch and is also chock full of beneficial plant chemicals, but with almost no effect on blood sugar!
There are two main types of fiber – soluble and insoluble.    Ideally you want to eat both.   There is also a third type of fiber called “Digestive Resistant Starch” (see https://workoutanytime.blogspot.com/2017/10/digestion-resistant-starch-all-starch.html)
Soluble fiber, found in foods such as cucumbers, blueberries, and beans, has a gel-like consistency and slows down your digestion.     This helps with satiety (feeling satisfied).    It also slows the break down and absorption of cholesterol and other nutrients like starches and sugar which can help lower cholesterol and control blood sugar.    Some foods with soluble fiber also help feed the good bacteria in your digestive tract.
Insoluble fiberis found in foods like green, leafy veggies, green beans, and celery.    It does not dissolve to a gel and stays intact as it moves through your colon.   By adding bulk, it helps food move more quickly through your digestive tract reducing transit time.  Insoluble Fiber is sometimes referred to as “roughage”, and it along with soluble fiber can help with constipation.
Benefits of High Fiber Intake
Fiber intake is very important for keeping blood sugar levels under control, and studies have shown that people who take in at least 26 grams of fiber per day had a much lower risk of developing Type 2 Diabetes.
There is also an inverse relationship between fiber intake and heart attack, with research showing that people eating a high fiber diet have a 40 percent lower risk of heart disease.    High fiber diets may also help lower blood pressure.
Another interesting research finding about fiber is that for every 7 grams of fiber you consume each day your stroke risk is decreased 7 percent.      To put this into perspective this equates to about 2 servings of fruits and vegetables.
Fiber, and psyllium in particular, can help move yeasts and fungus out of your digestive system which may help prevent them from triggering acne and rashes.
Fiber can also provide relief from irritable bowel syndrome in many people.
Fiber intake may also help reduce the risk of gallstones and kidney stones probably through its action in controlling blood sugar.
Sources of Fiber
Contrary to popular opinion grains are probably not your best source of fiber.    Unfortunately, non-organic grains are chock full of glyphosate which is pesticide banned in most other countries outside the US because they have no allegiance to Monsanto who produces it.    
A high grain diet promotes insulin and leptin resistance thereby increasing your risk for Type 2 Diabetes, Heart Disease and Cancer. 
Better choices of fiber includes Organic Whole Husk Psyllium.     If you use this supplement it is critical to get organic psyllium as non-organic psyllium is heavily sprayed with chemicals.     Other great sources include chia seeds, berries, root vegetables such as sweet potato, peas and beans, mushrooms, broccoli, cauliflower, Brussel sprouts and celery.
How much fiber?
Experts recommend that woman eat a minimum of 25 grams of fiber per day and men consume 38 grams per day.     However higher intakes may be more beneficial.     
It is important to SLOWLY increase your fiber intake and keep your water intake high to prevent potential issues caused by eating fiber without sufficient fluid.
Low-Fiber Diet
There are circumstances where high fiber intake is contraindicated and timing for fiber intake relative to drugs and supplements is important.   People with chronic digestive issues may need to remove fiber for some period of time because fiber feeds the bacteria in your gut.    Although as a general rule this is highly beneficial there are circumstances where high fiber intake can feed the wrong microorganisms such as pathogenic bacteria.

Fiber can also bind certain medications and minerals dramatically reducing their absorption so many drugs and mineral supplements should not be taken at the same time as fiber.

Trove – Early Access Closed Beta Key Code Giveaway (With Unlimited Uses!)

For those who missed the recent Open Beta Test Weekend for Trove, here is an Unlimited Use Closed Beta Key Code for Early Access!

I am currently working on a ‘First Impressions’ article, as well as a ‘First Tips And Helpful Hints’ post, to put up here at the blog – but you don’t have to wait for those to arrive – you can take this code right now and Apply it to your account at the Trion Worlds website (and share it with your closest friends) to start testing out the game that many people are already beginning to call “their current favourite”..and now you can find out why… So get the code, get in there, by yourself or with some friends – and See You In The Game!

Quick Tip: The Sims 3 – Game Recording Is Slightly Darker Than The ‘Normal’ Colours Of Regular Gameplay [FIX]

Just a Quick Tip for those of you recording The Sims 3 and finding that your videos are looking ‘darker’ than the original gameplay itself – a problem that has been around for some people for over a year now… It’s not that the game isn’t recordable (although for some people they got nothing but ‘blank/black screens’ a few years ago) it’s that the recordings are coming out, what looks like, a few shades darker than what the game really is.
I was recently seeing a spike in the number of people talking about this problem again and decided to see if I could find a fix, or at least a workaround, for it; and what I found was something that everyone can do for now (at least until AMD/NVIDIA or Maxis/EA makes an update that fully fixes the issue) and that is simply: to run The Sims 3 in Windowed Mode.

Whether you are using Dxtory, Bandicam, Afterburner or most other game recording programs (even NVIDIA’s Shadowplay has the same issue for some people), the fix [more of a workaround] that I found for now at least allows you to record your Sims 3 gameplay with proper colours, as you can see in these frames extracted from a couple of game recordings, below:

Comparison between the display modes and the colours when recording (Darker vs. ‘Normal’) for the recording issue with The Sims 3, showing that the workaround works [at least for now] in two extracted frames from two game recordings (one in Windowed Mode and one in Fullscreen Mode). [In the right half, the camera has been ‘zoomed in’]

Have fun recording your Sims 3 gameplay once again, if this problem has made you stop – and
See You In The Games!

Benefits and Efficacy Chayote for Health

BENEFITS AND EFFICACY CHAYOTE TO HEALTH

Benefits and Efficacy Chayote for Health – Chayote is very popular with a sweet name. The fruit that comes from the type of plant that vine with tendrils tenacious hold on the media has indeed been popular in Indonesia. These plants require a growing medium such as soil is wet and humid, can grow very quickly. Chayote plant has been ready for harvest in the period of 30 days after pollination of flowers. In one type of vegetable harvest is able to produce 150 pieces in one season. Chayote has a very thin skin and pale green, he also has a vertical groove which is located on the surface of the skin. Many other types of chayote surface air filled with thorns are quite pointy. The meat inside has a white color.
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Nutritional Content and Benefits of Chayote
Vegetables are also often in a variety of ways though was very favored by mothers, the price is also relatively inexpensive, lightweight, and fresh. It turns out there is also another one, it contains various kinds of nutrients is very important and useful for health. Chayote has a content of nutrients and vitamins. At one-half cup there are 17% of vitamin C, which also contain many vitamins such as vitamin B complex, folic up to 61 mcg, and ribolavin, niacin, thiamin, pantothenic acid up. The content of the others as contained in the mineral manganese, iron, zinc, and phosphorus. For many compounds that are in squash, no wonder she has a variety of benefits.
Guard Cholesterol
Chayote indeed have characteristics similar to the various types of other types of squash. This type of vegetables is quite low in calories. In fact, it has only 100 calories per gram, and contains no cholesterol. If your cholesterol is often the case up and down, it would not hurt if you try to consume chayote. Many experts also recommend chayote is for people who want to diet to keep cholesterol levels.
Lowering High Blood Pressure
Besides also nourishes, it chayote can also provide a variety of benefits and health benefits, such as the research conducted by universities abroad if tea chayote able to lower high blood pressure, to dissolve kidney stones. Tea which contains pork also is a mild diuretic, which is useful for treating pain bloating.
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Anti Cancer
Squash have antioxidant substances such as luteolin, and apigenin. Compounds contained in it is very helpful as well as the binding of free radicals that are also very harmful to the body. These compounds contribute to the formation of cancer. He is also one very good source of antioxidants about 7.7 mg per 100 grams or approximately 13% of the daily requirement.
When you want to cultivate squash, there are some things you should consider. Chayote contains latex or sap that quite a lot. The content of this latex can cause numbness and tingling in the hand if you get hit. Sticky liquid that one is able to cause a reaction to anesthesia that is contact for a while. You can minimize this effect by wearing gloves at the time of stripping.
Avoid Storing at Room Temperature
You can save chayote in a paper bag after it put it in a refrigerator. Generally chayote can be planted between 2 to 3 weeks. If you choose fruit that is old and large, it would tend to quickly grow so for the better as soon as possible to do the processing. As the selection chayote, try to choose chayote is still fresh, and without wrinkles.

Hopefully article Benefits and Efficacy Chayote for Health can we share today can be beneficial for you. Do not forget to always visit the website abouthealthbenefits.xyz to seek other health articles. Thank You.

What Does It Take to Burn Off Halloween Candy?

In the big picture of weight loss it is not what we do on the occasional holiday that really determines our weight it is the week in week out eating and drinking habits that determine our weight.   That being said if you are not careful you can eat/drink a ton of calories in one day which then turns into weeks of too many calories during the holidays starting with Halloween.
The key is to plan and know what you are eating!   Candy can be confusing because of all the different snack sizes that are so prevalent during Halloween.      It is very easy to assume because you are eating snack size candy that it is not that bad, and this is true if you are not eating too many pieces!    Before you eat candy see how many calories you are eating – it takes less than a minute to google calorie, sugar, and fat content for just about any common Halloween Candy.
Here are some examples:
Nestle’s Crunch Bar (60 calories)               6 minutes of brisk aerobic exercise to burn off!
Kit Kat Bar (70 calories)                             8 minutes of brisk aerobic exercise to burn off!
4 Snickers Mini Bar (170 calories)             18 minutes of high intensity exercise to burn off!
Full Size Twix Bar (80 calories)                 6 minutes of continuous kettlebell swings to burn off!
4.2 Oz Candy Corn (450 calories)              4 – 5 miles of walking to burn off!
2 Peanut Butter Cups (210 Calories)          2 miles of running to burn off!
So eating a little candy is no big deal, BUT if you are not watching how many pieces/containers you eat you can quickly rack up a ton of calories that would take more than an hour of vigorous exercise to burn off!

Plan your candy intake and know what you are going to eat and enjoy it!   The other key is have candy after a meal so you are not really hungry – candy and hunger make for a really bad combination!

15 Foods That Are High In Potassium

15 Foods That Are High In Potassium

by Brian MIller
potassium-rich-foods

Credit: Getty Images
How to get more potassium

One of the biggest problems with the traditional American diet? Too much sodium, too little potassium. Studies suggest boosting your potassium intake and curbing salt and sodium can slash your stroke risk by 21% and may also lower your odds of developing heart disease. Potassium, a mineral, works by protecting blood vessels from oxidative damage and keeps vessel walls from thickening. Adults should aim to get 4,700 mg of potassium a day. (Too much potassium, usually from supplements, can be dangerous, so try to get your intake from healthy eating unless a doc says otherwise.) These delicious foods can help you reach your goal.


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Credit: Getty Images

Sweet potatoes

Surprise—sweet potatoes, not bananas, rank highest on the list of foods that are high in potassium. One sweet potato packs a whopping 694 mg of potassium and only 131 calories, plus loads of fiber, beta-carotene, and energizing carbs. Baked, fried, grilled, mashed, or stuffed, sweet potatoes are one of the healthiest and most delicious foods you can eat.

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Credit: Getty Images

Tomato sauces

Fresh tomatoes are great, but tomato paste and puree are better sources of potassium. One quarter cup of tomato paste delivers 664 mg of this vital mineral, while one half cup of puree comes in at 549 mg. Tomato juice itself has just over 400 mg. So if you love cooking withtomatoes and want to get more potassium into your diet, make spaghetti sauce more often!

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Credit: Getty Images


Beet greens

If you’ve ever bought fresh beets and tossed the greens in the garbage, time to change your ways. Those cooked, slightly bitter greensdeserve a place at the table in part because they pack a whopping 644 mg of potassium per half cup. Antioxidant-packed beets are also a great source of folate, raw or cooked!

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Credit: Getty Images

Beans

White beans lead the pack when it comes to potassium, with half a cup delivering nearly 600 mg, but kidney and lima beans, as well as lentils and split peas, are all respectable sources. All beans aregood for your heart and appear prominently on our list of the 20 best foods for fiber so it’s smart to make beans a much bigger part of your diet.

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Credit: Getty Images


Yogurt

Eight ounces of plain old non-fat yogurt contains 579 mg of potassium, while low-fat, whole milk, and cultured buttermilk—yogurt’s tangy cousin—have a little less. Delicious ways to use yogurtinclude mixing it with granola at breakfast, using it instead of mayo on sandwiches and in salads, and swapping it for whipped cream on desserts. Bonus: Most yogurt products contain probiotics, natural bacteria that can aid digestion and keep your gut healthy.

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Credit: Getty Images
Clams
Canned or fresh, 3 ounces of clams pack 534 mg of potassium and have the highest concentration of vitamin B12 of any food. Use them to make seafood pasta or traditional New England claim chowder.
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Credit: Getty Images
Prunes

Prune juice is no joke when it comes to potassium, delivering 530 mg per 3/4 cup; half a cup of stewed prunes have nearly 400 mg. While you know prunes are good for regularity, you may not know that eating more of these dried plums can help keep your bones strong too. In one study, women who ate10 prunes a day had significantly higher bone density than women who ate dried apples.

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Credit: Getty Images

Carrot juice
The juicing trend means more people will be getting their potassium from carrot juice, which packs over 500 mg in one 3/4 cup. Besides their potassium benefits, carrots and other orange-colored fruits and vegetables are also great for your eyes and vision.

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Credit: Getty Images


Molasses

Looking for a nutrient-packed alternative to sugar or honey? One tablespoon of blackstrap molasses(the thick, dark kind) has nearly 500 mg of potassium and a respectable amount of iron and calcium.

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Credit: Getty Images

Fish

Meaty fish like halibut and tuna have nearly 500 mg of potassium per 3 ounce serving, but cod and even farm-raised rainbow trout have plenty of potassium too. But potassium isn’t the only reason to add more fish and seafood to your diet. Evidence is mounting that regularly eating fish, not taking fish supplements, can increase your lifespan, thanks in large part to the healthy fats in fresh fish; a high fish diet can even reduce your risk of death by heart disease by 35%, according to Harvard researchers.

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Credit: Getty Images

Soybeans

Unprocessed soy products (think edamame, not soy powder) are a great source of protein and can also fight inflammation in the body. Bonus: half a cup of cooked soybeans have nearly 500 mg of potassium.

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Credit: Getty Images


Winter squash

Winter squash like spaghetti squashare a dieter’s dream: it has less than 50 calories per serving, yet contains plenty of vitamin A and filling fiber. But winter squash is also a great source of potassium, with 448 mg per half cup.

potassium-banana

Credit: Getty Images

Bananas

Everyone thinks of bananas when they think of high-potassium foods, and one medium fruit does pack more than 400 mg of this heart-healthy mineral. But bananas are also the ultimate hunger buster, packed with Resistant Starch, a healthy carb that fills you up and helps to boost your metabolism.

potassium-milk

Credit: Getty Images
Milk

Milk is a surprising source of potassium, with 382 mg per cup for the non-fat or skim version (1% and whole milk has a little less). If you’re not a fan of milk, try adding this high-calcium fluid to smoothies and healthy milkshakes.

potassium-orange

Credit: Getty Images

Orange juice

One of the healthiest additions to your breakfast table, 3/4 of a cup of orange juice delivers 355 mg of potassium. Orange juice, especially the fresh-squeezed variety, is a good source of calcium, folate, and several B vitamins.

Source

5 Rational Ways to Lower Your Motorcycle Insurance Premiums

Motorcycle insurance premiums are normally higher than insurance for automobile drivers because motorcycle drivers are more vulnerable to accidents and mishaps. If you are a high-risk motorcyclist, such as one who has had a DUI or has frequent accidents, rates could go even higher. These are the top five rational ways to lower your motorcycle insurance premiums.

Way #1: Join a Club

Many riders’ clubs have advanced riding skills training aimed at improving your riding skills on the road. The membership and skills training can help reduce the cost of insurance or even get a flat out discount from some insurance carriers. Some of the major worldwide motorcycling clubs you may consider are: BMW motorcycle club and Harley owners association.

Way #2: Be Completely Honest With Insurance Agents

When buying a policy, be completely honest about your riding habits. Many insurance companies have lower premiums for lower mileage riders. Bear this in mind when you are purchasing your motorbike’s policy and be completely honest when you declare your intended riding mileage. If you don’t use your bike often–for example, if it’s just a weekend toy–see if it’s possible to cap the mileage limit.

Your riding experience, riding history and length of ownership for your bike are also factors that might affect your insurance rate. Generally more experienced riders with incident-free records are given lower premiums than young thrill seekers with a record of regular accidents or traffic violations. It’s best to be honest about your record, as most insurance companies will do a background check and find out about accidents or other incidents anyway.

Way #3: Choose The Level of Coverage That Saves You The Most

By and large, your level of coverage is the main factor in determining the price of your premium. Comprehensive insurance that includes cover for your bike in case it is damaged is generally more expensive; however, it gives a lot of extra protection when needed. These extra benefits include coverage for breakdowns and legal expenses as well as other options that will lower your out-of-pocket expenses if an incident occurs. Third party coverage, on the other hand, has a lower premium and offers great savings but does not cover any damage claims.

There is also such a thing as being over insured. If you have medical coverage via another type of insurance, that policy will most likely include accident coverage. In this case, getting medical coverage on your motorbike insurance is redundant and costly.

Way #4: Include Security and Safety Gear in Your Motorcycle Purchase

A majority of motorcycle related claims are theft related. Thus, installing a security system such as an immobilizer will definitely shave money off your premium. Keeping your bike in a garage or a secure parking structure also contributes a lot to reducing your premium.

Proper riding gear such as helmets and padding will keep you safe in the event of an accident and reduce risk of grievous injury, thus lowering your medical expenses. Riding without such safety gear may result in your premium being invalidated.

Way #5: Pay a Monthly Premium

It can be difficult to pay a year’s worth of insurance for your bike, especially in tough economic times. It is more pragmatic to break down the insurance to manageable installments. Setting up an installment plan via your insurer can sometimes be more expensive. Consider paying the entire premium on a zero rate or low interest credit card and then paying the credit card balance over a period of months.

Picking the right insurance company for you can ultimately save you a lot of money and grief when it comes to making claims for damages. The tips above should help you find the policy that’s right for you and your budget so that you can enjoy riding your bike.

___________________________
Source: Carlton Wright Insurance Agency (10/15)

Battlefield 4: A Double XP Boost Is Currently Active ! [Notification]

Just a quick notification to those interested in Battlefield 4 that a Double XP Boost is Currently On!
http://battlelog.battlefield.com/bf4/
GOGOGO

See You In The Game!

[Update: As of 2016-07-26, the Double XP Boost appears to be over… slash-sadface]

Teachers’ voices matter, and I want to hear from you!

Hi bloggy friends! I know it’s been forever since I’ve updated this blog, and trust me — lots of ideas are percolating in the hopper about my flipped(!) fourth grade classroom and other things I’ve tried this year. I promise those posts are coming! But in the meantime, I need your help!

As some of you may know, I’m working on my PhD in addition to teaching fourth grade full-time. The work-life balance has not been an easy thing, and now, I’m really working hard to finish as much coursework as possible in the short term because baby #2 will be arriving in November! (So while you all are hanging out by the pool having tasty margaritas, I’m crunching numbers for a stats class and reading about how to write ethnographic fieldnotes. Good times, I tell you…)

This summer, I’m starting to work on my dissertation, and I’m testing out my ideas in a pilot study. I’m planning to write my dissertation about the amazing elementary blogging community and the ways that teachers use blogs for professional development and personalized learning. I know that reading other teachers’ blogs has been hugely inspiring for me as a teacher, and I can’t imagine what I would do if I didn’t have access to so many great teaching minds across the globe. Shockingly, however, very little has been written about these great online communities and their benefits, and I want to explore that further. Scholars, politicians, and administrators need to know how much teachers learn from each other! Which is why I need your help.

I’m looking for a few teachers who would be willing to be interviewed about how they use blogs to support their work in the classroom. I want to talk to both bloggers and readers, so even if you don’t have a blog of your own, I’d still like to talk to you. This first wave of interviews will take place next week (June 20-26) and they will all be done online via Skype or Google Hangouts. I anticipate that each interview will last 45-60 minutes.

If you are willing to participate, could you please fill out this form so I can contact you directly? In exchange for your time, anyone who participates in an interview will receive up to $20 worth of free products from my TpT store.

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Once you fill out the form, I will be in touch to arrange a time that will work best for the interview. I need to conduct (and transcribe!) at least 3 interviews next week to fulfill the requirements of my current coursework, but don’t let that small number deter you — I will need many more interview participants once I move beyond my pilot study and begin work on my actual dissertation, so I’d love to have a list of possible interviewees already started. And my offer for the free products from my TpT store will still stand.

I hope that you will consider participating! I look forward to talking to you and learning from you.

Why Beans Make a Big Difference in Weight Loss

Why Beans Make a Big Difference in Weight Lossby Jenny Sugar



Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which means you can reap these weight-loss benefits. Here are three reasons to plate-up with beans.

Hello, Fiber!

While the fiber content of beans helps keep things moving, it also gives you that “I’m full” feeling. Satiating your hunger is the key to preventing overeating and consuming too many calories for the day. But you don’t just need to eat a plate of plain beans; in fact, you canadd beans to smoothies — you won’t be able to taste them at all. Or throw them in your scrambled eggs, add them to soups, pasta dishes, or as a topping on homemade pizza.

Protein Punch

Beans aren’t just for vegetarians. Omnivores can soak up bean protein as well. High-protein beans help keep energy and blood-sugar levels stable, which helps prevent cravings for sugary pick-me-ups that tend to be high in calories and void of nutrition. Since a couple hours between meals tends to be common crash times, including beans for breakfast and lunch will keep you peppy until your next meal. Whip up a sweet potato, chickpea, and quinoa veggie burger, a plate of polenta with beans, or a satisfying bowl ofslow cooker chickpea coconut curry.

Smart Snacking

When trying to beat the scale, you need to make sure that you’re eating quality foods low in calories and high in nutrition. Beans make perfect snacks too, so look beyond the typical carrot sticks and hummus pick-me-up and try pairing your fruit with this chocolate hummus. You can snack on honey-roasted cinnamon chickpeas, veggies with creamy white-bean dip, or these delicious edamame pear crostinis. You can also enjoy a low-cal dessert with fortified with beans, like these peanut butter oatmeal raisin cookies or black bean brownies.

Image Source: Jenny Sugar
Source

4 Reasons to Drink Hot Lemon Water Every Morning

4 Reasons to Drink Hot Lemon Water Every Morning

By PopSugar Fitness

4 Reasons to Drink Hot Lemon Water Every Morning
PopSugar Fitness
Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that manynutritionists drink every day—and it’s not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction part of your morning ritual.
1. It helps you detox every day: While lemons may seem quite acidic, they’re a surprisingly good source of analkaline food that can help balance your body’s pH; internist and doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins.
2. It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract—improving your body’s ability to absorb nutrients all day and helping food pass through your system with ease.
3. It supports weight loss: Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. And if you’ve been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.
4. It soothes an upset tummy: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity in your stomach, so you feel like yourself sooner.
Source 

great old Lincoln with a rarely seen running board mounted search/spot light, 2nd windscreen, and fatman / tiltlock steering wheel

Cabbage Benefits For Health

CABBAGE BENEFITS FOR HEALTH

Cabbage Benefits For Health – Actually in the previous post, we talked about one of the relatives of cabbage this vegetable is also called Cauliflower or Cauliflower. But to get more in-depth information, here we will discuss more in the back of the Cabbage, Cabbage, Sprouts, Gobes and many more names to call. Cabbage itself is still considered in the classification Plantae kingdom and has a Latin or scientific name Brassica oleracea L. And of some kind, cabbage with this type most commonly known by various groups in society.
Cabbage Benefits For Health

Cabbage is the young leaves are round and still the most widely used for vegetables in food everyday life. To cultivate, cabbage itself very well live in the highlands as well as one of the largest cabbage producer is found in the Tengger and the slopes of Mount Bromo. Well questionable here is: What are the Nutritional content and nutrients in the cabbage? As well as Any Benefits and properties acquired for health? With the simple question that, then we would like to share a bit of knowledge that might be needed now.
Some of these nutrient content in cabbage was very helpful on our body performance, whether in terms of metabolism or other health. But expert nutritionists also explains that behind all the benefits, but there are also side effects. But the earlier discussion, the following is the content of nutrients contained in vegetables Cabbage: Vitamin C, Potassium, Vitamin A, Calcium, and Vitamin B, Phosphorus, Vitamin E, Sodium and Iron substances. Of some substances that compound, we can get a utility that is able to maintain the health of our bodies.
Cabbage Benefits For Health

The content of Cabbage Benefits For Health:
1) Can Prevent acute sore throat and mouth ulcers.
2) As an anti-toxic and can improve performance of the liver.
3) Can Prevent anemia or lack of blood diseases.
4) Can also compacting the bones and teeth (Preventing Osteoporosis)
5) Can Smooths skin and prevent premature aging.
6) And also as an antioxidant that is able to ward off free radicals.
In terms of the benefits it all, the cabbage is very helpful. But the side effect is obtained will be bloated stomach. Because it happened because of the content of goiterogen that can trigger the formation of the wind in the stomach or abdomen. But for some people, it does not apply.

Well that’s a bit of a discussion of the benefits and efficacy of Cabbage Ingredients For Health.

Franchisee Profile: Marc Flame

Franchisee Profile: Marc Flame

Marc Flame is originally from the Bronx in New York, specifically Riverdale. Growing up, Marc spent every summer on Long Island at his grandmother’s beach house and loves the outdoors. After graduating from JFK Highschool, Marc’s parents moved to South America where Marc learned to speak basic Portuguese. After living in Brazil for a while, Marc moved back to New York where he attended New York University. He graduated in 1981 with a degree in Economics and International Business. Upon graduation, Marc spent much of his time on Wall Street starting his career Bankers Trust Company. Marc eventually became Chief Financial Officer at the banks Technology subsidiary. During Marcs’ tenure he established a successful record of improving operational efficiency and profitability. After fourteen years at BTCo, Marc left and joined Citigroup. Marc spent ten years within the Finance Organization of Citigroup. He then joined the CBS Corporation where he served as CFO of the CBS Technology organization.

After doing some traveling, Marc decided to relocate from Chicago to Atlanta where he began researching franchises to invest in. After much research Marc decided that Workout Anytime was where he wanted to be. Not even three weeks after watching the Workout Anytime franchise video, Marc signed for his first franchise. He now owns the first Workout Anytime located on the South side of Atlanta.
How did you learn about the brand? 
I was researching different franchises and was heavily focused on the fast-food industry when I came across Workout Anytime. I watched the franchise video and was immediately hooked. I knew right then that was what I wanted to invest in. Not even three weeks after seeing the video I met with Randy the entire senior WOAT team. It felt like a family and I signed with Workout Anytime after that meeting.
Why did you choose an opportunity with Workout Anytime? 
I’ve always wanted to own my own business. I worked at a Baskin Robbins in high school and it was some of the best times I’ve ever had. I have always enjoyed doing my own thing which is why I started looking into franchises. I chose Workout Anytime because I am very interested in the Workout Anytime model and I really wanted to do a franchise in a market that really needed it. 
Do you have any development/extension plans? Add units? Timeframe? 
I would like to eventually expand. I do not have a multi-unit sign at the moment, but the goal is to have 3-4 locations within 4-5 years. I am trying to open one every year and a half. Currently, I am working to be the most successful location rather than building out more units. When you talk about franchises people have glass ceiling expectations with what you can achieve with any one location. The Workout Anytime model allows me to push the boundaries, and ensure the opportunity for many members to enjoy all the advantages provided to Workout Anytime members.
Are you involved in any charities or involved in the community in any way? 
I am learning more about the Riverdale area each day and would love to work with charities and get involved with the community once I get to know it better.
Do you have any other interesting hobbies or passions?
I love spending time outdoors. Anything outdoors such as going to the horse stables with my daughter, 
watch my son dirt bike on the trails, and go to the beach as often as possible.

Workout Anytime in Sumter’s The Item

Workout Anytime in Sumter’s The Item in an article titled, “Workout Anytime opens facility in Sumter.” The article begins with details about Workout Anytime and the excitement about opening a location in Sumter and the proximity to Shaw Air Force Base. The article then goes into additional detail on the features and equipment available at Workout Anytime, as well as the individualized attention that members receive. The article finishes with information about the fact that over 700 members have already signed up and the hometown connection for Steve Strickland, and then gives the contact information for the club.  Click here for the entire article or begin below.

Workout Anytime opens facility in Sumter
By: Jamie H. Wilson

Workout Anytime Sumter, a business that aims to provide its members with 24/7 access to its gym facilities, is now open.

“We are excited to see others change their lives,” said co-manager Victoria Streetman.

The month-to-month payment option sets them apart from other similar 24/7 workoutfacilities, said company officials. Basic membership is $15 and affords members gym access to any of the corporation’s facilities nationwide. Premium membership gives members access to the same facilities as well as amenities such as tanning, hydromassage and unlimited guest privileges.

(Read More)

Benefits Eggplant Netherlands For Healthy Body

BENEFITS EGGPLANT NETHERLANDS FOR HEALTHY BODY

Benefits Eggplant Netherlands For Healthy Body – Dutch aubergine often enjoyed lately for fresh juices and also delicious. Indeed, the benefits to the health of the eggplant is not so pronounced when you took it only once, but for who frequently consume Dutch eggplant you will feel the enormity of the health benefits of eggplant. Dutch eggplant can be grown in tropical regions namely in the area with a temperature of about 20 to 27 degrees Celsius. Growing at an altitude of 500 to 1000 meters above sea level.
Benefits Eggplant Netherlands For Healthy Body - 1
The benefits of eggplant Netherlands is not separated from the womb, such as vitamin A is good for eye health. Contains vitamin C to increase the body’s immunity, Dutch eggplant also contains fiber which is high enough place to constipation as well as create a healthy digestive tract will always be, the benefits provided are also almost the same as the benefits of eggplant purple in general.
Benefit from Dutch eggplant to health can be obtained by juiced as the drink is fresh, not to be eaten immediately because it tastes sour. Young eggplant can be eaten as pickles, and also made syrups and ice cream toppings. etc
Recipes juicing Dutch eggplant

Benefits Eggplant Netherlands For Healthy Body - Juice
Raw material is :
1) 100 grams of eggplant Netherlands
2) 100 grams of red wine
3) 100 grams of yogurt
4) sweetened condensed milk, syrup and honey
5) Shaved ice
How to make :
1) Take all the ingredients and fill the blender, then puree. Leave some red wine as a decoration to drink juice.
2) Enter in the glass dish. Then her glass garnished with grapes, honey, sweetened condensed milk, and syrup.
That is the way to make Dutch eggplant juice. Are you interested to try it. Please just because we This recipe will make you hooked and can enjoy the pleasure of Dutch aubergine. Good luck to make juice from Dutch eggplant that has many health benefits for the body.
Hopefully Articles Benefits Eggplant Netherlands For Healthy Body we share today can be beneficial for you.

Accurate Description – Kawasaki Vulcan Cafe Racer



The Vulcan S ABS Café is Kawasaki’s “learner approved” cruiser. It’s styling is typical of all cruisers that follow in Harley’s footsteps with its laid back riding position, wide handlebars and over inflated bodywork (in my humble opinion). However, at it’s heart is an engine that uses the same configuration as some of the first motorcycles to ever be used for Cafe Racer conversions, a parallel twin. Granted the liquid cooled, Kawasaki 650 may not have the same aesthetic appeal as a pre-unit Bonneville, but to a romanticist the Vulcan engine is, in a roundabout way, a hommage to the legend. At least that’s how Mário of MRS Oficina felt about it when he was given the opportunity to customise one himself.



The project began when Mário was approached by Kawasaki France to undertake a commissioned project in 2015. They had recently released the ‘Vulcan S ABS Café’ and wanted to see what Mário could make of it. Knowing that Kawasaki’s claim to have been influenced by cafe racer styling when designing the Vulcan S was a bit of a stretch, he decided to follow their lead and build a bike worthy of the cafe racer moniker.



Despite being the lightest of the bunch in Kawasaki’s cruiser range, the Vulcan S is no feather weight tipping the scales at a hefty 498 pounds (226kg). Mário was going to have to shed some serious pounds from the Kwaka if it was ever going to perform to his expectations. The weight reduction regime began by discarding the bikes fuel tank, seat and fenders. This was followed by the removal of the rear half of the frame, the cast wheels and any components that complimented the cruiser configuration such as the handlebars and forward control footpegs.



Stance was the next challenge to overcome. The Vulcan needed a less slouched, more aggressive posture if it was to have the geometry of a cafe racer. This required raising the rear significantly using a single, custom made shock absorber from Ohlins and modifying the swingarm to suit. The triple trees were then slid 20mm lower on the fork tubes and stiffer springs installed for optimum handling. A set of classically styled, laced rims with slick rubber donated by Pirelli were then bolted in place.


Mário wasted no time discarding the Vulcan’s highly adjustable riding system, which Kawasaki had no doubt spent millions developing. In it’s place he installed a single piece tank and tail that floats above the rear wheel and mounted the quintessential cafe racer control configuration of clip on bars and rear set footpegs. To continue to enhance the cafe styling the triangle headlight was also replaced with a yellow lensed Bates style unit, colour matched to the new bodywork and Ohlins shock reservoir. A slimmer custom front fender was also bolted in place for everyday riding practicality.



Reverse megaphone mufflers were the obvious choice for the exhaust system, mounting 2 of them using a custom made pair of stainless steel headers. Finishing touches were then mounted such as the cross stitched leather seat, the matching white faced Motogadget dials, Beringer brake reservoir assembly, Monza style filler cap and frame mounted, custom made indicators. 



Being a Kawasaki the obvious colour choice was always going to be green and Mário has smashed it out of the ballpark with a two toned, metallic scheme. Amazingly this entire build was packed into 4 short months leading up to the 2015 ‘Salon de la Moto Paris’ where punters were lining up to place their deposits. Alas, much like Kawasaki Italy’s 40th anniversary Z1000 from 2013, this bike will remain a one off, but here’s hoping this won’t be the last time we see the green team commission a build of this calibre.



MRS Oficina
Photography by Antoine Sayn

first read on returnofthecaferacers.com/


Benefits of Figs for Health

BENEFITS OF FIGS FOR HEALTH

Benefits of Figs for Health – fig, known as ‘figs’ in English, ‘figue’ in French is not too popular in the country. For Indonesian people, the Christian community is known him with figs, while Muslims know him “Buah Tin”
Common fig or fig (Ficus carica L.) is a kind of fruit-producing plants edible that comes from West Asia. The fruit is the same name. The name “Tin” is taken from Arabic, also known as “Ara” (figs / figs) while in English called fig (common fig; “fig tree common”), is still included relatives of a banyan tree of the genus same, namely Ficus.
The sweet taste of fruit was rich in nutrients and has many health benefits. Although seasonal fruit is often available in dried form. It was also going to be sweeter in dry form and nutritious because it contains vitamins A, B, and minerals such as phosphorus, iron, calcium, and manganese.
Here Are Some Benefits of Fruits Tin That May Not Know You By :
Benefits of Figs for Health - 1
1. Pectin, the soluble fiber can be found in the figs that are beneficial to the digestive system. This soluble fiber also helps clean out the cholesterol that accumulates in the body.
2. Hypertension may occur if potassium levels are too high sodium and low potassium in the body. Common fig Fruits are low in sodium and high in potassium so potent prevent hypertension.
3. Dried Figs contain omega 3 and omega 6 fatty acids along with phenol. All of it is useful to prevent coronary heart disease.
4. Figs are also rich in calcium, so good for strengthening bones.
5. Because rich in potassium, figs helps regulate blood sugar. This is beneficial for diabetics.
6. Eat figs effectively treat a sore throat due to the high content of mucus.
7. During this time, figs have also been used for the treatment of impotence. How, soak about 23 figs in milk overnight and eat in the morning.
8. Because the iron content, figs useful to treat anemia.
9. Creamed fresh figs and apply to face, leave on for 10-15 minutes. It is effective for treating acne.
10. Eating figs can restore a sense of fatigue and increases brain power

Benefits of Figs for Health - 2

Such information about Figs or Benefits of Figs for Health can we share in this article. Hopefully this article Benefits of Figs for Health we share today can be beneficial for you. Thank You.

The 20 Secrets That Will Get You Flat Abs

The 20 Secrets That Will Get You Flat Abs

by Leta Shy
The 20 Secrets That Will Get You Flat Abs

It may not be a secret that the best way to a six-pack is a healthy diet (even if it’s no diet at all) and regular exercise, but there’s a right way and a wrong way to a flat belly. Read on for the ultimate guide to getting flat abs.

Source: Thinkstock / yurok

XLCR Reborn – Jamesville Shovelhead Cafe Racer



Back in 1977 Harley Davidson unveiled their American cafe racer, the XLCR Sportster. On paper and in the flesh the bike was certainly appealing. It was draped in black, had a unique siamese exhaust system, was powered by a torquey 997cc v-twin and wore bodywork unlike any other Harley. Unfortunately the press slammed the bikes performance and poor sales resulted in it becoming a rather famous flop for the Milwaukee manufacturer. Despite all of these factors the XLCR has become an iconic model in HD history and today they fetch high prices at auction. Not having ever ventured in to cafe racer territory before James Roper-Caldbeck of ‘Jamesville Motorcycles’ in Copenhagen used the XLCR as his inspiration, but paid careful attention to not repeat Harleys mistakes.




“Last year I received a rather sheepish email asking if there was any way I would ever build a café racer” recalls James. James’ portfolio is almost entirely made up of Harley Davidson builds with Chopper and Bobber styling being his usual forte. For an outsider it might seem that he is set in his ways, but when the opportunity presented itself, he was more than willing to take it on.

“It can sometimes become a little monotonous always building bobbers and choppers so I gladly said yes. I have always loved the XLCR 1000 and that bike became my inspiration, right down to how we photographed it.”



Rather than heading down the same route as the XLCR and using a Sportster as the starting point James opted to use a 1974 Harley Davidson FX Shovelhead. “I found a fairly stock FX that had an S&S 80 cubic inch motor and a 5 speed transmission, which is very nice.”

With a powerful donor selected James started penning down some ideas. “To be honest I had no idea what I was doing when it came to building a Café Racer, but I knew I wanted it black with a fairing and for it to look F#CKING mean!”



The build began with the bikes new bodywork. Influenced by the design of Super GP bikes James fabricated an entirely new seat pan and tail from scratch, integrating a Triumph tail light at the rear and mounting it as high as possible on the frame. Surprisingly his front fairing was an aftermarket unit sourced on Ebay. James purchased the unit unsure if it was going to fit his headlight, but much to his surprise it was the perfect fit. For the fuel tank he decided the stock unit looked right for the build and so he stuck with it. “Everyone always asks what it’s from and are shocked when I tell them!” jokes James.



To get the bike sitting right James designed a Progressive shock and spring package that lowers the front end and raises the rear, creating a more aggressive riding position. Taking cues from his favourite Ducati exhaust set up he handbuilt a 2-into-1 system that runs high before exiting beside the tail. Two well placed heat shields sufficiently protect the rider from burns (tried and tested by the man himself) and the hotdog muffler lets everyone know to make plenty of room as the Shovelhead approaches.



With loads of power on tap and a great suspension set up James knew he’d need to upgrade the bikes woeful stock brakes for it to be worthy of its cafe racer status. Using a configuration similar to the XLCR that inspired the build he mounted a set of twin drilled discs up front and a drilled disc with custom mounted, daisy chained twin calipers at the rear. Due to the Harley’s dimensions it still runs mid controls, but they are custom made units that keep the rider’s feet up high for improved cornering clearance.



Taking a measly 5 weeks to complete James finished the bike using a paint scheme inspired by 80s and 90s GP Super Bikes. Touches of XLCR can also be seen on the engine where black has been liberally applied to those distinct Shovel shaped heads, the lower barrels, oil bag and various covers. Then to liven up the monotone theme touches of red were added to the seat and front fairing.

Knowing full well that Harley’s aren’t often the first choice for cafe racer conversions,  James has done his best to create a bike with the right look and performance to be worthy of the title. “I’m not sure how the Café racer guys will like this” says James. “But I can tell you it’s awesome to RIDE!” 


JAMESVILLE MOTORCYCLES

Photography by Mark Dexter of THE LAB Copenhagen

First published by returnofthecaferacers

Anti-Money Laundering Risk Assessments

QUESTION
We have two questions involving our anti-money laundering program: (1) When should we conduct a risk assessment? (2) How do we conduct a risk assessment?
ANSWER
Although many people think there is a specific timing requirement for risk assessments, the fact is the Bank Secrecy Act does not explicitly set forth guidelines on when it should be conducted. However, the risk assessment is usually conducted before the initial development of the compliance program. It is updated periodically. [Federal Financial Institutions Examination Council, Bank Secrecy Act/Anti-Money Laundering Examination Manual (“FFIEC Exam Manual”)]
Our clients establish a policy to review the risk assessment either on an annual or a bi-annual basis. The risk assessment should also be updated when new products or services are offered, new offices are opened, or new delivery channels are activated. The risk assessment should be updated when another entity is acquired, a merger occurs or there is any other type of organizational change that may affect risks facing the organization.
It is also the case that many people do not realize that there is no statute or regulation which provides guidance on how a risk assessment for an AML compliance program should be conducted. Federal financial institution examiners receive guidance about risk assessments from the FFIEC Exam Manual. The FFIEC Exam Manual assists regulators in their determination of the overall or composite level of money-laundering, terrorist financing and related risks in an organization. [FFIEC Exam Manual, Appendix]
The risk assessment process or the final report does not have to be complicated and overly time-consuming. Depending on the complexity of the organization, at the most rudimentary level, the process may be as simple as listing the products and services offered, which customers use what products and services, and where and how the products and services are used. That said, an adequate and effective AML compliance program really cannot be developed without an appropriate understanding of an organization’s potential risk for abuse for money laundering, terrorist financing or other criminal activity. Therefore, the risk assessment process provides the organization with a structure for assessing the risks.

We have conducted AML risk assessments for many years. If you would like information about our risk assessment reviews, please contact us HERE.

Jonathan Foxx
Managing Director
Lenders Compliance Group

WORKOUT ANYTIME in My Suburban Life

WORKOUT ANYTIME in My Suburban Life

WORKOUT ANYTIME was recently featured in My Suburban Life. The article starts with Eric’s promise that the Darien WORKOUT ANYTIME club will be the best in the area. The article then goes into his background and details about the new club and the brand. 
View the full article here.

The Health Benefits of Passion Fruit

THE HEALTH BENEFITS OF PASSION FRUIT

The Health Benefits of Passion FruitHaving a healthy body and fit every day is happiness and also the desire of every person as if we are sick, a lot of things we could not do as well as many abstinence him yes because that’s as far as possible we have to maintain our health would be better to prevent than to treat the , not only health but should be considered to have good skin is also the dream of all people.
For those of you who want to have it all you should consume fresh fruits especially passion fruit yes yes fruit that taste fresh, sweet and slightly sour have sufficient nutrition both for hygiene and beauty of your skin.
The Health Benefits of Passion Fruit - 1
Fruit that has the Latin name Passiflora edulis is a plant that comes from a family passifloraceae. Fruit passion fruit in Indonesia has two types that can be distinguished by the color purple is nothing that grows in the highlands and green passion fruit that grows in lowland. Although it has a different color of passion fruit but still has the same taste and the same as having considerable efficacy for hygiene and beauty of our bodies.
We will peel out on the benefits of passion fruit laneways you, just so we see the benefits below.
1. Preventing cancer
2. Overcoming insomnia
3. Overcoming cough
4. Anti-allergy
5. Soothing hyperactive children
6. Smooth ASI
7. Lowering Cholesterol
8. Widen blood vessels are narrowed
9. Blood circulation
10. Anti-inflammatory
Passion fruit is famous rich in vitamin C, carotene, riboflavin, minerals, and antioxidants. you must already know the benefits of these nutrients to our face that is able to tighten the skin, improve circulation of red blood cells, and reduce or prevent wrinkles on the face. nah to get the benefits that you can process them all into the face mask. I set it up as below.
Material :
– A passion fruit is ripe
How to make :
– Take one ripe passion fruit, cut and take the seeds
– Drain passion fruit seeds of water, mucus layer and its juice
– Then mash until smooth passion fruit seeds
– Then mash the passionfruit seeds placed in a container, add enough water.
– Apply this mask passion fruit seeds to your face and then averaged. Let sit and wait 15-20 minutes.
– The final step rinse with warm water followed by rubbing ice cubes wrapped in a towel, rinse and dry with a dry towel

It is very easy way to make a face mask with a passion fruit so you can make it yourself at home, and the material is also easily obtained. Hopefully this article on The Health Benefits of Passion Fruit can be useful for you all and also do not forget to share your friends through social media such as facebook and twitter. Also read the previous article Thank You.

THE URBAN TRACKER – HONDA CBR250R ’13

CBR250 - 4B

For two-wheeled Rakesh Kapoor is one of love for many decades, even as a child his parents are introduced and instill to the man who has 11 years of living in Indonesia is about two-wheeled world. Even so until now when Mr. Rakesh settled in Jakarta love of two wheels do not fade, especially with traffic conditions in Jakarta accompanied by a flurry of men who worked at one of the group‘s property even makes choosing a motor as a mount option hariannya.Boleh spelled as two-wheeler users and lovers not just Mr. Rakesh let mount perform standard. Coming to the workshops STUDIO MOTOR with a Honda CBR250R alerts in 2013, Mr. Rakesh want besutannya made with Scrambler style that became his dream. Comfortable Riding position is needed to penetrate the congestion in Jakarta “, he said during a discussion on the bike change later. Of course, the original form of the motor is produced at Honda Factory Thailand with model number MC41 brings sporty style with a 249.5 cc engine configuration (15:23 cu in) four-stroke single cylinder 4 valves PGMFI will be changed completely after this custom project.

Early work focused hand down all parts of the body and legs of innate motor and install the sector further with new legs were already prepared. Shock front shock swap places with Upside Down copotan Kawasaki XZ6, combined with the rim spoke wheel wrapped 18X3.00 Inch Deluxe Champion 4.00-18 Firestone tires. While the rear own original swing arm Honda CBR250R is maintained, only adopts a suspension that had been turned into a double shock monoshock using YSS shock 360 mm ZSeries. Rear wheel itself nudged TK Japan 18X3.50 Inch wheels with round rubber Firestone Deluxe Champion 4.50-18. Finished work the legs up to the cultivation of the body. Relying 1.2 mm galvanized plate material around the part of the body is formed as desired concept Mr. Rakesh. Slightly many forms Triumph Scrambler inspired him to apply to the bike this time. Anticipate the shape of the frame congenital Honda CBR250R, the entire subframe cut and reshaped by using seamless pipes of 23 mm with a thickness of 3.5 mm. Stages of replacing the entire subframe is intended to provide a harmonious look and be able to display the classic impression that thick. When choosing colors that will whitewash the new body to his motorcycle, Mr. Rakesh directly thrusting classic colors Red Burgundy Khaki Brown combined with a dedication to the father who never had a variant of the BMW R25 motorcycle with these colors. The highest dedication to my Dad for custom work we do Bro “, he said the process was interrupted when he saw this custom. For paint and varnish materials Comet Studio still choose output Sikkens to get maximum results. Ultimate support multiple devices installed during the process of finishing. Headlights 7 inch belongs Suzuki Thunder 250 chosen for the sake of showing muscular impression when viewed from the front. Stang Fatbar Scarlet output, Daytona air filter and exhaust system custom made 2 silincer left and right are increasingly adding frightening impression on the motor, dubbed THE URBAN TRACKER this.

Completed a whole series of workmanship really make the original form of the Honda CBR250R changed completely. Scrambler typical classic retro look with modern elements in some parts bandage supporter and also forms the engine delivers its own harmony formed the motor end of Mr. Rakesh this. When the session is done several times a test ride another motorcyclist who see giving a positive appreciation of the changes Honda CBR250R is. So also with the mpu his motorcycle, excited with the results of this bike make it a custom to prepare a new project to change the look of the new Kawasaki ER6N this month has.

CBR250 - 2B
CBR250 - 8B
CBR250 - 5B
CBR250 - 1B
CBR250 - 6B
CBR250 - 3B
CBR250 - 10B
CBR250 - 7B

First published in http://www.studiomotor.com
Translation Google translate 

Raw Gameplay (Unedited) – Battlefield Play4Free (32 Players, Saiga-12 Won from The Daily Draw)

Battlefield Play4Free is a Free-To-Play title, where it doesn’t cost anything to join in, but you can purchase weapons, armor, clothing and other items for Real Money by purchasing Tokens that you can then use in the in-game Store. There is also a nice feature where you can win prizes (weapons, armor, clothing, etc) from a game called The Daily Draw, where you choose a card from a draw of eight and it will generate an item for you.

The items range from temporary one-day use weapons and clothing, to seven day usage, to permanent items your character (Soldier) can use in the game forever (for example, a scope that can be attached to a gun for that soldier for all time). This is great for those who can’t afford to purchase many in-game items, as it not only offers the possibility of getting some great gear ‘forever’, it also gives a nice preview of a weapon, mod or clothing, so that you can see what it will look like/feel like, if you decide to splurge and purchase it for yourself (supporting the game and developers as well) sometime in the future.

In this video, I present ‘Raw Gameplay’ (unedited gameplay) of BFP4F after winning a Saiga-12 Shotgun for one day’s usage on my Medic via The Daily Draw. I had joined a 32-player server (running a Rush map) that was nice and full (16 soldiers per side). After getting the kinks out and getting used to the controls again after not playing for a while, I think things picked up as the game went on.. I was soon having fun arming MCOMs and healing and reviving. Near the end, I realized that my Aircraft controls weren’t set/got reset, as my mouse wasn’t ‘inverted’ and I couldn’t fly the helicopter at all, haha.

Recorded game: Battlefield Play4Free, Online FPS
Recorded with: Bandicam (Registered Version) @ 864p
Recording codec: MPEG-1, 70% Quality, 30fps

This video was also a test of a few things (though not an ‘Official Testing Video’): I was messing around with different settings (resolutions, quality settings) to see how low I could set things before the quality suffered too much. This is of course, something VERY relative and what looks ‘good enough’ to one person, looks ‘like crap on a cracker’ to another person. What I was testing here was, what seemed good enough to upload to YouTube (since it recompresses anyway) and still be enjoyable, while making the recorded file as small as I could via Quality settings (which limits the bitrate somewhat) and resolution size (the larger the resolution, the more bitrate/filesize that would be required).

As I have stated in earlier articles talking about Quality, Bitrate and Filesize, I still find that going below 60% produces too many compression artifacts (macroblocks and ‘trails’, Gibbs effects and more) for many games, especially if there are large dark areas (which would get compressed more highly and have these compression effects occur in them). This doesn’t happen with all games however; some games are fast-moving and/or do not have many darker/flatter areas and using 50% quality doesn’t look too bad, even with the MJPEG codec. It’s a balancing and testing game, as some games (especially with text) look fine and others look very bad (the compressor will try to allocate more bits around edges like text and compress even more highly then, the flatter/darker areas in a scene). I have done recordings of news streams and other things however, that allow for a very low quality recording setting (down to 20%), but that is mainly because the source itself is of a low quality (many streams are highly compressed and there is not much ‘extra’ compression artifacts produced by recording it in a lower quality/bitrate, especially if you are going to downsize for the final output video).

For most games, I found I could go down to 70% Quality comfortably – as long as the resolution stayed ‘higher’ [720p or higher]. With lower resolutions, the bitrate/quality reduction means too many ‘casualties’, as 30% of a 1080p recording isn’t that many pixels when you consider the screen size; but one-third of a 480p recording is a huge amount of the already small screen being ‘lost’ to compression. Thus, with some testing (again to what looks “ok to me“) I arrived at a middle ground of 864p, which maintains decent clarity of text and is large enough to discourage overcompression of darker/flatter areas. For keeping recorded files small and downsizing to 720p HD, it looked fine to me in tests – and on some games, doesn’t look that bad even if you wanted to upsize to 1080p HD (clear text was maintained, etc).

So, enjoy this first installment in an ‘unofficial’ Video Series here at The Game Tips And More Blog: “Raw Gameplay” of Battlefield Play4Free. If you like the game, play it, tell others about it and buy some stuff from the Online Store and support it!

See You In The Game!

Any gameplay videos or animations uploaded are only one example of one possible path of game play and is not representative of the gameplay experience of the entirety of the game material as it is non-repeatable in exactness (movements, actions, viewpoints, etc) to a high degree of accuracy (especially in regards to online multiplayer play and interactions) and therefore is not a representation of a large portion of the game content (this includes complete Walkthroughs/Playthroughs, Raw Gameplay Footage and Tutorials). All material and content uploaded attempts to respect copyright and is presented for Educational and Entertainment purposes only, utilized under Fair Use and can be construed as Free Advertising. No copyright infringement is intended and cannot be inferred. Any possible representation approaching any infringement, to those seeking infringement action, requires double notification and will be honoured by permanent removal of the infringing material.

Texas Daredevil Spends nearly $1M for Evel Knievel Jump Reenactment

BOISE, Idaho • Last December, Big Ed Beckley walked to the edge of the dirt ramp where Evel Knievel attempted in 1974 to jump the Snake River Canyon.

“I sat on the end of that take-off ramp, looked out across that canyon and felt icy fingers come up my back,” he said.

“It said, ‘Go for it.’ I know that was Evel.”

On Friday, Beckley — a motorcycle stuntman from Texas — said he felt altogether different knowing he was one step closer to pulling off what no stuntman ever has.

He threw his arms in the air and shouted after securing his winning bid of $943,000 for the right to land his motorcycle across the canyon from where Knievel attempted the stunt 40 years ago.

The launch nearly killed Knievel, but on Friday Beckley smiled and joked wildly through the hour he bid against four other groups at the Idaho Department of Lands building in downtown Boise.

Beckley beat out Twin Falls BASE jumper Miles Daisher, who said it was his dream to attempt the stunt. Also skunked were locals Scott Record and Scott Truax who built an exact replica of the steam-powered rocket Knievel used.

“We are going to turn this into something huge and I’m expecting to be elected the mayor of Twin Falls, not burned at the stake,” Beckley said.

A life-long Knievel fan, Beckley said he watched the Butte, Mont. native’s historic attempt on pay-per-view television. He said he plans to jump with a rocket-powered motorcycle — not a steam-powered rocket with wheels — over the canyon at 230 miles an hour. A parachute will carry him to safety, he said.

“I’m the one who can get this done,” he said moments after winning the auction.

Beckley said he was confident in his team of engineers.

“I’ve always wanted to make my mark in life, but not on the north side of that wall,” he said, sweat rolling down his forehead.

The final price on the lease surprised many in the audience. What Beckley bought was a two-year lease on the 1,147 acres north of the canyon rim. The lease is $50,000 for two years and stipulates that the state gets a small percentage of what he makes on the event. Proceeds from the auction and lease will benefit Idaho public schools.

Beckley claimed he would pay the bill out-of-pocket.

Twin Falls Bidders

Record and Truax tried to silence the room with a $750,000 bid at one point. Their final bid was $880,000, which was much more than the $200,000 they thought would be reasonable, Record said.

“We thought we had that in the bag,” he said.

Record said he doesn’t think Beckley’s idea is feasible, he “can’t fathom” how he is going to make that money back and expects the Texan’s permits to be turned down based on his idea.

The two aren’t giving up, however. Record said he is in contact with Hollywood producers.

“We’ve got all kinds of plans — a Plan B, Plan C and a Plan D,” he said. “This thing isn’t over yet.”

Daisher said he grew up watching Knievel and sees the famous mound of dirt in the distance each time he BASE jumps from the Perrine Bridge.

Daisher, who partnered with the Chicago-based REO Development Group, said he wasn’t comfortable starting a project nearly a million dollars in the hole. He wasn’t ashamed after his team surrendered with a final bid of $658,000.

“As an athlete, I’m not afraid to walk away from some jumps if they get too scary,” he said.

Although he had worked for years on the project, Daisher said he wasn’t ready to “lay over and stick my legs in the air just yet.” He still hopes to dazzle his hometown.

“That’s my home team right there,” he said of Twin Falls. “My heart is beating fast and I hope this will be a catalyst for me to do a bigger, better project.”

Knievel’s Legacy

Evel’s son, Kelly Knievel, now a Las Vegas resident, said he wasn’t sure how he felt about the news of a jump moving forward. Whether Beckley’s attempt is successful or not will never change his father’s legacy, he said.

“There’s only one Evel Knievel and there will never be another Evel Knievel,” he said in a telephone interview.

Regardless, Kelly, 53, said he was excited to hear about the attempt and would try to attend if it moves forward.

“I’ll be the first guy out there putting a shovel in the ground and cutting the ribbon,” he said jokingly. “Nah, I’ll wish whoever flies over the canyon the best of luck.”

What’s Next?

Twin Falls City Councilman and Chamber of Commerce President Shawn Barigar looked a bit starstruck after the auction ended.
“Wow,” he said. “I did not anticipate that number today.”

City personnel have waited to see who won the state’s land permit before finishing its permitting requirements, he said. Barigar said the city will have a “thoughtful process” to ensure public health and safety from the event that’s likely to draw thousands of spectators.

“We’ll be looking at how we can ensure the city capitalizes on an event like this while mitigating those potential negative impacts,” he said.

Beckley will also need permits from many other state and federal agencies, Barigar said. When discussions about reenacting the jump come up periodically, about 30 different agencies are in the room, he said.

Whether or not Beckley will successfully navigate the permitting process remains to be seen. But he is now closer than any other person who has been interested.

Beckley said he would have loved to see Robbie Knievel — one of Evel’s sons who still performs motorcycle stunts — try the jump.

“I just don’t think he is physically able right now,” Beckley said.

When asked if he would have liked to see a reenactment stay in the family, Kelly had a quick answer.

“No one is saying that a Knievel won’t re-attempt it,” he said.

Bill Rundle, a Butte man who was one of Evel’s mechanics and watched the canyon jump when he was 16, was skeptical of the event. He said the only way the jump would “mean anything” was if Robbie was in the drivers seat.

“Will it ever be what it was? I don’t think so,” he said.

Chad Harrington, who runs the Evel Knievel Days in Butte, Mont., agreed that a successful jump would not change how Evel’s attempt is remembered. That, he said, was Evel’s brainchild and that it has been 40 years since anyone has mounted the ramp is a testament to his bravery and genius.

But Harrington doesn’t see the jump quite like Rundle — those who competed for the lease Friday were not hoping to best Evel.

They were paying for the right to pay their respects.

“It would be a hell of an achievement,” he said. “… A tribute.”ok/ata

Big Jump, Big Money

Texas daredevil ‘Big Ed’ Beckley spends nearly $1M on lease for Knievel jump reenactment

Pull quote:

“We’ve got all kinds of plans — a Plan B, Plan C and a Plan D. This thing isn’t over yet.”

– Scott Record, Twin Falls resident who lost bid to attempt Evel Knievel’s jump

BOISE • Last December, Big Ed Beckley walked to the edge of the dirt ramp where Evel Knievel attempted in 1974 to jump the Snake River Canyon.

“I sat on the end of that take-off ramp, looked out across that canyon and felt icy fingers come up my back,” he said.

“It said, ‘Go for it.’ I know that was Evel.”

On Friday, Beckley — a motorcycle stuntman from Texas — said he felt altogether different knowing he was one step closer to pulling off what no stuntman ever has.

He threw his arms in the air and shouted after securing his winning bid of $943,000 for the right to land his motorcycle across the canyon from where Knievel attempted the stunt 40 years ago.

The launch nearly killed Knievel, but on Friday Beckley smiled and joked wildly through the hour he bid against four other groups at the Idaho Department of Lands building in downtown Boise.

Beckley beat out Twin Falls BASE jumper Miles Daisher, who said it was his dream to attempt the stunt. Also skunked were locals Scott Record and Scott Truax who built an exact replica of the steam-powered rocket Knievel used.

“We are going to turn this into something huge and I’m expecting to be elected the mayor of Twin Falls, not burned at the stake,” Beckley said.

A life-long Knievel fan, Beckley said he watched the Butte, Mont. native’s historic attempt on pay-per-view television. He said he plans to jump with a rocket-powered motorcycle — not a steam-powered rocket with wheels — over the canyon at 230 miles an hour. A parachute will carry him to safety, he said.

“I’m the one who can get this done,” he said moments after winning the auction.

Beckley said he was confident in his team of engineers.

“I’ve always wanted to make my mark in life, but not on the north side of that wall,” he said, sweat rolling down his forehead.

The final price on the lease surprised many in the audience. What Beckley bought was a two-year lease on the 1,147 acres north of the canyon rim. The lease is $50,000 for two years and stipulates that the state gets a small percentage of what he makes on the event. Proceeds from the auction and lease will benefit Idaho public schools.

Beckley claimed he would pay the bill out-of-pocket.

Twin Falls Bidders

Record and Truax tried to silence the room with a $750,000 bid at one point. Their final bid was $880,000, which was much more than the $200,000 they thought would be reasonable, Record said.

“We thought we had that in the bag,” he said.

Record said he doesn’t think Beckley’s idea is feasible, he “can’t fathom” how he is going to make that money back and expects the Texan’s permits to be turned down based on his idea.

The two aren’t giving up, however. Record said he is in contact with Hollywood producers.

“We’ve got all kinds of plans — a Plan B, Plan C and a Plan D,” he said. “This thing isn’t over yet.”

Daisher said he grew up watching Knievel and sees the famous mound of dirt in the distance each time he BASE jumps from the Perrine Bridge.

Daisher, who partnered with the Chicago-based REO Development Group, said he wasn’t comfortable starting a project nearly a million dollars in the hole. He wasn’t ashamed after his team surrendered with a final bid of $658,000.

“As an athlete, I’m not afraid to walk away from some jumps if they get too scary,” he said.

Although he had worked for years on the project, Daisher said he wasn’t ready to “lay over and stick my legs in the air just yet.” He still hopes to dazzle his hometown.

“That’s my home team right there,” he said of Twin Falls. “My heart is beating fast and I hope this will be a catalyst for me to do a bigger, better project.”

Knievel’s Legacy

Evel’s son, Kelly Knievel, now a Las Vegas resident, said he wasn’t sure how he felt about the news of a jump moving forward. Whether Beckley’s attempt is successful or not will never change his father’s legacy, he said.

“There’s only one Evel Knievel and there will never be another Evel Knievel,” he said in a telephone interview.

Regardless, Kelly, 53, said he was excited to hear about the attempt and would try to attend if it moves forward.

“I’ll be the first guy out there putting a shovel in the ground and cutting the ribbon,” he said jokingly. “Nah, I’ll wish whoever flies over the canyon the best of luck.”

What’s Next?

Twin Falls City Councilman and Chamber of Commerce President Shawn Barigar looked a bit starstruck after the auction ended.

“Wow,” he said. “I did not anticipate that number today.”

City personnel have waited to see who won the state’s land permit before finishing its permitting requirements, he said. Barigar said the city will have a “thoughtful process” to ensure public health and safety from the event that’s likely to draw thousands of spectators.

“We’ll be looking at how we can ensure the city capitalizes on an event like this while mitigating those potential negative impacts,” he said.

Beckley will also need permits from many other state and federal agencies, Barigar said. When discussions about reenacting the jump come up periodically, about 30 different agencies are in the room, he said.

Whether or not Beckley will successfully navigate the permitting process remains to be seen. But he is now closer than any other person who has been interested.

Beckley said he would have loved to see Robbie Knievel — one of Evel’s sons who still performs motorcycle stunts — try the jump.

“I just don’t think he is physically able right now,” Beckley said.

When asked if he would have liked to see a reenactment stay in the family, Kelly had a quick answer.

“No one is saying that a Knievel won’t re-attempt it,” he said.

Bill Rundle, a Butte man who was one of Evel’s mechanics and watched the canyon jump when he was 16, was skeptical of the event. He said the only way the jump would “mean anything” was if Robbie was in the drivers seat.

“Will it ever be what it was? I don’t think so,” he said.

Chad Harrington, who runs the Evel Knievel Days in Butte, Mont., agreed that a successful jump would not change how Evel’s attempt is remembered. That, he said, was Evel’s brainchild and that it has been 40 years since anyone has mounted the ramp is a testament to his bravery and genius.

But Harrington doesn’t see the jump quite like Rundle — those who competed for the lease Friday were not hoping to best Evel.

They were paying for the right to pay their respects.

“It would be a hell of an achievement,” he said. “… A tribute.”

_____________________________________________________
Source: Magic Valley (Smith, 9/28)

The Benefits of Jump Training

Watch a group of kids and you will likely see bobbing heads – kids love to jump and there are good reasons for them to jump.   A key aspect of human movement is learning to store energy and then reclaim it as part of a movement cycle. For example up to 40% of the energy required for movement during walking and running is created by storing energy in the leg muscles as the foot lands and then using it during the push-off phase.  The technical name for this cycle is the “Stretch-Shortening Cycle” or SSC.  The SSC takes advantage of the fact that muscles can act as springs:  they store energy as they are lengthened then rebounding in the opposite direction as they get shorter.

Efficient movement takes advantage of the stretch-shortening cycle and muscles are designed to store and release energy in a rhythmic pattern of loading and unloading just like loading and unloading a spring.  In addition, power for all athletic movements is generated by taking advantage of the SSC.     A key aspect of getting the most from this cycle is rhythm and timing which are learned through repetition.
  
There are three distinct phases to jump training:

The Loading Phase – such as landing phase of walking and running where the muscles lengthen under tension to absorb the landing.
The Amortization Phase – where the muscle transitions between loading phase and the Unloading phase.
The Unloading Phase – where the muscles shortens and transfers the stored energy externally like a spring recoiling such as the push-off phase of walking and running.

Jumps can be little – like jumping rope or big – like box jumps.  Start with little jumps.  A great place to start is jumping rhythmically in place with both feet with short fast jumps.   You want to land on the ball of the foot and flex your knees when you land and let your heels just kiss the floor then jump up again and repeat.  Start with really tiny jumps and try to let the elasticity of your calf and quad muscles do the work – done properly it should feel relatively easy.   It will take several weeks to condition the muscles of the foot and calf to be able to do longer sets so take your time.  In addition there are many benefits to performing this training without shoes so the muscles of your foot get conditioned and you have a better feel of the ground.

It is also important to insure your knees track over your toes and do not collapse inward so do short sets (30 seconds or less) of low, fast jumps on both feet and learn to feel the rhythm of the cycle of landing and push off.

Once you master this you can add more height to your jumps after you are warmed up.   Stop each set if you start feeling tired or feel unstable, and recover completely between sets.  Do NOT do jump sets to failure. Eventually you can progress into full squat jumps.   However remember the key to capturing the benefit of the stretch-shortening cycle is a quick rebound after landing.  So if you go too low in the loading phase the pause between landing and rebounding will be too long and you lose the benefit of the stretch-shortening cycle.

Over time you can even progress to single leg jumps or box jumps where you jump down off a height to the ground/floor then land and rebound up.  Take these progressions SLOWLY – it is important to build the elastic strength of the muscles in your foot, lower leg, and thighs over time and stopping BEFORE you are exhausted will prevent injury.  This is why kids naturally like to do short sets of jumps repeatedly – it feels good when done properly!

There are many benefits to jump training including:

Toning the lower body – jumping recruits all of the major muscles of the lower body while at the same time being the ideal stimulus to build bone strength.

Jumping burns lots of calories – once you can build up to being able to do 1 – 4 minutes of continuous jumping like jumping rope you can really rack up the calories!

Jumping pumps up the cardiovascular system – as above once you can jump safely and in good form for 1 – 3 minute sets you will not believe how high your heart rate gets!

Jumping also demands great balance and stimulates fast-twitch muscle fibers.   Fast-twitch muscle is the type of muscle we lose quickest as we get older.   Fast-twitch fibers are not just important for athletes – they are important for preventing falls because the ability to produce force quickly is important to be able to react quickly when your balance is unexpectedly challenged like stepping off a curb you do not see!

Jumping is the best way to build the strength of bones – bones need impact and force to stay strong. The key is starting with small jumps and gradually building the height of jumps and time spent jumping.

There are many ways to build jumping into a workout such as doing some skipping drills which can even be done on a treadmill safely once you get the hang of it.


It is also worth working with a trainer to help you develop proper jumping mechanics and the stability you need to land properly which are pre-requisites for safe and effective jump training.

14 Ways to Cut Portions Without Feeling Hungry

14 Ways to Cut Portions Without Feeling Hungry
The best portion control tips for easy and fast weight loss.

by Diana Kelly

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Credit: Getty Images


Portion control tips

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you’re not necessarily doomed to a growling stomach until you reach your goal. “Portion control doesn’t mean you have to eat tiny portions of everything,” says Lisa Young, PhD, RD, author of The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently. “You don’t want to feel like you’re on a diet, but you have to eat fewer calories.”

Here are 14 easy ways to cut portions, trim calories, and lose fat without counting the minutes until your next meal.

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Credit: Getty Images

Start with a glass of H2O

Drink 16 ounces (a big glass) of water before you eat, suggests Dawn Jackson Blatner, RD, author of The Flexitarian Diet. Filling your belly with water will naturally make you less likely to overeat, she says. Plus, some symptoms of dehydration may actually be what’s causing your rumbling belly, so sipping some water before you eat may eliminate your “hunger” altogether.

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Credit: Getty Images

Wear form-fitting clothes
We’re not suggesting you squeeze into pants that are too tight. However, wearing an outfit with a waistband or perhaps a jacket with buttons can serve as a tool to prompt you to slow down and assess how you feel during your meal, says Young. As your clothing begins to feel a little snugger, it may keep you from going back for seconds.

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Credit: Getty Images

Add veggie fillers

Bulking up your meals with veggies is one easy way to cut calories while filling you up fast. Spinach, for example, can be used as a sandwich-topper or can add fiberand nutrients to pasta and stir-fries, says Blatner. Other ideas to eat more veggies: swap in mushrooms for half the ground meat in most recipes, make oatmeal more filling with diced apples, and use a whole-wheat pita in place of bread so you can stuff it with more veggies.

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Credit: Getty Images

Dine on dinnerware that helps you lose
The color of your plate may influence how much you eat, according to a 2012 Cornell University study. The researchers discovered that when a plate and the food on it had a low color-contrast (like pasta with Alfredo sauce on a white plate), people at a buffet served themselves 22% more than when there was a higher color-contrast (like pasta with red sauce on a white plate or pasta with Alfredo sauce on a red plate). The study conclusions suggest that if you want to eat less, select plates that have a color-contrast to the food you’re eating for dinner. Or if you want to eat more healthy foods, like a bigger salad, eat greens from a large green plate or bowl!

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Credit: Getty Images

Make carbs the topper instead of the base

Rethink the way you use grains and starches. Take a breakfast parfait, for instance: instead of starting with a granola base, fill your cup with yogurt and then sprinkle just a tiny amount of granola on top for the crunch you crave. Making a stir-fry? Load up your plate with veggies and a serving of lean protein, then add a quarter cup of brown rice.

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Credit: Getty Images

Set the scene for slower eating

Dim lights and listen to relaxing music to set the tone for a more leisurely meal, suggests Blatner. “Taking your time while eating increases enjoyment and decreases portions,” she says. Remember to chew slowly, put down your fork between bites, and sip water to make your meal last longer.

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Credit: Getty Images

Work for your food

Here’s another way to slow down your eating: munch on foods that require shelling, peeling, or individual unwrapping, suggests Blatner. Oranges, edamame, and pistachios in their shells are healthy options.

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Credit: Getty Images

Don’t eat from the bag or box

When you sit down with a bag of chips, do you really know how many you’re eating? Researchers from Cornell University sought to answer this question in a study and found that people ate 50% more chipswhen they were given no visual cues as to how large a portion should be. So if you buy a bag of pretzels or tin of nuts that contains 10 servings, divide the contents of the container into 10 smaller baggies ahead of time.

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Credit: Getty Images

Slurp your appetizer

Before you dive into your entrée, have some soup. Though it may seem counterintuitive to add more to your meal, research shows that starting a meal with soup may help you reduce your overall calorie intake. In a 2007 study, people whoate soup before their lunch entrée reduced their total calorie intake by 20%. Your best bet: a broth-based soup, preferably with veggies to help you feel full from the natural fiber, says Young. Here are a fewhealthy soup recipes to get you started.

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Credit: Getty Images

Take a lap before serving yourself

In a Cornell University study published in PLoS One, researchers observed people at two separate breakfast buffet lines that featured the same seven items: cheesy eggs, potatoes, bacon, cinnamon rolls, low-fat granola, low-fat yogurt, and fruit. One line presented the foods from healthiest to least-healthy, while the other line had the order reversed. Regardless of which line they passed through, more than 75% of diners put the first food they saw on their plates; the first three foods they encountered in the buffet made up two-thirds of all the foods they added to their plate. So take a stroll around the buffet or dinner table before you serve yourself, suggests Young.

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Credit: Getty Images

Drink from a tall glass

It’s okay to have a cocktail with your meal if that’s what you really want, but keep it to one glass and enjoy it slowly, suggests Young. To trick yourself into believing you’re having more, pour your drink into a tall, thin glass. A 2005 study published in the journal BMJ revealed that practiced bartenders who poured what they thought was a shot of alcohol (1.5 ounces) into a short, wide glass poured 20% more than when the glass was tall and thin. Add extra ice to your drink to make it look like even more!

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Credit: Getty Images

Limit mealtime distractions

Turn off the TV and put your smartphone away while you eat. A recent review of studies found that people who watched television during meals tended to consume more than those who ate without any distractions. And for you office dwellers? Consider taking your lunch break away from your desk—in an American Journal of Clinical Nutrition study, people who played computer solitaire while having lunch felt less full at the end, and went on to eat more food later in the day than those who didn’t play the game.

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Credit: Getty Images

Use smaller serveware and dishes

Turns out that even food experts aren’t so savvy about eyeballing portion sizes. In a Cornell University study, 85 nutrition experts gathered for an ice cream social to celebrate the success of a colleague. They were randomly given either a small or large bowl, or a small serving scoop or large serving scoop. Then, the nutritionists were asked to complete a brief survey while the study researchers secretly weighed their bowls. Those given the larger bowls served themselves 31% more without realizing it, while those who used the larger scoop unknowingly served themselves 14.5% more. Moral of the story? Dish up your own food with a small utensil onto a small bowl or plate, and chances are you’ll eat less.

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Credit: Getty Images


End your meal with a new kind of sweet treat

Many people have trained themselves to expect a sweet treat at the end of a meal, says Blatner. Swap in a new, healthier ritual after meals to signal that you’re done eating. She recommends brewing a flavorful decaf tea like peppermint, cinnamon, chocolate, or one of your favorite fruity varieties for low-or-no-calorie sweet-tooth satisfier.

Source

Mission R Electric Racer

Steve Rapp’s visit to Laguna Seca in 2011 was more successful than his 2012 visit—where, despite a valiant effort, he failed to qualify the Attack Racing CRT bike for the MotoGP event. In 2011, aboard the Mission R built in a converted fire station in nearby San Francisco by Mission Motors, he won the TTXGP e-Power race for electric bikes so convincingly he finished the eight-lap race an impressive 39.9 seconds ahead of the second-place finisher.

It’s clearly a fast, capable motorcycle. But does it work in the real world? Finding the answer could be interesting, and here was Mission making the offer to let me ride a street-legal version. I couldn’t refuse.

First impressions: You feel part of the bike rather than perched atop an angular-shaped battery pack, as on the Mission R’s predecessor, the Mission One. Once you’ve switched the bike on and its systems are ready, there’s nothing more to do than twist and go. In doing so, I immediately noticed there wasn’t the same humungous hit of torque found on the Mission One. The Mission R’s pickup is far more progressive thanks to remapping of the ride-by-wire throttle over the first 5–10 percent of available revs. Still, the Mission R can accelerate from 0 to 60 mph in three seconds, according to the company. This literally awesome performance off the line comes in spite of the bike’s hefty weight of 545 pounds wet.

The only sounds the Mission R makes at slow speeds come from road noise and a hint of chain whir, plus a subdued whine from the straight-cut primary reduction gears. But get out of town and see the road unfold ahead, and that whine becomes an utterly thrilling speed scream.

The motor is connected to the primary gear reduction via a small single-speed planetary gearbox. So with no need to worry about selecting the right gear for a given turn, you can focus on braking where you should, picking a good line and feeding in the power on the way out. The Mission R has regenerative braking—using the motor as a generator on deceleration to partially recharge the batteries—and the Mission’s aggressive regen meant I hardly ever needed to use the brakes to slow down for a bend.

Apart from the improved throttle response and torque delivery, the most significant difference between the R and the Mission One was the much superior handling of the James Parker-designed frame. Whereas the older bike felt much more top heavy, the Mission R is more neutral steering and considerably more precise.

These are impressions confirmed during a late-afternoon stint around Infineon Raceway.

Preparing the bike for my evening run on the scenic, switchback Bay Area center of speed involved backing the regen right off as Rapp had requested for Laguna Seca. There was still a little left in, which helped stop the bike on the downhill stretches. But except for its hefty overall weight, which I definitely became more aware of on the racetrack compared to the street, the Mission R now resembled a 500GP racer of the 1990s.

On the Mission R, this meant I could focus on braking as hard and late as I dared, knowing there was no electronic impediment to keeping up my chosen turn speed. The bike felt balanced and relatively agile considering all the weight it was carrying. I especially liked the way it was so stable under braking. There was zero instability even stopping hard into the Turn 7 and 11 hairpins, where the extra pounds made sure the rear tire stayed glued to the track.

The creation of the Mission R is a further key step in the evolution of the sportbike. E-bikes have seen some resistance in the marketplace, but there’s no denying that electric drivetrains are part of motorcycling’s future. “What sold me on coming to work here was not zero emissions, but a recognition that the world has changed very much in the past ten years,” says Mission’s Jit Bhattacharya. “We’re looking for alternatives to oil, coal…simply as an availability issue, before considering emissions or the environment. And electricity is one answer, irrespective of what we use to generate it in future. For so long we’ve associated electric drive with sacrifice. The public needs to have its perceptions about electric drive changed. And the best way to do this is to build something electric that blows their mind and performs in a way they didn’t think was possible. That’s the Mission R.”

Yes, indeed. But this motorcycle is far too good to remain a race-only wonder, a Mission Motors calling card to its future e-customers. Someone, somewhere—please pick up this project and bring it to market. You’ll be reducing the world’s carbon footprint in addition to inventing a new kind of production motorcycle with built-in thrills.

________________________
Source: Motorcyclist (11/11)

Basil Magical Benefits For Health Body

BASIL MAGICAL BENEFITS FOR HEALTH BODY

Basil Magical Benefits For Health Body miraculous benefits for body health basil, Basil has a Latin name Ocimum basilicum which means scented plants. It refers to a distinctive aroma that comes out of the basil leaves. In Indonesia alone basil is more often used as
complement different types of cuisines to add aroma appetizing. One of them is steamed.
However, apart from being used as seasoning basil leaves is also beneficial to health. This is not out of the compounds contained therein.
Basil Magical Benefits For Health Body
Health Benefits of Basil’s
Well, below are some health benefits of basil leaves for both men and women.
1. Relieve fever and colds
Basil leaves can relieve fever and colds suffered by a toddler. The trick Take a few leaves of basil, then kneaded together with the onion and coconut oil, then applied to the abdomen, chest, and back toddlers.
2. Healthy eyes and mouth
Vitamin A in the basil leaves have the ability to treat eye infections, relieve eye stress, and prevent interference with the other eye. Not only that, in addition to mint, basil also has a refreshing effect of bad breath if consumed.
3. Smooth Breast Milk
Fresh basil leaves is believed to prevent body odor and bad breath, as well as facilitate breastfeeding. You can use as a salad friend to eat rice and sauce.
4. Anti-inflammatory
Basil is an anti-inflammatory agent to treat an effective swelling and relieve arthritis. Basil also include good sources of calcium necessary bones to prevent osteoporosis.
5. Menopause
Basil delay menopause because it contains tryptophan substance on basil leaves can delay menopause. Therefore, multiply the consumption was basil if you want to postpone the mass of menopause.
6. Preventing a cough
In Thailand, basil is used as seasoning. In India and parts of Africa, basil leaves brewed into tea. Basil tea served at the turn of the season, when local people susceptible to coughs, colds, or fevers.
7. Overcoming Whitish
The content of the compound eugenol in basil can kill the fungi that cause vaginal discharge. So, when you experience vaginal discharge, diligent consuming basil leaves. can be as a salad or mixed with other foods, such as steamed.
8. Stimulate Egg
Basil leaves can help the process of maturation of the egg (ovulation) for substances stigmaasterol in the basil stimulates the maturation of the egg (ovulation).
9. The anti-inflammatory
Substances cineole, myrcene and eugenol contained in basil leaves function as a natural antibiotic and anti-inflammatory.
10. Heart Health
Based on several studies, basil role in maintaining heart health because it contains beta-carotene, and magnesium. Both are important mineral that serves to keep and maintain a healthy heart.
11. Overcoming Stroke
Improves the function of blood vessel artery (artery) in patients with stroke due to the isoflavone content basil and also found in nuts such as soy, beans, peas, can improve blood vessel function artery (artery) in stroke patients.
12. Other benefits
The smoker can chew basil leaves whenever they want to smoke. Thus, the antioxidant power is able to fix a broken system from the effects of nicotine. Basil is also effective to relieve stress, prevent diabetes, and cope with kidney stones.
Basil Magical Benefits For Health Body
The content of Basil
Basil leaves contain nutritional components and non-nutrient components that are beneficial for the body.
Nutritional Components Basil :
Basil leaves contain beta-carotene (pro vitamin A) and vitamin C. Beta-carotene act to support visual function, improve antibody responses (affect immune function), protein synthesis to support the growth process, and as an antioxidant.
Vitamin C, among others, are useful for the formation of collagen for wound healing and maintain skin elasticity, helps absorption of calcium and iron, antioxidants, preventing the formation of nitrosamines which are carcinogenic (cancer causing).
Collagen is a protein compound that affects the integrity of the cell structure in all connective tissues, such as cartilage, bone matrix, tooth dentin, capillary membranes, skin, and tendons (tendons). Basil leaves are rich in macro minerals, namely calcium, phosphorus, and magnesium. Calcium is important for the formation and growth of bone, nerve impulse transmission, muscle contraction helps, and helps activate the enzyme reaction.
Phosphorus plays a role in bone growth, helps the absorption and transport of nutrients, regulate the balance of acids and bases. Magnesium helps relax the heart and blood vessels, thus improving blood flow.
Components Non Nutrition Basil :
Basil leaves also contain components nongizi include flavonoids and eugenol, arginine, anetol, boron, and essential oil. And eugenol flavonoids act as antioxidants, which can neutralize free radicals, neutralize cholesterol and are anticancer.
The compounds may also be antimicrobial that prevents the entry of bacteria, viruses, or fungi that harm the body. Very nice basil leaf consumed by women because eugenolnya can kill the fungi that cause vaginal discharge.
The content of arginine can only strengthen the endurance of sperm and prevent infertility. Anetol and boron compounds are also very instrumental in keeping the male and female reproductive health.
Anetol and boron can stimulate the hormones estrogen and androgen, and prevent bone loss. Estrogen and androgen hormones play a role in the female reproductive system.
Essential oils are volatile and have biological activity as antimicrobial. Essential oils are divided into two components, namely the component hydrocarbons and oxygenated hydrocarbons or phenol component. Phenol has a very strong antimicrobial properties.
Essential oils can prevent the growth of disease-causing microbes, such as Staphylococcus aureus, Salmonella enteritidis, and Escherichia coli. Essential oils can also ward off infections caused by viruses Basillus subtilis, Salmonella paratyphi, and Proteus vulgaris.

Eugenolnya can kill the fungi that cause vaginal discharge. And stigmasterol can stimulate ovulation (egg maturation). Tannin and tin components can reduce the secretion of vaginal fluid, while the amino acid tryptophan can delay menopause. Flavonoid components such as orientin and vicenin on basil leaves can protect cell structures. Meanwhile, the flavonoid components such as cineole, myrcene and eugenol useful as a natural antibiotic and anti-inflammatory.

What Does it Really Mean When Food is Labeled as ‘Organic’?

What Does it Really Mean When Food is Labeled as ‘Organic’?
BY KATIE MACDONALD 
ILLUSTRATIONS BY VALERIO PELLEGRINI

We often blindly trust food that’s been USDA-certified organic, but what’s actually involved in earning that seal?

Cross-eyed in the produce section? It’s not your fault. USDA standards for organic labeling differ when comparing apples to, er, chicken—which can create consumer confusion, says Peter Laufer, Ph.D., the author of Organic: A Journalist’s Quest to Discover the Truth Behind Food Labeling.
(Food and beverage makers often employ buzzwords to cash in on nutrition trends, but they’re not always telling you the whole story. Find out how to recognize When Nutrition Labels Lie.)
This chart shows the standards that must be met within an industry to earn the seal. Understand the differences and start seeing clearly.
organic infographic
Source

Multicity motorcycle ride across Texas kickoff event

Yesterday, October 22 marked the Kick-off Celebration of the first ever Kiehl’s Texas Run for TWOxTWO; An extension of Kiehl’s LifeRide for amfAR, a charitable Motorcycle Ride. On their fourth operable year the charity has raised over $500,000 for amfAR, the Foundation for AIDS Research.

The Kiehl’s Texas Run is a Four-stop, five-day charity motorcycle ride across Texas led by Kiehl’s President Chris Salgardo, accompanied by Kevin Robert Frost, the CEO of amfAR, and other riders who have committed their time to raising HIV/AIDS awareness. This year Tim Lopez of the Plain White Tees is joining the multi-day ride.

“We’ll be stopping for hand lotion breaks and small concerts,” he said.

The charity ride started in Austin, and will make a few stops in Houston, Longview, and Dallas from october 22-26.

The Vital Acid—Alkaline Balance

Another important aspect of any diet for super health and beauty is one that most nutritional systems completely overlook. It is the question of using foods to help maintain the delicate acid—alkaline balance in your body. For we can reach truly positive health—health beyond the simple absence of disease—and remain permanently healthy only when the foods we eat supply us with a surplus of alkaline-reacting foods. These include green and root vegetables, avocados, fruits (including citrus fruits which, though acid, have an alkalinizing effect on the body), seeds such as sunflower, sesame, and pumpkin, and yogurt.

Your body contains mineral salts. Some of them are alkaline and some are acid. In a healthy body the ratio between alkaline and acid is four to one—that is, 80 percent alkaline to 20 percent acid. To maintain this natural balance, you need only to eat foods which, when digested, produce alkaline salts in approximately these proportions. If, instead, you eat a diet that is highly acid-forming, as the typical Western fare is, then your body is forced to work very hard indeed to regulate the internal acid—alkaline balance and keep your blood slightly alkaline. Without this natural slight alkalinity, your body is unable to repair tissues and heal itself. Overacidity can lead to acidosis, chronic indigestion, irritability, nervousness, excess appetite, rheumatic and arthritic conditions, as well as skin problems and cellulite. Stress, too, is an acid condition. The acid- forming foods, which should make up 20 percent of any diet but no more, include meat, eggs, hard cheese, bread, cereals, sugar and honey, some nuts, and some fats. Coffee, ordinary tea (not green tea or herb teas), and alcohol are also acid-forming.

Diet Start

To give you some idea of what it feels like when your body is too acid, think back to the last typical “good” breakfast you ate—processed cereal with sugar, perhaps an egg, bacon, white toast and jelly, and coffee. Do you remember the immediate feeling of stimulation followed in an hour or two by an unpleasant sense of jangly nerves or tiredness, so that by eleven you had to reach for another cup of coffee to keep yourself going? That is an acid state. In fact, this breakfast is made up of almost all acid-forming foods—the bacon, the white toast and the coffee, the packaged cereal, sugar and so forth. A far better breakfast would be a bowl of Birchermuesli (not the kind of muesli you find in supermarkets, which may be labeled “natural” but is chock-full of sugar) made from natural yogurt, a tablespoonful of rolled oats, a couple of teaspoonfuls of honey and a little cinnamon. On such a breakfast where the fresh fruit and yogurt, which are the alkaline-forming foods, balance the small quantities of acid-forming foods—the grains and the honey—to maintain the ideal ratio of 80 percent alkaline to 20 percent acid, you will find you can work well throughout the morning without suffering “acid rebound.” Your body will also be protected against the unnecessary stress of having to work hard to rebalance the blood.

Forget the Salt

Recent studies indicate that the daily sodium requirement for a human being is probably not more than 200 milligrams a day, perhaps slightly higher in someone who performs great physical exertion or in nursing mothers. This small quantity is available naturally in foods alone—vegetables, meats and fish, fruits, and grains for instance—without our ever having to add salt to our foods. Where we do add it, not only when cooking but also at the table, the average sodium intake is thought to be more than twenty-five times that amount. Thanks to the research of Professor Lot Page at Harvard, salt—the ubiquitous substance which the ancient Greeks considered divine—has now been shown beyond all reasonable doubt to be at the root of hypertension, one of our most common twentieth-century illnesses.

8 Evidence-Based Health Benefits of Aloe Vera

8 Evidence-Based Health Benefits of Aloe Vera

By Joe Leech, Dietitian
Aloe vera is a popular medicinal plant that has been used for thousands of years.
Here are 8 health benefits of Aloe vera that are supported by science.
It is best known for treating skin injuries, such as burns and sores, but may also have several other therapeutic properties.

1. Aloe Vera Contains Bioactive Compounds That Can Improve Health

Aloe vera is a thick, short-stemmed plant that stores water in its leaves.
It is widely used in the cosmetic, pharmaceutical and food industries, and has an estimated annual market value of $13 billion globally (1).
Aloe vera is well recognized by its thick, pointed and fleshy green leaves, which can grow to about 12-19 inches (30-50 cm) in length.
This is what the Aloe vera plant looks like:
Aloe Vera Plant, Isolated on White
Each leaf is full of a slimy tissue that stores water, which makes the leaves thick. This slimy, water-filled tissue is the “gel” we associate with Aloe vera products.
The gel contains most of the bioactive compounds in the plant, including vitamins, minerals, amino acids and antioxidants.
Bottom Line: Aloe vera is a popular medicinal plant that is used in the cosmetic, pharmaceutical and food industries. Its leaves are full of a “gel” that contains numerous beneficial compounds.

2. Aloe Vera Has Potent Antioxidant and Antibacterial Properties

Antioxidants are important for health.
Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols (2).
These polyphenols, along with several other compounds in Aloe vera, can help inhibit the growth of certain bacteria that can cause infections in humans (2).
Bottom Line: Aloe vera contains various powerful antioxidant compounds. Some of these compounds can help inhibit the growth of harmful bacteria.

3. Aloe Vera Accelerates The Healing of Burns

Single Aloe Vera Plant
Aloe vera is most commonly used as a topical medication, rubbed onto the skin rather than eaten.
It has long been known as a treatment for sores, particularly burns, including sunburns.
In fact, the FDA first approved Aloe vera ointment as an over-the-counter medication for skin burns back in 1959.
Studies suggest that it is an effective topical treatment for first- and second-degree burns.
A review of 4 experimental studies found that Aloe vera could reduce the healing time of burns by around 9 days compared to conventional medication (3).
The evidence for Aloe vera helping to heal other types of wounds is inconclusive (4).
Bottom Line: Applying Aloe vera to burn wounds appears to accelerate the healing process. The evidence is inconclusive for other wound types.

4. Pure Aloe Vera Juice Reduces Dental Plaque as Effectively as Mouthwash

Green Aloe Vera Gel
Tooth decay and diseases of the gum are very common health problems.
One of the best ways to prevent this from happening is to reduce the buildup of plaque (bacterial biofilms) on the teeth.
In a mouth rinse study of 300 healthy people, 100% pure Aloe vera juice was compared to the standard mouthwash ingredient chlorhexidine.
After 4 days of use, the Aloe vera mouth rinse was found to be just as effective as chlorhexidine in reducing dental plaque (5).
Another study found similar benefits of Aloe vera mouth rinse when used over a 15- to 30-day period (6).
Aloe vera does this by killing the plaque-producing bacterium Streptococcus mutansin the mouth, as well as the yeast Candida albicans (7).
Bottom Line: When used as a mouth rinse, pure Aloe vera juice is just as effective at reducing dental plaque buildup as regular mouthwash.

5. Aloe Vera Can be Used to Treat Mouth Ulcers (Canker Sores)

Brunette Holding an Aloe Vera Leaf
Many people have experienced mouth ulcers, or canker sores, at some point in their lives.
They usually form underneath the lip, inside the mouth, and last for about 7-10 days.
Studies have convincingly shown that Aloe vera treatment can accelerate the healing of mouth ulcers.
In a 7-day study of 180 people with recurrent mouth ulcers, an Aloe vera patch applied to the area was effective in reducing the size of the ulcers (8).
However, it did not outperform the conventional ulcer treatment, which is corticosteroids.
In another study, Aloe vera gel not only accelerated the healing of mouth ulcers, it also reduced the pain associated with them (9).
Bottom Line: Application of Aloe vera, either as a patch or gel, has been shown to aid in the recovery of mouth ulcers (canker sores).

6. Aloe Vera Can Help Treat Constipation

Sliced Aloe Vera Leaves
Aloe vera has often be used to treat constipation.
This time it is not the gel, but the latex, that provides the benefits.
The latex is a sticky yellow residue found just under the skin of the leaf.
The key compound responsible for this effect is called aloin, or barbaloin, which has well-established laxative effects (10, 11, 12).
However, some concerns have been raised about safety issues with frequent use. For this reason, Aloe latex has not been available in the US as an over-the-counter medication since 2002.
Contrary to popular belief, Aloe vera does not appear to be effective against other digestive disorders, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) (13, 14, 15).
Bottom Line: Aloe vera latex has strong laxative effects, making it useful to treat constipation. It does not appear to be beneficial for other diseases of the digestive tract.

7. Aloe Vera May Improve Skin Elasticity and Help Prevent Wrinkles

There is some preliminary evidence that topical Aloe vera gel can slow aging of the skin.
Woman Holding an Aloe Vera Plant
In one study of 30 women over the age of 45, topical application of the gel was shown to increase collagen production and improve skin elasticity over a 90-day period (16).
Another study found that Aloe vera reduced erythema (redness of the skin), but was also found to dehydrate skin cells (17).
There is very little evidence that Aloe vera can treat skin conditions like psoriasis and radiation dermatitis (18).
Bottom Line: Early evidence suggests that Aloe vera may have anti-aging effects on the skin, but more research is needed.

8. Aloe Vera May Lower Blood Sugar Levels in Diabetics

Fresh Aloe Vera Leaves With Water Drops
Aloe vera has sometimes been used as a traditional diabetes remedy (19, 20).
It is said to enhance insulin sensitivity and help improve blood sugar management.
Several animal and human studies in type 2 diabetics have actually found promising results from consuming Aloe vera extract (21, 22, 23).
However, the quality of these studies was fairly poor, so it is definitely premature to recommend Aloe vera for this purpose.
Additionally, there have been some cases of liver damage reported with long-term ingestion of Aloe vera supplements (24).

9. Anything Else?

Aloe vera definitely has some unique therapeutic properties, especially when applied as an ointment for the skin and gums.
Source

Charge

For over a hundred years, riders throughout the world have ridden Man TT’s hills and curves with high speed and glory. Our recent global awareness has pushed society to new dreams and challenges in perfecting an Eco friendly way to live, including our motorcycles.

In June 12, 2009 to what some considered blasphemy, others consider it history as the first ever zero emission grand Prix roamed free in Man TT.

The new documentary, “Charge,” which recently released, captures the dreams and visions of obsessed riders, engineers, and businessmen, as each set a high speed record in the electric motorcycle world.

In our previous blogs, Brandon Miller(a.k.a Electric Cowboy) attempted to set an electric Motorcycle speed of 100 mph.

Miller actually ended up with the record of 101.652 mph.

The highest speed record is recently held by Lightning Motorcycles at 215 mph.

At the fast rate technology is improving we wouldn’t be surprised for a higher speed record to be set anytime soon.

“Charge captures a pivotal moment in motor sport history: the dawn of the zero-emissions racing era. It came on June 12th 2009, the day of the world’s first zero-emissions motorcycle grand prix. The race took place on the Isle of Man TT course, the most demanding and deadly circuit on the planet. The film begins in early 2009 amid the hectic preparations for the race and concludes over a year later at the 2010 TT Zero. The second race sees a huge leap in performance – proof that racing really does improve the breed and that maniacs on motorcycles can be a force for global good. We follow the fortunes of several teams in the run-up to the 2009 race and on their return in 2010, from swaggering US hotshots MotoCzysz to shoestring Anglo-Indian contenders Team Agni and local heroes ManTTx Racing. Charge is the dramatic and highly entertaining inside story of an unlikely group of pioneers – obsessed visionaries, ambitious businessmen, new-tech eccentrics, government ministers and hardcore racers – from as far afield as India, the USA, Germany and Britain. It’s a human story as well as a technological one: the teams’ hopes for personal glory and commercial success ride on their green machines. It’s about the dream of a clean, green world. It’s about the dream of winning.”

___________________________________________
Source: DocuramaFest (AP, 5/21)

Top 10 Gadgets for a Tech-Loving Teacher

I leave tomorrow to go on an overnight faculty retreat with my colleagues, and as I started to pack my bag for the trip, I realized that I love gadgets. What started as a pretty basic love of smartphones, Kindles, and iPads has blossomed into a love of accessories as well. While I won’t be packing all of these items for an overnight trip, I thought I’d share my 10 favorite gadgets for the tech-loving teacher.

1. ScanSnap Scanner

This has played a major role in helping me go paperless in my classroom and my personal life. The ScanSnap is a lightweight, portable scanner that can handle 12-15 double-sided pages at a time. It syncs with Dropbox and Evernote (two apps I love) so I can hold onto information without having to keep the piles of paper that come with it. For example, there are a bunch of forms that I’m required to use at school for various things. Rather than keep a file of them all cluttering up my desk, I just scan them with the ScanSnap and print them whenever I need them. I’m far faster at locating items on my computer via the search feature than I am at finding a random piece of paper, so this has been a life-changer for me.

2. Charging Hub

Having a lot of devices can be a problem when it comes to keeping them charged. I hated the clutter of all the chargers and the ugly power strip sitting by my nightstand. I recently solved that problem by purchasing the Anker 40W 5-port USB Charger.
One plug charges up to 5 devices via their USB cables. When there are limited plugs available, this is a great tool to have. It streamlines the clutter and the tangle of cords. I like it so much that I’m planning to get a second one for my classroom.

3. Cocoon Grid It

When you travel with a lot of gadgets — even just between home and school — you inevitably have a lot of cords and things that can get lost in your bag. For a while, I tried to assign items to various pockets to try to keep them organized, but that never worked very well. I’d forget what went where and spend way too much time digging around for something. That changed once I got the Cocoon.
It’s about the size of a piece of paper, and it has several woven elastic bands that can hold items in place in many configurations. It’s a great resource for keeping your smaller gadgets and their cords neat and tidy in your bag.

4. Portable Charger

One of the biggest challenges for me is keeping everything charged throughout the day — especially when I go from school to grad classes at night. In some of my college classrooms, there are very few outlets, and it’s hard to get a seat near one. That’s why I love the Jackery Giant portable charger. 
Small and portable, I can charge this through my laptop, and then it can charge my other devices when I’m on the go. It came in especially handy while I was at ISTE recently, and I love it for travel. You can charge two devices at once, and it holds enough power to extend your device’s battery by 500-600%.

5. Eye-Fi Mobi

I love using my good camera — not the one on my iPhone, but my actual Sony digital camera. One of the things I hate, however, is taking out the memory card to move pictures from my camera to my computer. Invariably, I leave the card in my computer and don’t have it when I go to take pictures, or I leave pictures on my camera forever and miss opportunities to share them in blog posts or with family in a timely manner. Then, I met the Eye-Fi card.

This card works like a typical memory card, but because it has WiFi capability, it can automatically send the pictures to my computer as I take them. It’s a huge time-saver for me, and it has encouraged me to use my camera far more than I had been using it.

6. Jawbone UP

I’m on my feet a lot throughout the day, and I’m not the best with making time for exercise or sleep. I’ve had a Jawbone for over a year now, and I love it. It helps me keep track of my steps and my sleep quantity and quality so I can set goals for myself in both departments. It’s comfortable and flexible so it doesn’t bother me when I’m typing or sleeping, and it’s waterproof so I can even wear it in the shower.
Like many teachers, I struggle with work-life balance, and this helps me gauge when things are really getting out of whack. 

7. Fine Point Stylus

I love using my iPad for note-taking, annotating documents, and making tutorials for my students. However, I hate drawing with my fingers because I feel like I’m less coordinated using my index finger relative to a pen, and most styluses are a little too nubby for me. I finally found one that I love in the Adonit Jot Pro. 
It has a fine-point with a small plastic disk at the tip, and while it’s heavier than most pens I’d use, it is by far the closest thing to a pen-like feel that I’ve found for the iPad. I’ve had it since December, and I’m very protective of it. It’s a must-have if you want to have more precision in your iPad creations, but be careful — the small disk has popped off a couple of times in my bag, so you have to be careful about storage so you don’t lose that piece. 

8. Canon SELPHY

I take a lot of pictures of activities in my classroom, and I like to be able to integrate those into bulletin boards to showcase student work. In the past, it was kind of a pain to print the pictures because I’d invariably have to get a bunch together, upload them to some website, and then have them printed by a 3rd party in a big cluster. I then received the Canon SELPHY as a gift from a family member, and it has eliminated all of the hassle from the process.
I can print from a memory card or send pictures straight from my iPhone or iPad to the printer, and it will print postcard sized borderless photos. I love that I can print wirelessly and as needed rather than having to put together an order that I eventually have to pick up from the store. It’s much more efficient, and therefore more likely to get done.

9. IPEVO Point 2 View USB Camera

I use a document camera a lot in my classroom, but the ones my school has available take up tons of real estate on my desk. I also like to be able to have access to a document camera when I’m giving presentations for professional development sessions that I lead or presentations I give in my grad school classes, but I’m not likely to haul around a huge document camera from place to place. That’s why I LOVE my IPEVO Point 2 View USB Camera. 
It is incredibly lightweight and compact, and it produces great images. I use it all the time, and at $69 on Amazon, I think it’s a steal. I also like the fact that it can come off of it’s stand, so if you’re doing an activity in science where you want to look at something from an unusual angle, you have the flexibility to do so. If you don’t have a document camera in your classroom, or you want something smaller, I highly recommend this.

10. Wireless Presenter with Laser Pointer

I find myself presenting a lot these days, both in and out of my classroom, and when I am, I absolutely hate to be tethered to my computer. I’d much rather be circulating among my students and interacting than staying in one place. I did some research on wireless remotes and ended up choosing the Kensington Wireless Presenter with Laser Pointer. 
It’s small and comfortable to use, and with only four buttons, it’s hard to mess up. My students love the laser pointer part of it, and I love how reliable it is. I’ve used it on many different computers — Macs and PCs — and I haven’t encountered any hiccups yet. I’ve had my current one for three years, and the only thing I plan to replace are its batteries. 

Wrap-Up

So there you have my current top 10 list. With the exception of the ScanSnap and the Jawbone, all of the items are less than $100, and I’ve included links to each item on Amazon. (Those are affiliate links so Amazon will pay me a small commission if you choose to buy anything, but I’m only linking to items that I LOVE and USE constantly.) What are some gadgets that you love? I’d love to hear more in the comments as I start my back to school wish lists, so be sure to share. 🙂 And which gadgets do you currently use or would like to have in your own classroom? I’m always curious about the accessories as well.
Have a great week!

Health Benefits of Guava for Health and Beauty

Health Benefits of Guava for Health and Beauty

Health Benefits of Guava for Health and BeautyGuava has a Latin name Psidium guajava is also often described as guava and guava. The origin of the fruit is reportedly from a country where the sport of football was born, namely Brazil, and managed to get in Indonesia through trade channels in Thailand.
Guava and Guava has a sweet taste, and not infrequently there is still sour. Round shape leaves with green skin and flesh have two color variants of white and red are where there is little seed seeds can also be consumed.
Health Benefits of Guava for Health and Beauty - 1
The Nutritional Content of Guava
There are dozens of nutrients stored in guavas and in each of these nutrients plays an important role in terms of health shore up the human body and diligent person to consume.
Here are some nutrients that are embedded in Guava :
• The Water Content Is Not Small
• Contains Fiber
• Calories
• Containing Protein
• Fats
• Contain Carbohydrates
• Contain Iron
• Abu
• Containing Calcium
• Containing Phosphorus
• Contains Vitamin A (Carotene)
• Contains Vitamin C (Ascorbic Acis)
• Contains Thiamin (Vitamin B1)
• Contains Vitamin B2 (Riboflavin)
• Contains Niacin (Vitamin B3)
With the presence of a number of nutrients above the guava fruit can be said as the fruit is also rich in nutrients. Because of them that many people who want to cultivate the fruit is sweet, while it was for her own use is not only edible but also processed into drugs.
Benefits of Guava
Many diseases are able to be deflected slowly by this fruit, some of which are as follows.
1. Can Fight Cancer
Get used to a healthy lifestyle on a daily basis in order to avoid serious diseases such as cancer that have reported more patients to death. You can prevent cancer in a way that is diligent guava consumption. There is an antioxidant that is able to do this. Lycopene in guava is known it is easier to be absorbed in the body than the tomatoes because the difference in cell structure.
2. as Diarrhea Drug
Diarrhea should be quick to take medication. The medicine is not to be made in the factory, you can use a method that is more secure and healthy as a drink with guava juice three times a day. Guava plant also has antibacterial properties, these properties that you can use to stop diarrhea and dysentery. The antibacterial properties either be created because of the content of karetinoid, vitamin C and potassium in it.
3. Can Lower Blood Pressure
For People with hypertension are often recommended by doctors to familiarize the consumption of foods and beverages derived from guava and mangosteen peel. Why? because the fruit contains potassium, which is said by the results of the study were able to treat hypertension and lowers LDL cholesterol excess.
4. Cough and Flu
Highly vulnerable to extreme weather conditions to make your baby have a cold with a cough. The mother must take action, by giving red guava juice that also contained vitamin C and iron which can inhibit the influenza virus infection.
Health Benefits of Guava for Health and Beauty - 2
5. Can Overcome Constipation
Constipation or constipation is the most frequently encountered problems. If you suffer from the same thing you do not immediately take medicine, try to eat a medium-sized guava fruit which also included a 36 percent fiber needs that doctors recommend.
6. Make More Stomach Satiety
Guava is the food you choose as a booster stomach, because the content of fiber, protein and some vitamins in it is suitable to withstand hunger. If you are running the program for the diet, the fruit seems appropriate to provide chances of success of your endeavors.
7. as Drug Thrush
Thrush occurs because a deficiency of vitamin C as well as drinking water. You can meet the daily requirement of vitamin C by eating guava, besides that because the vitamin content can be overcome thrush was moved at this fruit.
8. Diabetes Mellitus
Drink a concoction of guava which has been boiled and filtered water is believed to be able to treat the disease diabetes mellitus.
9. Younger
Antioxidants are cooperating also with vitamin A, C and potassium in guava able to treat your skin to keep it tight so avoid premature aging.

It is remarkable not properties of guava fruit that previously may not know fully. From now make guava as a table fruit that is ready to wash the mouth after every meal. Hopefully article Health Benefits of Guava for Health and Beauty we share today can be beneficial for you. Thank You.

Game Recording with MPEG-4: using H.264/AVC in Programs such as Dxtory, Bandicam and MSI’s Afterburner (Text-Only, Long Version)


This article is a Text-Only version, showing how to use a few programs (one of them completely free) to utilize this efficient codec in game recording, using steps and settings that I personally found optimized performance and showing which ones slowed things down when recording. 
For a video example of how to set the x264/AVC codec recordings to be editable in
Sony’s Vegas or Adobe’s Premiere video editing applications, see my post about it here:
http://gametipsandmore.blogspot.ca/2013/06/and-more-how-to-record-with.html

The MPEG-4 video codec has been around for over a decade now. I remember recording TV shows to watch later on, on a system with an ATI All-In-Wonder videocard (back when videocards had only 8MB of VRAM!) and the joy of the changes I was seeing, going from compressing the shows in MPEG-2 format to MPEG-4 using either Quicktime or DivX (or it’s open-source competitor, XviD). Smaller file sizes and still decent quality? Awesome. Those were MPEG-4 Part 2 or ASP (Advanced Simple Profile) iterations of MPEG-4. Today, we are up to MPEG-4 Part 10 or AVC (Advanced Video Coding) and great times are to be had by all who record their video game adventures, as modern hardware and capturing apps allow not only for h.264/AVC to be used for video compression and archiving – it can also be used for small filesize ‘live’ game recordings and great retainment of detail, if desired.

Dxtory, Bandicam and MSI Afterburner all provide the ability to utilize the various codecs installed on your system to record with (others do as well, I am merely choosing these more popular game recording apps as examples). To record with MPEG-4/h.264/AVC, it is simply a matter of installing that codec on your computer [if it isn’t already], then choosing it inside of whichever game recording app you prefer. The codec’s interface (GUI, Graphical User Interface) will allow you to change whatever settings you wish – but these settings will be quite different from what you may be used to, if you have done any h.264/AVC video compression in the past. Why?

Because we are going to be balancing the settings – not just for retaining quality at a small file size (as you would like to when archiving a movie to keep on your computer) – but now also for recording speed. For instance, if we try to set things for high compression and attempt to keep detail at the same time (as we would for archiving a movie), it simply takes too long to process and compress the changes between frames ‘on-the-fly’ and save them into a file, when attempting to record game output. This would result in the game ‘lagging’ and dropping frames to try and keep up, as it falls behind dealing with analyzing and compressing and then writing the data, resulting in a video with ‘choppy’ playback as well. So, when recording our gameplay ‘live’, we must now consider the various settings and their affect on how fast we can put through the processing of frames and writing it to a file at the same time.

I will be addressing most of the settings in the h.264/AVC codec, but not all of them. I will be concerned mainly with the ones that will slow down processing, so that things do not take too long and fall behind and cause ‘lag’, both in the game and the resulting video file itself. This differs from compressing for archiving our own movies, because instead of being only concerned with Quality (setting everything on ‘high’ and letting it take as long as it needs), we must now balance Speed of the compression as well, being now more concerned with each of these settings and how they can possibly slow things down when recording the ‘live’ game rendering. As is the nature of live recording, we want it to easily and quickly process the frames and save them to a file. I will explain how to do all of this.

Recording with H.264/AVC

“x.264” is a free/open-source utilization of the h.264/AVC codec (the XiWave GNU GPL MPEG-4 Codec). It is normally a command-line driven executable [when you run it, you type things in, to get it to do things], so what we want for game recording with these programs, is a version with an ‘interface’ so that we can just tell our apps what to do with the mouse and buttons/sliders and it translates it into commands for the codec. All we would have to do is choose a few settings and checkboxes (what most people are used to – a nice, easy, graphical user interface).


Doing a search for ‘x264+windows’, there are a few places you can get the installer/setup program for x264 and Windows, here are the main ones:

This is the “Official” Open-Source Video For Windows version of the x264 codec (Red Logo) at the time of this writing:
http://sourceforge.net/projects/x264vfw/

This official codec is what is covered in the “Easymode” sections of this article


This is an “Unofficial” x264 Video For Windows Codec (Black Logo), at the time of this post, that allows for far more settings to be edited via checkboxes and pulldown menubars, but is more difficult to use (these two links are both the same thing):
http://www.digital-digest.com/software/x264_VFW_Codec.html
http://komisar.gin.by/index.html

This unofficial codec is what is covered in the “Hardmode” sections of this article


Basically, you can see that what we want is a “Video For Windows” version, which (thanks to all those great people that have worked on it over time!) has a nice, easy-to-use interface for picking the settings you want to use, without typing in a long line of commands every time. After installing the codec/interface into Windows, it’s just a matter of opening whatever game recording program you prefer and selecting it to use it.

Here’s how to select it for usage in these three game recording programs:

Recording with x264 and Bandicam

  • Once the codec is installed, run Bandicam and go to the Video tab and click on the Settings button
  • In here, under the Video category, next to Codec, click on the pull-down menu bar (with a little triangle at the end) and choose External Codec, which allows you to use other codecs installed in your system
  • Then, click on the three ellipsis (““) button and it will let you “Select external video codec”
  • Select the “x264vfw” H.264/MPEG-4 AVC codec from the list and click on the Configure button
  • This is the x264vfw configuration interface and in here are all the settings we will talk about next…

Recording with x264 and Dxtory

  • Once everything is installed (Dxtory requires dotNET 4.0, a download link is on their main Download page), run Dxtory and click on the Movie settings button (which shows a little handy-cam with it’s lcd screen hanging out the side)
  • Under the Video Codec category, next to the word Codec, click the pull-down menu bar (with a little triangle at the end) and choose “x264vfw” H.264/MPEG-4 AVC Codec from the list and click on the little pen icon/button to the right, which opens the Configuration dialog box of the codec
  • This is the x264vfw configuration interface and in here are all the settings we will talk about next…

Recording with x264 and MSI Afterburner

  • Once the codec is installed, run MSI Afterburner and click on the Settings button at the bottom 
  • In here, go to the Video Capture tab and under the Video Capture Properties category, click on the pull-down menu bar (with a little triangle at the end) and choose “VFW compression”, which allows you to use the other codecs installed in your system
  • Then, click on the three ellipsis (““) button and under Compressor, click on the pull-down menu bar (with the little black triangle at the end) and choose “x264vfw” H.264/AVC codec from the list and then click on the Configure button to the right
  • This is the x264vfw configuration interface and in here are all the settings we will talk about next…
» Note:  To record with x264/h264/AVC and have it easily-importable and recognized properly in NLE’s (Non-Linear video Editing applications, such as Sony’s Vegas and Adobe’s Premiere lines of products [for example]) without having glitches or corruption or other problems, one setting for MPEG-4 codecs must be changed from the Default Setting right from the start. I created a video example of how to change this setting in Bandicam, Dxtory and MSI’s Afterburner and the post with that video can be found here at this blog:
http://gametipsandmore.blogspot.ca/2013/06/and-more-how-to-record-with.html
To understand some of the concepts and settings utilized by this codec (and helpful information to know for game recording and video compression in general), a quick word on Bitrate:

[This section is highlighted in green headings for navigation, to assist you whether you are re-reading this article or you feel you know a lot about bitrate in video editing and wish to skip it]

Bitrate (in Layman’s Terms)  /start

When talking about game recording, bitrate is an expression of the amount of data we are using to create the recorded file [literally, how many bits of information we are using]. It is usually expressed as how much information per second we are telling the codec to use, to represent the frames that are getting pushed through, and save them to our output video file.
The main thing to remember is that More Bitrate = Bigger Filesize

For example, if we record using a 1MB per second (1MB/s) setting, then after 2 minutes of recording (120s), our recorded file size will be 120MB. At that bitrate, if we recorded for one hour straight (3600 seconds), our recorded file size will be 3600MB (3.6GB).
If we record using a larger amount, let’s say 2MB per second (2MB/s), then after 2 minutes of recording (120s), our recorded file size will be 240MB. At that bitrate, if we recorded for one hour straight (3600 seconds), our recorded file size will be 7200MB (7.2GB).
It’s that simple. The more bitrate we use, the bigger the recorded file will be. 

For those used to video compression and editing, or even general users of multimedia, you may be more familiar with data rates in the realm of:

MP3 (MPEG-3 audio) song bitrates such as: 128kbps, 192kbps, 320kbps
PSP (PlayStation Portable) video bitrates such as: 768kbps, 1500kbps
DVD (MPEG-2) bitrates such as: 8000kbps, 9800kbps
Blu-Ray/HD bitrates such as: 16000kbps, 25000kbps, 50000kbps

All of these are usually expressed as Megabits/Kilobits/bits over time (in seconds), hence the “ps” at the end.
eg. 16 Mbps = 16,000 kbps = 16,000,000 bps (bits per second)

~bits (lower-case ‘b’) and Bytes (upper-case ‘B’) are different~

There are 8 bits (lower-case ‘b’) in 1 Byte (upper-case ‘B’)
8 bits in 1 Byte
8000 bits = 8 kilobits (‘kilo’, which is 1000 Bytes) = 1 KiloByte
8000 kilobits = 8 megabits (‘mega’, which is 1000 KiloBytes) = 1 MegaByte 

For example, if you were rendering out a movie to upload to YouTube and you chose an output bitrate of “8000 kbps” in your editing/compression application, that is 8 Mbps (bits, lower-case ‘b’), which means 8 Megabits per second. Converting that into Bytes (upper-case ‘B’), means that video will be running at 1 MBps, which is 1 MegaByte per second (upper-case ‘b’). 

At that bitrate (1MB/s), it is the same bitrate as our example above [just under where it says “More Bitrate = Bigger Filesize”] and it will take up roughly 60MB of space on your hard drive every minute of recording. Thus is the interaction between Bitrate and File Size and how to convert between the two. The higher the bitrate setting used, the bigger the output file size will be (the recording). 

There is one other formula to remember: More Bitrate = Better Quality. This formula applies to almost everything digital: video (DVD/BluRay), audio (MP3/MP4), pictures (PNG/JPG), any multimedia that is digital. If you allow/use more bitrate, the picture/music/video is represented better [or to be more precise, closer to the original input] because there are literally more bits used to create the picture/sound/etc.

Quick example – think of a square that is divided up into 9 sections. Now pretend it is trying to ‘represent’ a painting, any painting you can think of. With only 9 blocks of data available (each one can only be a certain color), then it would look like nothing but some colored blocks and barely look like the painting at all. Now, imagine a square divided up into 80 sections. Pretend it is trying to represent the same painting. Even though it will be ‘blocky’ still, if each section can be only one color, it will still look ‘more like the original’ than the 9-sectioned block, right? 

That’s the interaction of bitrate and quality.

Which means, for digital compression, it is essentially a ‘balancing act’ between Quality and File Size, with Bitrate being the tool to measure with. Do you want a high-quality output? Then turn up the bitrate and you’ll end up with a large file size. Do you want a small file size? Then lower the bitrate and you’ll get lower quality as well. That’s the essence of bitrate, in a nutshell.

Bitrate (in Layman’s Terms)  /end



The x264 Interface and Configuration in “Easymode”
(The Official interface with red x264 logo)

With the official version of the interface for using the x264 codec (“x264vfw”), there is only one screen, with pulldown bars to adjust most settings.
The Basic Section

To start with, under the Basic category, there is a Preset setting. This is a very handy setting, which makes many of the more obscure/hidden choices within this codec (there are dozens, behind the scenes) easy to configure. By clicking on the question mark near the bottom right corner (“?”), you can see the intimate details of the different Profiles and Presets that can be selected in these pull-down menu bars within this first “Basic” section of the interface.

For game recording, we are more concerned with speed. We don’t want the codec to break out it’s magnifying glass and scrutinize each frame coming through in strict detail, because that would cause it to slow down, which will cause it to ‘lag’ behind, not only in the game, but in the recorded file itself as well (“choppy-ness”). 
So, the first thing to do, when using this codec for ‘live’ game recording, is to change the Preset setting from it’s original default of Medium to “Ultrafast“. This is the fastest option for this setting.
The other options, such as Superfast, can also be used, but be aware that the more you go down the selections available, the more options are being ‘turned on’ behind-the-scenes with this codec, and while some of them do help apparent quality of the video, they are geared more towards a slow, steady, long-term compression session (like when you might archive a video/movie) with high-quality settings and slow, scrutinizing analysis of the frames. While not a bad thing, for game recording, we don’t want that. We want it to save what we are seeing on the screen fast, to a file. We want speed. Feel free to take a look and learn about the various options the other Presets turn on [many of them are covered in this article further down], but for optimal speed, Ultrafast is the setting to use.
The next pull-down set of options to choose from is Tuning. These are also a set of pre-selected options that, depending on which one you choose here, will enable or disable certain functions in the codec. These choices are helpful is easily fine-tuning the codec to compress a movie/video/clip of each certain type, as it enables options in the background that will help with efficient, detail-oriented compression of that certain type of material. 
For game recording, again we are more concerned with speed. These options, while helpful in a slow, ‘leave-it-overnight’ compression session of clips or movies of ours we want to save; for live game recording we want to leave it at it’s default setting of “None“, so that the codec keeps it’s magnifying glass put away and doesn’t spend any extra time analyzing the frames coming through.
There are two checkboxes below these first two pull-down menus and they are titled “Fast Decode” and “Zero Latency“:
Fast Decode turns off a few options [behind the scenes] that help by reducing the processing ‘load’ of the video stream, such as CABAC and Deblocking [these are explained in more detail further within this article]. These are options that help keep some quality (especially at lower bitrates), but as the name proclaims [“Fast”], for optimal speed of recording we want this option “Checked“, to enable it (which will turn off these extra options for now).
Zero Latency also turns off a few options behind the scenes, ones that increase compression time, such as B-frames [explained later in this post] and how far to ‘look ahead’ at frames coming in, for analysis. Since we want speed for recording our game footage and less analysis [remember, more analysis slows things down], we want this option “Checked” to turn off the extra options that are ‘behind-the-scenes’ with this setting.

The rest of the settings in this Basic section of the interface need not be adjusted for game recording, but a good Wikipedia page, talking about the various Profiles and Levels and their capabilities can be found here:
http://en.wikipedia.org/wiki/H.264/MPEG-4_AVC

The Rate Control Section

All of the below paragraphs between these red lines of text is the same for both the Official and the Unofficial versions of the x264vfw interface and is only duplicated for ease of reading their respective sections

The main thing in here (and really the only thing to adjust for game recording in this tab) is the longest bar right in the middle, the main datarate control and compression decision to make, is all in that one bar. I cannot even make a suggestion on what to use [ok, I can actually], since it will partially depend on what type of game you are recording, your hardware, what kind of compression you are looking for and many other factors. I will attempt to simplify it however and give a suggestion at the end. (More importantly for game recording, there is one choice that is slightly faster than all the others).

To begin, since we are going to be using x264 for game recording, we cannot use the Leeloo Dallas Multipass Options. Multiple passes (usually 2 or 3) when compressing/archiving video can greatly increase quality, but that means 2-3 times the analysis, double-checking and then further compression by the codec. Literally processing every frame twice (for 2-passes for example). That’s great when we want to keep a movie in a small, ‘as-good/high-as-we-can-get’ quality, forever. When recording games however, we want [one guess] speed. We can only accept “Single pass” as our option, because we just want the codec to see what frames are coming in, take a quick glance, and compress them into our output video file. One pass.
Starting with ABR (Average BitRate), the “bitrate-based” setting, this setting allows you to punch in the average bitrate you want to record at and it attempts to stick with it (it will go lower, but try to never go higher than what you set here). This setting basically tells the codec, “Keep within this bitrate, I don’t care if the quality goes down”, because as the bitrate ceiling is reached, it will quickly degrade in quality, as more/high movement occurs on the screen/frame. It is good for keeping within a certain file size, if that is your desire, but it also causes a bit of ‘lag’ and is not seemingly optimized for ‘live’ capturing.
CQP (Constant Quantizer Parameter) is a setting where you are basically telling the codec, “Keep this level of Quality”, and it will do it’s best to keep that level of quality for all frames/scenes. However, it will spend more time (and bitrate) on fast-motion/high-action scenes. This is good if you want to keep a movie visible clearly when a lot of things are going on, but it will also result in the higher usage of bitrate, which means larger file sizes. This may sound like a good thing for game recording (and for quality, it is), but the time spent analyzing the faster-motion scenes means that it is actually slowing down (in terms of the codec breaking out it’s magnifying glass and scrutinizing the frames that are passing by), which results in ‘lag’, both in the game and in the recorded video file itself (“choppiness” on playback).
Lossless should attempt to lose no quality, processing only very little and passing all of that nice detail directly to the recorded video output. While sounding good in theory, in practice the utilization of ‘lossless’ in x264 must be geared towards slow, analyzed video compression and not ‘as fast as we can get to avoid lag’ “live” game recording, because the result of this setting [at this time] is actually a lossy, compressed (it does not seem to go far beyond 100,000kbps), low bitrate (compared to ‘true loss-less compression’ which is much higher) capture. It does look decent, but it is also very demanding on the system and causes a large framerate drop for the level of detail that should be coming out of it [and doesn’t]. This codec does not seem to be optimized for lossless recording at this time and I do not suggest using the Lossless setting here.
CRF (Constant Rate Factor) is sort of a combination of ABR and CQP. At any given rate factor, a certain bitrate is maintained, and when the motion on the screen goes very high and the bitrate gets too high to represent what is occurring in the frame (or hits the ‘ceiling’ bitrate that it is restricted to, which can be set), then the quality begins to suffer, as the codec ramps quality down and compresses the fast-moving (“not as easy for the human eye to see”) material, until things settle down on the screen and there is slower motion (such as a person walking). Then the quality ramps back up (the bitrate staying with the specified parameters) to keep the apparent quality high to the human eye. This is how CRF is supposed to work, and it seems to do a good job of that. 
Game recording with CRF isn’t as cut-and-dry as slow, long-term video compression/archiving with CRF, where it has time to figure out how to compress the fast/blurry scenes and make the slower/clearer scenes look better and change the bitrate/quantization respectively. Quantization can be thought of as ‘apparent spoilage’ of the material, where a certain amount isn’t even noticeable to most humans, and in some fast-moving-high-action scenes, it is even preferable to some eyes. Low bitrate and/or high quantization would both result in loss of detail and ‘blurring’ or ‘smoothing’ of video most of the time and can result in compression artifacts such as Macroblocks and Gibbs Effects (“mosquito noise”), as the codec tries to decide ‘what to keep’ and ‘what to lose’ (lossy compression). With CRF, it usually will try to keep a slow-moving scene (someone walking, people talking) detailed, without much quantizing (‘spoilage’), so that it looks good. It will take high-motion (fast action, fast changing) scenes and quantize them more (smoothing, blurring, ‘spoiling’) since the human eye won’t notice it as much on fast-motion, already-slightly-blurred changes on the screen.
To summarize the differences between the types of data rate controls (the choices in this pulldown bar):
CQP is like stating, “Keep this quality, I don’t care how big the bitrate/file gets” and ABR is like stating, “Keep this bitrate/filesize, I don’t care how crappy you have to make the video look to stay within that”, CRF is more like stating, “Try to keep this bitrate, but change it a little as you need (within a certain amount) and make the video look slightly crappy if you need to as well, but don’t let either one get too out of wack”. As CRF seemed to also be the one with the least amount of effect of the system in the form of ‘lag’ [only slightly less than the other ones in testing], being so highly configurable (compared to the other choices, where you can state a bitrate to stay within and it adjusts itself), I suggest using CRF for your x264/AVC game capturing.

Some Data / Bitrates seen with CRF

Since it looks like we are going to be sticking with CRF as our main datarate control factor [it performs slightly better than the other choices in tests], here’s an example of some bitrates that can result from using it (in kilobits per second):

Recorded game: Hitman: Absolution Benchmark [grainy, panning, high and low motion areas]
Recorded codec: H.264/AVC (MPEG-4 Part 10) using the x264vfw interface
Recorded settings [some]: No Deblocking, No Max Bitrate, No CABAC, adjusting only CRF

CRF 51  ~1200 kbps (lowest possible quality setting for CRF)
CRF 42  ~1600 kbps
CRF 32  ~6000 kbps
CRF 29  ~8500 kbps
CRF 26  ~14000 kbps
CRF 23  ~22000 kbps (codec default setting for CRF)
CRF 22  ~23000 kbps
CRF 21  ~32000 kbps
CRF 18  ~45000 kbps
CRF 15  ~64000 kbps
CRF 13  ~79000 kbps
CRF 10  ~101,000 kbps
CRF 5    ~119,000 kbps
CRF 1    ~119,000 kbps (highest possible quality setting for CRF)

As you can see, the higher the CRF, the lower the bitrate, so the lower the recorded file size will be (but also the lower the apparent quality). If you desire a higher-quality recording, then a lower CRF is what you want (even with a very low CRF, the bitrate is nowhere near as high as say, a FRAPS or YV12 recording (which can both easily be over 500,000 kbps), but that is the nature of the codec as it tries to slightly compress everything that passes through it.

It can also be seen, that is it is not a strict/hard-and-fast rule of evenly-spaced steps, when it comes to the CRF setting and Bitrate. It cannot be easily calculated that “two steps up in CRF equals this much more bitrate”. That is partially the nature of the compression and partially what occurs using CRF as a datarate control. When there is more motion on the screen and as it changes, the datarate will change as well, to try to keep within certain bitrate/quality boundaries and still accurately represent what is occurring on the screen/in the frames. With almost any form of compression/codec, only if the recording was using a completely fixed bitrate, or recording a static picture/view, would it be easy to calculate the adjustments required for a certain bitrate change. It is built into the codecs to adjust themselves as needed.

What CRF setting to use

So, what CRF setting to use? The general rule is: the lower the CRF number, the more bitrate/quality you are allowing it to use, but the bigger the recorded file size will be.

The choice is somewhat objective, as CRF18 may look good to me to record a first-person-shooter game with (the default is CRF23), but you may not like how it looks and want to use CRF10 to keep more details that you want to see.
Someone may not like the compression artifacts they can see when recording Minecraft using CRF18 and want to turn it up to CRF15 so that it is crisper, with less ‘mosquito noise’ around the edges or corruption that they can see; but you may think it looks good enough at the default of CRF23 and leave it there like someone else may do. You see?
Those are two very different types of video/games mind you, one is dark and grainy and the other is smooth, with hard edges, like animation; but you get the point. It can vary, not only person to person, but also game to game. A few short tests is all it will take however, and you quickly will find a CRF setting that you are happy to record with. You’ll find your own balance between, what will essentially be, these considerations:

The higher the bitrate (lower CRF number) the higher the quality and file size will be
The lower the bitrate (higher CRF number) the lower the quality and file size will be

You will eventually decide, with just a couple tests, what is ‘good enough’ quality for your eyes/uploading, and what CRF to use on that game (remember the ‘balancing act’ of bitrate vs quality mentioned at the beginning?). You will also find that the quality recorded isn’t even kept, after compressing the final/edited video to upload at a video sharing site somewhere.

All of the above paragraphs between these red lines of text is the same for both the Official and the Unofficial versions of the x264vfw interface and is only duplicated for ease of reading their respective sections

That’s about it for the nice-and-easy one-panel official graphical interface for the x264vfw H.264/AVC codec. Just a few small changes and a decision of what quality/bitrate you would like to use and it is all ready  for you to record with whatever game recording program you prefer. Have fun with it!

What follows below, is the unofficial, more detailed, three-tabbed version of the x264vfw H.264/AVC codec interface. If this version is not installed on your system, or you do not care to use the more complicated version (you definitely don’t have to), then please skip down to the section called 
“Slash-whew-sweating-emoticon”. No version is better than the other, by the way, they both utilize the same codec, one just gives you more options to set [and I happened to install it by accident when learning about recording with the x264 codec in the beginning], that’s all.

The x264 Interface and Configuration in “Hardmode”
(The Unofficial interface with black x264 logo)

There are three main tabs in this version of the x264 Video For Windows interface: 
Main
Analysis and Encoding
Rate Control and Other
Each Tab has many different settings. We will talk about most of them – but not all of them – we are mainly concerned with the ones that will affect game capturing. I am going to be going through the Tabs in reverse order. This will help to explain the concepts in a more logical order [believe it or not].

Rate Control & Other Tab

In the ‘Rate Control and Other’ Tab, our main attention need only be on the VBV bitrate/buffer settings in the first Rate Control area. The other settings can be tweaked, but this need be the only one to change – when concerned only with game capturing – as it can dictate the final output filesize of our recording. 
Why all that math and talk about bitrate above? Because of the very first setting we are going to cover, part of the Rate Control section:

The very first setting in this third tab of the x264vfw interface is something called “VBV max bitrate” and it is expressed in “kbit/s”. Yay, we just learned about that! It means that the value typed in here will be accepted as “kilobits per second”.

What does the “VBV” mean? It stands for “Video Buffering Verifier” and this setting will let us state the overall maximum bitrate we want to restrict the video recording to be, so that it does not go over it. 
Why would we want to do that? Remember that the amount of bitrate (per second) that we are using to record with affects the output video file size. If it is a large amount, the file size will be bigger. If we wanted to restrict the recorded output file size and keep it smaller, we could put an amount in here and it will do it’s best to keep within that amount, allowing us to control how much bitrate it uses to record with (and thus control how big the game recording output will be).
So, to use our example just above, if we wanted to restrict the bitrate of the game recording output to be only 1MB/s (1 MegaBytes per second), what do we do? 
That’s right, we convert it to lower-case (small-‘b’) bits, first:
We want 1 MegaByte per second of a bitrate
1 MegaByte is 1000 KiloBytes
since 1 Byte = 8 bits
then 1000 KiloBytes = 8000 kilobits
so to restrict the maximum bitrate allowed for our capture to 1MB/s (taking up 60MB of drive space per minute of recording) we would put “8000” in the ‘VBV max bitrate’ box.
This box then, gives some control over how much diskspace you want to devote to the game recording file output. If you do not want to restrict the bitrate, do not put anything in these first two boxes on this third tab. 
If you do want to set a restriction here on the bitrate, set a “buffer size” as well (the box just below the first one). This ‘buffer size’ gives a sliding-window-view of how much the codec will keep track of what is going through and ‘watch’ to make sure that it stays below the amount in the box above (the ‘max bitrate’ box). It is used more for compressing for portable devices (which have less RAM and are not able to buffer/keep track of a large amount at a time and therefore must have a restricted amount set here).  
For our purposes – game recording – remember that we must be more concerned with speed (to reduce lag), so in this box, we cannot put a very large amount. Why? Because the larger the buffer, the more that the codec will try to ‘store up’ in RAM, in order to ‘watch it’ (process it) and keep track of how big the bitrate gets, in order to keep our restriction of the ‘max bitrate’ box on it. So, a smaller amount such as “2000” up to maybe “4000” in this ‘buffer size’ box is a good amount. The overall buffer size also allows room for the video to ‘go over slightly and come back down to within’ the amount we set, but the larger the amount is, the more data will be held behind for processing that will be done on the game recording and the slower everything will get – and we don’t want that – we want as close to ‘Lag Free’ recording as we can get. A “0” then, would be the optimal amount to put in here, when speed is a concern; but then we would not be able to set a maximum bitrate… more on this later in the article…
That’s all we will adjust on the Rate Control & Other tab.
Analysis & Encoding Tab
Here’s where we will do the most adjusting, as these settings in here are the ones with the most impact on speed and game recording.
In the Analysis section, the first few adjustments are checkboxes concerning Partitions. Partitions are exactly what they sound like: it is how much the codec will divide up the screen, into sections, so that it can analyze each section and look at what is changing, decide how to compress it, how much to compress it, and so on. For game recording, remember we are more concerned with speed, than messing with how the codec is going to scrutinize the screen, so we are going to uncheck everything in the Partitions sections. Really. We are also going to uncheck the Adaptive DCT setting (which will deselect/lock out/grey out some of the checkboxes for us).
For game recording, we are going to leave a checkmark in the “Fast P-skip” setting.

Frame Types (in Layman’s Terms)  /start

There are three main types of frames in video encoding:
I-type frames
P-type frames
B-type frames

I-frames are ‘Intra-coded Frames’, sometimes called Information Frames, because they hold the most information in a ‘group of frames’ (which is what makes up a video) and therefore I-frames take up the most space (as far as the amount of space it will take up on your hard drive). They also look the best as well, as they usually use a higher bitrate (which is why they take up the more space). They are utilized by the codec to indicate a large change in what is going on in the video/on the screen, like a sort of ‘reset’. They can usually be identified by the screen being ‘cleared up’ of blocks/glitches from video compression, as the compressed video is played back. 

For instance, if you are running down a dark hallway and turn a corner and there is an explosion, in order to more accurately represent that large change in color and motion in the game recording, the codec will most likely decide to insert at least one I-frame and use a larger amount of data to keep more detail as it tries to represent all of the huge changes going on, on the screen and in the frames.

I-frames also serve some other purposes: the ‘intra-coded’ means that they are not dependent on other frames around it in the video  [which is a collection of frames], as they hold all the information needed to represent the frame all within itself [remember ‘inter-murals’ in school involved other schools and ‘intra-murals’ was contained all within your own school, this is the same thing]. 

They also are usually used as Keyframes. Since I-frames contain all the data need to represent the entire frame, on it’s own, video applications can use it as a ‘starting point’ or ‘reference point’ (“keying off of it”) and allow for more compatible cutting/editing on them and use them to start ‘seeking’ from, when editing a video. The two main things to remember about I-frames/Keyframes [the same thing] is that (1) I-frames can stand alone all by themselves, as they have all the information needed to display an image/frame, and (2) I-frames allow video editing programs [like Sony’s VegasVideo/MovieStudio/Pro and Adobe’s Premiere/Pro] to ‘reset’ and show you where you are starting to edit from – if there are a large number of frames between these I-frames (“keyframes”), it will take longer for the program to read between all of them and then show/allow you to start editing from where you have selected in the video editing program (it will take longer overall to edit by hand as the program starts and stops and you have to wait while editing).  

MJPEG game recordings are made up entirely of I-frames, as every frame in the captured video is it’s own JPEG compressed picture and it is the most editing-friendly and compatible codec to capture with, no matter what game capturing program you use. In fact, most video editors can read MJPEG without installing any other codecs on your system 

P-frames are called ‘Predicted Frames’. They hold far less information in a group of frames (video) and take up far less space. They actually only hold the differences from the Previous I-frame, that is, they only keep track of the changes on the screen/what has changed on the screen since the last I-frame, which is why they are far smaller than I-frames. 

For instance, if you are playing a character in a game and you are just standing at the mailbox reading an in-game message, there isn’t much changing on the screen at all. Perhaps on the side of the mail window, there is only someone running by and that is all that is happening on the screen, nothing else is moving at all. P-frames will only keep track of the movement that person running by and not keep track of the mail message or anything else going on in the frame (things that aren’t moving) and it will save only those changes to the game recorded file as P-frames. Hence, they can indeed take up a much smaller amount of space in a game recording, since they are only recording the things that are changing on the screen.

B-frames are ‘Bi-directional Frames’ (called ‘Bi-Predictive Frames’). They hold even less information than P-frames, as they are only keeping track of the differences between any frame before or after itself (even using P-frames that are around it and not needing an entire I-frame to start from). This means they are only only keeping track of very small changes (only one frame ahead or behind) and can therefore be extremely small and take up very little space in a video file. B-frames are one of the reasons why we can archive/compress movies in such small file sizes – only the differences of what is going on, on the screen/in the frames, is being kept track of. Both P and B frames help to save a ton of space when it comes to video compression.

Frame Types (in Layman’s Terms)  /end

Why all that talk about the different types of frames in a group of frames (video)? Because now we can easily understand the next few settings in the configuration window. 
Fast P-skip is a setting that allows the codec to look at P-frames and decide if there are enough changes to analyze it further, or ‘skip’ over them and just process them as they are. This is decided on by the codec when it looks at some other settings on this tab (such as the “ME” settings) but for the most part, it helps speed – our main concern with game recording – more than it helps things to ‘look good’, so we will leave a checkmark in it, as we briefly stated above.
Max frame refs and Mixed refs are talking about Reference Frames and how many to use in a group of pictures/frames. When encoding, a codec can use frames in front (P-frames) or in front and behind (B-frames) of the current frame it is working with, to keep tracks of what has changed between frames. When encoding for movies, we want as many as possible (or as many as the codec decides to put in) in order have things keep a lot of detail wherever it is needed, especially for scene changes; but for game recording, we want things to run faster (so that the game capture does not lag the game or cause lag within the recorded file (“choppy-ness” in playback), so we actually want the codec to use as little number of Reference Frames as possible.
Remember, every time the codec has to ‘think’ or analyze the frames more, it will slow down to break out it’s magnifying glass and scrutinize, so what we want for this setting is the lowest (one) Reference Frame (put a “1” in the Max frame refs box) so it doesn’t have to do much more work than just looking quickly one frame ahead or behind, when when figuring out what has changed. 
Mixed reference frames allow the codec to compress frames based on changes in frames that are also being referenced by other frames [if you can follow that]. Again, the codec is going to have to slow down and take a look, and for game recording, we want things to stay lean and mean (fast), so uncheck this bad boy (if you make the Max frame refs a “1”, it will be disabled anyway, since it does not have enough frames to deal with to look around at them anyway).
The next few settings down that all say “ME” refer to Motion Estimation. This is the process of keeping track of where things are moving on the screen and how to deal with compressing the changes it is keeping track of. For game recording, we want the codec to analyze as little as possible (so it doesn’t lag behind what is going on, on the screen) so we must choose the lowest settings for all of the “ME” options. 
That means “Diamond” analysis as the ME algorithm (pulldown menu choice), an ME range of the smallest we can choose from (“4”) and the lowest amount of Subpixel ME refinement we can have (“0” or no subpixel refinement). Remember, we want the codec to just save what is happening on the screen and analyze as little as possible, so it doesn’t fall behind.
With the choices above, Chroma ME and the Psycho-visual Rate Distortion Optimization strength will be locked out/not applicable, which is good for game capturing, as it scrutinizes the frames that are coming from the game even less.
The next couple settings, in the middle column of the tab, that say GOP in them, are talking about the size of the Group Of Pictures we want in our capture. If you can recall the things we have already said about how a codec decides to compress frames, it looks to frames ahead and behind at times, looking at the differences between them, and then decides how to compress the frames based on what it finds (and the settings we set). For movie compression, we want a large number, so that the codec mainly keeps track of the differences only between frames, as much as it can, and a large GOP size allows it a lot of ‘room to move’ and look around. For game capturing, we don’t want it to be quite as big, as the more frames on it’s plate it has to deal with, the more it will slow down and take time to decide what to do with them. 

There is also a chance that some video editing applications will not like the large (or any) Groups Of Pictures and may see the video stream as corrupted or give wierd artifacts/effects when it plays it back. This is one reason why using MJPEG as a game recording codec is suggested often, as it’s built-in GOP is “1”, as evey frame is it’s own self-contained ‘group’ and no editing app has to mess with it or over-analyze it. It is the most compatible, but you can use any codec you wish, but you may have to change the codec’s Keyframes or GOP to “1” for compatibility [more on this in future articles!]


Hence, we will set a nice low number [I personally used “50” around the time of this post]. Be aware that if the number is a multiple of the framerate you are recording in, Videophiles may notice the screen ‘shifting’ or having other odd effects ‘in time with’ the framerate (eg. if recording at 60fps and the GOP size is 60, some people notice the screen ‘correcting’ or ‘shifting’ or ‘flickering’ every second, as it ends the group or frames and starts a new one every second).
You can use “1”, which will make the codec act like MJPEG in a way, but then the codec will not have any room to analyze/compare/compress anything, and the resulting file will require much more bitrate to keep detail (to accurately represent what is going on in each frame)… more on that later in this article…
Weighted P-frames and Max consecutive B-frames is yet more analysis for the codec to do (especially B-frames, which remember, is a frame that ‘looks both ways’ for changes to frames in front and behind it, therefore can slow down recording a lot). For game capturing, we gots’ta keep setting things for speed and not letting the codec analyze too much. Change the Weighted P-frames to “None” (via a pull down bar) and the B-frames to “0” if they aren’t already. This is effectively telling the codec “you ain’t got time fo’ B-framez” so the rest of the settings that say “B-frames” should be locked/greyed out after that.
[In tests, enabling B-frames would actually crash the x264vfw app]
Under the Encoding section, the last column of this tab, the first section has to do with Deblocking
Deblocking is a way to try and ‘hide’ areas where the codec has cut out detail or ‘let go of data’ (lossy) in attempts to conform to the other settings in the codec and/or compress the frames highly. I’m sure almost everyone has seen Compression Artifacts like macroblocks or Gibbs Effects (mosquito noise) in high/over-compressed video and video streams. It’s not very pretty and turning on the Deblocking filter is one way of masking these artifacts, so that the video overall looks nicer to the human eye. 
The problem with Deblocking is that the codec will smooth things out, when trying to hide artifacts (especially ones that occur with lower bitrates/quality). It can be forced to keep detail with negative values (useful for movies/games with film grain), but overall it still takes more compression time to use, as the codec stops and analyzes the frames, looking for what to Deblock. So, for game recording for the most part, for optimum speed, Deblocking should be disabled, that is, “No Checkmark” in the box for In-loop deblocking filter (which will disable the two Deblocking settings below it).

[In my own trials/experiments, I found that a low amount of deblocking (as in “1”) for these two recording settings is acceptable and helps to hide some otherwise icky-looking compression effects that occur at lower bitrates (bitrate control is covered more in the next section), but for optimum speed (it is not needed at higher bitrates anyway) and especially for older/less powerful systems, turning deblocking off will always speed things up.]
CABAC is extra analysis that can really make a difference in compressing video. Some mobile players cannot even use it though, as it requires more processing power. The optimal setting for this, as it is extra analysis/processing being done – for game recording – would be “Off” (unchecked).

 [I have successfully done many recordings with CABAC on, as it seems to have only a slight effect on recording ‘lag’ on my system; but for optimum speed/less lag when recording (and at a slight loss for keeping some quality), it should be disabled.. for speed. ]

The only other thing to adjust in this tab, when game recording, is the Trellis setting. Trellis is a way of analyzing and attempting to keep certain detail when compressing, especially at lower bitrates, but as many times already mentioned, we want speed for game recording, so set the Trellis analysis to “Off” (via a pulldown bar). 

Main Tab

All of the below paragraphs between these red lines of text is the same for both the Official and the Unofficial versions of the x264vfw interface and is only duplicated for ease of reading their respective sections

The main thing in here (and really the only thing to adjust for game recording in this tab) is the longest bar right in the middle, the main datarate control and compression decision make, is all in that one bar. I cannot even make a suggestion on what to use [ok, I can actually], since it will partially depend on what type of game you are recording, your hardware, what kind of compression you are looking for and many other factors. I will attempt to simplify it however and give a suggestion at the end. (More importantly for game recording, there is one choice that is slightly faster than all the others).

To begin, since we are going to be using x264 for game recording, we cannot use the Leeloo Dallas Multipass Options. Multiple passes (usually 2 or 3) when compressing/archiving video can greatly increase quality, but that means twice the analysis, double-checking and then further compression by the codec. Literally processing every frame twice (for 2-passes). That’s great when we want to keep a movie in a small, ‘as-good/high-as-we-can-get’ quality, forever. When recording games however, we want [one guess] speed [I just realized this whole article can be it’s own drinking game]. We can only accept “Single pass” as our option, because we just want the codec to see what frames are coming in, take a quick glance, and compress them into our output video file. One pass.
Starting with ABR (Average BitRate), the “bitrate-based” setting, this setting allows you to punch in the average bitrate you want to record at and it attempts to stick with it (it will go lower, but try to never go higher than what you set here). This setting basically tells the codec, “Keep within this bitrate, I don’t care if the quality goes down”, because as the bitrate ceiling is reached, it will quickly degrade in quality, as more/high movement occurs on the screen/frame. It is good for keeping within a certain file size, if that is your desire, but it also causes a bit of ‘lag’ and is not seemingly optimized for ‘live’ capturing.
CQP (Constant Quantizer Parameter) is a setting where you are basically telling the codec, “Keep this level of Quality”, and it will do it’s best to keep that level of quality for all frames/scenes. However, it will spend more time (and bitrate) on fast-motion/high-action scenes. This is good if you want to keep a movie visible clearly when a lot of things are going on [I hate watching a low-quality video stream online and it goes absolutely-stupid blurry at high-motion scenes just because there are many things happening on the screen], but it will also result in the higher usage of bitrate, which means larger file sizes. This may sound like a good thing for game recording (and for quality, it is), but the time spend analyzing the faster-motion scenes means that it is actually slowing down (in terms of the codec breaking out it’s magnifying glass and scrutinizing the frames that are passing by), which results in ‘lag’, both in the game and in the recorded video file itself (“choppiness” on playback).
Lossless should attempt to lose no quality, processing only very little and passing all of that nice detail directly to the recorded video output. While sounding good in theory, in practice the utilization of ‘lossless’ in x264 must be geared towards slow, analyzed video compression and not ‘as fast as we can get to avoid lag’ “live” game recording. The result is actually a lossy, compressed (it does not seem to go far beyond 100,000kbps), low bitrate (compared to ‘true loss-less compression’) capture. It does look decent, but it is also very demanding on the system and causes a large framerate drop for the level of detail that should be coming out of it (and doesn’t). This codec does not seem to be optimized for lossless recording at this time and I do not suggest using the Lossless setting here.
CRF (Constant Rate Factor) is sort of a combination of ABR and CQP. At any given rate factor, a certain bitrate is maintained, and when the motion on the screen goes very high and the bitrate gets too high to represent what is occurring in the frame (or hits the ‘ceiling’ bitrate that it is restricted to, which can be set), then the quality begins to suffer, as the codec ramps it down and compresses the fast-moving (“not as easy for the human eye to see”) material, until things settle down on the screen and there is slower motion (such as a person walking). Then the quality ramps back up (the bitrate staying with the specified parameters) to keep the apparent quality high to the human eye. This is how CRF is supposed to work, and it seems to do a good job of that. 
Game recording with CRF isn’t as cut-and-dry as slow, long-term video compression with CRF, where it has time to figure out how to compress the fast/blurry scenes and make the slower/clearer scenes look better and change the bitrate/quantization respectively. Quantization can be thought of as ‘apparent spoilage’ of the material, where a certain amount isn’t even noticeable to most humans, and in some fast-moving-high-action scenes, it is even preferable to some eyes. Low bitrate and/or high quantization would both result in loss of detail and ‘blurring’ or ‘smoothing’ of video most of the time and can result in compression artifacts such as Macroblocks and Gibbs Effects (“mosquito noise”), as the codec tries to decide ‘what to keep’ and ‘what to lose’ (lossy compression). With CRF, it usually will try to keep a slow-moving scene (someone walking, people talking) detailed, without much quantizing (‘spoilage’), so that it looks good. It will take high-motion (fast action, fast changing) scenes and quantize them more (smoothing, blurring, ‘spoiling’) since the human eye won’t notice it as much on fast-motion, already-slightly-blurred changes on the screen.
To summarize the differences between the types of data rate controls (the choices in this pulldown bar):
CQP is like stating, “Keep this quality, I don’t care how big the bitrate/file gets” and ABR is like stating, “Keep this bitrate/filesize, I don’t care how crappy you have to make the video look to stay within that”, CRF is more like stating, “Try to keep this bitrate, but change it a little as you need (within a certain amount) and make the video look slightly crappy if you need to as well, but don’t let either one get too out of wack”. As CRF seemed to also be the one with the least amount of effect of the system in the form of ‘lag’ [only slightly less than the other ones in testing], being so highly configurable (compared to the other choices, where you can state a bitrate to stay within and it adjusts itself), I suggest using CRF for your x264/AVC game capturing.

Some Data / Bitrates seen with CRF

Since it looks like we are going to be sticking with CRF as our main datarate control factor [it performs slightly better than the other choices in tests], here’s an example of some bitrates that can result from using it (in kilobits per second):

Recorded game: Hitman: Absolution Benchmark [grainy, panning, high and low motion areas]
Recorded codec: H.264/AVC (MPEG-4 Part 10) using the x264vfw interface
Recorded settings [some]: No Deblocking, No Max Bitrate, No CABAC, adjusting only CRF

CRF 51  ~1200 kbps (lowest possible quality setting for CRF)
CRF 42  ~1600 kbps
CRF 32  ~6000 kbps
CRF 29  ~8500 kbps
CRF 26  ~14000 kbps
CRF 23  ~22000 kbps (codec default setting for CRF)
CRF 22  ~23000 kbps
CRF 21  ~32000 kbps
CRF 18  ~45000 kbps
CRF 15  ~64000 kbps
CRF 13  ~79000 kbps
CRF 10  ~101,000 kbps
CRF 5    ~119,000 kbps
CRF 1    ~119,000 kbps (highest possible quality setting for CRF)

As you can see, the higher the CRF, the lower the bitrate, so the lower the recorded file size will be (but also the lower the apparent quality). If you desire a higher-quality recording, then a lower CRF is what you want (even with a very low CRF, the bitrate is nowhere near as high as say, a FRAPS or YV12 recording (which can both easily be over 500,000 kbps), but that is the nature of the codec as it tries to slightly compress everything that passes through it.

It can also be seen, that is it is not a strict/hard-and-fast rule of evenly-spaced steps, when it comes to the CRF setting and Bitrate. It cannot be easily calculated that “two steps up in CRF equals this much more bitrate”. That is partially the nature of the compression and partially what occurs using CRF as a datarate control. When there is more motion on the screen and as it changes, the datarate will change as well, to try to keep within certain bitrate/quality boundaries and still accurately represent what is occurring on the screen/in the frames. With almost any form of compression/codec, only if the recording was using a completely fixed bitrate, or recording a static picture/view, would it be easy to calculate the adjustments required for a certain bitrate change. It is built into the codecs to adjust themselves as needed.

What CRF setting to use

So, what CRF setting to use? The general rule is: the lower the CRF number, the more bitrate/quality you are allowing it to use, but the bigger the recorded file size will be.

The choice is somewhat objective, as CRF18 may look good to me to record a first-person-shooter game with (the default is CRF23), but you may not like how it looks and want to use CRF10 to keep more details that you want to see.
Someone may not like the compression artifacts they can see when recording Minecraft using CRF18 and want to turn it up to CRF15 so that it is crisper, with less ‘mosquito noise’ around the edges or corruption that they can see; but you may think it looks good enough at the default of CRF23 and leave it there like someone else may do. You see?
Those are two very different types of video/games mind you, one is dark and grainy and the other is smooth, with hard edges, like animation; but you get the point. It can vary, not only person to person, but also game to game. A few short tests is all it will take however, and you quickly will find a CRF setting that you are happy to record with. You’ll find your own balance between, what will essentially be, these considerations:

The higher the bitrate (lower CRF number) the higher the quality and file size will be
The lower the bitrate (higher CRF number) the lower the quality and file size will be

You will eventually decide, with just a couple tests, what is ‘good enough’ quality for your eyes/uploading, and what CRF to use on that game (remember the ‘balancing act’ of bitrate vs quality mentioned at the beginning?). You will also find that the quality recorded isn’t even kept, after compressing the final/edited video to upload at a video sharing site somewhere.

All of the above paragraphs between these red lines of text is the same for both the Official and the Unofficial versions of the x264vfw interface and is only duplicated for ease of reading their respective sections

Slash-whew-sweating-emoticon

That was a lot to take in at once – but you made it through – and now you are set to record using H.264/AVC, whether you prefer Dxtory, Bandicam or use the completely free-to-use Afterburner from MSI. You are also now knowledgeable in both the Official and an Unofficial version of the x264 Video For Windows graphical way of setting up the codec, to change the settings.

Other than the Rate Control setting above (CRF) which you can adjust and set how you want it, the rest of the settings I have personally tested and found which ones allow for the faster recording performance and which ones negatively affect the speed of recording, utilizing the x264vfw interface (which these programs use to record in H.264/AVC). Turning off/down the ones I have stated throughout the article should give you the fastest/closest to ‘lag-free’ recording you can get with this codec, while still taking advantage of it’s compression capability. [My own Personal Notes/Opinions/Settings are below]

Please note that if your system is older or not as capable (perhaps you have a notebook/laptop which has less capability than a full desktop system with it’s own dedicated videocard and soundcard), you may have to do things like lower the recording resolution (or the resolution you are playing at in the game), increase the CRF number (so that it uses slightly less system resources to process the recording and will then use less bitrate and less disk space).

There are many things that can be done to help with speed, make for smoother recording, less lag, etc.
Here is a link to an article I wrote earlier on this blog, with general Tips to help with game recording:
http://gametipsandmore.blogspot.ca/2012/05/tips-for-game-recording-currently-text.html
No matter what game you play or what program you are using to record, these Tips will help you overall, with trying to record your games.

Lastly, please note dear reader, that I am not saying “This codec is the best one to record with” or “use this one only”. I am merely showing that it is possible or how to tweak it for quality or file size, as to your own personal tastes. There are many codecs out there to choose from when game recording and although some are more apt for certain types of games than others, overall it is your own choice to do with as you will. 

As always, do some of your own testing, see what works the best for you on your system and get things looking exactly how you want them to look – and have fun with it!


Personal Short Version/Opinion
and 
Settings I use:

H.264/AVC (MPEG-4 Part 10), is not normally a recommended codec to record with, for most people. It does not have the capability of super-high-almost-what-you-see-is-what-you-get quality that other codecs like FRAPS1, YV12, Lagarith or RGB Raw would give you. 
Heck, the highest bitrate possible (using the CRF setting, the fastest of the Rate Control settings in my tests) is only about 100,000kbps. That’s still about 2-4x the bitrate of the average BluRay movie mind you, and it seems fine to me, to look at the recorded videos of it.

Even if I had Terabytes of hard drive space to record to, I would still like to record in as small a filesize as I can, attempting at the same time to keep ‘good enough’ quality. Gone for me, are the days of filling my drives with FRAPS recordings (which have very high quality though) when today, with the more powerful CPUs and GPUs, I can record in a high MJPEG setting (for compatibility with editing apps) or a high MPEG-1 setting (which saves a lot on diskspace as well and has decent compatibility with video editors) – and now I can save even more space and record with MPEG-4 AVC, if desired. 
For instance, on my older system, a dual-core cpu with an NVIDIA GTS250, recording with x264/AVC brings my framerate down by about ten frames per second and sometimes more. On my newer system, a six-core cpu with an AMD HD 6870, recording with x264/AVC, with the same settings, brings my framerate down by only a couple of frames per second with my settings. Wonderful stuff.

I did many, many tests to find out what specific settings made differences (especially with the Unofficial version of the interface) and for the most part, it turned out as intuitive as it seemed at the outset: any setting that increased analysis and processing of the frames slowed things down. 
I had to test it all of course, and I found many settings that didn’t make a ‘huge’ impact on performance, and with more powerful hardware these are able to be used and enjoyed, helping to compress the frames even further, keeping decent detail and resulting in a very small recorded file size. As you can adjust/optimize settings far more in the Unofficial interface (at least a bit easier/graphically), I tend to use that one more than the Official version; but in essence, both are the same thing. Here’s some of my findings [my settings are in these square brackets]:

For the Official (“Simple”, red x264 logo) interface:

I found that, on a more modern desktop system, the Preset can be turned ‘down’ a bit (the amount of analysis going up a bit), to Superfast or even sometimes Veryfast, since many of the hard-cpu-hitting options like Trellis and larger Motion Estimations don’t kick in at these settings. Anything lower/slower than that makes it lag behind too much as it processes frames.
[I usually use Superfast]

While Zero Latency is pretty much required for live game recording, Fast Decode is not entirely needed, especially if you have a faster rig to power the game and record at the same time on. My computer isn’t even top of the line but it can handle NOT using Fast Decode (which disables CABAC, and a couple other things). CABAC can have quite a bit of an effect on quality, and since it doesn’t seem to have a huge performance hit, I use it. Fast Decode also disables Deblocking and that leads into my next setting…
[I always use Zero Latency]
[Even though it helps with speed, most of the time I don’t use Fast Decode]

The only other thing I change in the interface is deciding on the main Rate Control type and Rate Factor. In my own tests, CRF seemed to have the least amount of effect on framerate out of them all, and I fluctuate on what CRF I use, depending on the game I’m recording and what the recording is for. If I’m recording a high-quality test, of course it will be a low CRF, but it need not be a 1 to look good. I am quite satisfied with a CRF of 15-18 for decent-quality captures. The bitrate of a 1080p capture at that CRF ran about 45,000kbps, which is a high-quality BluRay movie’s bitrate. For just average gameplay for fun, I usually run a CRF of 21 up to 23. The quality is ‘good enough’ then, especially with a low Deblocking setting helping out (the Preset of Superfast leaves Deblocking “On” at the default 0:0 setting). I don’t recommend going below CRF23, with deblocking or not, as it just becomes too ‘garble-y’, to use a more technical term… Web broswer/low-motion games or hard-edged/animated games that look like Minecraft also need a higher bitrate (lower CRF), so that the hard edges aren’t messed up and the smooth/flat areas aren’t too compressed and get ‘blocky’.
[I use a CRF in the range of 18 for higher-quality capturing, going up to 23 if disk space is low, and don’t suggest higher than 23, so that quality doesn’t suffer too much] 

Nothing else need be adjusted in the Official x264/red logo interface, but I sometimes add “–keyint 50” or “–keyint 20” into the area (no quotation marks) ‘for advanced users’ at the bottom. This is a command that will force a keyframe/I-frame after that many frames have gone by. This helps to keep the seeking time low when editing and allows for closer cuts when not recompressing the clip when editing. If you having a problem with editing MPEG-4/AVC files, try using a –keyint setting of “1”, so that every frame is an editable/seekable keyframe. A higher GOP is better for file size but can take longer to seek when editing and Vegas or Premiere might have ‘trails’ or ‘corruption’ so might need a GOP setting of 1, see here for more info). You may want to increase the bitrate to keep quality then though, as the codec can’t really compress/do much of it’s ‘magic’ then, without room to work between frames. As stated above, the optimal codec for editing is MJPEG, but many do not like the quality (try turning it up to 100%).
Leaving it blank and not using any “–keyint” command will allow the codec to use many more frames (250 is the default I believe) for compression and the resulting recorded file size will be very small.

For the Unofficial (“Complicated”, black x264 logo) interface:

The first tab is just the Rate Control setting. CRF seemed to have the least effect on framerate.
I also sometimes add the –keyint setting to the command box at the bottom, just like I talked about a couple paragraphs up.
[I use a CRF in the range of 18 or less for higher-quality capturing, going up to 21 or if disk space is low, up to 23 at the most and don’t suggest higher than 23, so that quality doesn’t suffer too much]

For the second tab, there is a lot to change, but I mainly talked about why up in the article, so I’ll just state what I like to use here, after this paragraph on Deblocking:

Deblocking can be forced to ‘leave things in’/keep details, by using a negative value, especially when dealing with effects such as film grain and minute details and noise; but for the most part deblocking will ‘smooth things out’, especially trying to hide where a lot of detail has been lost, where compression artifacts like Macroblocks and Gibbs Effects (mosquito noise) around edges would show up. I don’t recommend putting deblocking up too high though, as it can really make things downright blurry. With deblocking completely off, all of the detail is kept, but many things can look like they have a ‘wood grain’ pattern on them. With a high bitrate/low CRF, there is no need for deblocking at all anyway, as there would be a lot less compression/artifacting. When recording a high-quality test or something like that, I leave it off. When just recording random gameplay or myself doing something, I turn it on at a low setting, to help with keeping things looking slightly more ‘clean’.
[I use Deblocking at 1:0 (CUDA default) up to 3:0, when I use it, but any more and things start to look ‘too smoothed out’ to me]

For this second tab then:
[No Partitions (all unchecked, Fast P-skip checked, 1 Max reference frame, ME algorithm on Diamond, ME range of 4, Subpixel ME refinement of 0 or 1 (any higher causes more lag), GOP size of 20 or 50 (this is the –keyint setting from above, higher is better for file size but can take longer to seek when editing and Vegas or Premiere might have ‘trails’ or ‘corruption’ so might need a GOP setting of 1, see here for more info), No Weighted P-frames, Max consecutive B-frames to 0 (none), In-loop deblocking filter unchecked (off) or checked (on) with a 1:1 deblock, CABAC on (it’s slower for less-capable systems), DCT decimation checked (on), Trellis set to Off]

In the third and last tab of the Unofficial (black x264 logo) interface, I sometimes set a VBV max bitrate of about 40000 (kbps) just to keep the filesize down, especially when I’m going to edit and recompress for uploading somewhere (which usually gets rendered out for upload at that bitrate or lower anyway), it looks ‘good enough’ for me (this also requires a buffer of some sort, to allow it to check the bitrate as it goes up and down, so I put in 4000 or 10000 if I set a VBV max bitrate)
[No maxbitrate usually, unless you want to save some harddrive space (eg. 50000k)]

That’s all I change for both of those interfaces, from their defaults, as of the time of this post. 
Keep in mind that as games are updated and Re-Optimized, drivers are Updated, and new hardware is released/purchased, I may change these settings (and I advise you to try some tests too, if you wish, when things change). Also, I am not a stickler for the utmost quality and don’t mind things getting compressed a bit, so you might want tighter/higher settings. 
Mainly, I hope that this info helps some of you to either record with less lag (many people report that with more optimized MPEG-4/AVC settings they have less apparent lag) or just learned some terms and concepts that may help when editing and compressing your own videos/shows/etc and overall just help you record better/smoother. I actually enjoyed testing all of these things out and learning about it and I hope it helps anyone that is recording their gameplay adventures.


See you in the games!

Ride “The Dragon”

The Dragon is know for its 318 curves that stretch for 11 miles. The curves the dragon has are more like fiction, since riders don’t usually try to count all 3018 of them.

If you are an adventurer the Dragon is for you. Located in Deals Gap, North Carolina, in the southern terminus of this storied stretch of US 129 stretching from the Gap back into Tennessee. Despite the reckless corners, it’s still fun to ride. If not, you can find a parking spot and watch a parade of “Dragon Slayers” which are riders who fearlessly ride down the Dragon.

The Dragon is connected to the Great Smoky Mountain National Park, and runs into beautiful forest areas.

The Dragon is one of the best known roads in America. The Dragon used to stretch from California to Chicago, to this day the Dragon has shrunk.

If you are planning to tackle the Dragon, here are some safety tips:

Be Cautious and no stunts!

Focus. Try not to get distracted by the amazing scenery.

Stay in your lane close to the right. If you try to ride straight you can loose control and crash.

There is wild life in the wooden parts of the Dragon so BEWARE.

Distance yourself from other vehicles.

Ride the Dragon between 11 am and 5 pm. During these hours there’s barely any traffic.

and most important tip of them all, Always wear protective riding suit and gear.

The Dragon is a thrilling adventure for experienced riders. Enjoy the road and its scenery…But BE CAUTIOUS.

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Cheap Car Insurance – What Factors You Should Consider

Car drivers must get auto insurance as soon as they buy new vehicles. It seems car insurance is an extra expense but you can find cheap car insurance if you consider a few things before going to buy.

Almost every state getting basic liability insurance is mandatory, but you should also think it otherwise that auto insurance lesson your cost in case of an accident. Because of rising living cost, car insurance becomes really burden for many drivers. That’s why people are looking for lower premiums and cheap auto insurance company.

What Factors You Should Consider To Get Cheap Car Insurance

Car Prices
The cost of vehicles is the primary factors to get lower premium car insurance. The less the cost of the car can be, the less premium you have to pay for. Luxury and high performance engine has high cost insurance because the accident rate is high and replacement parts are not available.

Size Of The Auto Insurance Companies
The car insurance companies those acquired largest share of the insurance market usually offer cheaper car insurance than other ones. Auto insurance companies like GEICO, State Farm, Progressive, American Family and Amica are the big insurance companies which offer services across the country can provide cheap car insurance. Another factor is the market reputation. An auto insurance company gains reputation for a long time by its service quality, customer satisfactions and claim processing timing, so buy auto insurance policy from such company and you will get cheaper rates.

Age Of The Car Insurance Company
Many car drivers prefer older auto insurance companies to get the best auto insurance quotes and the oldest insurance companies also offer cheaper rates to get customers and to survive from competitions.
Sometimes newer auto insurance companies offer cheap auto insurance quotes because of competitions and you can get advantage of ages.

Car Insurance Restrictions
Many drivers think getting cheap car insurance is the best policy, but it’s not always true. Companies may impose many restrictions on your policy which initially seems cheaper but in the long run it may not be cheaper anymore. Read all the pros and cons about the coverage and other terms and conditions if you miss anything. Carefully checking the policy may save you time and money.

Driving Record
Car insurance companies have no problem to provide cheapest auto insurance if they find the accident risk is very low and your driving records are clean. You also can get discounts if they consider you as a safe driver. Teenagers have the higher insurance quotes because they tend to be risky for the insurance companies.

Discount On Auto Insurance
If you insure your homes, other vehicles and asset to the same auto insurance company, you will definitely get discounts on insurance policies.

These are the simple but effective factors to consider getting cheap car insurance. It’s not difficult to find if you know what factors the car insurance companies consider to provide cheap car insurance.

Glory Road’s CB750K

A stunning custom Honda CB750K from Glory Road Motorcycles of Adelaide, Australia.

Glory Road Motorcycles is a small retail space that’s just opened in the heart of Adelaide, Australia. Step inside and you’ll find apparel, riding accessories—and some fine motorcycles, like this Honda CB750K.
The shop is new, but owner Tom Harrison has been turning wrenches since the age of 17—when he left school to work at a garage specializing in Minis. For the last couple of years, he’s been building bikes under a tiny carport in the ‘burbs.
A stunning custom Honda CB750K from Glory Road Motorcycles of Adelaide, Australia.
Tom’s acquired enough skills over the years to handle all the fabrication himself, outsourcing only the paint and trim. Which explains why this sleek, boat-tailed ’73 CB has a look that sits somewhere between handcrafted and factory.

Originally bought as a wreck, the CB750K was one of the first builds on Tom’s bench—but it took a back seat to more pressing projects. Now, much to our delight, he’s finally finished it.
A stunning custom Honda CB750K from Glory Road Motorcycles of Adelaide, Australia.
The fuel tank is stock but the beautiful tail unit is new, shaped from sheet metal. Tom started by trimming and reinforcing the rear of the frame, and making a new seat pan. The seat is neatly covered in tan waterproof leather.

Underneath it, the stock side covers, oil tank and air box have all been binned. The space is now shared between a new battery box and an elegant, handcrafted oil tank.
A stunning custom Honda CB750K from Glory Road Motorcycles of Adelaide, Australia.
Just ahead is a row of Keihin CR carbs, fed by K&N filters. Tom’s stripped and rebuilt the engine itself, fitting an 830cc piston kit and a new cam for extra oomph. The cases have been water-blasted clean.

The highlight of the build is undoubtedly the stunning, four-into-two exhaust system. Tom’s bent the stainless steel headers to trace the shape of the frame, and then hand-rolled the mufflers himself—TIG welding everything. We’re sure it sounds just as good as it looks.
A stunning custom Honda CB750K from Glory Road Motorcycles of Adelaide, Australia.
Up front, the forks have been lowered slightly, held in place by CNC milled aluminum triple clamps. Steering is via a pair of clip-ons, matched to rear-set pegs mounted on CNC milled brackets.

Rounding off the cockpit is small speedo, and a chrome headlight held by custom mounts. A small taillight’s been fitted at the back on a side-mounted license plate bracket.
A stunning custom Honda CB750K from Glory Road Motorcycles of Adelaide, Australia.
The wheels have been rebuilt with new stainless steel spokes, and the hubs and rims powder-coated satin black. Critics rejoice: the Firestone Deluxe Champion tires that are currently fitted will soon be replaced by Avons.

Finishing the build off is a paint scheme as classy as the mods themselves: black, with OEM decals and badges. Could you think of a better livery to drive home the Honda’s vintage vibe?
Glory Road Motorcycles, Shop 3, 249 Wright Street, Adelaide | Website | Facebook

First published on bikeexif.com and ratherberiding
A stunning custom Honda CB750K from Glory Road Motorcycles of Adelaide, Australia.

Big Ed’s next jump: Texas showman aims to soar in the footsteps of Evel Knievel

BRIDGEPORT, TEXAS — In 1973, Big Ed Beckley made his first motorcycle jump, soaring over five cars in the small town of Dighton, Kan.

Then 23, Beckley earned $350 for the feat during the heyday of famed motorcycle jumper Evel Knievel.

Beckley was hooked.

“The coolest thing was I got paid more in that one night than I did in a week at the truck stop,” said Beckley, who lived in Scott City, Kan., at the time. “I was like, ‘Whoa, no wonder Evel is doing this.’ His lifestyle looked really cool, and that’s what I wanted to do.”

The next year, Beckley watched with fascination as Knievel tried to fly over Idaho’s Snake River Canyon in a steam-powered rocket. That attempt, which drew worldwide attention, failed when the parachute opened prematurely, sending Knievel down into the canyon, where he landed near the river’s edge. He had only minor injuries.

Beckley never forgot the stunt.

With the 40th anniversary arriving next September, Beckley, now 63, plans to star in the sequel to Knievel’s jump.

On Sept. 27, he bid a whopping $943,000 in an Idaho state auction to lease the landing site on one side of the canyon.

“I’ve never done anything like this before,” Beckley said with a laugh. “I’ve got a lot to learn how to fly this thing so I don’t smash into the north rim of that canyon wall.”

The first order of business for Beckley – who calls himself the “world’s largest motorcycle jumper” – is to lose weight. He’s already dropped about 100 pounds, down from a peak of 389.

Then, riding a rocket-assisted motorcycle that has yet to be built, he plans to soar across the canyon on Sept. 7, 2014, the day before the 40th anniversary of Knievel’s jump.

Beckley insists that he will have a better outcome than Knievel.

“He got himself a big bottle rocket,” Beckley said. “He actually made it to the north rim, but the parachute opened early and blew back into the canyon. My deal is completely different.”

Weight loss isn’t the only challenge facing Beckley.

He will have to reach speeds above 300 mph, then fly his rocket-powered motorcycle 1,600 feet across the canyon, then slow down enough to land safely on the other side with the help of parachutes. While he has made numerous jumps, his longest has been 156 feet, a fraction of the canyon’s span.

“The only problem is you’ve got to be doing over 300-something mph through the top of this deal and about 400-something feet in the air,” Beckley said. “This canyon is not some other motorcycle jump. This canyon is 460 feet deep and about 1,600 feet across.”

While he plans, Beckley has one more event scheduled locally. On Oct. 19, he will jump over 10 cars at a festival in Boyd, Texas.

But the Snake River jump is taking up most of his time.

At his office behind his home in Bridgeport, Texas, which is filled with photographs and posters of previous jumps, as well as several motorcycles, Beckley has been swamped with calls from around the country since he won the auction.

A promoter best known for his monster truck and motocross shows, he relishes the possible financial windfall from jumping the canyon.

With two other main investors, Beckley believes he can sell the television rights for a multimillion-dollar sum.

“There’s only three principal investors, including Ed Beckley,” he said. “And I’m the one that stands to reap the most benefits.”

If this one succeeds, Beckley – in true Evel Knievel fashion – boasts that he will do jumps across the Mississippi River in St. Louis and the Nile River in Egypt.

Beckley moved to Texas in 1974 and regularly did motorcycle jumps at a track in Odessa. He was badly injured that year when the handlebar of his motorcycle impaled his leg in a crash.

He wouldn’t jump for four years as he recovered.

When he returned in 1978, motorcycle jumps were at the height of their popularity, and he crisscrossed the country appearing at drag strips and raceways.

At one point, he came up with the idea of trying to jump from one World Trade Center tower to another. In his office, Beckley has a framed photo of himself standing in front of the towers. He says the stunt was called off when New York Mayor Ed Koch was voted out of office and replaced by David Dinkins.

During the 1980s, Beckley jumped at places like Reunion Arena, Madison Square Garden and the Silverdome outside Detroit. In the Madison Square Garden jump, he said, he propped his bike up against a security guard’s toilet so he would have enough takeoff distance.

In 1994, he stopped jumping and became more focused on his son’s motorcycle racing career.

He would start jumping again in 2012 but was injured in a test jump at an event in Salt Lake City. He spent days in intensive care, then recovered from his injuries and jumped 10 cars in Billings, Mont., in June 2012.

His website, bigedbeckley.net, details his recent jumps and the plans for his Snake River adventure.

“I just kind of got off into his life, and now I’m getting back into mine and I’m having a lot more fun,” Beckley said.

Even though Beckley has committed nearly $1 million to the Snake River jump, it isn’t guaranteed to take place. He still must win over a number of officials in the Twin Falls area.

“We’ll certainly be looking forward to the opportunity to capitalize on the anniversary of the Evel Knievel jump,” said Shawn Barigar, president and chief executive officer of the Twin Falls Chamber of Commerce. “But I’ll be honest: There are a lot of unknowns right now.”

Other state and local agencies must also sign off, Barigar said.

“The process that happened with the state only dealt with the landing side of this jump,” said Barigar, who also serves on the Twin Falls City Council. “There will still be an application and permitting process for our side of the canyon.”

The hesitancy stems not only from ensuring the safety of the jump but also from making sure that Twin Falls doesn’t take a financial hit.

During the Evel Knievel jump, some vendors were left with unpaid bills.

“Some of it is fact and some of it is folklore,” Barigar said. “It’s hard to know what happened 40 years later.”

But Barigar said there is support for the jump if it is done correctly. Forty years later, the jump site is still a tourist attraction.

“I think there is cautious optimism,” Barigar said. “… People back then didn’t understand the scope and impact, but this time people are certainly thinking about the possibilities.”

Beckley began wooing Twin Falls officials more than a year ago. He understands the doubts, but he believes he can address those concerns and bring a lot of attention to the city.

“I want to be elected mayor, not burned at the stake when I’m done,” Beckley said.

__________________________________________
Source: Fresnobe (Hanna, 10/16)

Summer Book Studies

Maybe it’s because spring break is approaching or because my students clearly have spring fever, but I’m already starting to make plans for the summer. As usual, tackling some good books for professional development is on the agenda.

This summer, I’m going to get back to my roots on this blog: Teaching Reading and Writing with Technology. Towards that end, I’ve selected two books.

Book #1 (studied in June): When Writing with Technology Matters by Carol Bedard & Charles Fuhrken

This book is a case study of various writing projects done in an elementary classroom. I perused the full text preview on the Stenhouse website, and it looks like it could spark some good ideas and discussions. It goes deep into a couple ideas rather than covering the full range of ways to integrate technology in writers’ workshop, so it’s a good text for teachers at all experience levels.

Book #2 (studied in July/August): Many Texts, Many Voices: Teaching Literacy and Social Justice to Young Learners in the Digital Age by Penny Silvers & Mary C. Shorey

I’m increasingly reminded that these kids have never lived in a world that didn’t have Facebook or Twitter, and as social media takes over everything, I want to teach students the skills to help them become powerful consumers (and creators!) of information. This book focuses on authentic literacy tasks that foster critical literacy and engagement with technology. I really cannot wait to tackle this book!

I’d love for you to join me as readers or discussion leaders this summer! I’ll post a complete schedule in May, but in the meantime, please help me spread the word. Summer is a great time to gather new ideas that you can take back to the classroom and to play around with technology.

If you’d like to share in leading the discussion at your blog this summer, please fill out this Google Form, and I’ll be in touch to set up the schedule.
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This post contains affiliate links, but I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CRF, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Condor: the other boxer motorcycle

The rare Swiss-made Condor motorcycle, influenced by BMW and designed for the military.

Unless you’re a military enthusiast or a Swiss army conscript, you probably haven’t heard of Condor-Werke AG.
It’s one of Europe’s sleeper marques, and started building motorcycles for the Swiss military in 1893. (Yes, that’s a year before Hildebrand & Wolfmüller launched the first true production motorcycle.)
The rare Swiss-made Condor motorcycle, influenced by BMW and designed for the military.

The machine captured here by photographer Marc Schneider is a Condor A580 that rolled off the production line in 1953 in Courfaivre, a small town in the watchmaking canton of Jura. It’s owned by a collector who wishes to remain anonymous, but is happy to share images and a little history.
The similarities between the Condor and contemporary BMWs are obvious. The Condor is not a direct copy, but it’s a bulletproof, well-engineered air-cooled boxer with shaft drive.
The rare Swiss-made Condor motorcycle, influenced by BMW and designed for the military.

The Schweizer Armee coveted the BMWs used by German troops during World War II, so Condor got the job of designing a Swiss equivalent. Blueprinted in 1944, the A580 has telescopic forks, plunger-style rear suspension, hydraulic self-adjusting valve lifters and aluminum cylinder heads. It’s clearly inspired by German flathead boxer models—such as the BMW R71, R6 or R12, and the Zündapp KS600.
The bike we’re looking at here spent a decade in service before being auctioned off. When the 1970s arrived it was locked away, and forgotten till the 21st century.
The rare Swiss-made Condor motorcycle, influenced by BMW and designed for the military.

It’s now been treated to a classy restoration job, but retains some of the battle scars it earned during military service—including a few broken cooling fins on the cylinder heads. The tires are a period-correct Metzeler Block C pattern—hard to come by nowadays, but a neat finishing touch for the restoration.
The subdued military paint is gone, replaced by a red color that Condor used for its civilian models, which sold for twice the price of contemporary BMWs. But the unusual gear ratio reduction lever (below) remains, mounted on the right side of the transmission.
This lever gives the Condor eight gears—four for the street and four for hard terrain, which reduces top speed from around 110 to 50 kph (31 mph).
The rare Swiss-made Condor motorcycle, influenced by BMW and designed for the military.

The Condor may not be the most exotic of classic motorcycles, but it’s virtually indestructible. And who doesn’t like the idea of an older bike that won’t break down every five minutes, and is simple to maintain?
Maybe it’s time to start trawling the classifieds in Zürich and Geneva.
With thanks to Marc Schneider.
The rare Swiss-made Condor motorcycle, influenced by BMW and designed for the military.
The post Condor: the other boxer motorcycle appeared first on Bike EXIF

Chinese Cabbage Benefits For Health

CHINESE CABBAGE BENEFITS FOR HEALTH BODY

Chinese Cabbage Benefits For Health – Benefits in a little chinese cabbage may not have already known. As well as This can be seen by the increasing demand of consumers on the market in order to meet the needs of customers’ orders. While in everyday life, chinese cabbage is also widely consumed as a diet which benefits can be felt quickly in order to lose weight. Therefore, a lot of the women who routinely cooking of vegetables this one as a complementary ingredient to food as a sauce or sauteed vegetables.
Chinese Cabbage Benefits For Health - 1

According to various studies, vegetables and fruits that have bright colors, the benefits are also stored on them could be larger than the fruits and vegetables that have exceptional color. But when viewed from the nutritional content, Chinese cabbage is not inferior to other types of vegetables. Nutrition can be the Folic Acid (Vit.B9), Magnesium, Potassium, and Vitamin K, E, Iron, as well as Vitamin C. From a natural compound that, then organs will also be working with the maximum.
Chinese Cabbage Benefits For Health :
1) As an antioxidant that can counteract free radicals.
2) Can Reduce the risk of heart attack.
3) Can Smooth digestive system.
4) Can Prevent bone and tooth loss (osteoporosis).
5) Can Reduce the risk of defects for pregnant women (folic acid).
6) Can Prevent anemia (anemia)
7) Can Returns eye health and sharpness of sight.
8) Can Prevent cancer cells and tumors.
9) Can Prevent Goiter (mumps).
10) Can Maintain skin health (delay premature aging).
11) Characteristically as antibacterial or antimicrobial.
12) Can Reduce high blood pressure (hypertension).
13) Treatment of ulcer disease.
14) Lowers blood cholesterol levels.
15) etc.
Chinese Cabbage Benefits For Health - 2
Although it is helpful to pregnant women because it contains folic acid in it. But for women who are pregnant so young that there is also forbidden to do not consume them. Because Chinese cabbage is also believed to be able to trigger menstruation is also feared would result in miscarriage of pregnancy.
Why c Chinese cabbage used for the diet? It is no wonder that one type of vegetable is used for menu for weight loss therapy. As well as a number are also consumed in its raw state and is still fresh. It is also intended to restrain and delay hunger for it is the content that makes your stomach feel kept full. The advantage is that can be utilized so that food consumption can be minimized.

That’s all I can tell you about the Chinese Cabbage Benefits For Health. Hopefully this article can be useful and can add insight to the benefits of vegetables.

Lone Star Rally 2013 in Photos

The 2013 Lone Star Rally got off to a soggy start Halloween night due to a passing squall, but sunny skies the rest of the weekend brought out bikers by the thousands for the 12th annual motorcycle rally in Galveston, Texas. By Saturday, motorcycles stretched for as far as the eye could see down the Strand as the party kicked into high gear.

From ‘Moonshiners’ to ‘American Guns,’ there was lots of celebrity appeal at this year’s rally. Not to be outdone, the action at the Seawall paralleled the festivities downtown thanks to a ride-in bike show held by the IMBBA in addition to the ‘Baddest Bagger’ contest held at the same time.

____________________________________
Source: MotorcycleUSA (Harley, 11/04)

1st I’ve seen or heard of a GM supercharger on a 1958 Corvette

Quick Tip: ‘Sandbox Mode’ (Unlimited Building) in Rollercoaster Tycoon 2 [Steps with Screenshots]

I had picked up Rollercoaster Tycoon 2 again over The Holidays during a sale at STEAM and I already saw some people in the Steam Forum (“Discussions”) asking if there was a ‘Sandbox Mode’ – which is a way to play with either ‘Unlimited Money’ or ‘Free Building’ – so I wanted to quickly share a Quick Tip about playing RCT2 in a “Sandbox Mode”, as in, ‘Unlimited Money’ and/or ‘Free Building’…

While RCT2 has a ‘hard limit’ on buildings [128 rides as I understand – but I have not personally tested this], it does have a way to ‘create a Sandbox Mode’ – where you can build as much as you want, not limited by money – by making your own Scenario

If you press on the “Game Tools” Toolbox at the Main Menu (initial startup menu, with the four large buttons to click on, at the bottom) and choose the “Scenario Editor” from the pull-down menu, you can create your own Scenario (“park level/map”).

After setting up things like available Rides, Land and initial layout, you can choose for the Scenario to use “No Money” (a checkbox, later in the process), which is an option that effectively disables finances (and thus the need for money to build, etc), making everything ‘free’ when you go back and Play that Scenario.

There are also ‘Trainers’ you can run (which are small programs that run in the background of the game, that let you alter Money, let you bypass other normal limits of the game, etc.. [I haven’t used these in a while, but have done so in the past – as always, I mention a quick caution about trying these out, as although there are many, many Trainers and programs out there that are designed by helpful people and even whole communities, there is always a non-zero chance that there might be malicious software thrown in the bunch]); if you don’t feel comfortable doing that (downloading a file from somewhere unknown and running it), the above seems to be the closest RCT2 gets to a true ‘Sandbox Mode’ that I saw, at the moment.

Have fun with it!


Personal Version/Log

I had typed this up the other day and have recently been feeling like I have been ‘fighting something’ (an incoming cold/etc) so wanted to try finally finish it and quickly get it posted – so there are no Graphics/Screenshots at this time, sorry. I have taken a couple and may return here to add some in….Soon™

Edit: I have now added in the Screenshots, showing some of the steps for clarification, as well as a Header graphic. Enjoy!

Two-Wheels, Two-Reasons, Two Seasons: A Eureka Springs Motorcycle Adventure

All over the “lower 48”, men and woman who love their motorcycles are marking days off of their calendars as they count down to when they will pull on their leathers, fire up their bikes and start their adventurous ride to the Arkansas Ozarks and one of “America’s Distinctive Destinations”, Eureka Springs. The reasons are two-fold and it all centers on “pork” …The Pig Trail and Bikes Blues & BBQ.

The Pig Trail is a not-so-straight ribbon of asphalt; in fact, the ribbon that looks like someone has scraped it across the edge of a scissor blade. It stretches, for all practical and awesome purposes, from Interstate 40 near Ozark (AR) north along State Highway 23 to Eureka Springs, the gateway to northwest Arkansas. This 80-mile route is universally praised in motorcycle magazines, on biker websites, and even by The Discovery Channel for being one of the best in America. For example, MotorycleRoads.com has elevated the Pig Trail to the number eight position in their most recent “top 100” poll. BikerBudz.com gives it a “highly recommend” while Motorcycle-USA.com refers to it as “my new favorite ride”. The Discovery Channel has given the Pig Trail its highest mark yet: number two in the nation.

The official National Scenic Byways’ 19-mile portion of the Pig Trail starts as you enter the Ozark National Forest from the south and ends near Brashears (AR) as you exit the national forest to the north. This route, which crosses both the Mulberry and the White rivers, has so many S-curves that motorcyclists are forced to make dozens of ultra-quick right-to-left-to-right and back again leans; perfect first-gear switchbacks. But riders should not think the challenge of the ride is limited to “the forest”. It starts once you exit Interstate 40 heading north and doesn’t end until you put down your kickstand for the night in Eureka Springs.

“The Scenic Byways section of the Pig Trail may be like the most thrilling point in a roller coaster ride,” one biker explained, “but like a roller coaster, the runs on either side (11 miles to the south; 50 miles to the north) are pretty exciting too. For me, every year between late August and the Hunter’s Moon is when I enjoy the full 80-mile ride. ‘Cuz if you’re gonna ride the Pig Trail, ya gotta go whole hog.”

“The highway going up to Eureka Springs and all those around that town,” he continued, “are one exhilarating rush. I hub out of Eureka, a funky, biker-friendly mountain town with lots of places to stay, lots of places to play. I’ll spend four or five days searching out new Ozark roads with new crazy curves and new breathtaking sights. It’s like a rally every day. Plus Eureka’s only about 45 minutes from Fayetteville and the ‘triple-B’, Bikes Blues & BBQ.”

For Bikes Blues & BBQ the aforementioned “whole hog” is dressed, seasoned, grilled till tender, slathered with sauce, and then served up razorback-style when more than 400,000 bikers converge on Fayetteville (AR) for the four fabulous days of this event in September. This year this awesome fall festival goes from September 18th through the 21st.

“One of the best parts of Bikes Blues & BBQ,” a biker from Central Texas, who has not missed any one of the previous 13 annual events, proudly stated, “is that you don’t just get a festival, you get the Pig Trail and all of its Ozark side-roads. Me and my group like to arrive a couple days early or stay a couple days late to make sure we have plenty of time for day rides to and around Eureka on their fantastically freaky yellow-striped trails. We only wish we had routes like this back in Texas.”

To make it easy for those who attend Bikes Blues & BBQ to find new, thrilling nearby routes, both the event and Eureka Springs have online sites for maps and directions: http://www.bikesbluesandbbq.org/rally-info/maps-directions/ and http://www.eurekaspringsmotorcycleroutes.com/ .

If you are unable to attend the “triple-B event” do not despair, because “does Mother Nature have a deal for you” in October and often through early November!

There is no more lovely autumn color than the reds, oranges, golds and violets of the Ozarks when fall falls. To help you with perfect timing, the State of Arkansas, beginning in September each year, has a “fall color updates” page on their very popular Arkansas.com website.

And speaking of the State of Arkansas, their Department of Parks & Tourism has developed a short movie that will whet your appetite and make you hungry for a motorcycle vacation to “The Natural State”. It just so happens that a local motorcycle enthusiast who is also the Mayor of Eureka Springs, Morris Pate, narrates the movie. His narration begins with him and his 2001 Harley-Davidson Electra Glide Classic parked in front of the “Little Golden Gate Bridge” just a few minutes west from downtown Eureka. “The Beaver Bridge is a landmark that must not be missed,” bragged Mayor Pate. “This beautiful old wooden suspension bridge was built in 1949 and is 554 feet long, only 11 feet wide and has been painted a bright yellow. Because it is so narrow, traffic can only move one way at a time across the span. So hold your breath and grip tight, this is one bumpy and thrilling ride on two wheels.”

So whether you ride the Ozarks in late summer, late fall or anytime in between, you will be glad you did. “No matter how many other motorcycle routes you’ve been on,” concluded our Texas biker, “once you’ve conquered the Pig Trail and its web of side-roads, you’ll be happier than a hog in slop.”

Special packages just for bikers can be found at numerous web sites.

________________________________________
Source: The Beebee News (AP, 9/05)

In One Sentence™ – Heroes Of The Storm – Hero Overviews [Very Short Reviews Of Each, Currently Text-Only]

[In light of the recent ‘Heroes Of The Storm 2.0’ release – even though this was a ‘work in progress’ since I started playing ‘Heroes’ again a bit ago and it is not fully compiled yet – I wanted to get this hopefully-slightly-helpful information up right away for everyone… So here it is – being added to as I complete it but without any Screenshots yet – I am collecting some together and plan to place them in-line within …Soon™]


Update: Last Added – Arthas on 2017.05.04



In One Sentence™


A Heroes Of The Storm

Hero Thingy Overview  


By: The Game Tips And More Blog


Presented in Alphabetical Order, in a Document-sorta-but-not-really format



[Initially, was invited to the Heroes Of The Storm Beta; but was not able to play much at the time and so I didn’t write about it much back then. I did work on a few articles, such as this one, adding to it the bit that I did play. Only recently (before I knew about “Heroes Of The Storm 2.0”) I got back into this fun game, tallying up my own opinions and favourites, of each and every hero in the game. Seeing “Version 2.0” come along, I felt that, even though I have not fully compiled every singly hero yet, I wanted to share what I did have done, so that everyone – and especially newcomers to the game – could get a quick idea of each Hero and how they played in the game, helping them make a choice as to which one to try. I will be returning to this post and adding more Heroes as I play them… I hope you enjoy these little snippets of info for each one – and See You In The Game!]




Rating Key (if applicable to Hero, when used):

* = Heroes I ‘Liked’ (fit my personal playstyle(s), or is unique in some way)

** = Heroes that are A Personal Favourite (I myself would play often or ‘mainly’ would use (may not match your individual preferences dear reader, this is just a Personal Rating of mine))






Auriel = Finding myself playing more offensively than defensively with this Hero, I enjoyed her AOE and healing capabilities.
Alarak = With skills focusing on mainly attacking Heroes, in the right hands this high-damage-potential Assassin could be quite deadly.

Artanis * = Another Hero with skills focused on killing other Heroes, Artanis comes with high damage output potential – and although I was left feeling oddly ‘limited’ playing him, Artanis was fun to play overall.

Arthas = A mobile tank – big, tough, but a little slow [in my opinion] – with some light healing (and the possibility to heal yourself) and some nice offensive moves as well, Arthas can become quite competent in The Nexus.

Azmodan ** = This large and lumbering behemoth is capable of dealing out huge damage as a “Ranged Specialist” – just be careful as you have fun creating your own armies on the way to dish it out on the enemies’ base, as you are also a ‘heavy target’, so to speak. A Personal Favourite.

Dehaka * = With deceptively simple gameplay [or is that ‘deceptively difficult’?], high damage output potential – and with the ability to ‘tunnel to any bushes on the map’ instead of a mount [with a cooldown], this Hero has some nice unique gameplay to fiddle around with in The Nexus.

Diablo = Huge and tough – as he should be – with some care taken and strategy used, this “Melee Warrior” will be a force to be reckoned with.

E.T.C. * = With strong yet simpler gameplay, ETC and his unique ‘rocker’ attitude is a fun handful of Tauren to Melee with.

Gazlowe ** = With the ability to plop down temporary turrets and shoot what eventually becomes HUGE DETH LAZORZ – not to mention being able to recover Scrap Parts for mana – Gazlowe The Goblin Engineer, though more complicated than many Heroes, was a joy to play and kill with. A Personal Favourite.

Jaina * = With straightforward damage and easy gameplay, Jaina The Mage is fun to use and fun to take out other Heroes with …if mages only had Unlimited Mana [in any game]…

Johanna = Johanna The Paladin is a little more difficult than most melee Heroes – she is far more offensive than defensive as I first thought she might be – with many life-saving capabilities, in the right hands she could be quite a formidable Hero to run with.

Leoric * = With the unique ability to ‘remain undead’ and re-spawn wherever you desire after a time, along with simple melee gameplay, this Hero was neat to play – in the right hands perhaps this one could do a lot of damage in The Nexus.

Lunara = With mainly indirect damage (DOT or Damage Over Time), this Hero was difficult to gauge; with the ability to always move faster than most Heroes (not needing a Mount) and her ranged attacks, perhaps in the right hands she could be quite effective.

Malfurion** = A multi-faceted Support Hero with both healing and offensive capabilities, if you like to play Support in other games (such as an Engineer, or Medic/Cleric), this ambidextrous Hero should be fun for you to play in The Nexus. A Personal Favourite.

Probius * = If I had to sum up Probius I would say words like ‘difficulter’ (because I say that’s a real word now) …and ‘cool’ …and ‘overpowered’ …and ‘work’ …and ‘cute’ …and ‘fun’ …and…other words like that with ellipsis between them.

Raynor = With simpler gameplay and the ability to buff any allies around you – along with the possibility of some light self-healing – Rayor the “Ranged Assassin” is a helpful addition to play in The Nexus.

Rexxar ** = If you’ve ever wanted to handle two Heroes at once, now you can with this ‘hunter-pet’ combination which promises good damage output and a lot of fun – if at a slight cost of easier gameplay. A Personal Favourite.

Samuro ** = If you like to be stealthy, confusing opponents and striking from the shadows, this is a fun Hero to do all that and more with. A Personal Favourite.

Sgt. Hammer ** = This spunky Ranged Hero in a Siege Tank has huge long-range capability – if she can be handled with caring hands. A Personal Favourite.

Sylvanas * = Capable of not only high damage but also ‘converting’ mercenary units to your side, this “Ranged Specialist” also has sleek gameplay and a powerful (translation: annoying to other people) Mind Control ability.

Thrall ** = Fast melee and a bit of spellcasting – along with being easier to play – makes this Hero a fun brute to run with. A Personal Favourite.

Tychus = With good offensive capability, this Hero is easy to learn and practice with.

Valla ** = With fast and smooth gameplay that is fun and easy to get used to – especially if you have played The Demon Hunter in Diablo III as many of the Demon Hunter ‘basic moves’ come into play in The Arena. A Personal Favourite.

Zul’jin ** = Focusing on Ranged damage and even doing more damage as his health lowers, this Assassin felt like it could take out both Heroes and swaths of mercenaries with ease, thanks to his light self-healing – just don’t get caught surrounded while trying to do the highest damage possible! A Personal Favourite.





Repeat  of top comment: [In light of the recent ‘Heroes Of The Storm 2.0’ release – even though this was a ‘work in progress’ since I started playing ‘Heroes’ again a bit ago and it is not fully compiled yet – I wanted to get this hopefully-slightly-helpful information up right away for everyone… So here it is – being added to as I complete it but without any Screenshots yet – I am collecting some together and plan to place them in-line within …Soon™]

Strawberry Fruit Benefits For Body Health

STRAWBERRY FRUIT BENEFITS FOR BODY HEALTH

Strawberry Fruit Benefits For Body Health – Strawberry is the type of fruits sound very good to eat for a variety of health benefits for the body. Strawberry has the seeds to 200 seeds in the fruit, and also has no less than 700 species in the entire world. One species of Strawberry Fragaria chiloensis L which is said to live and grow in America, Europe and Asia. The other is a species of F. vesca L, it was hailed as the most growing strawberries and also spread throughout the world. F. vesca L, too, who first entered Indonesia and cultivated in many places in Indonesia.
Strawberry Fruit Benefits For Body Health - 1
The benefits of strawberries for health can not be separated from the red color also means plenty of anthocyanin pigments and contain high antioxidants. Anti-oxidants are important substances on various health matters. In addition, strawberries contain lots of vitamin C, fiber, folate, and potassium, and ellagic acid.
Benefits and Benefits for Health Strawberry
1. Can Eliminate cholesterol
Cholesterol is one of the enemy’s body, which also causes a lot of diseases are infected and infected. Now you can change your diet often to consume this strawberry fruit. With the nutrients and minerals in the red fruit, then the body’s cholesterol can depreciable bit by bit.
2. Can Reduce the risk of cancer
Cancer is a deadly and dangerous disease in human history. Until now the disease is still very scary, even though there is no cure, but the price of the treatment of this disease is also not cheap amount. Ellagic acid content in strawberries make this fruit active to degrade the performance of the cancer, so the risk for cancer can be ignored.
3. Can Reduce the symptoms of a stroke
Strawberry fruit is also helpful in reducing the symptoms of stroke appear. Stroke arise because blood flow to the brain is not smooth or due to blockage of blood vessels to the brain. The anti-oxidants in red strawberry fruit can overcome the problems associated also with stroke, so that the development of stroke can be stopped.
4. Strawberry contains anti allergic and anti-inflammatory
5. Anti-oxidants are also stronger
Concentration of seven antioxidant substances present in strawberry is higher than the fruits and other vegetables, then fruit strawberry fruit is very effective in preventing the oxidation process in the body, the process of destruction of tissue in the body due to free radicals, and also includes the processes responsible for aging.
6. Fruit Strawberry is rich in vitamin C is very useful for growing children.
Strawberry Fruit Benefits For Body Health - 2
7. Fruit is good for Diet
For the dieter is advised to consume fruits that contain no sugar or low sugar. Because sugar is suspect for fat storage as well as a variety of diseases associated with obesity problems. Consuming strawberries nice and also healthy for women who are doing for the dieter program, because in this little fruit sugar content.
8. Can Brighten skin
At Strawberry Fruit also be fruit for good health in addressing wrinkles and dull skin. Consuming strawberries with routine will make your skin more bright, shiny and beautiful.
9. Can Whiten teeth
Health benefits of strawberries for further which can maintain the health of the teeth. Often consume strawberries proven to whiten teeth and also clean the mouth. For yellow teeth are advised to consume and also chew fruit strawberry as simple steps to whiten teeth.
10. Strawberry potent against rheumatism and arthritis.
11. Nourishing Body
Health benefits of strawberries for the next step was to feed the body and provide adequacy on the body’s needs for vitamin C. The vitamin C requirement for an adult per day can be satisfied by consuming eight strawberries (98 mg). The need for fiber also can be fulfilled at the same time.

Here are some health benefits of fruit Strawberry for the body that can not be ignored. The benefits will be visible if you consume it regularly on a daily basis, you simply consume 7-10 strawberries in every day to meet your body’s needs for vitamin C fiber, as well as other benefits.

Hopefully article Strawberry Fruit Benefits For Body Health can we share today can be beneficial for you. Do not forget to always visit the website abouthealthbenefits.xyz to seek other health articles. Thank You.

And More: In Search Of The Long Exposure Shot (Simulated From Game Material) – Part I [Personal Project]


[Short Disclaimer/Note: These posts (“Personal Projects”) contain some ‘Editorial’ material; that is, some wording and subject matter that is more personal in nature and may contain viewpoints of The Editor/Author, which does not reflect the opinions or viewpoints of this blog in its entirety, the hosting site (Blogspot), its affiliates (Google), or any other associated entity or product mentioned or utilized herein. These “Personal Project” postings will be of a ‘personal journal’ or ‘diary’ nature and approach. While they still contain many helpful tips and edifying experiences, avoid these postings if this approach does not appeal to you]



This little ‘Personal Project’ is one that I only recently started working on, in earnest, anyway. Starting a few years ago, I began recording what I called “Envirogamescapes” [my coin, a working title], where I record a nice long period of time of something naturally beautiful or remarkable in a game, a serene scene or a well-constructed area of a city, et cetera – to use for relaxing or working on something – and to share with others to enjoy, of course!

While experimenting with an efficient way to do this (resolution, codec, etc) I began experimenting with “Time Lapse” recording, as well. This was, where I would record one constant session of one scene/area for literally, hours on end (8+ hours) and then speed-up the material, playing it back at anywhere from 400% up to 2000%, for a nice ‘montage’ showing the passage of time and how it is displayed/handled by a specific game/engine.

GIF conversion of a Time Lapse recording I did last year in the game Planetside 2 (“Dome at Day and Night”)
[Logos added and GIF resized from original recording resolution for smaller upload]

I thought this would be a great thing to share for others to enjoy too – and I have collected many, many recordings (Terabytes of them!) – but as always, I am far better at ‘Collecting’ than I am at ‘Organizing’, so these little Projects have been amassing virtual dust on my hard drive(s) for the past number of years… until now.

Just last week, I began to attempt to focus on these Projects, ‘processing’ and ‘finalizing’ them, creating logos and experimenting with effects and various software (graphic editing and video editing applications), to try and bring these years-old aspirations to some kind of fruition.

[/Begin Personal Drama Rant]

Hopefully, within a reasonable period of time, I can ‘finish’ some of these videos – if my own personal tendencies don’t get in the way – “thanks, A.D.D. for not letting me focus on one thing too long!”, “thanks, ongoing illness, for making me too tired to work on one thing too long!”, “thanks, O.C.D for making me feel guilty about ‘dropping’ projects!”… great stuff, all around, way to go brain and body!

I also tend to have Perfectionistic tendencies – which, while it sounds ‘like a good thing’ or even perhaps that I am ‘bragging’, it is not really ‘a good thing’ – it often leads to never finishing many personal projects or never reaching many goals that I set for myself – as somewhere along the way, I feel that “if it isn’t Done Really Really Well, then there is no point (on going further, or submitting it, etc)” – I cannot count the number of times I didn’t hand in Homework on time, or at all, in the past because of this – thanks again, brain!

So, as part of my own Personal Psychotherapy perhaps – and as part of a personal yearning to share some great gaming material/scenes/beauty with others, I am going to try to ‘focus’ and ‘buckle down’ and other phrases that only make half-sense to me, to Finally Finish some of these – and I will not only share them here (and on YouTube/etc), I will attempt to journal some of that …journey, here as well.

I am not sure how long it will take, as I know every video, every graphic, will feel [because it has in the past] “never quite finished”; but I gain some strength in beginning this endeavour from a quote I recently came across, by a fellow perfectionist, the great Leonardo Da Vinci, who stated: “To an Artist, a Work is never Finished, it is only Abandoned..”.

[/End Personal Drama Rant]

The Long Exposure Shot

While I will still be working on those other Projects that I began years ago (Time Lapse videos and “Envirogamescapes”), I want to focus here [in these articles, for now] on the journey for what I am calling a ‘Simulated Long Exposure Shot’ – that is, a game capture (screenshots/video) that looks as though it was taken In Real Life as a Long Exposure photographic image.

Even if you are not a Photographer, I’m sure you have come across such photos before – created In Real Life simply by setting any camera to a longer/slower shutter speed, exposing the film (or the detectors/sensors in digital cameras) to the material/medium/scene for a much longer time, allowing the incoming Light to develop/collect the image over time, creating the effect of the moving parts/areas of the photo being Blurred, but the static or lesser-moving parts/areas of the photo to remain more clear/crisp (hence the phrase I am using, ‘Long Exposure’). Here is a Stock Photo example of this effect:

In beginning this journey, I played with some effects that were ‘built-in’ to a few graphic editing programs I like to use [this is just a short list of the ‘main’ ones that I use]:

  • The GIMP
    The Graphic Image Manipulation Program (now called simply GIMP), a powerful Open Source image editor with an interface loosely based on Photoshop
  • Corel’s Paint Shop Pro
    Formerly JASC’s Paint Shop, a full-featured graphic editing program
  • Inkscape
    A great Open Source image editing program, geared mainly towards editing Vector-based material

Not really finding what I was attempting to accomplish via the Automated Tools of these programs – that is, the ‘trails’ of lights in traffic being the first effect I was going for – I quickly shifted to looking up some Videos on the subject and querying some Experts in the field [of Photography]. I quickly found two sources of information, among many; a video (that seemed to produce the effect I was looking for, but with clouds) and a helpful forum (with experienced Photographers and Editors). Here is one of the many Videos I found on the subject, the first one I came across showing an example of the effect I am trying to achieve [although he performs it with ‘clouds’ versus my ‘traffic lights’ goal]:

Video was found at: http://www.youtube.com/watch?v=wqqI32Aw1J0 , created by DDPPhotoTips

Along with many other videos and examples of potential ways to approach this – although they all dealt with Real Life photography, as opposed to my Video Game Capture approach – I also found in my searching, a very helpful group of people in the Corel User Support Forums, where I received many ideas about how to ‘blend’ or ‘blur’ the images in a way that could potentially emulate the effect [of ‘lines of light, coming from the traffic’] – and again, although they were experienced and giving possible approaches to the emulation of the effect from the realm of Real Life photography sources, the concepts could [I felt] carry over into my goal, simulating the effect using purely Digital Material (ie. game captures). To read that Discussion Thread, it is located at the Corel Forums, here.

To start off, I tested out some of the ideas that these knowledgeable helpers were positing, using PaintShop Pro. Each contributor had their own ‘off the top of their head’ approach, this effect or that one, layering it this way, using these filters – I thought it was great to hear it all! I did a few quick compilations of the tests – and here’s what came of them:

Various effects and filters quickly tested, most from PaintShop Pro
(This example compilation will be repeated in the following four paragraphs)
Click to see Full Size

There was quite a difference in some of the effects and approaches, as shown above. In the first one, a user suggested to try the built-in Photo Blend, an automated utility that would essentially take a number of photos and ‘blend’ them together, amassing all the differences between them, into one image. You can also tweak what ‘you want to keep’ and what ‘you want to get rid of’, as well, in the process. As seen, the Photo Blend utility worked well with combining the differences between the images – but it did not add a ‘streak of light’ effect at all. Still, a useful utility that I will have to remember to return to, someday.

As seen above, in the second section, a ‘layering’ approach by another helpful user actually produced a result very similar to the Photo Blend utility, as ‘ghost images’ of cars from one image blended into another image where there were no cars in those places.  While I don’t fully understand how the ‘Lighten’ layering setting works (technically/mathematically), it appears to simply keep the lighter-coloured areas of the images, as it blends them together; the lighter a pixel is, the more it is ‘kept’, it seems.

In the third section above, the result can be seen of a suggestion from another knowledgeable user, which was to add a Motion Blur to the images (Motion Blur is essentially a ‘blur that has a direction’), blending the layers together in the end with the Screen setting. The little of what I know about the Screen layer blending effect, is that it accentuates the lighter areas between the images, where middle-of-the-road tones get some blending as well, while darker areas are not carried through very much at all (ignored). The result is an overall brightened image, where the lightest areas are maintained well. While this layering approach wonderfully gave the ‘streaks of light’ effect I was looking for, it also ‘blurred’ the entire image – whereas the end goal I am searching to emulate has the more ‘static areas’ of the image (ie. non-moving) maintained crisp and clear – seen more in the first two sections of the Example Compilation above.

The fourth and last section of the Example Compilation is actually the result of a quick test in VideoStudio Pro, a video editing application also from Corel. In it, I tried the NewBlue Motion Blur effect, with the ‘angle of blurring’ set to match the direction of the roadway. The result seems promising – the light sources are ‘stretched’ and the buildings are left crisp and would perhaps would more detailed if I played with the Blending settings more (I also had to Blend each image as Overlays in the Overlay Tracks of the Timeline (as this is a video editing application)). For a quick test though, I think it showed potential for emulating this effect.

[Note From The Editor/Author: I am not affiliated in any way, nor do I receive anything, from Corel (or any other of these companies in this post) for mentioning their products, in any form – I am merely an enthusiastic user of these products and I use other, similar editors just as much (such as CyberLink’s PowerDirector, Sony’s Vegas Movie Studio (now belonging to MAGIX), Open Source programs, such as GIMP and Inkscape, and many more). I switch often between them, using each for their offerings and capabilities and switching back again when one offers features that another does not. I state this so that you, dear reader, know that I am not influenced by these companies to write or say what I express in these posts]

The next thing I did [on my own now] was play around a bit with PaintShop Pro’s Push and Smudge Tools, dragging a point from the car lights outward in a line:

Testing out the Push and Smudge Tools, to emulate a Long Exposure effect (the goal of this Personal Project)

As seen above, it gave me a nice ‘light line’, similar to what I am aiming for – but it was hard to make a straight line (holding SHIFT, normally used to make straight lines, did not seem to work with these Tools) – and I’m not quite sure yet if I want to do this potentially many, many times when blending together multiple traffic shots to compile a finished Simulated Long Exposure Image – but I do think these Tools showed potential, especially after using a concept suggested from a Corel Forum User (known as “Flagpole”) to combine the edited layers with a ‘Lighten’ filter [I assume, to keep the darker areas dark and ‘carry over’ the lighter pixels from one layer to the next]. While this overall did create the ‘streaks of light’ I desired, it does not seem viable (at this point) as the main approach I would take for simulating the effect.

[For now, I’m getting tired and must stop here…]

Coming in Part II

Simulating the desired “Long Exposure” effect completely within a Video Editing Program – more automated perhaps – but will it work better than a true Image Editing Application..?

The Answer to that question – and more steps taken towards progress in this Personal Project – next time! When? I have no idea! “Soon™”….

See You Then!

Bolts From The Blue: Yamaha Garage Challenge

In Yamaha Italy's Garage Challenge, six builders were given an XV950 to transform.
After decades of enjoying the middleweight V-twin market to itself, the Harley Sportster is facing serious challenges.

The two biggest contenders? The postmodern Indian Scout and the retro bobber-styled Star Bolt, which is known to Europeans as the Yamaha XV950. In the USA, Yamaha’s already run a custom build-off centered the Bolt—and now it’s the turn of the Italian distributor.
The ‘Garage Challenge’ pits six Italian Yamaha dealers against each other, rather than pro builders. But the results are just as good. You can vote on the Garage Challenge website to help choose the winner, and it’ll be announced at the Motor Bike Expo in Verona on 22 January. These are our three favorite builds.
In Yamaha Italy's Garage Challenge, six builders were given an XV950 to transform.Mid Night Club by New Venizia Moto Yes, they have roads as well as canals in Venice. Two inspirations are listed for this bike: 1970s café racers, and the Japanese street racers of the 1980s. The goal was “sporty lines and a dark soul.”
It’s a much more aggressive style than the stock bike, but fortunately the handling of the XV950 is amongst the best of any V-twin. The highlight is the new tail unit, which replaces the bobber look with a racier vibe and hides a new subframe. Glossy black paint and subtle pinstripes keep things classy: the only touches of color are the yellow of the headlight lens and the shocks.
In Yamaha Italy's Garage Challenge, six builders were given an XV950 to transform.Bombhard BH1 by Moto Shop (below) The Parma-based showroom is the oldest Yamaha dealer in Europe, and they’ve chosen a vintage look for this XV950. The styling is straight out of the 1930s and influenced by the Art Deco movement.
In Yamaha Italy's Garage Challenge, six builders were given an XV950 to transform.
The engine shroud and headlamp nacelles are an inspired touch, and hide a custom triple clamp arrangement. With nothing more than a 5mm allen key, you can adjust the geometry from cruiser to café racer depending on your mood.

In Yamaha Italy's Garage Challenge, six builders were given an XV950 to transform.
Designers Giovanni Buratti and Daniele Pasetti have reportedly patented the system, but we’re more intrigued by the motocross-style seat. It’s the last thing you’d expect to see on bike harking back to the 1930s, but it strangely works.

In Yamaha Italy's Garage Challenge, six builders were given an XV950 to transform.TB114 by Twinsbike (below) The small Milanese dealer has only been operating for ten years, but this tracker-styled XV950 is one of the highlights of the Garage Challenge.
In Yamaha Italy's Garage Challenge, six builders were given an XV950 to transform.
The company has MotoGP experience, so it’s not surprising that this is the most sporting of the XV950 customs. We’re especially digging the air intake and the sinuous exhaust system, which was built by SC Project.

At first glance it’d be hard to pick this as an XV950: the new lines are beautifully judged, and the uplift at the back from the matching seat unit and flared muffler just screams ‘dirt track’.
We’d be happy to put any of these XV950s in the Bike EXIF garage. Which one would you choose?
If you have a working knowledge of Italian and want to cast your vote, head over to the Garage Challenge website.
In Yamaha Italy's Garage Challenge, six builders were given an XV950 to transform.

First published inwww.bikeexif.com

Leaf Lettuce Benefits For Body Health

LEAF LETTUCE BENEFITS FOR BODY HEALTH

Leaf Lettuce Benefits For Body Health – Lettuce Benefits For Health, Lettuce is a vegetable that is consumed in salads. which are still included in the classification Kingdom Plantae, lettuce itself has a Latin or scientific name Lactuca sativa. Vegetable kind of like this very well grow in temperate zones as well as for planting, you can use the system with the help of hydroponics and pots and pans you also can cultivate. Lettuce is thought to originate from the Middle East countries precisely in the State Egypt and is now spreading to the larger world, one of which is Indonesia.
Leaf Lettuce Benefits For Body Health
The hallmark of lettuce is also very commonly recognized, but in most, there are thorns smoother stems and foliage. And according to its kind, Lettuce also divided into several types, one of which is: crisp head lettuce, cos lettuce and loose leaf lettuce and head lettuce butter. And some types of that type has a different way in growing and how to develop it. So the question here is: What are the nutrient content and the nutrients in lettuce ?. As well as Any Benefits and Benefits Lettuce for health ?. General once appeared a question like this, and here we will try to discuss as short as possible so that it is easier to understand and to be understood by you.
Nutritional content and nutrients in the lettuce so numerous, some of which are as follows: Iodine, Phosphorus, Iron, Copper and Cobalt, Zinc, Calcium, Manganese and Potassium. Some minerals and vitamins are profoundly good at all to maintain the balance of metabolism in our body. and between usability lettuce for health.
Below are brief details!
Leaf Lettuce Benefits For Body Health
Lettuce Benefits For Health :
1) To strengthen the bones and joints and teeth.
2) Can Smooth digestive system and metabolism.
3) Can Overcome Insomnia or sleeplessness disease.
4) Can Smooth circulation and blood circulation in the body.
5) Can Prevent tired, lethargic and tired too fast.
6) etc.
Lettuce is indeed the most good to eat in the fresh and raw state. Surely it as fresh vegetables, accompanied with spicy sauce paste. As well as to treat insomnia, you also have to cook first lettuce for about 15 minutes by steaming or boiling.

Well that’s it from us about Leaf Lettuce Benefit For Body Health. Hopefully by reading this article you can maximize your consumption of lettuce for material every day.

TestRun: Game Recording with Radeon ReLive, AMD’s Crimson Drivers Desktop and Game Recorder [Review with 12 Benchmarks/Tests and User Interface Overview]

Update 1: Added that it is possible to disable the Indicator and how to do it (the “***”  herein)
Update 2: Added that the Notification Pop-Up cannot be disabled and example of it
Update 3: Added “Tip” of information on the ‘minimum requirements’ to run ReLive
Update 4 (2016-12-22): I am currently testing Game Recording with ReLive on an AMD FX-6100 with 8GB RAM, to see the effects of Recording (‘vs Not’) on a slightly lower spec system. I will include those Results when completed
Update 5 (2017-02-01): Half of the Benchmarking Tests have been repeated on a system with an AMD FX-6100 and 8GB of RAM, as stated above, to see the difference when recording with ReLive. Those Results are now included

Over the last couple of days (since it was released publicly), I have been testing out AMD’s new, free Game Recorder, “ReLive”. ReLive [pronounced ‘ree-LIV’ as in ‘lived through an event’, not ‘ree-LYE-v’ as in ‘a live event that is live again’, which I thought at first, for some reason] is a free game recording ‘add-in’, that is included for free with the latest version of Crimson Radeon Drivers from AMD, for free (did I mention that it is free?).

Now, NVIDIA videocard owners have been enjoying Shadowplay (NVIDIA’s ‘free-with-the-drivers’ game recording ‘add-in’) for a couple of years now; but currently owning an AMD GPU myself, since just before Shadowplay was released, it was nice to see AMD finally release their own ‘free-with-the-drivers’ game recorder and I was excited to see the Notification appear in the Radeon control panel. [At the time of this writing I currently own an AMD GPU, but I have no preference towards either manufacturer – I like them both! I have purchased from either ‘team’ in the past and will do so in the future as well..]

The Notification for Upgrading the Radeon Crimson Drivers, seen in the Radeon Settings Control Panel.
Don’t ignore this one! Go get it and try out the new Game Recorder that comes with it! Go now, gogogo!
(Click to see Full Size)

For a quick overview of ReLive – before we get into the Overview, Tests and Results – here is AMD’s own blurb about it and its’ release:

https://www.youtube.com/watch?v=nRSm12lwRe4

For this TestRun, I will be putting ReLive through some general paces, testing it out as a Game Recorder in various games, from slightly-older or less-demanding ones like World Of Warcraft to somewhat-newer games with higher resource demand, like Grand Theft Auto V. I am going to focus more on the relative Performance of ReLive in this post (comparing how games run with and without recording with it), where I will be talking more about the Quality of the output (with Screenshot and Video Still-Frame comparisons, etc) in a future QualityTest article.

Getting It Going (A Problem Encountered)

To begin, I have to say that at first, the Game Recording portion didn’t work at all. As in, at all (no error messages, no notifications why, nothing). I upgraded my Drivers to the 16.12 Crimson Edition, which looked like it Updated ok and installed ReLive; but I couldn’t get it to start recording, no matter what settings I configured. I tried older games, games with different versions of DirectX (running GTAV in DX10 and DX11, etc); but nothing worked. I talked about this very briefly in a quick posting I made here at The Blog the day the Update came out. I also shared what finally got it working for me. Although it is in that previous post, I will mention it quickly here…

If the ReLive recorder, part of AMD’s 16.12 Crimson Radeon Drivers, is not working for you; try what eventually got it working for me:

  • Download your Latest AMD Drivers via their main Website (http://support.amd.com/)
  • Uninstall the main AMD Drivers via the Control Panel > Programs > Uninstall/Change Program
  • Reboot
  • Install AMD Drivers via the Download from their Website (the first step)
  • Reboot

That’s it! 

After those steps, even though I have a 200 Series AMD GPU at the time of this writing, I was able to get ReLive up and running.. [The AMD page on ReLive at their main website (http://www.amd.com/en-us/innovations/software-technologies/radeon-software/gaming/radeon-relive) shows only 400 Series GPUs as ‘Officially Compatible’, at the bottom in a chart, which is why I mention my card series here]. Here is what the ReLive section of the Radeon Control Panel in the Crimson ReLive Edition looks like (before and after Enabling it):

The ReLive portion of the Radeon Settings Control Panel, I
Although not an upsetting issue for me personally, I am sure there are some who are delighted that you have to Enable it to use it [that it does not come pre-enabled by Default, without User knowledge, affecting game performance, etc]
(Click to see Full Size)

The ReLive portion of the Radeon Settings Control Panel, II
Screenshot showing the Default Settings that came up, after Enabling the ReLive recorder
(Click to see Full Size)

Each ‘button’ on the interface can be clicked on, to change that setting. [For example, one of the first things I changed, was the location of where ReLive was going to save Recordings and Screenshots (“Save Folder”)]. Simply click on the “Save Folder” ‘button’ and a browser window will open up, where you can choose the new location to save the output from ReLive.

Keeping Control (ReLive Controls and Shortcut Keys)

Hotkey Combinations can also be configured in this first panel (shown above, the “Global” panel). While the Default Hotkey combos were actually pretty intuitive (CTRL+SHIFT+R for togging Recording, for example), they require the use of one (or a combination of) CTRL, SHIFT and ALT. This means you can have a Screenshot combo be CTRL+S or CTRL+SHIFT+S or ALT+S – the problem is, many games use these supplementary keys for various actions, such as:

CTRL is Sneak toggling (Skyrim, The Elder Scrolls Online, etc)
SHIFT is Run toggling (various games)
ALT is Secondary Attack (Fallout 4 and other various games)
CTRL+S is Audio toggling (turning on and off sound in some games)
… and so on.

The required use of one of these keys means that somewhere along the line, hotkey combinations are going to have to be changed, most likely in the game itself, and then set again on any configurable mouse/keypad accessories one might be using (eg. a mouse with a small number pad on the side, or a gaming control pad that can have shortcuts assigned to various buttons on it). It would have been nice to have it not require one of SHIFT, CTRL and ALT keys, as then a User could assign a key that is not being used in their game(s), such as “P” or “;” (semi-colon) – configuring  keys that might not be used in any games that User plays – where they would then not have to worry about any configuration overlap.

Also, while most of the key combinations do make sense and are easy to get used to as they are, some would not work [for me] at all. For example, SHIFT+Z did not seem to ‘take’ when trying to assign it to toggling the main Toolbar of ReLive, but CTRL+Z did. There was no explanation why (no error message, etc). Also, some combinations do not seem to work properly in some games. For example [in my case], CTRL+SHIFT combinations were not being recognized while GTAV was running – but it seemed to work fine in other games.

Since I am talking about niggles with ReLive for a moment, I should mention the only other thing that, while not a huge deal, slightly bugged me [and may bug others]: the indicator for Recording (a small red circle with a Recording Timer on it, in the upper-left corner by Default) is always present throughout any recordings made*** – even when the “Show System Info” option in the Overlay section is left “OFF”. That option seems to only toggle a larger information box that gives a short summary of the CPU and GPU in the system that recorded the video. This information box does go away after a few seconds of the recording. Below is what both of these indicators look like as they appear at the beginning of a recorded video [containing System Information for my computer at this time]:

Example of the indicators shown in the upper-left of recordings (by Default) when recording with ReLive. The smaller indicator is always present in recordings [no matter what, it seems***] while the larger box is the “System Info” that can be toggled on and off in the Overlay section of the ReLive options. If left on, it will be shown in the Recording, disappearing after a few seconds. It is shown here in ‘actual size’ [how big it will be] in a cropped frame extracted from a 1080p recording.

The main control interface for ReLive, which can be called up in-game at anytime, is the “Toolbar”. The Toolbar shows you what utilities are turned on or off, shows you what Shortcut Key Combinations are set, and allows you to make some changes, like what corner the Indicator/Information is shown, etc – but does not allow you to re-configure the Hotkey Combinations themselves, the Save folder or other large changes (those must be made in the main Radeon Settings interface). Below is an example of what the ReLive Toolbar looks like in-game:

Example showing the ReLive Toolbar, as it normally looks when brought up in-game (shown in The Elder Scrolls Online).
[The Toolbar normally is not recorded  into the video, when brought up during a recording session. At the time of this writing, I am not 100% sure what caused it to be captured the couple of times I was able to during my testing. When I find out what causes the Toolbar to be captured/notcaptured with reliability and repeatability, I will share it in the future.]
(Click to see Full Size)

The ReLive Toolbar allows most functions of ReLive to be instigated in-game, allowing the User to Start/Stop Recording, Start/Stop Streaming, Change the Overlay location, Start/Stop “Instant Replay” (the buffered/loop recording capability, similar to that found in Shadowplay, MSIafterburner, FRAPS, etc) and more. It does not allow the changing/setting of Hotkey combinations; but it does show them in the Toolbar itself, which can also merely be clicked on, to start or stop one of the above functions.

I was pleasantly surprised to see that many of ReLive’s functions are not only intuitive to use, but also intuitively labelled. For example, during Recording, when bringing up the Toolbar to cease Recording, the icon for it is labelled “DONE” – as opposed to the label remaining “RECORD”, as bringing up a button labelled such, might cause the User to sometimes question whether or not they have been recording up to that point (seeing RECORD pop up onscreen)… This is an aspect of the User Experience that may be better experienced, than explained, but suffice it to say that utilizing the Toolbar becomes comfortable to use quickly. Here is what The ReLive Toolbar looks like, showing a quick overview of all of the functions available on it:

An animated overview of the functions available in the main Toolbar interface.
(Click to see Full Size)

While there are a number of functions available in ReLive, including Streaming and Wattman (Crimson’s Power Management utility, similar to that found in EVGA Precision and MSI Afterburner and other utilities that control Power, Fan Speeds, etc), for this post, I will be mainly talking about the Game Recorder portion, from the approach of the Performance drain seen with it (the ‘performance hit’).

Since the NDA has been lifted, here is an Official release slide from the AMD presentation showing the ReLive Toolbar
(Click to see Full Size)

Screenshots taken with ReLive are output in PNG (Portable Network Graphic) format. This is a lossy format, but the PNG Quality is kept high in ReLive. In fact, PNG output files from ReLive are consistently larger in file size than PNG Screenshots from Bandicam and FRAPS, as seen from a few quick tests. While in a quick glance, the screenshots from each appear to be practically the same, I will explore their output quality in more detail in a future post.

[In a future QualityTest article, I will go over comparisons of Screenshots and
the Quality of recordings from the various Profiles found in ReLive, in more detail]

Performance and Benchmarking Radeon ReLive (Vs …Not)

For this TestRun, I kept things simple, doing some short recordings in various games and benchmarks, taking note of the Framerate Change (fps difference) for each, both while recording and while not recording. The Average Frames-Per-Second was measured by FRAPS [a great capture program in its’ own right, one which I purchased a License for long ago]. For games that did not have built-in benchmark utilities, I ran through the same area a number of times, using the ‘benchmarking’ portion of FRAPS to output a min-max-average of frames-per-second, then comparing the averages of ‘recording with ReLive’ against ‘not recording at all’.

Since the NDA has been lifted, here is an Official release slide from the AMD presentation, regarding recording performance deltas
(Click to see Full Size)

It should be noted that when beginning recording, there was [for me] a distinct drop in frames-per-second for a number of seconds as it started up [I saw anywhere from a 4fps dip to a 20fps drop each time]; but the performance quickly returns and the recording then seems to affect gameplay very little – which was great to see! Here then, are some Benchmarks and Tests that I ran, running them with and without ReLive recording the entire time, to see the potential difference in afps (average-frames-per-second) ReLive makes when recording [the performance ‘hit’]:



Primary Testing System Main Specifications

CPU: AMD FX-8350 @ 4200 MHz
GPU: AMD R9 280 @ 1000MHz
RAM : 16GB Patriot “Gamer” RAM

Secondary Testing System Main Specifications

CPU: AMD FX-6100 @ 3300 MHz
GPU: AMD R9 280 @ 1000MHz
RAM : 8GB Patriot “Gamer” RAM

  • All tests below were performed utilizing the HIGH Recording Profile in the ReLive presets (which configures ReLive recording as 60fps at a 30Mbps video bitrate).
  • All tests were performed at 1080p with the highest configurable settings, with ‘4x4x’
    (4x Anisotropic Filtering and 4x Multisampled Anti-Aliasing), unless otherwise stated.
  • Secondary System tests are presented second, for those that were done, in italics (FX-6100, 8GB RAM system)



Unigine Valley Benchmark (EXTREME HD setting with 8xMSAA)

ReLive REC = 38.4 afps
No REC = 39.3 afps
Difference ~ 1 afps

ReLive REC = 29 afps
No REC = 30 afps
Difference ~ 1 afps

Hitman: Absolution Benchmark (ULTRA settings with 4xMSAA)


ReLive REC = 47 afps
No REC = 50 afps
Difference ~3 afps

ReLive REC = 34 afps
No REC = 35 afps
Difference ~ 1 afps
TombRaider (2013) Benchmark (ULTIMATE settings, 4xSSAA including TressFX)


ReLive REC = 39.9 afps
No REC = 39.9 afps
Difference ~ 0 afps

ReLive REC = 36 afps
No REC = 38 afps
Difference ~ 2 afps
Metro: Last Light Redux Benchmark (Highest Settings minus PhysX)
ReLive REC = 31 afps
No REC = 32 afps
Difference ~ 1 afps
Batman: Arkham City Benchmark (EXTREME detail setting, 4xMSAA, No PhysX)
ReLive REC = 83 afps
No REC = 88 afps
Difference ~5 afps

ReLive REC = 66afps
No REC = 69 afps
Difference ~ 3 afps
Grand Theft Auto V (DX11, Custom Settings Very High when possible, FXAA)*
ReLive REC = (Rounded)
Pass 0, 35 afps
Pass 1, 35 afps
Pass 2, 40 afps
Pass 3, 47 afps
Pass 4, 38 afps
No REC = (Rounded)
Pass 0, 39 afps
Pass 1, 38 afps
Pass 2, 44 afps
Pass 3, 55 afps
Pass 4, 41 afps
Difference ~ (Rounded)
Pass 0, ~4 afps
Pass 1, ~3 afps
Pass 2, ~4 afps
Pass 3, ~8 afps
Pass 4, ~4 afps
Aliens Vs Predator Standalone Benchmark (DX11,Highest Settings, 4x4x)
ReLive REC = 92.6 afps
No REC = 99.3 afps
Difference ~ 7 afps
Just Cause 2 Benchmark, Dark Tower (Highest Settings, 4x4x)
ReLive REC = 102 afps
No REC = 106 afps
Difference ~4 afps
Left 4 Dead 2 TimeDemo ‘Benchmark’ (“GTAMblog4h.dem”**, Highest Settings, 4x4x)
ReLive REC = 139 afps
No REC = 147 afps
Difference ~ 8 afps

ReLive REC = 89 afps
No REC = 99 afps
Difference ~ 10 afps
World of Warcraft ‘Benchmark’, ‘Short Run In The Ruins Of Silvermoon’ (Graphics Quality 10 with CMAA)
ReLive REC = 55 afps
No REC = 56 afps
Difference ~ 1 afps

ReLive REC = 48 afps
No REC = 52 afps
Difference ~ 4 afps

The Elder Scrolls Online ‘Benchmark’, ‘Short Run Through Glenumbra Market’ (Ultra-High with AA)

ReLive REC = 30 afps
No REC = 31 afps
Difference ~ 1 afps
Diablo III ‘Benchmark’, ‘Do Not Let Him Re-arm’ Section (High Settings with AA)
ReLive REC = 117 afps
No REC = 118 afps
Difference ~ 1 afps

*ReLive seemed to have a bit of trouble with GTAV (I had to run it in Windowed Mode, not even Windowed Borderless would work at the time of these tests [on my system])
**If you would like a copy of “GTAMblog4h.dem”, the TimeDemo I created and utilized in these tests (it includes a Tank battle, on the level Hard Rain, for extra video effects testing), just send me an email and I will Reply with it as an Attachment. If many people begin to ask for it, for their own testing, I will make it publicly available for Download via Dropbox or other similar services (no ads)

As can be seen by the tests above, there is very little drain on performance when recording with ReLive – an overall average difference of only ~3 fps, for both systems tested! Since all of the tests were done with the HIGH Profile configured, there should be even less of a performance hit with lower profile settings [lower profiles were not tested at this time, for this post – I may compare the differences between all of the Profiles in a future QualityTest article]. Here are the differences of configuration within the Profiles that were found built-into ReLive at the time of release:

  • HIGH Recording Profile in ReLive = 60fps, 30Mbps at “In-Game Resolution”
  • MEDIUM Recording Profile in ReLive = 60fps, 10Mbps at “In-Game Resolution”
  • LOW Recording Profile in ReLive = 60fps, 5Mbps, restricted to 720p

A CUSTOM Recording Profile can be configured as well, with any combination of setting that ReLive allows, including anywhere from 360p to 2160p Resolutions [2160p is limited to 30fps according to AMD’s ReLive page; but I did not specifically test it at the time of this writing]. Up to 60fps can be set (the only other setting being 30fps) – it would have been nice to see up to 120fps or 144fps recording framerate – but perhaps it is just not offering it as a result of it detecting my limited hardware at this time – a 200 Series GPU [this is an assumption on my part]. BitRate can be configured up to 50Mbps and set down to as low as 1Mbps.

Testing out the HIGH Recording Profile, I was satisfied at the results, most likely due to their being a good balance in the configuration of some of the extra features found in H.264/AVC(MPEG-4 Part 10), the codec utilized by ReLive. For example, ReLive appears to be configured to utilize Deblocking, a function in h.264/AVC encoding, that allows a ‘softening’ of the edges of potential Macroblocks (areas of compression where the higher compression artifacting would be more visible, seen a ‘blocks’). An example below, created for an earlier posting here at The Blog on h.264/AVC compression, shows the usefulness and result of using the Deblocking feature:

An example of the internal filtering, a form of compression compensation, found within the h.264/AVC codec, two frames extracted from two AVC recordings, done one after another in quick succesion in the same area in the same online game.
(Rift, recorded @ 1080p with H.264/AVC having Deblocking disabled (left) and enabled (right), cropped and zoomed)
Click to see Full Size

[Although a lengthier discussion of BitRate and the apparent Quality of output in detail will be discussed in a future QualityTest article on ReLive (along with Testing of ReLive’s Desktop Recording capability and Comparison of output of all the Recording Profiles available in ReLive); as a general Suggestion, if I may give one now is, I personally do not recommend capturing at a BitRate below 15Mbps, even at 720p or lower resolutions [for a Recording Source, as opposed to a Final Output Render for Sharing] as the Quality may suffer too greatly, especially when there may be high motion on the screen (many areas of the screen changing at one time) – it is difficult for the codec to decide what to compress (where is usually compresses flatter/darker areas more than ones with high motion or detail, ‘smoothing them out’ more) – the codec will either ‘over-compress’ flatter/darker areas (such as areas with sky) or may end up compressing ‘everything’ and the result will be ‘blotchy’ or ‘blurry’ in  many places onscreen]. Continuing to speak more technically for a moment longer, let’s take a look at the recording format utilized by ReLive.

Technical / Format Information (ReLive Output Analysis)

Taking a superficial look at the recorded output files from ReLive, it appears to record using H.264/AVC, in the Main Profile, at Level 4.2, using Variable Frame Rate and Variable BitRate, both in the Video and Audio streams (the audio being in AAC format). Analyzing it a bit more in-depth, here is an example of the full details from a MediaInfo scan of a recorded output file from ReLive (recorded using the HIGH Recording Profile):


General

Complete name : D:RECReLive2016.12.09-00.26.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom
File size : 22.1 MiB
Duration : 7s 422ms
Overall bit rate mode : Variable
Overall bit rate : 25.0 Mbps
Writing application : Lavf57.25.100

Video


ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Format settings, GOP : M=1, N=30
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 7s 422ms
Bit rate : 25.0 Mbps
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 59.823 fps
Original frame rate : 60.000 fps
Minimum frame rate : 57.894 fps
Maximum frame rate : 60.015 fps
Standard : Component
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.201
Stream size : 22.1 MiB (100%)
Color range : Limited

Audio


ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 7s 275ms
Bit rate mode : Variable
Bit rate : 4 893 bps
Maximum bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 4.35 KiB (0%)

As can be seen by MediaInfo’s output, AVC and AAC (for Video and Audio) are utilized in the recording, with Variable BitRates for both. Variable Bitrate means that while 50Mbps may be configured [for example], ReLive will only use as much Bitrate as is required to display/compress the incoming video data (less complex motion/detail scenes will use less Bitrate than more complex/detailed scenes).

In testing 720p recording, for instance, the Bitrate seemed to reach a maximum of about 25Mbps (when tested with the Unigine Valley Benchmark). Even with a much faster-motion source, The Street Fighter IV Benchmark – with Unlocked Vertical Synchronization, reaching over 400fps (when Anti-Aliasing is turned off as well) – with all of the colour flashes and insanely fast movement going on; the Bitrate still only reached a maximum of ~27Mbps, about half of the configured 50Mbps. Below is a still-frame extracted from that ReLive game recording test:

Still-frame extracted from a ReLive Game Recorder test
(The Street Fighter IV Standalone Benchmark – 720p, Highest Settings, NoAA)
Click to see Full Size



While ReLive also uses Variable Frame Rates in its’ recordings, I did not experience a problem Importing the recordings into Sony Vegas Movie Studio and did not experience any issues with ‘trails’ or other corruption on playback/shuttling [that can potentially occur with Variable Frame Rate sources in Non-Linear Editors like Adobe Premiere, Sony Vegas, et al] – I have written a few posts about these compression artifacts here at The Blog, here is one of them. For now, know that this issue did not occur (at least in my testing) with ReLive and Vegas – which was great to see. Below, is an example of importing a ReLive recording directly into Sony Vegas Movie Studio 13 – and although this example is a scaled-down GIF of a screen capture of the test I performed, the absence of any of these ‘trails’ or other forms of corruption (due to VFR input) occurring can still be seen in the Preview area:

A ReLive recording of the Hitman: Absolution Benchmark, imported into Vegas Movie Studio 13.
[Note that there are no ‘trails’ or other compression artifacting occurring, things that could potentially happen with h.264/AVC, depending on how it is configured and contained – it was refreshing not to have to worry about it!]
(GIF resized down to lower size and transfer time, displayed at Scaled Down Full Size)
[One reason, possibly contributing to why VFR usage in ReLive is not a problem for importing recordings into Vegas, is that the GOP (Group Of Pictures) is somewhat small, at 30 frames (seen in the MediaInfo output). This, combined with the 4 Reference Frames (up to four Keyframes or I-Frames within those 30 frames) allows the video editor to not have to calculate very far, to obtain all of the frame information between the next keyframe(s). Although even a GOP of 10 could potentially cause issues (anything other than one (1) can have ‘trails’ or other ‘corruption’ problems in NLEs (Non-Linear Editors), it is nice to see that ReLive’s recording output does not… I hope it works this way for you Premiere/Lightworks/Edius/Avid/otherprogram users, as well..]

The range of Bitrates and other options that appeared to be configurable for recording [again, possibly limited by my hardware, this is unknown 100% at the time of this writing, if other options open up with more capable hardware] are:


Audio (AAC): 32kbps up to 320kbps
Video (AVC): 1Mbps up to 50Mbps
Resolution: 360p up to 2160p
Frame Rate: 30fps and 60fps
Instant Replay (Buffered Recording): 15 seconds up to 20 minutes
One of the features I was most happy to see, was the Buffered Recording capability (called “Instant Replay” in the ReLive interface and “Radeon RePlay” in the information popup in recorded videos that have System Info enabled). Briefly reiterated for those unfamiliar with ‘loop recording’: RePlay allows a constant ‘treadmill’ of recording to occur, using the amount of time configured as its’ length, re-creating that same file containing the same amount of time as a game is played (eg. 30 seconds). If during this recording, the ‘buffer’ is not Saved, it will erase and over-write the same file on the drive, doing this process over and over again. At any point in the gaming session, if the user hits the key combination to Save the ‘buffer’, the last 30 seconds of recording (to use that example of timeframe) will be saved into a file by the program. It will then create a new ’30 second buffer file’ (to continue with that example) and re-create and over-write that file, over and over, until the user ‘Saves the buffer’ again. This type of recording allows users to be able to always ‘save that last moment of action’ that occurred in their gameplay session. 
ReLive appears to create files [by Default] with the name convention of ‘REPLAY (if the file was created using buffered recording), Underscore, Year, Month, Day, Hyphen, Time in Minutes and Seconds’. For example, Video Recording output (a “RePlay”) is seen as:
Replay_2016.12.09-22.53

Screenshots created by ReLive appear as:
2016.12.10-16.47
If a user takes Screenshots in rapid succession (within one minute of each other), the filename is appended slightly, seen as:
2016.12.10-16.47_01
2016.12.10-16.47_02
And so on…
There does not seem to be a way to configure the naming convention, only the location of where the recorded output is saved. It would have been nice [in my opinion] to be able to create Prefixes or Suffixes for the files, or even if the Process Name [the program running while it was recorded] was added automatically (eg. Fallout4_Replay_2016.12.09-22.53). For organizational purposes, the ability to choose separate folders for the output of Images and Videos (each going to a different location) would have also been a nice option [in my opinion]; however these are superficial issues, perhaps.

The last small thing about Screenshots [that slightly bothered me personally] is the Pop-Up Notification that accompanies taking Screenshots (which also comes up for Video Recording). Each time a Screenshot is taken with ReLive, a short summary of the action shows up in the Upper-Right corner, by Default. There does not seem to be a way to Disable this notification – and if the user takes Screenshots in rapid succession (more than one within one minute, to use the example just above) – this notification is captured in the successive screenshots. While still ‘a superficial issue’ [cosmetic], it would have been nice to see a way to either configure or disable this Pop-Up Notification. Just below, is an example of the notifier, seen while taking two quick screenshots, close together in time, while working on graphics for this very post:

Example of Screenshot Pop-Up Notification in Radeon ReLive, which is captured when the user takes multiple screenshots in quick succession. There does not seem to be a way to disable this notifier, at the time of this posting.
(Click to see Full Size)

Wondering if your videocard can run ReLive? The only requirement ReLive seems to have, is GCN (Graphics Core Next) Architecture. I was able to run ReLive on my Rx 280 GPU, but was not able to use it on an HD 6870 GPU I configured for someone else. Reports of 7950’s are coming in, being able to record with ReLive, but there are conflicting reports of 7700’s being able to use it [from what I am reading/finding]. If your videocard is even close to these numbers, try it out! There may be future Support for Mobile GPUs as well, down the line. I hope it works for you!

Conclusion

Overall, I was very satisfied with AMD’s Radeon ReLive as a game recorder. It does everything the average gamer would need (video and audio recording, buffered (loop) recording, screenshots, etc) and many extra things others would enjoy (Desktop Recording, Streaming with Camera Overlay, etc) – unfortunately, I was not able to cover these extra options at this point in time. For now, dear reader, know that if you are an owner of a modern AMD GPU, you now have the option to do game recording, take screenshots, stream your gameplay and much more, with ReLive – all for ‘free’ [you must have purchased an AMD GPU]. I personally will continue to test out ReLive and experiment with it, using it as my ‘main game recording app’ for the next while – and I look forward to sharing my future findings with you all. Take care.
~Troy from The Game Tips And More Blog
Personal Version/Opinion

After purchasing an AMD GPU in my last videocard Upgrade and then seeing Shadowplay come out for NVIDIA GPU owners immediately afterward, it was fantastic to finally stop crying over it as I fall asleep at night and see a game recording add-on in the latest Crimson Drivers for AMD GPU owners – way to go, AMD! I plan on using it a lot, since it seems to work so well and will continue to fill my hard drive with material from it… 

I was pleasantly surprised to see that it makes very little difference in gaming performance while recording, other than the little ‘stuttering’ when it starts buffering. After that ends, it is almost invisibly running – except for that darn indicator… While small and out-of-the-way (as opposed to it being larger and somewhere in the middle of the screen) it is still a minor annoyance that it cannot be turned off – at all***. I do like the System Info pop-up of information on recording (when Show System Info is enabled), which gives a small summary of the system that recorded the video. The custom overlay function is nice, too [for those that would utilize it]. It would have been nice to see some options to show GPU Temp, GPU Clock, VRAM usage, etc as part of the HUD (it appears in the main Radeon Settings UI, which is a nice addition) – perhaps an in-game HUD of these might come in a later version..?

Edit:
I figured out how to Disable the little Indicator that appears (a small circle of different colours depending on what function it is performing)! Here is the instructions on how to ‘disable’ it:




*** To hide/disable the Indicator (which shows Yellow when buffered recording and Red when recording fully), bring up the ReLive Toolbar and click on the “Indicator” button four times – this cycles through all positions of the Indicator and then ‘hides’ it from view (buffered recording and normal recording are still functional in the background)


[With the release of this utility, I am almost scared for all of these smaller game recording application makers that have started to make a life for themselves these past years (from FRAPS and DXTORY, to Bandicam, Mirillis’ ACTION and lesser known ones like D3DGear, and more) – what’s going to happen to them, now that there is an included-with-your-drivers game recording app for both ‘teams’ of GPU manufacturers? As an example, I already feel bad for the slowly-blossoming Plays.TV game recorder, only recently revealing its’ own site, that seemed to try so hard to get their game recorder included with Gaming Evolved (which was Raptr before that) and became ‘supported’ by AMD…[dangit, I never did finish a Review/TestRun I was working on, about their game recorder..]. What’s going to happen to them and others like them..?]


To mention one other negative, I did notice that the already-sometimes-sluggish Radeon Settings interface itself (the Control Panel for AMD GPUs) became almost unbearably slow to respond many times (going into Not Responding Mode, etc – which a user can wait through), even more often now [Note: This was in Windows 8.1, I did not experience this issue nearly as much in Windows 10]. I am not a programmer, so I do not know if it is related directly to ReLive’s new functions in the Radeon Settings or not; but even with the RePlay buffered recording disabled, navigating through the Radeon Settings interface seems to have become even more of a ‘waiting game’ – not all the time, but sometimes it is almost unbearably so…[I wish I knew how to help fix this, for myself and others].

Overall, while not a ‘dome-shattering’, ‘game-changing’, ‘ground-breaker’ in terms of functions (FRAPS brought out Looped Recording in early 2011 and other free programs like MSI Afterburner can record the Desktop since Windows 7), it does everything well and looks good and is easy to use, too. What else could you want in a utility? If I had to ‘sum up’ AMD’s Crimson ReLive Edition, In One Sentence™, it would be something like:

“Feature-packed, Fast – and overall, Fantastic!” ~ The Game Tips And More Blog

Wow, that sounds cheezy… But now that I have started testing out AMD’s ReLive – I will almost be disappointed if Santa sees fit to answer my Letter to him (asking for a new videocard) with a shiny new NVIDIA GPU under the tree this year – as I am just now getting into AMD’s driver-based recording add-in… Still, if it should happen that I get one: come back in the future for a somewhat-dated-but-recent “Shadowplay TestRun” and some Benchmarks from it! haha …I hope that the information herein has helped you in some way, dear reader – if you are able to use ReLive, have fun with it – and See You In The Games!

By the way, Merry Christmas and Best Wishes For The New Year! ~Troy from The Game Tips And More Blog



Copyright Notice: The above content, including text, tests done, results of the tests done, image compositions are all Copyright The Game Tips And More Blog, being created by myself, Troy (the administrator and sole representative of The Game Tips And More Blog and no other persons whatsoever) (that statement not including some original source materials that are not my original creations and are utilized under Fair Use for Review and Commentary and for Educational and Entertainment purposes). I have seen copies of this specific posting appear on a couple of websites now. I have submitted them for Legal Takedown and one of them has already been taken down for violating copyright, by copying my text/images/etc above. Note that I will continue to pursue any infringers of copyright and intellectual work here, of the above data/tests/imagecompositions/etc, including automated copy/paste “bots” and will not hesitate to take legal action where warranted, prosecuting any infringers on my intellectual property and efforts to the fullest extent of the law. It is unfortunate that I must take these actions, but I will and continue to do so, including my successive representatives, as the need arises. At the time of this posting, this material appeared on December 12th, 2016 at the ONLY “Game Tips And More Blog” website, located at gametipsandmore.blogspot.com (no personal domain). I am sorry dear readers, to have to speak this way, but recently, copying of my more popular posts has begun. I hope that these lawful responses will not take away from my ability to continue to create helpful material/reviews/opinions/images/etc for you all. 

Health Benefits of Wheatgrass Juice

HEALTH BENEFITS OF WHEATGRASS JUICE

Health Benefits of Wheatgrass JuiceDiscover the healing power of plants and use wheatgrass juice to keep your body well supplied with a unique package of vitamins and minerals!
Eating healthy is the key to staying healthy, especially if you know how to keep your table full of nutritious and fresh foods. One of the best kept secrets of nature is wheatgrass juice, a simply prepared drink that can strengthen the natural defenses of your body and help you develop resistance to illness. Here is a brief overview of this amazing beverage and its most important contributions to your health:

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What is Wheatgrass Juice?
Like its name implies, this natural food is prepared from parts of the common wheat plant (Triticum Aestivum), finely ground into powder and mixed with liquids. The result is a greencolored drink that is exceedingly rich in valuable biochemical markers, including chlorophyll, amino acids and enzymes. Completely natural and typically consumed without any additives or preservatives, wheatgrass juice can be a powerful source of healthy nutrients that can be used continuously because it has no negative side effects. It has a characteristic, grassy taste and is completely glutenfree.
History of The Health Benefits of Wheat Grass Juice
If history is any indication, wheatgrass can be a big difference maker for health protection. It has been used for thousands of years to complement regular diet and keep the internal systems of the organism in balance, originating from ancient Mesopotamia and Egypt. Wheatgrass first gained prominence in the West in the 1930’s, when it was actively promoted as food supplement that contributes to overall health and sold as canned powder in the United States.
While there is no scientific evidence that wheatgrass juice can be a standalone therapy for serious conditions, it is beyond dispute that it contributes to maintenance of the body in a big way. This fantastic plant contains a lot of potassium, as well as vitamins A, C, E and K, with significant amounts of iron, copper, zinc, manganese and selenium. Protein content of wheatgrass juice is minimal, which means this healthy drink won’t induce weight gain even if it’s used regularly alongside every meal.
Wheatgrass juice can be used for detoxification purposes, since it stimulates creation of hemoglobin and improves the blood composition while helping to remove toxic matters and heavy metals from the liver. Antioxidant and anti-inflammatory effects are also a part of the picture, which is why the plant is frequently used to combat swelling and stop bacterial infections. It is also considered to bring relief to the urinary tract and can be used in treatment of kidneys, urethra, prostate and bladder.
Some people believe that wheatgrass juice can be helpful against cancer as well, and use it as a form of auxiliary therapy. Arthritis, ulcerative colitis and chronic skin problems are also on the list of conditions where this plant could provide some positive impact, along with respiratory infections and joint pain. Despite such a wide range of medical applications, wheatgrass juice should only be considered a food supplement and should never be mistaken for a replacement for mainstream medicaments prescribed by certified doctors.

Health Benefits of Wheatgrass Juice - 2

How to Make Wheatgrass Juice?
You can buy wheatgrass in many different forms – as raw product, powder, or frozen juice. The method of preparation will depend on the available form, but general rule is that nutrients from the plant should be consumed as soon after extraction as possible. That’s why the best results can be achieved if fresh wheatgrass is squeezed with the best wheatgrass juicer, producing homemade drink with guaranteed freshness. However commercially prepared products may be used when this method is unavailable.

Hopefully article Health Benefits of Wheatgrass Juice can we share today can be beneficial for you. Do not forget to always visit the website abouthealthbenefits.xyz to seek other health articles. Thank You

The Nordic Hamstring Curl: Best Hamstring Exercise You are Not Doing!

There are many different hamstring exercises including variations of leg curls (seated, prone, and standing) along with several different hip hinge exercises that target the hamstrings (RDL, Single Leg RDL, etc).     These are all great exercises, but none of them can touch the Nordic Hamstring Curl for building eccentric strength and preventing hamstring injury in sprints and sport!
This is a tough exercise so warming up the hamstrings is essential.  Using other hamstring exercises first such as bodyweight hip hinges and light leg curls on a machine prior to this exercise do the trick nicely.   It is also a good idea to do some static stretches for anterior hips and hip flexors to shut them off which helps to allow for maximum hamstring activation.
To perform the Nordic Hamstring Curl you need to find a place to hook your heels under when you are in a double leg tall kneeling position so you will also need padding under your knees.     If you have a workout partner you can have them kneel behind you and hold onto both your legs right above the ankles keeping their arm straight so they can use their bodyweight to apply load as you let your body fall forward like this:   http://willlevy.com/wp-content/uploads/2014/08/Nordic-Curl.jpg.     You can also find something to hook your ankles under like the horizontal bar from a weight machine or barbell like this:   https://i.ytimg.com/vi/f_GdZKdwovA/maxresdefault.jpg or  this:   https://s-media-cache-ak0.pinimg.com/originals/29/04/34/290434956cdd220cc8d6e0b18948cf3c.jpgor this:  https://www.t-nation.com/img/photos/2013/13-775-04/Nordic-Start.jpg
Keeping your hips flat (straight line from knees through hips and shoulders) – you lower your body down slowly until you can no longer hold your weight then catch yourself in push-up position and push back up:  https://simplifaster.com/articles/wp-content/uploads/sites/5/2017/03/GHR.jpg.       You can also use a band during the exercise which provides progressively more assistance as you go lower towards floor to allow you to potentially perform the full range of the motion and come back up with the assistance of the band.    Then over time you gradually decrease the assistance of the band by user smaller and lighter bands.      This provides a good video of how you can do this by attaching a band overhead and behind you:  https://www.youtube.com/watch?v=LQm9rdzZlRk
There are also numerous machines designed for this exercise including:
http://www.roguefitness.com/floor-glute?prod_id=15905&gclid=Cj0KEQjwnazLBRDxrdGMx-Km4oQBEiQAQJ1q68P3rah0ZwofpsxOA-xSYl5_v9mtTSxSmuG5zIW1KUYaAvPW8P8HAQ
http://www.speedbottraining.com/glute-ham-machine/
http://www.gluteforce.com/
Here is a 6 week progression:
Week                   Sessions/Week                  Sets                       Reps                     Rest
1                                           1                            2                            5                            2 min.
2                                           2                            3                            5                            2 min.
3                                           2                            3                            6                            2 min.
4                                           2                            3                            7                            2 min.
5                                           3                            3                            8                            2 min.
6                                           2                            3                            9                            2 min.

Eat Carbs, Lose Weight: It’s All About Timing

Eat Carbs, Lose Weight: It’s All About Timingby Lizzie Fuhr


Image Source: POPSUGAR Photography / Glen Giffen


Despite what popular diets say, carbs are not the enemy. But if you’re on a weight-loss mission, a diet that’s heavy in calorie-dense carbs is not going to support these goals. Luckily, many experts agree: you can have your carbs — and eat them, too! — just make sure it’s for breakfast.

Biggest Loser trainer Bob Harper tells his clients on the ranch to “front load their carbohydrates.” Many people ask Bob if they should be cutting carbs entirely, but he completely disagrees, since “your body needs carbs for fuel.” When you eat carbs earlier in the day, however, “you’ll know you’ll have time to burn them off” with exercise.
Celebrity trainer Gunnar Peterson also recommends that his clients skip carbs later in the day — especially if they’re getting ready for an important event! Foods like rice, grains, pastas, oatmeal, and potatoes make your body retain water, “which blurs, to a certain degree, definition and muscle separation,” he says.
Manhattan-based nutritionist and registered dietitian Shira Lenchewski explains the science backs up these celebrity trainer claims. Our bodies’ circadian rhythm, or “internal time-keeping system,” plays a huge role in “metabolic and hormonal changes over 24-hour cycles.” Carbohydrate metabolism fluctuates around the circadian cycle, meaning that “[carbs] are burned more efficiently in the morning than at night.” For clients trying to lose weight, she recommends that the largest meal (higher in carbohydrates) is breakfast; the rest of your meals should be “trending smaller as the day goes on.”
Not sure what constitutes a healthy carb-laden breakfast? Keep reading for some of our favorite recipes.

Apple-Quinoa Bake: 44.3 grams

Image Source: POPSUGAR Photography / Jenny Sugar

Whip up this gluten-free quinoa bake featuring soft, cinnamon-spiced apples; plump raisins; and crunchy almonds. Bake a batch ahead of time, so you can enjoy this healthy breakfast all week long.

Superfood Pancakes: 58.6 grams

Image Source: POPSUGAR Photography / Jenny Sugar

Inject some greens into your favorite breakfast! These spinach, banana, and blueberrysuperfood pancakes might have an earthy hue, but don’t fret — they do not taste too “green.” Even better, they’re full of fiber, calcium, iron, vitamin A, vitamin K, and folate.

Harley Pasternak’s Breakfast Smoothie: 71.9 grams

Image Source: POPSUGAR Photography / Michele Foley

It’s not just about the bread — smoothies can be a healthy source of carbs from all that fresh fruit. Celebrity trainer Harley Pasternak recommends this apple smoothie made with just a few ingredients to many of his clients. This recipe packs major nutrients and vitamins to get your day off to a good start.


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The Truth behind 5 Food Myths

The Truth behind 5 Food MythsBY ALAN ARAGON

IMAGE FROM THINKSTOCK

It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he’s been eating, factor in his food preferences, and together we create an eating plan that fits his lifestyle and goals.
Soon after, he’s noticeably leaner and more energetic—a happy customer.
That’s when the trouble starts. After a coworker asks him for the details of his diet, my client suddenly finds himself in a heated interrogation. Doesn’t your nutritionist know red meat causes cancer? And that potatoes cause diabetes? Shouldn’t he tell you to eat less salt, to prevent high blood pressure?
The upshot: Myths just made my job a lot harder.
That’s because nutrition misinformation fools men into being confused and frustrated in their quest to eat healthily, even if they’re already achieving great results.
Thankfully, you’re about to be enlightened by science. Here are five food fallacies you can forget about for good.
High Protein is Harmful
Myth #1: “High protein intake is harmful to your kidneys.”
The origin: Back in 1983, researchers first discovered that eating more protein increases your “glomerular filtration rate,” or GFR. Think of GFR as the amount of blood your kidneys are filtering per minute.
From this finding, many scientists made the leap that a higher GFR places your kidneys under greater stress. 
What science really shows: Nearly 2 decades ago, Dutch researchers found that while a protein-rich meal did boost GFR, it didn’t have an adverse effect on overall kidney function.
In fact, there’s zero published research showing that downing hefty amounts of protein—specifically, up to 1.27 grams per pound of body weight a day—damages healthy kidneys.
The bottom line: As a rule of thumb, shoot to eat your target body weight in grams of protein daily.
For example, if you’re a chubby 200 pounds and want to be a lean 180, then have 180 grams of protein a day. Likewise if you’re a skinny 150 pounds but want to be a muscular 180.
Go here for more on The Truth About Protein.
Sweet Potatoes are Better
Myth #2: “Sweet potatoes are better for you than white potatoes.”
The origin: Because most Americans eat the highly processed version of the white potato—for instance, french fries and potato chips—consumption of this root vegetable has been linked to obesity and an increased diabetes risk.
Meanwhile, sweet potatoes, which are typically eaten whole, have been celebrated for being rich in nutrients and also having a lower glycemic index than their white brethren.
What science really shows: White potatoes and sweet potatoes have complementary nutritional differences; one isn’t necessarily better than the other.
For instance, sweet potatoes have more fiber and vitamin A, but white potatoes are higher in essential minerals, such as iron, magnesium, and potassium.
As for the glycemic index, sweet potatoes are lower on the scale, but baked white potatoes typically aren’t eaten without cheese, sour cream, or butter. These toppings all contain fat, which lowers the glycemic index of a meal.
The bottom line: The form in which you consume a potato—for instance, a whole baked potato versus a processed potato that’s used to make chips—is more important than the type of spud.
Red Meat Causes Cancer
Myth #3: “Red meat causes cancer.”
The origin: In a 1986 study, Japanese researchers discovered cancer developing in rats that were fed “heterocyclic amines,” compounds that are generated from overcooking meat under high heat. And since then, some studies of large populations have suggested a potential link between meat and cancer.
What science really shows: No study has ever found a direct cause-and-effect relationship between red-meat consumption and cancer.
As for the population studies, they’re far from conclusive. That’s because they rely on broad surveys of people’s eating habits and health afflictions, and those numbers are simply crunched to find trends, not causes.
The bottom line: Don’t stop grilling. Meat lovers who are worried about the supposed risks of grilled meat don’t need to avoid burgers and steak; rather, they should just trim off the burned or overcooked sections of the meat before eating.
HFCS is Fattening
Myth #4: “High-fructose corn syrup (HFCS) is more fattening than regular sugar is.”
The origin: In a 1968 study, rats that were fed large amounts of fructose developed high levels of fat in their bloodstreams.
Then, in 2002, University of California at Davis researchers published a well-publicized paper noting that Americans’ increasing consumption of fructose, including that in HFCS, paralleled our skyrocketing rates of obesity.
What science really shows: Both HFCS and sucrose—better known as table sugar—contain similar amounts of fructose. For instance, the two most commonly used types of HFCS are HFCS-42 and HFCS-55, which are 42 and 55 percent fructose, respectively.
Sucrose is almost chemically identical, containing 50 percent fructose. This is why the University of California at Davis scientists determined fructose intakes from both HFCS and sucrose.
The truth is, there’s no evidence to show any differences in these two types of sugar. Both will cause weight gain when consumed in excess.
The bottom line: HFCS and regular sugar are empty-calorie carbohydrates that should be consumed in limited amounts. How? By keeping soft drinks, sweetened fruit juices, and prepackaged desserts to a minimum.
(You may be shocked at the sweet stuff hiding in some of your favorite foods and drinks. Get The Truth About Sugar.)
Salt Causes High Blood Pressure
Myth #5: “Salt causes high blood pressure and should be avoided.”
The origin: In the 1940s, a Duke University researcher named Walter Kempner, M.D., became famous for using salt restriction to treat people with high blood pressure. Later, studies confirmed that reducing salt could help reduce hypertension.
What science really shows: Large-scale scientific reviews have determined there’s no reason for people with normal blood pressure to restrict their sodium intake.
Now, if you already have high blood pressure, you may be “salt sensitive.” As a result, reducing the amount of salt you eat could be helpful.
However, it’s been known for the past 20 years that people with high blood pressure who don’t want to lower their salt intake can simply consume more potassium-containing foods.
Why? Because it’s really the balance of the two minerals that matters.
In fact, Dutch researchers determined that a low potassium intake has the same impact on your blood pressure as high salt consumption does. And it turns out, the average guy consumes 3,100 milligrams (mg) of potassium a day—1,600 mg less than recommended.
The bottom line: Strive for a potassium-rich diet, which you can achieve by eating a wide variety of fruits, vegetables, and legumes.
For instance, spinach, broccoli, bananas, white potatoes, and most types of beans each contain more than 400 mg potassium per serving.
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5 Benefits Of Garlic For Health And Beauty

5 BENEFITS OF GARLIC FOR HEALTH AND BEAUTY

5 Benefits Of Garlic For Health And BeautyThe benefits of garlic. Do you not like the smell of garlic? Although garlic has an unpleasant smell, but garlic has various health benefits. Garlic including spices are widely used by the people of Indonesia, India, and other countries. Food is considered incomplete if it is not written with garlic in it. Garlic gives a different flavor to the food. Besides being used as a cooking ingredient, garlic has many other benefits.
Garlic is rich in compounds such as allicin, sulfur, zinc, and calcium have a variety of health benefits, beauty as well as antibiotic and antifungal properties. Garlic is also a rich source of minerals known as selenium. Selenium is known to fight cancer and works with vitamin E in the body to increase antioxidant power. Garlic also acts as a blood thinner because of its salicylate content. This can increase blood flow and improve circulatory health. Here are the benefits of garlic.
5 Benefits Of Garlic For Health And Beauty - 1
1. Treating Asthma
Garlic can be helpful for treating asthma. The trick to mix 10 drops of garlic juice with 2 tablespoons of honey in a glass of water. Drink every day to control asthma attacks.
2. Treat Sore Throat
You do this by mixing the garlic juice with hot water and gargle for treating sore throat.
3. Treating Cough
Add 20 drops of garlic juice to a glass of pomegranate juice. This can help to cure all types of cough.
4. Overcoming Acne
Garlic juice can be used to cure acne. Dab garlic juice to the acne on face for 5 minutes. Do not apply garlic juice to the acne in the long term as applied at bedtime and allowed to wake up, 5 minutes is enough.
5. Treat Baldness
Garlic can be used as a natural remedy to treat baldness. Dab garlic juice to the points of the hair. Do it twice a day and do not get exposed to the eye.

5 Benefits Of Garlic For Health And Beauty - 2

That 5 benefits of garlic for health and beauty. It would be nice, to know in advance if you have a skin that is how. If you have sensitive skin, it is not recommended to use garlic as a base for skin and hair mask. Hopefully article 5 Benefits Of Garlic For Health And Beauty we share today can be beneficial for you. Thank You.

4 Detox Ingredients You Should Be Adding to Your Water

4 Detox Ingredients You Should Be Adding to Your Water

by Leta Shy 

When you’re trying to get your health back on track, there are many ways to detox your way to feeling better. The best way to flush out toxins, however, is simple: lots and lots of water. But you don’t have to drink it plain; you can add a little flavour as well with these delicious (and detoxifying) additions. Add all of these to a large jug or bottle full of ice and water and drink throughout the next day for an effective way to detox! It helps to let these pieces soak overnight in your fridge to let the flavours mingle.
  • Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalise the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass.
  • Mint: Mint adds a touch of sweetness without the sugar to your water, and it also helps settle your stomach and aids in digestion as well.
  • Cucumber: Cucumber water isn’t just for spas. Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber also contains anti-inflammatory properties.
  • Ginger: The spicy root helps cleanse out your system, aids in digestion, and settles your stomach. A little goes a long way, so start with a few thin slices or grate a tiny piece into your water and taste before adding more as necessary.
To make one serving of detox water, add three to five slices of cucumber, half a lemon, and a few sprigs of mint leaves to 700ml ounces of ice-cold water. You can also add sliced peeled ginger (about a one-inch piece of ginger root, or to taste) for a spicy kick.
Source

Types of Motorcycles

Motorcycles have, in recent years, become more focused and specialized in their function. Here are definitions of a few key types of bikes.

Adventure/Touring, Dual Sports

The offspring of rugged dirtbikes and long-distance tourers, these bikes boast lots of suspension travel and upright postures that are comfortable for lengthy rides.

Texas Rider News

Choppers

Epitomized by the Harley-Davidson Panhead in the film Captain America, choppers tend to have extremely raked forks, reclined seats, and lots of showy chrome.

Cruisers

Cruisers are like sedate choppers; their fork rake is less extreme, and they’re designed for laid-back riding.

Dirt Bikes

Dirt bikes generally refer to motorcyles designed for offroad riding, and typically feature knobby tires, long suspension travel, and minimalistic frames and bodywork. Variants of dirt bike designs compete in Enduro, Motocross, and Trials events, among others.

Texas Rider News

Enduro Bikes

Designed for long distance offroad competitions, Enduro bikes are usually equipped with headlights and taillights for nighttime riding, and can be outfitted with timers and roll chart reading devices that aid riders with navigation and timekeeping.

Naked Bikes

Naked bikes recall British motorcycles of the sixties, and lack bodywork or a fairing that would normally hide their engines and inner-workings.

Texas Rider News

Power Scooters

Power scooters are like scooters on steroids, and they share a similar step-through (or near step-through) design. But they also boast large engines (sometimes up to 650cc) rivaling the powerplants found in some motorcycles. Power scooters usually offer commuter-friendly creature comforts and numerous storage compartments.

Scooters

Typified by Italian-made Vespas, scooters are like small motorcycles with bodywork that allows the rider to “step through” and sit without getting his or her clothes stained by oil. Scooter engine sizes can be as little as 50cc.

Sport Bikes

Designed purely for performance, sport bikes tend to require arms-forward posture, powerful engines, and tight handling.

Texas Rider News

Supermoto Bikes

Based on race machines that compete on a combination of road and dirt surfaces, Supermoto bikes combine offroad characteristics such as deep suspension travel with road tires and bodywork reminiscent of so-called “street fighter” bikes.

Touring Bikes

Created solely for long-distance comfort, touring bikes often feature backrests, large windscreens, and creature comforts such as radios and navigation systems.

Trials Bikes

These specialized competition bikes are tailor made for trials events, in which motorcycles are maneuvered around offroad or man-made obstacles, and riders are penalized if their feet touch the ground. Extremely lightweight, trials bikes lack seats and feature stiffer suspension than most dirtbikes.

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Source: About: Motorcycles (Wasef)

Cellulite Breakdown and Essential Detoxification part 1

Waist Disposal

`Excess fat is nothing less than a poison depot in an over-acid organism.’ These words were uttered half a century ago by Danish physician Kristine Nolfi — an expert in healing the body through diet. They lie at the core of the cellulite phenomenon. One of your body’s most effective ecological mechanisms for protecting itself from excessive poisons taken in through food, air and water or produced from within as a by-product of metabolism is to lock these toxic materials into fat cells. In the case of cellulite this natural protective mechanism goes one stage further — encasing these wastes in the interstitial fluids and ground substance by binding them within hardened connective tissue. There they sit year after year producing jodhpur thighs.

Diet Start

Personal Energy Crisis

This whole self-protective process is perfectly normal and, all in all, functions rather well, except for two things. First, in the presence of a high level of female hormones it tends to turn intocellulite. Second, it tends to deplete your energy — not only on a cellular level so metabolic processes don’t function in an optimal way but overall so you are prone to fatigue and need stimulants such as coffee to get you going and to keep you going. For in any body which has a high level of waste stored in its cells, much of the available energy is channelled into trying to cope with these wastes instead of being used to keep metabolic processes functioning at a high level of efficiency. In broad terms you sense a lack of overall vitality and over the years develop a tendency to become chronically tired — sometimes so much so that it can even become very difficult to make the effort to help yourself. To shed cellulite you need first to help your body detoxify itself and eliminate the pockets of static tissues where, like stagnant ponds in a meadow, toxicity has been allowed to accumulate.

A lot has been written in recent years about detoxification. Some of it can sound quite mystifying. But the whole process is really quite simple. The reason you have built up these pockets of wastes is simply that your body is continually having to cope with more poisons than it can eliminate in the normal day- to-day course of events. Remove some of the burden of what is creating this excess toxicity in your system by laying aside coffee, alcohol and over-processed foods complete with chemical additives for a time, and you are halfway there. Add to that a very simple and temporary regime designed to trigger rapid detoxification, some movement and some external help, and quite naturally you trigger your body’s own mechanisms for clearing out the junk. This is the first step in the Cellulite Revolution. There are lots of ways you can do it but the simplest of all to begin with is to go on a two-or-three-day applefast.

Applemagic

The apple has long been valued as health tonic, medicine, cosmetic and bowel-regulator all in one. Apples are low in acidity to help balance stored bodily wastes which tend to be acidic. They stimulate the flow of saliva in the mouth and clear away debris from the teeth. Eating raw fresh apples stimulates circulation in the gums too. In folk medicine the apple was traditionally used for eliminating obesity (in part no doubt because of its detoxifying ability) as well as for the treatment of skin problems, bladder inflammation, anaemia, insomnia, intestinal parasites and even bad breath. In recent years we have come to appreciate the kind of fibre apples contain. In addition to cellulose (the most common variety of fibre such as that in bran which binds water and increases faecal bulk), apples are also rich in pectin — a special form of fibre with exceptional detoxification properties. Unlike cellulose, pectin does not bind water. It is water-soluble. Pectin has no influence on faecal bulking, but it can be an excellent substance to help lower cholesterol and for eliminating bile acids from the intestines. Also, and in many ways most important of all for keeping cellulite away, pectin is a natural chelating agent for binding dangerous heavy metals in the body such as aluminium, cadmium, mercury and lead, and eliminating them.

Merry Christmas from The Game Tips And More Blog! [Xmas Wishes 2016]

Just a quick post, out of the few that I seem to make a year, to say that I would like to personally wish you, my dear reader, the very best of this time of year, whether it be family time or gaming time – no matter what holiday you may be celebrating (or not), no matter how many games you may be playing (or wishing for)… Merry Christmas to you.

Sincerely,
Troy from The Game Tips And More Blog

For information/details/commentary on the above image, visit The Blog’s Flickr version of it here:
https://www.flickr.com/photos/thegametipsandmoreblog/31779438841/in/album-72157676485417092/



Revving to roam for Ronald’s house

CORPUS CHRISTI — In 2001 motorcycles revved their engines to ride for Ronald McDonald House following a family’s stay for their 6-year-old’s open-heart surgery.

“He’s now 20, attending Texas A&M University, and doing well”, his father said.

“Staying at Ronald McDonald House was an eye-opener to us,” said M. Randall Hicks, whose son required the heart surgery.

Hicks and two-time NASCAR Cup Series Champion Terry Labonte were Carroll High School classmates and friends. After learning of Hicks’ experience, Labonte was moved to endorse the nonprofit Terry Labonte Roam for a Home Foundation, which launches its 12th annual ride this week to give back to Ronald McDonald House.

The ride has raised more than $500,000 for the local Ronald McDonald House, which provided accommodations last year for about 1,000 families with sick children at critical times in their medical treatment.

“If we raise awareness and let this spider web grow — good things come from that,” said Hicks, now president of the foundation.

A kickoff party Wednesday night at Corpus Christi Harley-Davidson serves as a meet-and-greet for about 140 riders whose 80 motorcycles will roar at 8:30 a.m. Thursday into a 714-mile roam. First-timers join the ranks of more than 1,000 past participants who have collectively roamed more than 376,000 miles. The foundation has raffled two trucks, three trailers and nine motorcycles along the way, raising more than $106,000 in its top year, when organizers accepted 152 motorcycles with some 350 riders.

“These rides are a great example of third-party fundraisers allowing us to do what we do best,” said Mark Avelar, executive director of Ronald McDonald House in Corpus Christi. “It has created excellent momentum for validation of our mission focused on families.”

Labonte’s bunch also has garnered support for other Ronald McDonald Houses in Texas.

“It’s something that’s really important to all of us,” Labonte said Friday from his North Carolina home. “It’s especially touching to visit families at a house, the way we have been allowed, and to learn what it means for them. Unfortunately a lot of these people don’t have great outcomes. But when you see the children smiling, it reinforces the importance of our continued support.

“Our goal is for everyone to know they can help, even $10 helps the children.”

Labonte arrives Wednesday for the ride, he said.

Organizing the roam is challenging.

Consider plotting a route for 140 people to use bathrooms, eat and sleep all at the same times and locations, Hicks said.

“It’s a logistical nightmare,” he said.

To ease congestion, riders are divvied into six color-coded road groups. Each has a designated team captain and road committee leader to guide riders to fuel stops, oversee meal and hotel arrangements, and direct parking.

“This isn’t a typical motorcycle ride,” said Andy Felkner, 59, caption of this year’s Team Ironman. “It’s a great cause. We have always had a good time, but it’s not like you’re beating the bushes trying to run hundreds of miles a day.”

It’s about safe fun, he said.

There are quirky games along the road.

“It’s a variety of crazy things,” Felkner said. “We’ve had a basketball shootout during lunch, and contests to see who can put on chaps fastest, or how many team members can stand in a certain square.”

Some years there have been egg toss competitions for couples, and rope tug of wars among ride groups.

This year’s activities haven’t yet been divulged, because part of the fun is not knowing everything, Felkner said.

This year is sold out. Each rider paid $1,000, or $1,600 for couples, and everything’s provided. Somewhere along this year’s route there will be a motorcycle auction. Everyone gets a ticket, but it’s the last ticket drawn that wins.

A recent pre-ride by organizers helped establish this year’s roam, with fuel stops and lunch places en route to Galveston. A two-night stay is planned at The Tremont Place, a European-style hotel in the island’s historic district. On Friday night a dinner and live auction are planned to bolster fundraising. On Saturday teams take a Port Bolivar Ferry ride to roam north into Texas for lunch before looping westerly to return to Corpus Christi.

A support group roams among the teams with comfort items, snacks and drinks. And there’s a wrecker for breakdowns, which also has extra motorcycles in case needed.

Safety is paramount. All participants must wear helmets, keep pace with road leaders and abide departure and meeting times.

“Everybody follows what we tell them or they don’t go,” Falkner said.

No alcohol can be consumed during ride times and the foundation reserves the right to oust anyone who doesn’t abide its rules.”
No alcohol is allowed until bikes are parked”, Falkner said.

“We will even take a bus sometimes.”

________________________________________
Source: Caller (Baird, 3/25)

Cut your Risk for Catching a Viral Illness by 9 times!

That is NOT a typo – research has revealed a nutrition supplement that can cut your risk of acquiring a viral illness such as a cold or the flu by 9 times!  That supplement is Quercetin.   Quercetin is a phytochemical (plant chemical) found in many plants including apples, plums, red grapes, green tea, and onions to name a few.
Quercetin has been show to inhibit several different strains of influenza (the flu) along with hepatitis B and C along with other viruses.   Quercetin also reduces inflammation and works as an antihistamine and is frequently used to reduce seasonal allergy symptoms.   Quercetin has also been proven to boost mental and physical performance when under extreme physical stress.
The three key ways that Quercetin inhibits viruses are:
Inhibiting a virus’s ability to infect other cells (viruses literally infect your cells then take control of them and make them produce more virus!)
Inhibiting replication of already infected cells
Reducing infected cell’s resistance to treatment with anti-viral medication
Research on Quercetin
In a 2007 study from Appalachian State University researchers did a study funded by the Department of  Defense.   The study used had 40 cyclists divided into two groups with one group receiving 1,000mg per day along with vitamin C and niacin while the other group got a placebo.
They had the athletes ride a bicycle for three hours per day, three days in a row.    45 percent of the placebo group contracted a viral illness after the physical stress compared to just 5 percent of the quercetin supplement group.
In a 1985 Study, researchers found that quercetin reduces the infectivity and replication of Herpes Simplex Type 1, Polio-Virus Type 1, and parainfluenza type 3 along with respiratory syncytial virus.
A 2016 Study found that quercetin inhibited a wide range of influenza strains including H1N1, H3N2, and H5N1.   
Quercetin Supplements
In collaboration with the Defense Advanced Research Projects Agency (DARPA) a supplement called “Q-Force” was developed that is proven to:
Increase Mental Alertness
Strengthen the Immune System
Provide Sustained Energy
Reduce Oxidative Stress and Muscle Soreness Post Exercise
Q-force is available at www.qforce.comand Quercetin Supplements combined with Vitamin C are available at all health food stores.     

Knoxville News Sentinel featuring Kurt and April Nitzsche

Knoxville News Sentinel featured WORKOUT ANYTIME owners Kurt and April Nitzsche.
The online article includes a great picture of April showing one of her clients, how to use one of many exercise machines at the Maryville location. The story also ran in the print edition on the front page of the business section with a large two picture spread of Kurt and April.
April Nitzsche explains to Robert Ridenour how to use one of many exercise machines at the Workout Anytime in Maryville on Thursday, January 16, 2014. April and her husband Kurt Nitzsche are the franchise owners of the Workout Anytime in Bearden and are now expanding into Maryville with their second location.         (SAUL YOUNG/NEWS SENTINEL)
You can view the online article here. 

Best and Worst Nuts for Your Health

Best and Worst Nuts for Your Health
by Amanda MacMillan

go-almonds

Should you go nuts?

Nuts are nature’s way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals.

Here’s a look at the pros and cons of different nuts, as well as the best and worst products on supermarket shelves today. Of course, you can get too much of these good things: Nuts are high in fat and calories, so while a handful can hold you over until dinner, a few more handfuls can ruin your appetite altogether. And although nuts are a healthy choice by themselves, they’ll quickly become detrimental to any diet when paired with sugary or salty toppings or mixes.

Best nuts for your diet

Almonds, Cashews, Pistachios

All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. “Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite,” says Judy Caplan, RD, a spokesperson for the Academy of Nutrition and Dietetics.

The lowest-calorie nuts at 160 per ounce are almonds (23 nuts; 6 grams protein, 14 grams fat); cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat). Avoid nuts packaged or roasted in oil; instead, eat them raw or dry roasted, says Caplan. (Roasted nuts may have been heated in hydrogenated or omega-6 unhealthy fats, she adds, or to high temperatures that can destroy their nutrients.)

Worst nuts for your diet

Macadamia Nuts, Pecans

Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories—200 each—along with the lowest amounts of protein and the highest amounts of fats.

However, they’re still good nuts: The difference between these and the lowest calorie nuts is only 40 calories an ounce. As long as you’re practicing proper portion control and not downing handfuls at a time, says Caplan, any kind of raw, plain nut will give you a good dose of healthy fats and nutrients.

Best nuts for your heart

Walnuts

While all nuts contain heart-healthy omega-3 fats, walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of alpha linoleic acid (ALA). Research has suggested that ALA may help heart arrhythmias, and a 2006 Spanish study suggested that walnuts were as effective as olive oil at reducing inflammation and oxidation in the arteries after eating a fatty meal. The authors of this study, funded in part by the California Walnut Commission, recommended eating around eight walnuts a day to achieve similar benefits.

Best nuts for your brain

Peanuts

Technically legumes but generally referred to as nuts, peanuts are high in folate—a mineral essential for brain development that may protect against cognitive decline. (It also makes peanuts a great choice for vegetarians, who can come up short on folate, and pregnant women, who need folate to protect their unborn babies from birth defects, says Caplan.) Like most other nuts, peanuts are also full of brain-boosting healthy fats and vitamin E, as well. One ounce of peanuts (about 28 unshelled nuts) contains about 170 calories, 7 grams protein, and 14 grams fat.

Best nuts for men

Brazil Nuts, Pecans

Creamy Brazil nuts are packed with selenium, a mineral that may protect against prostate cancer and other diseases. Just one nut contains more than a day’s worth, so eat these sparingly: Recent research has hinted that too much selenium may be linked to type 2 diabetes risk. One ounce of Brazil nuts (6 nuts) contains about 190 calories, 19 grams fat, and 4 grams protein.

Pecans are also good for men’s health: They’re loaded with beta-sitosterol, a plant steroid that may help relieve symptoms of benign prostatic hyperplasia (BPH), or enlarged prostate. One ounce of pecans (18 to 20 halves) contains about 200 calories, 21 grams fat, and 3 grams protein.

Best nuts for disease prevention

Almonds
Relatively low in calories, almonds have more calcium than any other nut, making them a great food for overall health. Plus, they are rich in fiber and vitamin E, an antioxidant that helps fight dangerous inflammation and possibly health conditions such as lung cancer and age-related cognitive decline.

Because they’re so versatile, almonds are often a favorite among nut eaters: You can buy them raw, toasted, slivered, or coated with a variety of fun flavors, from Wasabi & Soy Sauce to Lime ‘n Chili.

Best snack packaging for nuts

Choose 100- to 200-calorie packs

Because nuts are so high in calories (and so tasty, to boot!), it’s important to practice portion control when eating them as a snack. We love Blue Diamond Almonds 100-calorie snack packs, available in six flavors, including Cinnamon Brown Sugar and Dark Chocolate. Want more variety? Pick up Planters Nutrition Wholesome Nut Mix on-the-go packs, each containing a 200-calorie mix of cashews, almonds, and macadamia nuts.

Worst snack packaging for nuts

Avoid anything in a tub

We’re all for buying in bulk to save money and packaging, but it’s important not to snack straight from the box (or in this case, the giant tub) when a craving hits. Beer Nuts’ “original” formula—peanuts coated with a sweet and salty glaze—aren’t a bad choice themselves (170 calories, 14 grams fat, and 2 grams sugar per ounce), but if you’re munching on them at a party or during a “long day of game watching,” as the company’s website suggests, you’ll likely be eating more than the recommended serving size. Not to mention, the Party Mix variety also includes M&Ms and sugary yogurt-covered raisins, for an extra calorie boost. A better bet is Beer Nuts’ Original Teaser Peanut Sized bags, each containing just half an ounce of nuts.

Best nuts for chocolate lovers

Go for cocoa-dusted almonds

Rather than hiding your nuts under a thick layer of sugary chocolate candy—think Jordan almonds or peanut M&Ms—keep it simple with Emerald’s Cocoa Roast Almonds. These nuts are lightly dusted with cocoa powder and sweetened with Sucralose, and have 150 calories, 13 grams fat, and 1 gram of sugar per ounce.

We’d give you a “worst” nuts for chocolate lovers, but the possibilities are practically endless. Just think of it this way, says Caplan: Anything that’s more chocolate than nut really should be considered candy—not as a way to get your daily quota of healthy fats.

Best nuts for your sweet tooth

Try all-natural glazed nuts

Want something sweet and satisfying but without the extra calories and high-fructose corn syrup? Look no further than Sahale Snacks glazed nuts, in flavors like Almonds with Cranberries, Honey, and Sea Salt (160 calories, 11 grams fat, 5 grams protein per ounce) or Cashews with Pomegranate and Vanilla (150 calories, 10 grams fat, 4 grams protein per ounce). They’re sweetened with organic cane juice and tapioca syrup, and each contains only 6 grams of sugar per ounce. Just be careful not to eat the whole bag!

Worst nuts for your sweet tooth
Check labels for sugar content

Just because something has nuts in it doesn’t make it good for you, says Caplan: “Don’t justify eating a Snickers because it’s got peanuts in it.” Anything coated with or tucked inside layers of sugar, toffee, chocolate, or ice cream isn’t going to give you much nutritional benefit, and the calories can quickly add up, she says.

It’s not just candy, though: Beware of seemingly healthful varieties, like Planters Sweet ‘N Crunchy Peanuts. Although they still have just 140 calories and 8 grams fat per ounce, the second and third ingredients after peanuts are sugar and butter. In fact, one ounce contains 13 grams of sugar (in just a 28-gram serving size). Considering peanuts only have about 2 grams of sugar naturally, that’s 11 grams of added sugar in just one handful, out of a recommended 25 for the whole day!

Best nuts for a salt craving

Look for ‘lightly salted’

If you don’t have high blood pressure or haven’t been warned away from salt by your doctor for other reasons, a handful or two of salted nuts a day won’t hurt you, says Caplan, who has a private nutrition practice in Vienna, Va.

Nuts are, of course, available unsalted. But to satisfy a salty craving without going overboard, look for in-between varieties like Planters Lightly Salted peanuts, almonds, and cashews (45-55 mg sodium), or Wonderful Pistachios Lightly Salted (80 mg). Check ingredient labels, too: Some brands, like Back to Nature Salted Almonds (75 mg sodium), contain less salt than others.

Worst nuts for a salt craving

Steer clear of BBQ or boiled nuts

If you’re watching your sodium intake, watch out for hot and spicy or barbecue flavors too. Kar’s Nuts Blazin’ Hot Peanuts, for example, contain 370 mg of sodium per ounce (along with 160 calories and 14 grams fat)—a whopping 15% of your daily recommended value, in just one handful!

Beware boiled peanuts, as well: This Southern treat is made by soaking fresh, raw peanuts, in their shells, in a salty brine. Sodium amounts will vary based on the exact preparation, but Margaret Holmes Peanut Patch boiled peanuts, for example, contain 390 mg per ounce.

Best trail mix

Raw nuts, seeds, and dried fruit

Trail mix is available in countless varieties and from countless brands. “Look for trail mix with raw nuts,” suggests Caplan. “Or if the nuts are roasted, look for the words ‘dry roasted’ rather than ‘oil roasted.'”

Nuts pair great with fruit, seeds, and perhaps even a little dark chocolate, Caplan adds; just pay attention to the calorie count and serving size. We love Eden Foods’ “All Mixed Up” blend (160 calories, 12 grams fat, 8 grams protein per ounce) of organic almonds, pumpkin seeds, and dried tart cherries. If you’re more of a granola guy or gal, treat yourself to a quarter cup of Bear Naked’s Banana Nut mix (140 calories, 7 grams fat, 3 grams protein) with almonds and walnuts.

Worst trail mix

Save high-calorie mixes for the trail

High-calorie trail mix is fine when you’ve got a long hike ahead of you, but too often we eat these store-bought blends while sitting at our desks or driving in our cars. Don’t make that mistake with Planter’s Energy Go-Packs, a 1.5-ounce mix of nuts, semisweet chocolate, oil roasted soynuts, and sesame seeds: With 250 calories and 20 grams of fat a pop, they fall slightly above our healthy snacking guidelines.

Also check labels for sky-high sugar contents: Some trail mixes—especially those with raisins, dried cranberries, and/or candy-covered chocolate pieces—can contain up to 18 grams of sugar per serving.

Best nut butter

Keep ingredients simple

When choosing a nut butter, look for spreads with the fewest ingredients possible: Just nuts (and salt, if you want). Arrowhead Mills Organic Peanut Butter, for example, contains 100% dry-roasted peanuts, and has 190 calories, 17 grams fat, and 8 grams protein per 2 tbsp serving. (We also like their creamy cashew and almond butters, which do contain some natural canola oil.) Keep natural peanut butter in the fridge, advises Caplan, to keep it from going rancid and to prevent oily separation.

Worst nut butter

Skip added oils and sugars

Major brands have eliminated trans fats from their nut butters, but most still contain hydrogenated oils (high in saturated fat) to increase spreadability and prevent separation. Some “natural” product lines swap hydrogenated oils for palm oil, also high in saturated fat. Skippy Natural with Honey, for example, contains 200 calories, 16 grams fat (3.5 grams saturated), and 5 grams sugar per 2-tablespoon serving.

Nutella’s creamy chocolate-hazelnut combo is terrific for an occasional treat—but it’s hardly part of a “balanced breakfast,” as its commercials say. Two tablespoons contain just 200 calories, yes, but 21 grams of sugar. In fact, sugar and palm oil are the product’s first ingredients, even before hazelnuts.

Best way to eat nuts

Pair them with a healthy carb

Now you know all about which nuts are good for what—but to get the most health benefits, it’s also important to pay attention to how you eat them. “Nuts are a great thing to eat when you’re having a carbohydrate like fruit or juice, because it helps slow down digestion and the breakdown of sugar,” says Caplan.

A few winning nut-and-carb combos: Sprinkle them on salads, add them to low- or nonfat yogurt, or spread nut butter on slices of apple or pear. On the go? Pick up a 150-calorie pack of Earthbound Farms Dippin’ Doubles Apples & Peanut Butter (11 grams fat, 5 grams protein).

Best nuts overall

A mixed bag!

So which is the healthiest nut overall? A 2004 review in the Harvard Medical School Family Health Guide tackled this tough question. Luckily, they concluded, we don’t have to pick just one. Mixed nuts, ideally raw and unsalted, provide the best variety of nutrients and antioxidants.

Source

Proposition 2 Amendments to Texas Constitution

QUESTION
I know there have been changes to the Texas home equity laws, but do not know the specifics. What has changed?
ANSWER
Proposition 2, passed by Texas voters on November 7, 2017, amends sections 50(a), (f), (g) & (t) of Article 16 of the Texas Constitution, making changes to requirements for Texas home equity loans. These changes are effective for loans or refinancings made on or after January 1, 2018.
Among the significant modifications to § 50 are to the fees associated with the loan, removal of the prohibition on agricultural loans, making lending available to certain bank, savings and loans, savings bank, and credit union subsidiaries, and allowing a home equity loan to be refinanced as a traditional mortgage. The relevant changes are described below.
§ 50(a)(6)(E) – Fees:
The existing cap on fees and charges associated with a home equity loan has been 3%. This has now been changed to 2%. Although this would at first appear to be a win for consumers, the amendment also now excludes from fees (1) third-party appraisals, (2) surveys, (3) title insurance premiums, and (4) title examination reports, unless the cost is equal to, or greater than, the title premium. Because the addition of these fees might otherwise break the 3% cap, it is also a win for lenders. 
§ 50(a)(6)(I) – Agricultural Homestead:
The amendment removed the prohibition on home equity mortgages for agricultural homesteads. The new § 50(a)(6)(I) simply reads “Repealed.”
§ 50(a)(6)(P)(i) – Subsidiaries of Certain Financial Institutions:
The new constitutional amendment specifies that subsidiaries of banks, savings and loan associations, savings banks and credit unions, are now permitted to engage in home equity lending. 
Changes were made to other portions of Section 50 as well.
§ 50(f) Refinance:
Section 50(f) (“Once a HELOC, Always a HELOC”) has been amended to allow refinances of home equity loans as traditional mortgage refinances with specific conditions:
A.    the refinance is not closed before the first anniversary of the date the extension of credit was closed;
B.    the refinanced extension of credit only includes the actual costs of refinancing and does not advance the borrower any funds;
C.    the refinance does not (with all other loans on the homestead) exceed 80% of the fair market value of the property;
D.    the lender provides the owner the specific written notice included in the provision not later than the third business day after the date the owner submits the loan application to the lender and at least 12 days before the date the refinance of the extension of credit is closed.
The Notice under 50(f)(ii)(D) states that the borrower has the option to refinance as either a home equity loan or a non-home equity loan, if available, and contains warnings as to rights which may be waived by refinancing as a non-home equity loan. Specifically, warnings that a non-home equity loan:

(1) WILL PERMIT THE LENDER TO FORECLOSE WITHOUT A COURT ORDER ;

(2) WILL BE WITH RECOURSE FOR PERSONAL LIABILITY AGAINST YOU AND YOUR SPOUSE; AND 

(3)  MAY ALSO CONTAIN OTHER TERMS OR CONDITIONS THAT MAY NOT BE PERMITTED IN A TRADITIONAL HOME EQUITY LOAN. HOWEVER, A HOME EQUITY LOAN MAY HAVE A HIGHER INTEREST RATE AND CLOSING COSTS THAN A NON-HOME EQUITY LOAN.

 § 50(g) – 50(a)(6) Notice
The 12-day notice which is currently required by Section 50(g) has been amended to reflect the fee cap and agricultural homestead changes to 50(a)(6).
§ 50(t)(6) – Repeal of the 50% LTV cap on HELOCs:

The existing constitutional provision prohibited advances on HELOCs if the total principal amount outstanding exceeded 50 percent of the fair market value of the homestead. This provision has been repealed by the new amendment, so that the 80% LTV cap provided in § 50(t)(5) and § 50(g)(6)(B) applies to such advances.


Brennan Holland
Director/Legal & Regulatory Compliance
Lenders Compliance Group

And More: Deals and Sales – End Of The Month Specials (February)

The transition from February to March this year isn’t seeing a ‘ton’ of games on special sales, but there are a few deals on almost every gaming/dealer website (some are only on for the weekend and some last until the middle of March, see each sale you are interested in for details):

Steam, Valve’s storefront has a Spotlight Sale of Sniper Elite: Nazi Zombie Army (1 & 2), which can be purchased together in bundles or 4-Packs to play with your friends and is their Weekend Deal:

Sniper Elite Nazi Zombie Army Sale Page
Sniper Elite Nazi Zombie Army 2 Sale Page

also on sale
Trine is on sale for only One Dollar (90% off), or get Trine 1&2 for $3.74
Warhammer 40K: Dawn of War II: Retribution is on sale for $7.59 (75% off)
Alternativa is on sale for only $1.29 (90% off)
The Sims 3 is on sale for $7.99 for those who haven’t played it yet (60% off)
Kung-Fu Strike: The Warriors Rise is on sale for only $1.99 (80% off)
Moto GP 13 is $12.00 (70% off)

Gamefly, the storefront that you can also subscribe to (that took over Direct2Drive in 2011) has a few sales going on, one featuring all 2K Games titles at 75% off:

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also on sale
Bioshock is $4.99 (75% off)
Bioshock 2 is $4.99 (75% off)
Bioshock Infinite is $9.99 (67% off)
Borderlands, Game Of The Year Edition is $7.49 (75% off)
Borderlands 2, Game Of The Year Edition is $19.99 (50% off)
Duke Nukem Forever is $4.99 (75% off)
Civilization V is $7.49 (75% off)

GamersGate, the storefront formerly part of Sweden’s Paradox Interactive has a bunch of sales going on as well:

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also on sale
Call of Juarez: Gunslinger is $9.72 (46% off)
with Battlefield 4 is out, Battlefield 3 is on sale for $4.99
Sniper Elite V2 is on sale for $7.50 (75% off) or get the
Sniper Elite V2 Collection (which includes: Sniper Elite V2, the Sniper Elite V2 Kill Hitler Pack, the Sniper Elite V2 The Neudorf Outpost Pack, the Sniper Elite V2 Original Game Soundtrack, and the Sniper Elite V2 The Landwehr Canal Pack DLC) all for $13.75 (75% off)
The Tropico Trilogy Bundle (which includes: Tropico, Tropico Paradise Island, Tropico 2 Pirate Cove, Tropico 3, Tropico 3 Absolute Power) all for just $4.99 (75% off)
and last but certainly not least
The Total War Master Collection bundle (which includes: Empire: Total War, The Medieval 2 Total War Collection (M2TW and the M2TW Kingdoms Expansion Pack), Napoleon: Total War™ Imperial Edition
Rome: Total War Gold Edition, Total War Battles: Shogun, Total War SHOGUN 2, the Total War Shogun 2 E-Guide, Total War Shogun 2 Fall of the Samurai, and Viking: Battle for Asgard) all for $25.00 (80% off, regular price $124.99!)

Once again, some of these are only on for the Weekend and some last until the middle of March, so check out the sale you are interested in for details. I hope you catch something you want – and See You In The Games!

Slow Burn: A BMW R90/6 from Icon 1000

Slow Burn: A BMW R90/6 from Icon 1000

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Customizing motorcycles is a very serious business. It absorbs time, money, and garage space. It also requires high levels of mechanical skill, and usually the patience of a spouse.
Not surprisingly, most customizers take themselves very seriously. But one man who doesn’t is Kurt Walter, Design Director for the Icon 1000 apparel brand.

Slow Burn: A BMW R90/6 from Icon 1000

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Walter doesn’t just design the gear: he also leads the team that builds Icon’s off-the-wall concept bikes. They’re vastly different machines tied together by a common thread of irreverence.
This is Icon’s latest build, a mid-70s BMW R90/6 with a subtle military vibe.

Slow Burn: A BMW R90/6 from Icon 1000

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“The donor bike was the last of the cheap BMW airhead buys in the Portland metro area,” Walter tells us. “Like a swarm of bearded locusts, hipster nation had already devoured every Honda CB within a thousand miles.”

Slow Burn: A BMW R90/6 from Icon 1000

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The BMW was quickly dubbed Slow Burn, in reference to her “well-used jugs.”
Walter never does things by halves, so we’ve got a heavily modified frame, with a heightened subframe for clearance and a reworked backbone for rigidity.

Slow Burn: A BMW R90/6 from Icon 1000

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The gas tank is stock, but has a neatly frenched gas cap and reworked mounts to keep it low and level.
The R90/6 offers pleasing amounts of grunt straight from the factory, so it’s just been treated to a custom exhaust. It’s a 2-into-1-into 2 setup, snaking high out of harm’s way, and terminated with shorty silencers from a Honda CRF450. A quilted seat from Ginger at New Church Moto cushions the ride.

Slow Burn: A BMW R90/6 from Icon 1000

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The rear suspension is now a mono shock—courtesy of Progressive—and fitted to a Dakar-style braced swingarm. The rear cargo rack is almost as neat: it’s actually a modified subframe from a Ninja 300. “Large enough to hold a bespoke shaving kit and antique silver flask,” Walter deadpans.

Slow Burn: A BMW R90/6 from Icon 1000

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A front fender from a Ducati 860GT keeps the salt spray at bay, and the rubber is equally practical—it’s Continental’s Twinduro TKC80, the quintessential dual sport tire. A rally lamp from the iconic German brand Hella (est. 1899) lights the way.

Slow Burn: A BMW R90/6 from Icon 1000

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Icon is known for its entertaining short films, and there’s one to celebrate the launch of Slow Burn. “We procured a military surplus Zodiac boat, an open stretch of Pacific coastline, and a rubber clad Russian model,” says Walter.
Sounds like the perfect weekend trip to us. Enjoy.
>

ICON 1000 | Facebook | Instagram | YouTube

First published by bikeexif.com

To change your weight, first change your mind

To change your weight, first change your mindBy Lyndel Costain BSc RD

Image Description

Getting Your Head Straight

You no doubt know how to lose weight – eat fewer calories and exercise more and you will see results. You may also have a list of things to change, such as eating more fruit and veg, going for a daily walk or buying low fat options.
If, like many people, you have difficulty losing weight and keeping it off – despite your best intentions, what do you think could be getting in the way?
First, reality-check your mindset with the want to lose weight quiz.
Next, answer the How are You Feeling about Losing Weight questions.

To change your weight, first change your mind

Research shows that one of the most important factors that influences weight loss success is your attitude – whether or not you believe (and keep on believing) that you can make the changes you need to make to lose weight, and that they are worth doing. This is because what you think, affects how you feel, and in turn the actions you take.
The best way I can describe this positive mindset is ‘getting your head straight’ about food and weight. It’s not something I can easily put into words – but you will know when it happens. From all my years of working with people with weight and eating problems, and from my own personal experience, I truly believe that it is they key to success.

Three Key Strategies for Taking Control

1. Understand Why You Eat
When I ask people what prompts them to eat, hunger usually comes down near the bottom of their lists. Some people struggle to remember or appreciate what true hunger feels like. We are lucky that we have plenty of food to eat in our society. But its constant presence makes it harder to control what we eat, especially if it brings us comfort or joy.
If you ever find yourself in the fridge, even though you’ve recently eaten, then you know hunger isn’t the reason. More than likely some negative emotion – feeling angry, lonely, sad, stressed, anxious, bored – has triggered a habit of using food to feel better.
The urge to eat can be so automatic that you feel you lack willpower or are out of control. But it is in fact a learned or conditioned response. A bit like Pavlov’s dogs. He rang a bell every time he fed them, and from then on, whenever they heard the bell ring they were ‘conditioned’ to salivate in anticipation of food.
Because this ‘non-hungry’ eating is learned, you can reprogramme your response to the situations or feelings that trigger it.
How To Do It
The first step is to identify when these urges strike. When you find yourself at the fridge when you aren’t hungry, ask yourself ‘why do I want to eat? What am I feeling?’
If you aren’t sure think back to what was happening before you felt the urge. Then ask yourself if there is another way you can feel better without food. Or you could chat to your urge to eat, telling it that you aren’t actually hungry and it’s merely a learned response. Whatever strategy you choose, the more often you break the ‘eating when you’re not hungry’ habit, the weaker its hold becomes.
2. Practise Positive Self-Talk
When you look in the mirror do you talk to yourself more like A or B?
A ‘I’ll never be slim. I’ve only lost a measly half a stone in four weeks. And I broke my diet last night. I may as well just give up.’
B ‘This is going well, that half a stone has really made a difference. I enjoyed a treat last night, now I’m really looking forward to watching the next half a stone disappear.’
Both of these are examples of ‘self-talk’ – automatic thoughts, or statements all of us constantly make to ourselves – which influence how we feel and act. Self-talk may be positive and constructive (like your guardian angel) or negative and irrational (like having a destructive devil on your shoulder).
If you’ve had on-off battles with your weight over the years, it’s highly likely that the ‘devil’ is there more often.
Self-talk that says ‘you’re hopeless’, can make you feel like a failure which, can then trigger you into the action of overeating and/or totally giving up trying to lose weight.
One of the most powerful things about self-talk is that the last thoughts we have are what stays in our mind. So if we think ‘I still look fat’ or ‘I will never be slim’, these feelings stay with us.
How to Do It
The trick is to first listen out for your self-talk and recognise it’s happening. Keeping a food and feelings diary really helps; you can try the diary in WLR free for 24 hours.
Then turn negative talk into a positive version of the same events – as in the A and B examples above – where the resulting action was to feel good and stay on track.
Reshaping negative self-talk helps you to change your self-definition, from someone who can’t ‘lose weight’ or ‘achieve this or that’, to someone ‘who can’. And when you believe you can… you can.
3. Really Choose What You Want to Eat
This strategy is like your personal brake. It also helps you manage ‘non-hungry’ eating and weaken its hold. It legalises food and stops you feeling deprived. It helps you to regularly remind yourself why you are making changes to your eating habits, which keeps your motivation to lose weight high. But it doesn’t just happen. Like all skills it requires practise. Sometimes it will work well for you, other times it won’t – but overall it will help.
How To Do It
Basically, ask yourself if you really want to eat that food in front of you. This becomes the prompt for you to make a conscious choice, weighing up the pros and cons of making that choice, and feeling free to have it, reject it or just eat some. Remembering all the while that you can eat this food another time if you want to. Paul’s story is a good example.
Paul is having a business lunch at a restaurant he visits regularly. His favourite dish is steak bernaise and fries then crème caramel.
But at his last medical his doctor advised him to lose weight for his heart’s sake. He has taken this seriously and thought a lot about changing his lifestyle. But he can’t avoid business lunches.
Faced with the menu his automatic response is the steak. But then he stops and thinks.
  • How hungry is he?
  • How will he feel after he eats it?
  • What would be a better and still tasty choice?
After all he comes here quite a bit, so can order the steak another time.
He opts for a spicy chicken fillet with new potatoes and vegetables. He really enjoys the spicy flavour, and feels comfortably satisfied, rather than stuffed and guilty.
Having a dessert would just ruin the nice taste and feeling he has, so he easily decides against it. His confidence is boosted as he now knows he can enjoy other things.

Step by Step

These are just a few of the skills that can help you take control. Learning new habits and ways of thinking about things takes time. Think back to when you learned to ride a bike. No-one expected you to do it first time. You no doubt fell off a lot and needed picking up. Step by step, and with the right support, you took control of that bike and learned how to keep it on course. Just like you can with your weight.

How Sue Did It

Sue’s story is a good example of how using these strategies works. For 10 years she had been trying different diets in an attempt to lose weight quickly – and was still 3 stone overweight.
All this ‘failure’ had pushed her self-esteem and confidence in her ability to lose weight to rock bottom. If she ate one ‘bad’ food she felt so guilty she binged. This ‘all or nothing’ thinking signalled the end of the current diet and the start of more negative feelings – and overeating.
Sue read one of my articles about how the right mental approach can help people break free from this destructive cycle, and we met. Her big aim was to spend time learning more about her eating habits and the thoughts or situations that triggered overeating.
She stopped ‘dieting’, kept a food and feelings diary and was finally very honest with herself. This gave her a huge sense of relief. And by stepping back she was able to view things differently.
Unrealistic expectations and guilt around food were her biggest problems. And by no longer viewing food (and herself) as ‘good’ or ‘bad’ she was able to develop a healthy relationship with it. Sue also spent time planning ahead so she had the right foods to hand for regular, nutritious meals and snacks. She took up her beloved tennis again too.
Sue was now taking care of herself in a much more positive way – and she was loving it. But this change didn’t happen overnight. After the initial enlightenment it took Sue two years to practise and get used her new habits – with plenty of ups and downs along the way. But over that time she lost that 3 stone and felt in control. Eating well – not perfectly – became her way of life.
Like Sue, achieving the right mindset can feel like a switch being turned on in your head. Something just clicks and this weight loss business starts to makes sense.
Mental blocks ebb away.
  • Motivations become clear and powerful.
  • Your self-worth and belief in abilities grow.
  • You realise that healthy meals, regular exercise, and tools such as those offered by Weight Loss Resources will help, but they aren’t the answer in themselves.
  • You accept responsibility for what you eat and how active you are, and feel empowered to make the changes you choose to make.
  • You take control by making real choices – knowing and accepting the consequences – and no longer feeling deprived.
  • You move from someone who can’t lose weight long term to someone who can.
Now I should clarify that there is no magic here! Keeping your head straight requires time, skills, practise, a realistic attitude and good support. This might sound like a tough call. But you will know from your own experience that just going on a diet isn’t the answer. In fact, managing your weight is like a good marriage – it takes work and a daily investment of care and thought. And the results are worth it!
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Desert Flower: möto Dubai’s Royal Enfield Bullet

Desert Flower: möto Dubai's Custom Royal Enfield Bullet 500

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You’re more likely to spot an exotic sports car in Dubai than a classic custom motorcycle. Still, the bustling desert oasis hosts an eclectic blend of people—and a blossoming custom scene.It’s also the home of möto Dubai: a relatively young outfit that recently took top honours in the recent Bikers Cafe build-off, with this unconventional Royal Enfield.

Desert Flower: möto Dubai's Custom Royal Enfield Bullet 500

möto came together when South African Antonie Robertson and German Marco Möller connected over a Honda CB350, that the former had been working on in his apartment.“I remember Antonie showing up at my house early one day with the frame,” says Marco, “and we set about cutting off the tabs and cleaning the welds up in my front yard. I think it was a week day, and I ended up being late for work. It was total fun.”

Desert Flower: möto Dubai's Custom Royal Enfield Bullet 500

When Bikers Cafe Dubai and Royal Enfield UAE donated three Royal Enfield Bullet 500s for a build-off, the guys were invited to compete. At the same time, Marco and fellow German Frank Ortmann were in the process of setting up ‘möto space’ (a workshop and general moto-enthusiast hub), but it was far from ready.So, for three months, möto worked their day jobs and spent nights in a dusty, half-finished workshop. “It was a tough stretch,” says Marco. “Work the day job, wrench till late, sleep a couple of hours, rinse, repeat!”

Desert Flower: möto Dubai's Custom Royal Enfield Bullet 500

möto achieved a lot in those three months, reworking every aspect of the Bullet from the ground up. The bike was stripped down and the frame detabbed and redesigned. The backbone was extended, and an exquisite subframe built that now houses a recessed tail light, number plate light and turn signals.The frame was also tweaked to take the new fuel tank—a “new old stock” 70s Honda unit, sourced from the US. A panel was fabricated on top of it to house a Motogadget Motoscope Mini speedo, along with the “idiot lights.”

Desert Flower: möto Dubai's Custom Royal Enfield Bullet 500

The guys also ditched the Enfield’s EFI system and installed a Hitchcocks Motorcycles Amal carb conversion kit—allowing them to tidy up the wiring significantly. The new TCI was tucked into a custom-made housing between the swingarm and engine, and the battery moved to a new hand-made battery box. The stock, bulky ignition switch was retained though—just to keep the original Enfield-branded key in use.The engine’s exterior received a significant refresh too, with the fins being hand filed to a perfect edge, painted and polished again. The unsightly starter motor was hidden behind a hand-shaped cover, before Marco spent the better part of sixty hours engraving various bits. A stunning, stainless-steel exhaust was welded up to top it off.

Desert Flower: möto Dubai's Custom Royal Enfield Bullet 500

A Royal Enfield Electra front-end was fitted to give the bike a more scrambler feel, while keeping things brand-focussed. It’s matched to a set of new rear shocks from Dime City Cycles. The wheels are new too: they’re a pair of 18” Excel rims, laced up with stainless spokes by Buchanan’s in California and wrapped in Shinko rubber. möto polished up the hubs before sending them over, then polished the rims afterwards for a mixed, gloss-and-matte finish.Up front, the original, boxy rear license plate mount was re-purposed to house the headlight and front turn signals. The cockpit’s finished off with refurbished Honda CB350 controls, internal wiring, Biltwell grips and a Nissin master cylinder with a Goodridge braided brake line.

Desert Flower: möto Dubai's Custom Royal Enfield Bullet 500

When it came to the last few parts, Marco and Antonie’s attention to detail began bordering on obsessive. The rear wheel hugger is a completely custom affair, the foot controls consist of off-road parts welded to the stock mounts, and there’s even a hand-made bash guard, mounted on extended engine mount brackets.And if you look really closely, you’ll notice various bolts, caps and bushes—each machined from either aluminum or stainless steel, and each serving a specific purpose. The final piece of the puzzle is the one-off seat—upholstered in locally-sourced camel leather.

Desert Flower: möto Dubai's Custom Royal Enfield Bullet 500

It’s no surprise that möto took first place in the build-off, but Antonie and Marco’s pride in their project runs deeper than just a trophy. On the left hand side of the engine, the Royal Enfield now carries the initials “NSK”—a tribute to Nelson Suresh Kumar.“Nelson was the Godfather of the UAE Royal Enfield scene,” explains Antonie, “and sadly passed away unexpectedly two years ago. He was a close friend to the growing alternative motorcycling scene in Dubai, and is widely missed by all who knew him.”

Desert Flower: möto Dubai's Custom Royal Enfield Bullet 500

möto’s ‘NSK’ is fitting homage, and a worthy winner. Pat yourselves on the back, gentlemen.Antonie and Marco would like to extend their thanks to the Dubai community who supported them, particularly Djalal from Gecko Motorcycles and Frank Ortman.
Follow möto Dubai on Facebook | Instagram | Photos by Antonie Robertson

Desert Flower: möto Dubai's Custom Royal Enfield Bullet 500

First published on bikeexif.com

Weight-Loss Motivation: 9 Reasons to Reach Your Weight-Loss Goals

Weight-Loss Motivation: 9 Reasons to Reach Your Weight-Loss Goals

By Carey Rossi
SHUTTERSTOCK

You’ll Be Less Likely to Get Inflammatory Conditions

Your weight-loss motivation: Fat—especially belly fat—is filled with cells that release pro-inflammatory substances into your body, which means your immune system is too busy to fight off other types of inflammation. This increases your risk of anything with an -itis (arthritis, dermatitis, colitis): “If you’re genetically predisposed to these conditions, obesity puts you at a higher risk,” says Pamela Peeke, MD, author of Body for Life for Women. Lose weight and you’ll see many of the aches, pains, rashes, and other discomforts subside.

You’ll Reduce Your Risk of Cancer

Your weight-loss motivation: Being obese increases your risk of at least seven types of cancer: bowel, breast, gall bladder, kidney, pancreatic, throat, and uterine. In fact, your risk of developing one of these cancers is approximately 40 percent higher than if you maintained a healthy weight, according to Cancer Research UK. The reason? That same chronic inflammation we mentioned before.

Your Heart Will Be Stronger

Your weight-loss motivation: Excess fat around your heart or lining your blood vessels makes blood flow difficult and increases your risk of a heart attack. “Every 5 point increase in BMI increases mortality from cardiovascular events and diseases 30 percent,” says Peeke. But as you lose weight, blood flow becomes easier, lowering your risk of heart disease

You’ll Reduce Your Risk of Diabetes

Your weight-loss motivation: “If you eat an unhealthy diet, and you’re lucky, you just keep making insulin as you need it, and you keep getting heavier and heavier,” says Roxanne Sukol, MD, a specialist in Preventive Medicine for Cleveland Clinic Wellness Institute. “But when you can’t quite make enough insulin to catch all that sugar, then your sugars stay a little too high, a little too long, floating around in your blood steam waiting for more insulin.” Eventually, your body can’t make enough insulin, causingdiabetes. “But start eating a healthier diet (unprocessed foods high in fiber) and you’ll reduce your insulin load and risk of diabetes,” says Sukol. “And when you do, your pants will fit better, too.”

You’ll Sleep Better

Your weight-loss motivation: Weight loss lessened the severity of obstructive sleep apnea (a sleep disorder characterized by the stopping and starting of breathing) in a study published in Sleep. “Once you drop enough weight, you’ll notice changes in the ability to breathe easier,” says Peeke. (Belly fat pushes your diaphragm up, decreasing lung volume.)

You’ll Boost Fertility

Your weight-loss motivation: Wanna be a mom? Women with BMIs between 35 and 40 have a 23 to 43 percent decreased chance of getting pregnant compared to women whose BMI is 29, according to Peeke. Not to mention, being overweight during pregnancy increases your risk of gestational diabetes and preeclampsia—and your child’s risk of heart disease later in life, according to research presented at the American Heart Association 2014 Scientific Sessions in Chicago. “Don’t consider getting pregnant until you’re at a healthy weight,” says Peeke.

You May Live Longer

Your weight-loss motivation: “A grand majority of researchers found that being 80 pounds overweight can shorten your life expectancy by 10-plus years,” says Peeke. “And 14-plus years if you’re 100 pounds overweight.”

You’ll Have a Better Quality of Life

Your weight-loss motivation: A healthy weight doesn’t just increase the amount of years you’re on this earth—it makes you better able to enjoy them. “Forty to fifty pounds of excess weight can rob you of two decades of healthy life,” says Peeke. That means two decades of doctor’s appointments, medical treatments, living with pain, and being out of breath—instead of, say, running around outside with your kids.

One Last Thing…

Just like you can’t spot-train, you can’t determine the specific health benefit yourweight loss will produce. Everything in the body is interconnected, so losing weight isn’t just going to help your heart, just your brain, or just your immune system, says Peeke. Your whole body is going to reap the rewards. Convinced? Check out these 10 Strategies to Lose Fat and Keep It Off.
Source

Into The Woods: 654’s rippin’ Yamaha SR500

A sleek Yamaha SR500 built to tackle the woodland trails of northern Sweden.

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If there’s a two-wheeled equivalent of the VW Beetle, it’s the Yamaha SR series. The mechanicals are simple, parts are cheap, and the charm has endured over the decades. In the US, you can pick up an older SR500 in reasonable condition for $2,000 or so. This accessibility also means a glut of customized SR400s and SR500s—but this one caught our eye. It’s a classy, textbook build from our favorite small Swedish shop, 6/5/4 Motors.

A sleek Yamaha SR500 built to tackle the woodland trails of northern Sweden.

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“I bought the SR500 before we started the company,” says co-founder Johan. “I wanted a fairly small and quick bike to play around with—in town and on the gravel roads.” Shortly after, the workshop was up and running, and a guy walked in looking for a cafe racer. “But when he saw the SR500 he fell in love, and asked if it was for sale. Voilà!

A sleek Yamaha SR500 built to tackle the woodland trails of northern Sweden.

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6/5/4 got to work, and the result ticks all the boxes. For a 35-year-old bike, the engine was in great condition. The compression and spark checked out okay, so Johan replaced a few worn seals, adjusted everything back to factory spec, and replaced the nuts and bolts. He’s also changed the Mikuni carb, replacing the CV34 with a VM34—and removed the unusually restrictive stock air filter. In its place is a free-flowing K&N foam filter, with the carb retuned to match.

A sleek Yamaha SR500 built to tackle the woodland trails of northern Sweden.

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A new chain and sprockets send drive to the 18-inch back wheel, which is shod with Bridgestone TW24 rubber. The 19-inch front carries a Heidenau K37 tire. 6/5/4 have dropped the forks just a notch, and fitted new shocks out back. The front brake rotor is from a Yamaha FZR, matched to a Brembo caliper from a Ducati Monster. This required a custom mounting bracket to match the offset of the SR500.

A sleek Yamaha SR500 built to tackle the woodland trails of northern Sweden.

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There’s a simple loop to clean up the back of the detabbed frame, and the front of the tank’s been lowered slightly for a straighter line. Then a bunch of new brackets were welded on: they hold the rear fender, reposition the tank and aluminum seat pan, and support an electronics box under the Nubuck leather seat. There’s a new, simplified wiring loom, plus motocross bars, Renthal grips and a mini speedo to clean up the cockpit.

A sleek Yamaha SR500 built to tackle the woodland trails of northern Sweden.

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The seat is short—this is most definitely a bike for solo trips—which leaves room for a compact ‘luggage carrier.’ (At the moment it’s sporting a tool roll from the Sandqvist/Wrenchmonkees range.) When 6/5/4’s customer first saw the bike, the tank was painted in a soft pink color. Fortunately it’s now a cool grey on the sides, with the top left unpainted and protected by a semi-flat clear coat. The frame is a creamy white—not the most obvious choice, but it works beautifully.

A sleek Yamaha SR500 built to tackle the woodland trails of northern Sweden.

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“The bike is quick and handles great,” Johan reports. And so it should—a stock 1980 SR500 is pleasingly light, tipping the scales at around 160 kilos dry (350 pounds). Today, this SR500 spends most of its time in the north of Sweden, with occasional forays into the woods. Even as I sit 17,000 kilometers away on a small farm in New Zealand, it’s prompted me to scour the local classifieds …
6/5/4 Motors | Instagram | Facebook | Images by 
David Gonzalez

A sleek Yamaha SR500 built to tackle the woodland trails of northern Sweden.

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Bay Leaf Benefits For Health

BAY LEAF BENEFITS FOR HEALTH

Bay Leaf Benefits For Health – Benefits of Bay Leaf Very Friendly For Healthy, bay leaves often used for cooking that delicious eaten food so much. Apparently, behind it, there are benefits that are friendly to our health. Various benefits are unfortunately often overlooked by most people. In fact, with these benefits can be an intermediary for the healing of disease we are suffering.
Usefulness bay leaves can help cure some diseases below. Of course this is good news especially for the anti with too many chemical drugs. But of course not all diseases can be eradicated with bay leaves. Therefore, we need to watch and observe what any kind of disease that could use the leaves as a healing medium. Here below are some diseases that can benefit the bay leaves and keeping aids healing of this disease:
Bay Leaf Benefits For Health - 1
Efficacy And Benefit Bay Leaf
1) Lowering cholesterol and cure
Who is not afraid of the cholesterol that is guaranteed to make a variety of diseases aftershocks dating and undermine our health? Bay leaf turns effective to help lower cholesterol, you know. Bay leaves can be used by boiling. Water boiled using 3 cups of boiled water up to 1 cup water alone. The number of leaves that are used between 10 to 15 sheets. Drink decoction of leaves is 2 times a day. Undoubtedly cholesterol disease would run out of our lives.
2) Benefits leaves for Preventing diabetes
Diabetes is a disease of the opening of diabetes. Or it could be a new diabete. Diseases due to sugar intake could have turned out to be muted with bay leaves. The trick is to drink a decoction of bay leaves regularly.
3) Treat sore eyes
The eye is the lamp of life. Many people are very careful with the subject’s eyes. Various diseases of the eye can be very disturbing to us. One of them is an eye sore. For those of us who already diseased eye pain, could try to cure him by way of greeting leaf decoction rubbed into our eyes. Continue to do this until the eye back to normal alias recovered.
4) Lowering of uric acid
Gout is a disease which is so painful. In addition to taste the pain, the disease can also disrupt our daily work because of the pain. How to reduce it is to lower uric acid levels in our bodies. It can be easily turned out with bay leaves. Dried bay leaves quite a number of 10 pieces boiled with 10 cups of water. Boil some water until reduced to seven glasses and drank regularly only 2 times a day.
Bay Leaf Benefits For Health - 2
5) Relieves acute ulcer
Bags of rice alias ulcer disease can be very tolerable nuisance. Acute gastritis can disrupt daily activities and even hospitalization can wait us! How powerful enough to ease it is to boil 15-20 bay leaves to 1/2 liter of water. Wait until the water is reduced, then add the palm sugar. The addition of palm sugar does not reduce the efficacy of bay leaves. So, fortunately there is sweetness in the stew is made. Then, decoction of leaves ready to be drunk. Potation regularly. Gradually, acute ulcer will subside.
6) Cure indigestion
Digestion is very important to the process of obtaining energy in our daily life. Indigestion mean disruption of cider absorption of nutrients. It could be that the error comes from the food itself. Indigestion include: constipation and diarrhea. Both are very excruciating. But not when drinking the decoction of leaves. Decoction of leaves that have been given a bit of salt shrinkage. Afterwards, drink during diarrhea or constipation attacking our digestion. Undoubtedly digestion will be better and the disease gradually disappear as well.
7) Benefits of bay leaf for Lowering high blood pressure (hypertension)
High blood pressure (hypertension) is a dangerous disease because of diet, activity, and also the emotions must be strictly maintained.
Unfortunately, all that just care for daily life alone, but nothing could be significant. As a result, many people turn to drinking diverse chemical concoctions that are not necessarily good for health in the long term. The use of bay leaves can be applied. The trick is to drink a decoction of bay leaves. Bay leaf decoction is used by mixing 7 to 10 bay leaves with 3 cups of water. Shrink water to 1 cup only. Then, drink 1/2 cup at a time. Perform 2 times daily routines in this drinking boiled leaves.
Use of leaves above average by boiling and drinking boiled water after the cooking water is quite cold. Another way is by rubbing the cooking water. How this way is very natural and easy to apply. How? Many are also the benefits of bay leaves for our health. It’s all unfortunately many do not know and ignore it.
Most people only focus using the benefits of bay leaves for cooking only. This is certainly not wrong. But if with a little knowledge and understanding, bay leaves can be effectively replaces the traditional medicine against drug dependence
chemical. Can also be used as a kind of combo to crush all, some, or one out of seven of the above diseases. Bay leaf prices are also relatively very cheap. Detailed seasoning in the market was ready to give some bay leaves.
Thus articles about Bay Leaf Benefits For Health. Hopefully this article about Bay Leaf Benefits For Health that we share today can be beneficial for you. Thank You.

Workout Anytime Featured in Franchise Times

Workout Anytime was recently featured in the Franchise Timesin an article titled, “Nest Eggs: Done right, a rollover of retirement funds can be smart option”.

The article is a trend piece on franchisees using their 401(k) to purchase their business. John Heifner, Workout Anytime franchisee, gives great insight into how he went about purchasing his Workout Anytime with the use of his 401(k). He went on to say “Starting our third year, I can start thinking about funding a retirement again instead of keeping my money more fluid for cash flow.”

Click HERE for the full article or begin reading below:

Nest Eggs

Done right, a rollover of retirement funds can be smart option

By: Jeffrey McKinney
More franchisees are using their 401(k) retirement funds to finance the purchase of a franchise. Who should consider the move? Experts explain the do’s and don’ts, including warnings about strict IRS rules.

Jeremy Turner’s decision to pretty much tap out his retirement funds to buy a Lawn Doctor franchise was very clear: He calls it the best option he had after banks would not lend him the money.
Turner withdrew $70,000 from his 401(k) plan and another $30,000 he and his wife had in savings to start the lawn care business in St. Louis in 2010. Turner says he discovered companies charge around $5,000 to help complete the financing process. “I would not suggest that someone try to do this on their own because of tax and other risks involved,” he says.

Kaatsu aka Blood Flow Restriction Training

Kaatsu training was developed in Japan five decades ago.  Ka means “additional” and atsu means “pressure.” An English layman’s term for the practice is “blood flow restriction training,” and involves performing strength training exercises while restricting blood flow to the extremity being worked.

A significant benefit of the method is that you can use just 30 to 50 percent of the weight you’d normally use while still reaping maximum benefits of resistance training. You use less weight but do more — up to 20 or 30 repetitions versus 8 or 12 in most traditional strength training programs.
Cuffs or bands are used that are just tight enough to allow arterial blood flow but not venous flow. This causes lactic acid and other waste products to build up, giving you the same benefit as heavy lifting without the dangers associated with heavy weights. For this reason, it’s a great strategy for the elderly and those who are recuperating from an injury.

Scientists believe that restricting venous blood return can dramatically boost growth hormone secretion, reducing myostatin and inducing cell swelling.    Even better there is less overall tissue damage compared to traditional high intensity resistance training.

History of Blood Flow Restriction Training

The history of this type of training was detailed in an Outdoors Online Article (https://www.outsideonline.com/2023016/you-should-probably-try-japanese-blood-flow-routine):

“Kaatsu came about in 1966 when 18-year-old [Dr.] Yoshiaki Sato, now a doctor, noticed the intense ache in his calves after having assumed the traditional Japanese sitting position during a typically long Buddhist ceremony. It was an ache much like the one he experienced after lifting weights — an ache he realized had to do [with] the occultation of blood circulation.
Eureka! Using himself as a test subject, Sato spent the next several years perfecting a system of blood-flow moderation using bicycle tubes, ropes and straps. He later replaced the tubes with thin computer-controlled pneumatic bands. The idea was to apply pressure around the arms and legs while lifting a light load, safely impeding the flow of blood to exercising muscles.
Slowing this flow engorges the limbs with blood, expanding capillaries, engaging muscle fibers and raising lactic acid concentration. But — and here’s part of what makes Kaatsu unique — it fools the brain into thinking it’s being put through a vigorous workout.”

Kaatsu training can stimulate muscle growth and strength in about half the time, using about one-third of the weight, compared to regular resistance training.

How does Kaatsu Work?

The concept idea behind blood flow restriction training is to restrict blood flow in an exercising muscle/s using a band around the upper portion of the arm or leg being worked. This creates a metabolic disturbance that has local and systemic effects:

1. A reduction in the partial pressure of oxygen and increase in the acidity of the muscle tissue stimulates protein synthesis through an adaptive response to the stressor.

2. The central nervous system also senses the challenge and compensates by increasing sympathetic tone, heart rate, ventilation and sweating.   There is also an accentuated hormonal response as mentioned previously.

Kaatsu also stimulates mTOR signaling and lowers myostatin (myostation stops muscle growth!)
Unexpectedly muscle growth occurs both sides of the cuff even though blood flow is only restricted on the side farthest away from the heart.    The systemic increase in Growth Hormone also drives overall muscle growth.

How much Pressure?

It is important not to restrict blood flow too much, as this could lead to injury and fainting.
The good news is that research shows that if you use common sense the risk of using too much pressure is easy to minimize.  Your limb should not be tingling, turning red, blue or purple, and you should not lose feeling and should be able to feel your pulse in the limb.
For a great quick start guide to Kaatsu click here:  https://www.kaatsu-global.com/quick-start-guide-001/
Kaatsu Training Protocol

A typical training session uses three sets 0f 20 – 30 repetitions per set. use half or less of the weight you’d normally use. Rest between sets is short with typical rest time being 30 seconds.

Could Kaatsu Cause Injury such as Deep Vein Thrombosis?

Kaatsu is NOT the same as putting a tourniquet on and if you follow proper precautions is quite safe.    The key is that Kaatsu does NOT alter arterial blood flow as described previously.    It is important to use cuff’s designed specifically for this process.
Contraindications for Kaatsu

  • Women who have had a mastectomy with or without radiation and/or an axillary node dissection should not use blood flow restriction training.
  • People in hemodialysis who have arterial venous fistulas. Avoid doing blood flow restriction on the affected limb
  • Pregnant women should not use Kaatsu training.

5 Benefits to Working Out at Home

5 BENEFITS TO WORKING OUT AT HOME

5 Benefits to Working Out at HomeWorking out at home has become one of my favorite things to do. Don’t get me wrong, I love the gym! With the endless amount of equipment and the motivational environment, a good workout with my friends at the local gymis exactly what I need after a long day at work. That being said, there are some days where I’m too busy tomake it to the gym or just plain don’t feel like leaving the house after I get home from work, and that’s where it really pays to have some exercise equipment in the other room. I can literally take 15 steps into my spare roomand all of a sudden I have my own personal workout area ready to be rocked. It’s not only the convenience,though, there are a ton of other great benefits to working out at home! Let’s go a few of them together below.

5 Benefits to Working Out at Home - 1

Convenience
The most obvious benefit of working out at home, which I briefly mentioned above, is how convenient it is! Thinkabout how many times in the past that you haven’t been able to workout for some inconvenient reason. You get home from work, tired from the day, and just don’t feel up to leaving the house to drive over to the gym. Or the opposite, you’re off work and super pumped to get a workout in and your gym is closed. Whatever the reasonmay be, with a home exercise area there’s nothing stopping you from getting a solid workout in. It can be in the early hours of the morning, the late hours of the night, and anywhere in between – all you have to do is walk into the other room to get started.
Save Time
This kind of goes along with the convenience aspect, but working out at home saves you some serious time!Let’s say you live relatively close to the gym and it’s only about a 10 minute drive. There and back is 20 minutes. Then while you’re there, you’re undoubtedly going to run into someone you know and chat for a while,and don’t forget those few times you have to wait because someone is using the workout machine you want.These might sound like little instances but before you know it, you’ve racked up an extra 45 minutes that you could’ve easily saved yourself with a home workout and instead spent that time on something else like relaxing or eating dinner!
Freedom & Privacy
This is probably my favorite benefit about having a workout area in my spare room; freedom to do whatever theheck I want in the privacy of my own home. You can wear whatever you want, say whatever you want, and playwhatever type of music you want. If you make funny faces while you workout (like me), there’s no one there to see it. If you want to blast Katy Perry at full volume (not pointing any fingers here), there’s no one who can tell you otherwise. The possibilities are honestly endless here, but the freedom and privacy aspect is what reallymakes a home workout so nice!
Choice of Equipment
There’s no denying that a gym is going to have more than enough equipment to get a great workout in, butgetting to choose your own equipment is a nice personal touch to a home workout area. There are tons ofdifferent types of equipment available nowadays that are made with homeusein mind, and with as picky as I am it’s cool being able to shop for myself and choose the specific products I want. It may be a bit of an upfrontcost, but it’s something I know will last me for the long term so the investment is well worth it! Take a look at HomeGymr’s list of the best home exercise equipmenttoget some ideas of your own and see what fits your style best!
Nothing to Lose
I mean this literally and figuratively. In a literal sense, people are always losing stuff at the gym. There’s areason why that lost and found section is so big. However, even with that in place, sometimes your stuff is there and sometimes it isn’t. When you’re working out at home, it doesn’t matter where you leave your keys and wallet,you know they’ll always be safe! In a figurative sense, there’s really no downside to having a home workout space, so you don’t have anything to lose by creating one of your own. It doesn’t take up much space, it’s lowcost,and you use it as you please.

Hopefully the article 5 Benefits to Working Out at Home that we can share this day can be beneficial for you. Do not forget to always visit the website abouthealthbenefits.xyz to seek other health articles. Thank You.

92′ BMW R100GS Sidecar ‘Avventura’ – OCGarage


Written by Martin Hodgson.
Head south-east out of Italy’s motorcycle capital of Bologna on the E45 towards the Adriatic Sea and eventually you arrive in Ravenna where you are transported back in time and you haven’t even had to reach 88mph. This was the capital of the Western Roman Empire, it’s where Julius Caesar gathered his forces before crossing the Rubicon and you don’t have to look far to see a Basilica decorated with the world’s most incredible mosaics. But Ravenna is also home to a small workshop that takes you back to a time when great craftsman and artists worked from their small studios to create pieces that would remain on the lips of admirers for centuries to come; this is the home of Oscar Tasso’s OCGarage. It is here that he has created his latest masterpiece, from the very best materials in the world, a 1992 BMW R100GS with sidecar, it’s the incredible AVVENTURA!

Even in his teenage years Oscar had one definitive goal, to make his passion his career; he worked on engines and then started with cars but his ultimate aim was to build one off custom motorcycles. With an unrelenting passion and tireless work ethic he progressed further in the motorcycle industry, building race bikes and becoming a deft hand at suspension tuning. Now for the last two decades, all the motorcycles Oscar creates have a name and story to tell. “They are the emotion of a moment in life made tangible, moulded in beauty and filled with essence.” Once each is completed they will never be replicated, what is left over is destroyed and their beating heart comes alive “it is right at this moment that technology stops being cold, carries the soul, changes name and becomes ART.” Every OCGarage motorcycle is special, but it’s hard to imagine anything as good as this chariot fit for a King.

When the 1992 GS came to market it couldn’t have looked more like a Paris-Dakar machine for the road, so it’s fair to say Oscar had his work cut out in crafting one into a suitable steed for the project. Stripped of all its plastics, absolutely every part that was to be reused has been rebuilt, overhauled and brought back to brand new condition. The engine has been treated to a complete rebuild, new seals, bearings and gaskets were thrown at it and with the engines renowned reliability it’s fair to say it won’t need doing again for decades. To give it a more vintage look the valve covers have been replaced with items from an early R series and the entire engine casing refurbished. To extract some more power a pair of modified carbs from an R100rs were fitted and a NOS airbox installed. Then the exhaust manifolds and Y pipe were made out of stainless that run all the way back to a “German origin E2 approved muffler specifically for the R100GS”

But that engine would spend a great deal of time on the bench in a corner of the small workshop while the GS was overhauled to become a three-wheeled machine. The frame was stripped of absolutely everything, ground smooth and given a new subframe to compliment the look Oscar was going for. New mounts were added that swing the custom rear fender that was lovingly sculpted by hand to follow the contours of the rear and provide a more vintage look. Bolted to each side is a motocross number plate that while somewhat hidden in body matching paint is a subtle nod to the bikes racing pedigree. While atop the new fender Oscar fabricated custom baggage wracks as well as a simple numberplate holder and brackets for the lighting assembly. The fuel tank is the standard ’92 unit that has been body worked beyond belief, there is no filler or bondo here and Oscar has replaced the badges with his own company’s logo in timber and a one off fuel cap.
But the timber work really gets serious over on the sidecar, “The surfaces are covered with sheets of precious mahogany” that gives the sides the look of an oversized Stradivarius. The aluminium bodywork that compliments the wood is just as impressive with each sheet arrow straight and forming the most perfect lines; which were not drawn up, simply envisioned and then created. The framing is designed to match that of the BMW’s and sweeps around the side and with an unbroken line comes up past the body that it supports to create a grab handle in front of the passenger. They ride in style being protected from the wind with a small shield that is affixed to the body with marine grade bracketry. The same high end brackets are used throughout, along with fixtures and fittings you would normally find on a yacht valued in the millions. More Mahogany is used to create the rear hatch that provides ample room for a gentleman to store more than enough for a picnic fit for a Queen.
Her Majesty steps into her carriage on a beautiful timber piece that sits in front of the sidecars wheel and waiting to cushion her body is more incredible craftsmanship. The throne, ok I’ll call it a seat, is generously padded before Oscar laid the finest premium grade leather over the top featuring a double stitched diamond pattern in a non-degrading marine material. The sides also feature Mahogany panelling while on the floor and stretching up under the body work is Jaguar X-Type carpet for the most plush of finishes. Should the lady need to write while on the move or use an old map to navigate the door features a tailored leather cover with three pockets for a pen, pencil and sextant. Of course with the GS capable of traversing all sorts of roads a large mudguard was fabricated that provides generous coverage to the sidecars tyre and features a matching leather mudflap. That leather was also used on the beautifully upholstered seat on the bike itself with the same material used to create the small rear luggage and there is a sailing rope thrown in for good measure.
To ensure all this comfort could be enjoyed Oscar spent a huge amount of time getting the suspension just right, but it starts with the wheel and tyre combination. All three wheel hubs are constructed from 6082 aircraft grade aviation alloy that result in hidden spokes and the ability to run modern tubeless rubber, in this case from Dunlop. The bikes rear suspension has been upgraded with a fully adjustable Ohlins mono-shock mounted to a revised position on the swingarm with the adjuster mounted to the side of the bike. The front of course is not at all how the BMW left the factory, now sporting a Ural like leading link combination. Twin coil-over shocks provide the dampening and are also adjustable with a steering dampener affixed to the main chassis also joining the party and proving pretty handy in a cross wind. The front brake is a combination of a single drilled rotor and lever arm supported caliper, while up on the front fender is a yachting cleat and rope for docking.
The buggy itself is also sprung for a plush ride and is attached with rose-mounts that allow for fine tuning of the overall combination. Should a night time ride be required the lighting has been well appointed while remaining unobtrusive to the styling. A classic round headlight sits at the front of the BMW and a second item in the forward step of the side car. There are taillights on both bike and buggy, as well as a full array of indicators all-round, with a bullet shaped item neatly hugging the sidecars fender. The final task before everything was reassembled for the final time was to have all the bodywork sprayed in an aluminium effect paint job that gives an incredibly realistic impression of the alloy without the worry of corrosion or discolouration. Words cannot describe the finished result, simply feast with your own eyes, and for Oscar “It was an intense creative process, where many lives and many passions have crossed. It was a pleasure to design and then build AVVENTURA…. now let’s move on!” Because while his client now has an incredible piece of motorcycle art to call his own, Oscar has more creative passion to unleash!

First published by www.pipeburn.com

Harley Street 750: Battle Of The Kings

Custom Harley Street 750 built for the Battle Of The Kings competition.

Full Size


Harley-Davidson took a punt when it launched its Street models last year—and it’s paid off. The Street 750 and 500 are doing especially well in international markets, where there’s less emphasis on cubic inches.
In Europe, Harley is stoking the fires with its Battle of The Kings competition, pitching dealers against each other in a custom bike build-off. This is one of our favorites—built by Austrians Fabian Weber and Gregor Malleier of H-D Innsbruck.

Custom Harley Street 750 built for the Battle Of The Kings competition.

Full Size


The Harley Street 750 is what you might call an ‘accessible’ bike—in both financial and riding terms. So the builders have to get maximum bang for the buck, spending no more than €4,000 on parts and keeping the workshop hours down to 50 or less.
Despite those restrictions, Fabian and Gregor have built a very stylish machine indeed. Workshop manager Gregor used to be a racebike mechanic, and can also build his own frames—so he knows how to work quickly.

Custom Harley Street 750 built for the Battle Of The Kings competition.

His protégé Fabian brings enthusiasm as well as automotive skills, and is a convert to the new wave custom scene: “Before we started the project, I was on holiday in Cape Town, South Africa. I came back inspired by the cafe racer scene,” he says. “I was even more pleased when Gregor assigned the main part of the project to me, such as design and selection of parts!” The modifications are well chosen for maximum impact. Fitting a Free Spirits triple tree up front has increased the visual weight of the forks, which lose the stock rubber gaiters. Fabian has also lowered the forks and fitted a 19-inch Dyna front wheel, two inches larger than stock.

Custom Harley Street 750 built for the Battle Of The Kings competition.

The new triples have also allowed the speedo to be hidden better and the fairing repositioned for better lines. Free Spirits clip-ons increase the café racer vibe. The rear wheel has gone up two inches in size too: it’s a 17-inch item from the Softail Cross Bones model. After a little drilling and re-arrangement, the Street 750 pulley was able to fit. The rear fender was widened and shortened to match, and a discreet LED strip fitted for lighting.

Custom Harley Street 750 built for the Battle Of The Kings competition.

There’s a custom saddle on top of the standard seat pan, and the ignition lock and horn have been moved to clean up the overall look. The wiring harness, traditionally a bugbear of lower-cost bikes, has been partially hidden. The mid controls have been drilled and powder coated, and drilled H-D ‘Silencer’ footpegs installed. The exhaust headers are standard, but the look of the system has been transformed by fitting a stubby, screw-mountable muffler—which can be returned easily to stock.

Custom Harley Street 750 built for the Battle Of The Kings competition.

It shows what can be done with a little ingenuity, and not too much cash. And if this is the future of Harley-Davidson customizing, we’re all for it. You can examine the other Harley Street 750 builds in the Battle Of The Kings competition here—we’ve already covered the XRTT Racer from Belgium. The finale of the competition will be next month at the Wheels & Waves Festival in Biarritz, France, where a panel of judges will pick a winner.
I’m betting this one has a very good chance indeed.
Battle Of The Kings | H-D Benelux Facebook | Harley-Davidson Innsbruck | Images by Christoph Villgrattner

First read on bikeexif.com

Custom Harley Street 750 built for the Battle Of The Kings competition.


Integrating Peer Feedback

Sometimes my students surprise me.

We’re studying the Measurement and Data standards right now in math, and we were struggling a bit with 4.MD.2 – the measurement word problems standard. We’ve been using some of the free math units from Engage NY (a resource I highly recommend), and we were on day 3 of working through word problems, and I knew I had to mix it up a bit. Here’s what we did.

First, students worked through 6 word problems from module 2. The word problems were multi-step and used many different types of metric measurement. They completed these problems independently, but they could consult other students if they got stuck. Once everyone at the table finished, they checked their work with each other to make sure they agreed on the same answer.

Next, I assigned each table a different focus problem from the 6 that they solved. They had about 10-15 minutes to work together to design a poster that explained the problem and solution. They could represent their work any way they wanted, but the work had to speak for itself — they wouldn’t be there to explain the poster to anyone else.

Once the posters were completed, I gathered the students together on the carpet, and we reviewed the Standards for Mathematical Practice using these posters I’ve made:

We talked about using these standards as opportunities to give feedback. We also discussed how effective feedback needs to be specific and constructive. If you like something, say what, specifically, you liked and how it helped communicate an idea. If something needed to be improved, explain what and how that could be done.

Once I felt like the students had some ideas for ways to give good feedback, I had the students do a gallery walk around the classroom to look at the other posters. In a gallery walk, students use sticky notes to comment on other people’s work. They can leave positive and/or constructive feedback. I let the students comment anonymously if they wanted, and they were able to reference the SMP posters if they needed ideas (I gave them access to a digital copy on their iPads). I used a timer, and they spent 5 minutes studying and commenting on each poster before rotating.

Once they’d rotated through all of the posters, the returned to the poster their group had made, and they took a few minutes to read the feedback. I had them work together to sort the feedback into the categories “helpful” and “not helpful.”

We shared a few examples of helpful comments with the whole class:

  • “I like how the team drew pictures to represent the problem, but I think the team could have explained what each picture represented from the problem.”
  • “The pictures aren’t in proportion to one another. The drawing of 1,500 mL is much larger than 3 L, but really the 3 L should be larger.”
  • “Something I really like about your poster is that it has pictures to represent the problems. One thing that you could have done differently is represent the subtraction and addition with a tape diagram.”
  • “You could have represented the answer in mixed units to make your answer clearer.”

We then talked about unhelpful comments — one word comments or feedback that focused more on style than substance.

Overall, this lesson was very helpful in getting the students to think about the Standards for Mathematical Practice and how to give effective feedback. Each group had ideas for things they wanted to change on their posters based on peer comments, and some groups even asked to work on it more during recess! It was also a good reminder for me that students can give each other powerful feedback, and I need to provide them with more opportunities to do this across the subject areas.

If you’d like to get a copy of my student-friendly Standards for Mathematical Practice posters, they’re available in my TpT store by clicking the image below.

What are some ways you incorporate peer feedback in your classroom? I’d love to hear more ideas in the comments section!

Fragrant Pandan Leaves Benefits For Health

FRAGRANT PANDAN LEAVES BENEFITS FOR HEALTH

Fragrant Pandan Leaves Benefits For Health – Fragrant pandan has the Latin name (Pandanus amaryllifolius Roxb.) And includes family Pandanaceae. These plants usually live in marshy swamp or in a moist and shady places. However, because the benefits are big enough for human life, this plant is now cultivated and planted in the yard. For breeding is done by separating the new shoots from the root clump that grows among the roots.
Fragrant pandan benefits for human life is as natural food dyes as well as fragrances. Yes, fragrant pandan leaves give rise to a distinctive aroma. Typically used for the manufacture of cakes and drinks.
Fragrant Pandan Leaves Benefits For Health - 1
In addition to preservatives and fragrance, the plant is also often used as traditional medicine. Which can be used to treat rheumatism, stiff, uneasy and treating nervous weakness.
In addition, the fragrant pandan leaves are also used to a world of beauty as a natural ingredient for hair care. Among others, to nourish the hair, black hair, hair loss to get rid of dandruff.
In every region in Indonesia, fragrant pandan has a name that is different. The content contained therein are alkaloids, saponins, flavonoids, tannins, polyphenols, and dyestuffs.
Fragrant Pandan Leaves Benefits For Health
It has long been used as a fragrant pandan leaf herbal ingredients to treat various diseases. Here are some recipes treatment using fragrant pandan leaves.
1. Treating arthritis
Rheumatism is a common disease suffered by the elderly. Well, people in the olden days when stricken with rheumatic using fragrant pandan leaves to cope.
Way, take 3 pieces of fresh pandan leaves, washed and chopped into pieces. Pour half a cup of coconut oil that is already in the boil while stirring mix well. Once cool, use as a liniment for massaging the sore area.
2. Treat stiff
Hard worker usually often experience stiff body. However, if near your house there is a fragrant pandan plant, can be used to treat stiff you know.
The trick, 5 provide fresh pandan leaf and 20 leaves of lemon grass. Rinse and then pounded until smooth. Add 1 tablespoon oil gandapura eucalyptus and oil and mix well. Use the mixture to rub and massage the sore body parts.
3. Treat nervous weakness
Take fragrant pandan 3 leaves, washed and cut into pieces. Boil 3 cups of water until the remaining 2 cups only. After a cold, drink the potion 2 times a day every morning and afternoon, each one glass for each drink.
4. Overcoming restless
Often the person is exposed to emotional problems so feel uneasy. Usually at night. If you experience this, take 2 pieces of fragrant pandan leaves and then wash and thinly slice. Pour a glass of boiling water. Once cool, strain the water and drink as well. Make two or three times a day until you feel calm.
5. Lowering high blood pressure
For those who suffer from high blood pressure, aka hypertension, fragrant pandan leaves can be used to overcome them. Way, take a few pieces of fragrant pandan leaves and then boiled with three cups of water until the remaining 2 cups. Strain the water, then drink the potion twice a day morning and afternoon.
6. Increase of appetite
Take 2 pieces of pandan leaves, wash and cut into small little. Boil 3 cups of water until the remaining half. Strain the water and drink the mixture two times a day.
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7. Overcoming impotence
Besides being used as a medicine nervous weakness, fragrant pandan also efficacious to treat impotence in men. Take three pieces of fragrant pandan leaves, wash and cut into small little. Boil 4 cups of water until the remaining 2 cups. Mibum the concoction twice a day, every morning and afternoon each 1 glass for each drink. Do it regularly.
Benefits Pandan Leaves for Hair
Besides being used as a herbal medicine, fragrant pandan leaves can also be used for hair beauty treatments. Okay, here are a few examples of the benefits of fragrant pandan leaves for hair.
1. Coping with hair loss
Provide 1 pandan leaf, 10 leaves fresh young hibiscus, 1 handful of leaves of Eclipta prostrata, 5 leaves, 10 jasmine flowers, and one rosebud. All material is washed and then insert it into the aluminum pan. Add half a cup of coconut oil, sesame oil and walnut oil. Boil until boiling and then filtered.
How to use, apply this medicine on the hair and scalp evenly and then wrap in a warm towel. Do it at night before bed. The next day a new rinse with cold water and wash as usual. Perform this treatment regularly as many as 23 times a week.
2. Blacken hair
Having black hair shiny and healthy is an asset, especially for women. Proverb says hair is a crown of women. Take 7 leaves of pandanus, wash and cut into small pieces. Boil 1 liter of water, until the water is green. The dew had boiled water overnight. The next day, mix the pandan leaf boiled water with a squeeze of water 3 noni fruit is ripe. Use these herbs to wash it. Perform routine for 3 times a week and see the results.
3. Eliminate dandruff
Dandruff is one of the causes of itchy scalp. The existence of dandruff can damage the health of the hair, for the scalp becomes unhealthy. To overcome this problem is by using fragrant pandan leaves.
Take 7 sheets of fragrant pandan leaves, wash, cut into pieces and puree with a blender way. Add half a cup of water and then squeeze. Strain the water and use to clean the hair and scalp. Allow it to dry by itself. Then rinse with clean water and wash as usual. Perform routine until the dandruff is gone.

Well, that’s fragrant pandan leaves benefits for health and beauty, especially for hair care. Hopefully this article Fragrant Pandan Leaves Benefits For Health are useful and always keep your health.

Word Nerds Book Study – Chapter 7

By the time you read this, I will be officially back to work.

Yes, you read that correctly. My preplanning started today, and I will have students in my classroom on August 1st.

I’ve been super-busy preparing my classroom and wrapping up summer projects (and lamenting the number of projects that I never even got started). I’m looking forward to sharing more about that in the next couple of weeks. Today, however, I’m excited to participate in the book study of Word Nerds. This book study is being hosted by Sabra at Teaching with a Touch of Twang, and I would definitely encourage you to check out the previous posts at her blog and link up. This is a fantastic book for improving vocabulary instruction.

Chapter 7 – Spreading Vocabulary Wings

This chapter is all about additional classroom activities that can enhance students’ vocabulary understandings. The authors make a few key recommendations.
1. Extend Vocabulary Through Morphology
Encouraging students to analyze affixes and roots can build their confidence as they tackle more multisyllabic words. Start with the most common prefixes (un-, re-, dis-, etc.) and build from there. Once students have experienced a few weeks of studying Greek and Latin roots, they can participate in a “Crystal Ball Word” activity in which they look closely at a word’s morphology to predict its meaning. For example, with the word “transportation,” students can break it up into “trans-,” “port,” and “-ation” and think of all the words that use the same prefix, root, or suffix. They discuss word connections as they make lists of related words, and from this one word, the students in the book were able to think of 41 words that share a similar morpheme! These sorts of word attack strategies are valuable to students as they tackle new vocabulary on their own.
2. Connect Background Knowledge and Facilitate Comprehension
Drawing on the comprehension strategies of making connections, this section highlights how important it is for students to be able to have a variety of experiences with words when they’re trying to make sense of a complex text. For example, as students are attempting to make inferences from the text, they should be explicitly coached to add vocabulary words to make connections based on clues from the text and the student’s background knowledge. This gives students an opportunity to practice using the new vocabulary and adds additional layers of meaning to the words they’re learning. This could be an especially useful practice if you’re trying to connect literature with content vocabulary. The example in the book highlights how some relevant social studies vocabulary (immigrant, culture, destination, etc) could be applied and connected to the book Grandfather’s Journey by Allen Say.
3. Extend Vocabulary Development with Children’s Literature
Picture books, with their shorter texts, less complicated plots, and amazing artwork, can be tremendous resources for teaching reading strategies. The authors highlight why this is also true for vocabulary instruction, and they highlighted several vocabulary-rich children’s books that could be used. Here are a few of my favorites:

Pirate Pete’s Talk Like a Pirate by Kim Kennedy tells the tale of a pirate who is looking to build a crew. But while Pirate Pete talks in “aargh’s” and plank-walking language, the rascals he’s recruiting talk in very sophisticated sentences with eloquent vocabularies. This may be used as a metaphor for how we want to elevate our students’ writing and speaking away from “pirate-talk” and into the more elevated words of the rascals. Students practice revising sentences from pirate sentences into rascal sentences, and after several days of study, students can have a “Pirate Party” where they compete to “Talk Like a Rascal.”

13 Words by Lemony Snicket takes 13 seemingly unrelated words and interweaves them into an amusing story. This could be a template for a student writing assignment which would require students to select 13 unrelated content vocabulary words and tie them into a story in the style of Lemony Snicket. I’m looking forward to trying this activity with my own students.

Baloney (Henry P.) by Jon Scieszka and Lane Smith tells the tale of a boy in space who is late for school and needs to come up with an excuse for his teacher. As he describes his adventures, he inserts a bunch of words that sound like nonsense words (szkola, zimulis, etc.), but they’re actually words from different languages. This is a great book for introducing strategies for teaching context clues.

Max’s Words by Kate Banks is a great story for building word consciousness among students. It tells the tale of a boy who begins collecting words cut out of magazines and newspapers. He eventually realizes he can rearrange the words into stories, and he becomes the envy of his siblings.

The Odious Ogre by Norton Juster tells the tale of an ogre who has an extensive vocabulary that he uses as he terrorizes the town. Given the number of multisyllabic words incorporated in the text, it could be easily incorporated into studies of Greek and Latin roots and morphemes.

Word Nerds has so many great suggestions for easy ways to incorporate vocabulary instruction. These books were just a few of the ones mentioned, so I would recommend reading this chapter for some additional ideas. And be sure to visit Teaching with a Touch of Twang for additional suggestions and insights in this fabulous book.

Back to pre-planning! Thanks for visiting!

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and/or believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Training Biceps and Triceps with Fat Circular Bands

If you want to take your guns to the next level consider adding in band training.    Those flat circular bands you see in the MX4 Area of the club are serious training tools!    These bands provide the advantage of increasing resistance throughout the range of motion to challenge your muscles in a different, yet complimentary way to free weights or machines.

There are a number of ways to trains biceps with bands from the most simple which is just standing on the band with feet spread and holding the upper loop of the band on both or one and handing and curling up and down.      You can also stand  with one or two feet in the center of a band and grap the two looped ends and curl the end/ends up to pump up those biceps.       Another option is to attach band handles to the band to allow you to use even more resistance.     Standing on one foot in the enter of the band will give less resistance than standing with two feet spread apart.

You can also attach a band to an immovable object like a post or even a door using a door holder (see www.resistancebandtraining.com to purchase one of these.  Another option to create more length is to attach a band low and behind you and then loop another band through this band and attach handles to the band on both ends.      With your back to the anchor grasp the handles and step forward to create some level of tension in the band keep your fee in a split stance and head-up.   Do a bicep curl  with the handles and as you fatigue take small steps back to do drop sets.   This exercise emphasizes the stretched position of the bicep comapred with the single band bicep curl described above.

You can also get an incredible tricep workout using bands using the set-up described above with handles attached to the bands.    In this case turn your back to the anchor grasping the handles with elbows held high by the sides of your heads.   Brace the core while in a split stance and keep the elbows high and motionless then extend your elbows – wow does that create a pump and burn!

To see exactly how to set-up and perform these incredible bicep and tricep exercises using flat circular bands and handles check out this video from resistancebandtraining.com:  https://youtu.be/mF-FbNSPF2Q

Le French Atelier R80

Atelier FBeing British is great, we have an awful lot going for us. As a nation our legacy of engineering prowess is perhaps unmatched and we can proudly hold our heads high as having played a pivotal role in spawning two wheeled transportation and driving it’s development through the decades. But, one thing we are not renowned for is style. Smart maybe, but stylish, no.
Being an island we don’t benefit from the style nutrient that runs down from glacial meltwaters of The Alps and into the rivers of mainland Europe. OK, so in some countries these appear to be mere tributaries (and certainly in certain regions dams ensure thirst isn’t quenched at all) but in France for instance an entire population drinks water packed full of style minerals. Clever biochemistry then causes the molecules within to proliferate to create the Cool Gene. This is scientific fact, we carried out a proper experimentilisation called Bike Shed Paris 2015. The results were conclusive – French dudes are more stylish and cooler than British ones. 

Atelier BVincent Amar, Thomas & Anthony Letourneur and Denis Pereira from Le French Atelier quietly turned up at said Parisenne experiment with 3 stunning bikes, luckily the cleaners at Le Carreau du Temple were on hand with spill-kits to soak up the style that kept falling off the plinths and dribbling all over the expensive parquet floor. Alright, enough lyrical waxing already, you get the picture, I’m rather partial to this motorcycle. Fellow purveyors of achingly handsome customs, Blitz Motorcycles inspired the LFA guys with their rather splendid Black Pearl, which was built by Blitz co-founder Hugo as his personal city steed.
Atelier ELFA’s Anthony wanted to create a bike with near drag strip proportions and stance so set wheels in motion with a less structurally fussy mono-levered R80RT from 1987. Having been an ex-Gendarme bike it was in pretty good condition, probably having only been put into service on occasion to apprehend fashion criminals around the capital. The subframe was re-fabricated and kept as svelte and low profile as possible, so much so that the Alcantara seat pad sits within the frame rails. The single shock on these later R80s allows for an acute mounting angle and creates a super-clean rear end. To mirror the single sided swing arm the opposing disc on the front wheel and caliper mount were removed providing a considered visual balance.

Atelier C
The narrow fuel tank was liberated from a seventies Yamaha DTE125 and modified to fit the Beemer’s spine before receiving copious coats of gun metal grey metallic paint. We’ve meddled with these photos a bit for your viewing pleasure, but trust me, if you like a mean looking bike then this grey is for you.
Atelier GThe scoop and the front of the tank previously allowed movement of the clumsy yoke clamp on the Yamaha but on this application the void offered the perfect hiding place for the all-in-one speedo, idiot lights and of course the power button. Who doesn’t like a back-lit button to get the party started, especially when mounted in a machined aluminium housing.
Atelier A thumbWith the subframe out of bounds for electricity storage the original airbox was utilised for housing the tiny lithium battery, ignition coil and regulator. An airscoop reminiscent of that on a 1970s F1 car was rolled from stainless and powder coated, providing a cooling flow to the tightly packed electrics.
Atelier HMinimalism of near Nordic standards continues throughout the rest of the build with only the business critical items being refitted after the painter and powder coated had played their part. Rizoma’s thick catalogue was thumbed to find lighting solutions and the fellow stylistas from the Italian side of The Alps we’re only too happy too help out. And yes, the headlight looks like the perfect tool for illuminating bridges but note the refraction, some lumens do in fact make it down onto the road ahead.
Atelier D
I’m sure the keyboard jockeys on social media will have a field day with their proclamations about practicality, and although everyone is entitled to their own opinion, on this occasion that right is rescinded. Coolmax lined Rohan zip-off trousers with 17 pockets, ripstop knees and an integrated Leatherman pouch are unquestionably functional, but crimes to style are taken seriously across the water and such sartorial abominations are banned within the Périphérique.
Atelier I
Sadly good things must come to an end, although whoever made up that rule is a bit of a prick, and after six months of thorough enjoyment this R80 is being sold to fund future projects. We had a jolly good poke around this bike and can attest to the more than decent fit and finish but unfortunately the contents of my pockets and the key to my Cagiva didn’t convert very well into Euros so it’s still up for grabs. Probably for the best, as a stylistically deficient Brit I simply wouldn’t do such a bike justice.

Watch out for LFA’s next moves on
First published by thebikeshed

Vitamin D Can Help Prevent the Flu!

Everyone knows that influenza (the Flu) and colds are more prevalent during winter months, and this is not a coincidence!    People spend more time indoors which creates two problems.   First since everyone is inside in rooms together it is just a whole lot easier to transmit viruses from one person to another.    Second, we eliminate any exposure to sunshine on our skin.
While excessive sun exposure is not a good idea and can increase the risk of skin cancer, we need sunlight on our skin to produce Vitamin D.    Vitamin D is not just important for bone health – it is also incredibly important to maintain immune function!   For all of us living in the United States (with the exception of locations like Florida and Southern California) getting adequate exposure to sunlight to produce enough vitamin D for optimal health is impossible during winter months.   So this means that your vitamin D levels drop and this has a direct impact on immune function AND the associated risk of catching the flu!
To learn how to safely optimize your Vitamin D levels through supplementation go to this blogpost:  https://workoutanytime.blogspot.com/2017/07/how-to-optimize-benefits-of-vitamin-d.html
So is there really scientific evidence showing that optimizing Vitamin D levels can protect against the flu?   The answer is a resounding YES!   A review of 25 randomized controlled trials confirmed that vitamin D supplementation boosts immunity and cuts rates of cold and flu.     The largest boost occurs in those who start with the lowest vitamin D levels (blood levels below 10 Ng/ML).    In this group (which includes many Americans – particularly in the winter), taking a supplement cut their risk in half!    People who started with higher vitamin D levels in the normal range only had a 10% reduction in risk. 
The international research team who conducted this review stated that vitamin D supplementation could prevent more than 3.25 million cases of cold and flu each year in the United Kingdom alone.    So while flu vaccines can provide some protection – the amount of protection provided varies greatly from year to year because scientists have to guess which strains to include in the vaccine.    The potential protection from proper vitamin D supplementation is much greater, and there is no reason you cannot do both!
Make sure you click on the link above in this blogpost to a previous blogpost which gives you a step by step guide on how to optimize your Vitamin D levels through safe sun exposure and/or safe vitamin D supplementation based on simple at home Vitamin D tests that are now available.

Workout Anytime on WBIR-Knoxville Afternoon Show

WORKOUT ANYTIME on WBIR-Knoxville Afternoon Show. Every Thursday WBIR has a healthy living segment that is sponsored by the Governor and April Nitzsche was the guest for this week on their show. April spoke about how viewers can be healthy throughout the day when they have a few minutes to spare to stay in shape in 2014. April talked about how to live healthy, and offer tips to viewers.  You also can view the video here.

Benefits Of Green Beans For Health

BENEFITS OF GREEN BEANS FOR HEALTH

Benefits of Green Beans for Health – Benefits of Green Beans (Phaseolus radiatus), green beans come from a family Leguminoceae (nuts) and is one food that is so healthy. This is because it contains nutrients and nutrients that are so beneficial.
Even during the years thousands and thousands of green beans are used for miscellaneous purposes. These beans are from India as well as in growing up across Asia. The people formerly China used green beans for drugs such as reduce the heat and remove toxins that are in the body. Until now, the green beans are still often used for culinary offerings, because of its nutrient content is very helpful.
  
Benefits Of Green Beans For Health
Benefits of Green Beans for Health
Green beans contain calcium, phosphorus, iron, B-complex vitamins such as vitamin B1 (thiamine) and B2 (riboflavin), niacin, and amino acids are efficacious as a cure beriberi, puerperal fever, facilitating urine, and anemia. And here are some of the benefits of green beans to the health of the human body.
1. Treating anemia (anemia)
In the article how to treat anemia, I’ve also provides points of the green beans. Yup, this one nut is rich in iron content, so it is beneficial for people with less blood. Even among types of nuts the other, the iron content in the highest green beans. Read also the benefits of beans as anemia drugs.
2. Lose weight
Green beans are also good for those who are in a diet program. High in fiber and low in fat makes this food suitable for people who want to lose weight. But do not forget coupled with regular exercise to stay healthy.
3. For pregnant women and fetuses
People ancients strongly recommends that pregnant women consume green beans. This suggestion was echoed by medical research because it is based on the protein content in green beans is very useful for cell growth. Women who during pregnancy diligently consume green beans usually have babies with dense hair.
4. Complementary foods breast milk
Complementary feeding or often abbreviated MPASI is usually given to infants 6 months old. And the food is the most recommended as complementary feeding is green beans. Vitamin B complex contained in it will make the baby more leverage growth.
5. Reduce Cholesterol
If you suffer from high cholesterol, you can reduce it. Use of green beans regularly can reduce cholesterol levels that are in the body, has a low cholesterol foods contain soluble fiber, this fiber is racing on some of the particles that are difficult to digest.
6. Reduce the risk of breast cancer
The green beans are types of nuts that have substances that are useful to combat viral infections. This substance will slow the growth of certain cancer cells, including cancer cells within the breast. It also can prevent the formation of tumor cells.
7. Diabetes
Green beans are one glazed foods that have a low glycemic index. This means it is the food that is so good in consumption for diabetics. Foods that have a low glycemic load can cause blood sugar levels to normal.
Benefits Of Green Beans For Health

8. Reduce post-menopausal complaints
Green beans contain nutrients isoflavones. He is the group of phytoestrogens that makes the green beans have natural estrogenic properties. The intake of phytoestrogens as much as 90 mg a day will help women who are experiencing the menopause transition thus preventing osteoporosis by stimulating bone formation.
9. Maintaining a healthy heart
As one of the vital organs, maintaining heart health is important. Not only sports, but also need to consume foods good food for the heart, one of which is the green beans. The fiber content in green beans are able to absorb fat, so do not be plaques in the blood vessels that causes heart disease and stroke.
10. Strengthens bones
Calcium and phosphorus is an essential mineral that can maintain strong bones and teeth. Including assisting in the growth of bones and teeth in children and prevent osteoporosis in adults.
11. Benefits of Green Beans for Beauty
In addition to having health benefits, it turns green beans also have benefits for beauty. Often we see a wide range of beauty products also use green beans as the main ingredient, even to scrub at the spa beauty spa, green beans was also made in the main ingredient. Green beans beneficial for the skin to take away the dead skin cells in the body, so when you have finished using mung bean as scrubs, skin will look whiter, cleaner, until smooth.
12. Eliminate pockmarks and acne
In the article there are ways to treat chicken pox points about the benefits of green beans there. In addition it can be used to eliminate smallpox scars, green beans also can be used to remove acne scars. How, soak a handful of green beans in water overnight. The next morning, after it expands until finely ground. Apply on the face as a mask. Allow to air dry and then washed clean.
Nutritional content Green Beans
100 gr NUTRITIONAL CONTENT IN GREEN BEAN :
1) Energy 345 cal
2) Protein 22.2 g
3) Fat 1.2 g
4) Carbohydrates 62.9 g
5) Fiber 4.1 g
6) Calcium 125 mg
7) Phosphorus (320) mg
8) Iron 6.7 mg
9) Vitamin A 157 IU
10) 0.64 mg Vitamin B1
11) Vitamin C 6 mg
12) Water 10 g
Rich in fiber, green beans are often process into various kinds of food proved to be extremely high and the content of 4.1 grams per 100 grams. The fiber content inside the green beans will be able to meet the needs of fiber up to 30%.
Active enzymes, soybean that contains the active enzyme is often located in the green bean is experiencing a period blasted material. Unfortunately, these active enzymes can be damaged at such high temperatures exceeding 400 degrees, so avoid cooking green beans at high temperatures.
Mineral, 100 g of soybean has 266 mg potassium 48 mg of manganese, magnesium 0.3 mg, 2.5 mg selenium, these minerals are very beneficial for the body.
Essential fatty acids in soybean grain contains the essential fatty omega 3. In the 100 mg of green beans contains 119 mg of omega-6 and 0.9 mg of omega 3. Omega 3 fatty acid that has a function as a cholesterol-lowering.

Fallout 1 – Get It For Free… Happy 20th Birthday! [Notification]

Just a quick notification that, in celebration of the Fallout’s series debut, exactly 20 years ago to this very day, it is Totally Free on Steam, right now, from Bethesda – but only for today… Grab it before the end of the day and play one of the most RPG-Genre-Expanding, Post-Apocalyptic-Exploring Classics of PC gaming. Have fun (and thank you, Beth)!

http://store.steampowered.com/app/38400/Fallout_A_Post_Nuclear_Role_Playing_Game/


Addendum:
After trying the game out (not playing it since I had the CD version way back when!), at first, all I got was a Black Screen, but I could hear the audio of the game playing in the background… After doing some light troubleshooting, including re-installing DirectX and other steps, the easiest ‘solution’ that I eventually found was to simply choose the “Classic Version” from the Steam Launch Options. Here is what that looks like, below (these options did not show up if I used the Desktop Shortcut or clicked on the .EXE file to start the game, but they appeared consistently if I used the PLAY button in the Steam Client):
Tutorial Screenshot of simply choosing the alternate version of the game to run, if you encounter a ‘black screen’, where you can hear the audio of the game, but not see anything else concerned with the game
(Click to see Full Size)
After choosing that version, above, the game repeatedly ran fine with audio and video together in harmony, on my system (currently an AMD FX-8350 CPU and NVIDIA GTX 1060 GPU running Windows 10). I hope it works for you dear reader, as it did for me, if you run into that little initial problem… Enjoy!

[Note: It is unclear at the time of this posting, if the game it completely free ‘forever’, or if it is just ‘free to play’ for the day – UPDATE, it indeed seems to be permanently part of my Steam account – a nice ‘gift’ from Bethesda!]

Thinking about Next Year

Today was the last official day of post-planning, and for the first time in the history of my teaching career, I finished cleaning out my classroom and wrapping up my paperwork on time — no extra days required this year! Granted, there was some definite “Oh, I’ll just shove this in this cupboard and deal with it in July” happening around 5pm today, but nevertheless – I’m done!

The cleaning process was prime opportunity for me to think about what I want to do differently next year, and I’m excited to be linking up with Finding JOY in 6th Grade for her “What Will You Do Differently?” Linky. Here’s what I came up with:

As you may have read in my Go Paperless Challenge series, I’m very committed to going paperless in my classroom. I had a great test-run during the last 6 weeks of school where I got to experiment and figure out what works and what doesn’t. I’ll be sharing many of those lessons here over the summer, but I’m DEFINITELY planning to go paperless. It made such a difference in my organization, efficiency, and productivity, and I MUST keep it going next year!

As we were cleaning out the classroom during the last week of school, I realized how much storage space was being occupied by notebooks, folders, and papers that my students won’t need next year in a world where we’re paperless. I’ll be giving lots of thought to how I can better use the newly-available spaces next year. My initial thought is to put out more math materials for students to access routinely.

I did the book study for Guided Math last summer, and I worked on my math endorsement this year. I feel like I’ve been working very hard on math, but I’m still not quite getting the results that I want. I want to revamp my math instruction again next year to do more of a workshop approach with guided math groups and more individualized tasks and problem solving. Now that I have a better understanding of the Common Core State Standards for math with a year of teaching them under my belt, I feel ready to take the next step.

What are you going to change for next year? Feel free to leave me a comment, and definitely link up with Finding JOY in 6th!

joyin6th Homepage

Workout Anytime in North Fulton Newspapers

Workout Anytime in North Fulton Newspapers in an article titled, “New Workout Anytime coming to Milton.” The article begins with information about the new Workout Anytime opening in Milton and the owners. The article then goes into details about what you can expect at aWorkout Anytime, with a quote from Randy Trotter. General Manager Chris Maier is quoted about why he believes in the Workout Anytime model and Lynn Jackson is quoted about why they’re happy to open in the area. The article closes out with info on how to join and about the expansion plans for Workout Anytime.  Click here for the entire article or begin below.

New Workout Anytime coming to Milton
By: Caitlin Wagenseil
MILTON, Ga. — When two members of a gym found out their beloved workout place was going to close down, they decided to take action. 

Paul and Lynn Jackson, previous members, bought the Workout Anytime in Cumming. Now, they are gearing up to open their second location in Milton with Randy and Heather Clevenger.


(Read More)

How to park your bike securely

Because having your motorcycle nicked is about twice as likely as your car being half-inched – and such thefts often occur in temporary parking locations. Of course there’s no guarantee that your bike won’t be stolen – if a professional thief wants your bike he’ll probably get it. But combining as many security measures as reasonably and practically possible can prevent your bike being targeted.

What do I need?

An assortment of measures that collectively secure your bike effectively. It’s easy to recommend using 15 locks but its neither realistic nor going to guarantee security. But a disc lock, U-lock in situ at your regular parking place, a well-chosen parking spot, some security marking and some labels/stickers which make it obvious how your bike has been secured should do the trick.

What about alarms?

Some like ’em, some don’t but every little helps. We’ve not gone into them in depth here as there are so many different types and should be fitted by experts rather than DIY. If you’ve got one, use it and ensure that it’s obvious that an alarm is fitted – this may deter any opportunist thieves from having a go.

Anything else?

You’d be amazed how many bikers neglect to use the main security device – the steering lock – most bikes come with. Do it. Just make sure you don’t leave it in ‘park’ mode (activating the parking light) by accident and drain the battery.

1. U-lock carrier – Safety first! Whichever type of lock you go for make sure you carry them on your bike correctly and safely. Many modern machines have U-lock compartments under the seat. If not, special carriers can be fitted, sometimes behind the number plate, as above.

2. Disc lock bag – Ditto chains and disc locks. Don’t put them in a rucksack. They should either be packed carefully into a pannier (ensuring you balance the weight on the other side) or in special bags which attach to the pillion seat.

3. Motorcycle parking bay – Picking your parking spot is one of the biggest factors in whether your bike becomes another crime statistic. The best places are where it’s busy and with secure poles or railings to lock your bike to. Council bike parks can be located via local council websites. By varying your spot, you’ll prevent thieves ‘casing’ your bike.

4. Lock around a post – Lock your machine to something solid – like a lamp post – as tightly as possible to make it harder for a thief to insert a scaffold pole or similar to lever off the lock. If you regularly park in the same place, leave your lock attached to a post. But remember, parking on a pavement is likely to land you a parking fine.

5. Park it somewhere visible – Parking in winter or at night requires extra vigilance so make sure your machine is left in a well-lit area where it is busy and/or overlooked. If your bike is in constant view and visible it’s much more likely to be left alone. If it’s hidden in the dark it can be tampered with.

6. Disc lock snug to caliper – Fit the lock through the disc snug to the caliper (so that if you forget to remove it before trying to wheel the bike forward it won’t move). Other tips to avoid riding off with the disc lock in place include using a disc lock warning cable and putting a reminder sticker on your top yoke.

7. Chains, it’s preferable to use the lock to secure your machine to an immoveable object. In addition they should be used to make the bike immobile in its own right. Fitting snugly through the rear wheel and swingarm is ideal. Team it up with a disc lock at the front.
8. Brake lever lock – One type of lock often overlooked, but which is almost as portable as a disc lock and can be a good supplement to other security devices, is the brake lever lock, which clamps the front brake lever fully on. Just try riding off with that on…

9. Smartwater – A security marking system based on what they call a ‘forensic fingerprint’ – basically a solution containing minute particles marked with a unique code. The solution, while being virtually invisible to the naked eye, glows under UV light and is practically impossible to remove. A handy way to prove a bike is yours.

10. Ultraviolet pen – Another cheap and quick way of protecting your bike is to mark all the main body panels, commonly with the bike’s registration number or your postcode, with ink only visible under ultraviolet light – although this is only a deterrent if your bike is labelled as being security marked.

11. Datatag – The most commonly used and respected electronic security marking system. Involves both security etching components and inserting scannable microchips into your bike, whose details are then logged on to a central database. Reckon on around £60 for a kit.

12. Security stickers – It sounds obvious but the biggest deterrent is making it obvious to potential thieves that your bike is fitted with various security devices – stickers saying ‘Warning – alarmed’ are a good thing, even if an alarm or suchlike isn’t actually fitted.

___________________________________________
Source: Motorcycle News (11/30, AP)

The Health Benefits of Watermelon

THE HEALTH BENEFITS OF WATERMELON

The Health Benefits of WatermelonWatermelon fruit which in English is called the watermelon (because it looks like a melon, but it contains more water) is a plant that comes from desert regions of central Africa. Watermelon is still allied with pumpkins, melons and cucumbers.
Watermelon fruit has a sweet taste, contains many well as a cooling effect. So very fit when eating watermelon on a scorching afternoon because it would be very refreshing.
The Health Benefits of Watermelon - 1
Benefits of Watermelon
Watermelon is indeed the price is less, but the content of nutrients and health benefits can not be taken lightly. Please see the data as well in order to determine the nutrient content in watermelon.
In addition to its fruit can be used for consumption, watermelon is also often used as an alternative medicine to cure various diseases. Some diseases that can be treated wore watermelon is as follows:
Leather watermelon can treat swelling because hoard liquid on kidney disease, diabetes (diabetes mellitus), itching caused by poison ivy, pain on waking in the morning by drinking alcohol (hangover), migraine, can prevent hair loss, and also smooth the skin and eliminate black spots on the face, rough skin, burns, and sunburn.
Meat on a watermelon is used for the treatment of: fainting because hot air (heatstroke), fatigue, fever, thirst and accompanied by dry mouth, bad breath, urine color is dark, dark yellow, pain during urination, flatulence because a lot of gas, it’s hard to bowel (constipation), sore throat, mouth ulcers, hepatitis and high blood pressure (hypertension), erectile dysfunction (impotence), can also increase male fertility, alcohol intoxication (alcoholism), high uric acid, as well as remove wrinkles on the face.
Meanwhile watermelon seeds commonly used as a remedy for constipation during pregnancy and old age, liver inflammation, and inflammation of the intestinal mucous membrane, infection of the bladder, anemia (anemia), eradicate intestinal worms, as well as malnutrition.
The Health Benefits of Watermelon - 2
Benefits of Watermelon Fruit for Beauty
Besides used as a traditional medicine, watermelon can also be used for beauty treatments. Especially for skin care and facial.
Can Rejuvenate skin to rejuvenate the skin, take 100 grams of watermelon, then destroy. Apply a watermelon as a mask to the face so that the face is going to be cold, fresh and moist. This watermelon mask effects can also clean up the dust and dirt into the pores, the natural and safe way.
Can Soften the Skin
To soften the skin, take 100 grams of watermelon, mixed with 1 tablespoon yogurt. Apply to the face and neck and leave on for up to 10 minutes. Rinse with cold water. Watermelon fruit here restores skin moisture, while yogurt can soften it with a greater reach in aid because watermelon. Skin become softer and shine.
Can Overcome wrinkles on the face because it is rich in antioxidant content, watermelon can help prevent damage to the skin and overcome the wrinkles on the face as a sign of premature aging. The trick is to mix 100 grams of watermelon with crushed avocado. Stir until evenly and apply on the face as a mask. Let sit and relax your face for 20 minutes. Rinse with warm water, then finish by compressing faces using ice cubes.
Can Eliminate the black spots on the face as a scrub, watermelon can also effectively addressing a black stain on the face.
You do this by mixing 100 grams of watermelon with 2 tablespoons of salt. Then scrub and massage in a circular motion.
Allow about 15 minutes before rinsing, and feel the skin clean and shining.

That he was the health benefits of watermelon, a fruit that can prevent dehydration because the water content is abundant. Hopefully this article The Health Benefits of Watermelonwe share today can be beneficial for you. Do not forget to always been in abouthealthbenefits.xyz and find more health articles. Thank You.

Workout Anytime on FOX 19

Workout Anytime on FOX 19

Tony Petrocelli from Workout Anytime was recently featured on a segment on FOX 19 in Cincinnati. The segment is about what women do wrong while working out. Tony then talks about the locations and mentions that there are franchise opportunities.

Cincinnati News, FOX19-WXIX TV

You can view the full segment here.

Eating Clean 12 Days of Christmas — Cutout Cookies

Don’t forget…I’m working on moving my blog over to WordPress and getting my own domain name (woohoo!!). I’ll continue to publish here for 2 more days, but please change your bookmarks to http://www.eatingcleanandsavinggreen.com
 

These are your typical Christmas cutout cookies but clean and all-natural. Bonus, this basic recipe also makes 5 other types of recipes. That’s my type of baking…make one dough get six different cookies. Efficiency at it’s best 🙂


Christmas Cutout Cookies
Adapted from Canadian Family
 

1. Preheat oven to 350°F. 
2. Using a half portion of chilled dough, roll out on a lightly floured surface to ¼” thickness.
3. Using a floured cookie cutter, cut out shapes. Transfer to parchment-covered sheet pan.
4. Bake for 8–10 minutes or until lightly golden.
5. Transfer to a wire rack to cool until ready to decorate with sprinkles, icing and candy.

Dough
This recipe makes enough for two batches of cookies, so we suggest that you always divide the dough in half and wrap each separately.

• 2 cups flour
• ½ tsp baking powder
• ¼ tsp salt
• pinch ground nutmeg
• 1 cup butter
• 1 cup packed brown sugar
• 1 egg
• 1 tsp vanilla

1. Combine first four ingredients in a bowl.
2. Cream together butter and sugar. Beat in egg and vanilla.
3. Mix in half the dry ingredients, then add what is remaining.
4. Divide dough in half and wrap with plastic wrap until ready to use.

For the icing…
Start with 2 Tablespoons butter and 2 Tablespoons milk in your mixer. Slowly add in powdered sugar and more milk until you reach a frosting consistency. 

It’s Not Just You™ – The Elder Scrolls: Legends A.I. Seems Pretty Hard To Beat Now [Noticed]

Just a little notification that, if you are playing TES:Legends recently and find it’s quite a bit harder to beat the computer opponent (AI/NPC)… It’s Not Just You™

I was in the Beta for The Elder Scrolls: Legends; but never got around to finishing my “First Impressions” article on it [as is how it usually goes for me and posting, heh]. Legends has been out of Beta for a few months now, and if I could summarize the game in one paragraph, I would say that Legends is a Virtual Collectible Card style game, that is ‘both Single-Player and Multiplayer’ (you can play against other human opponents, in matches and “Arena” rounds – but you don’t have to, you can entirely play against the computer AI both in single matches and in ‘Arena playoffs’, if you desire). It is actually more of a “Card Collecting” game than a “Trading Card” game – as I have not seen a way to trade with human players yet – but that is similar to other ‘virtual card games’ of this genre, like Hearthstone and Gwent (“World Of Warcraft” Lore and “Witcher” Lore -based virtual card games, respectively). The game cannot be played Offline and you don’t actually get any ‘Real Life’ Cards of any form; but that again, is the same for the other virtual card games mentioned.

After playing a little bit when it was first Released, I didn’t play Legends for a few months, only recently picking it up again to play a bit – and boy was I in for a surprise!

The computer AI as it is now, offensive and ticked off
(Cropped Screenshot of art by Bethesda Game Studios)

Perusing the Updates for the game (which there seems to be one of every few weeks, a nice thing to see for a game!) – there was an Expansion for the game released at the end of June 2017 (Heroes of Skyrim) – but nothing that says, “We felt the AI was a little too easy to beat, so we beefed it up a bunch and it also will pull cards out of it’s butt hat, getting exactly what it needs at times, to win!” – so I’m not sure when this AI change occurred… [I didn’t play for a good few months or more, so sometime around mid-2017, I reckon].

Judging by the recent changes to the Computer Opponent A.I., get used to seeing this screen more often…

Legends is a fun game still, with it’s flashy effects and nice sounds, not to mention the wonderful Elder Scrolls-style ‘realistic’ art on everything; I personally don’t mind if I am going to be losing to the Computer a lot more; but it would have been nice to see a more obvious notification of it somewhere – or a way to perhaps adjust it (via a Slider or Dial or anything..).

I do think the AI was ‘just a little too easy’ at first, making simple moves and not many combos, losing a lot more than it won against me – but now it seems pretty darn hard – almost too hard, pulling multi-combos everywhere and buffing cards a lot more and getting ‘the perfect card’ or ‘just what it needs’ at times, to pull off a win (as though, instead of the AI having a prepared set of cards, cards seem now ‘generated as the game goes’, to “keep it competitive”). I can still win once in a while against the AI in Solo Play and Solo Arenas – and I understand that Bethesda might want to make things ‘a bit difficult’ to encourage selling Card Packs; but… Dearest Beth: It’s “Just A Little Too Much” Now… [in my opinion]

The ‘new’ Computer Opponent A.I. at work, busy buffing its’ cards to no end

I won’t stop playing, of course – and I won’t stop getting Card Packs once in a while (for all three of the Collectible Card Games mentioned above, when I can) – but I just wanted to mention this, for others too; that if you noticed the Computer seemed ‘tweaked’ lately and is now pretty darn hard to beat as an Opponent in Legends – It’s Not Just You™…

If I play some Versus matches, which I do from time to time – See You In The Game!

Addendum
Changes Seen:
– Increased Combination plays (Buffs, Debuffs, then Attacking)
– Increased Healing cards (Health added to Opponent)
– Highly Increased ‘instant-kill’ or ‘unsummon’ type “Destroy A Creature” cards (Piercing Javelin, Lighting Strike, Execute, Cast Out, etc)
etc.

Sprouts Benefits For Health Body

SPROUTS BENEFITS FOR HEALTH BODY

Sprouts Benefits For Health Body – Sprouts and bean sprouts are one type of vegetable that is often taken to be used as side dishes and vegetables food. The food menu is also referred to as sprouts have special content that is like the antioxidant content, and phytochemical compounds, vitamins A, C and E. are so many nutrients in a small side dish menu small.
Sprouts Benefits For Health Body - 1
Benefits sprouts (bean) for Health
These sprouts are often used for processed vegetable that could be considered versatile, such as the processing of vegetable soup, and for vegetables pecel, until pan with some other menus, eg tofu and tempeh. Consuming bean sprouts are not only good for the body, but also provides efficacy needed for the body, whether it be health side to beauty.
As well as the seven benefits of sprouts following:

  • Can Keeping To Stay Young
Shown with a youthful appearance is one of the goals by the women, although age has not young anymore. In order to obtain youthful side can be obtained by eating sprouts due to increased crude that has been washed clean. Because, in this sprouts stored in antioxidants that also plays a role in slowing the aging of the existing period. Of the elements which amounted to more makes protection to the body from free radicals, so it is not only beautiful but also healthy obtained for natural beauty.

  • Benefits For Beauty For Women
For you women who always want to look beautiful naturally, bean sprouts are one of the ingredients that should be used. Because these sprouts can be used for several things, such as can eliminate acne and scars, nourish and maintain healthy hair, smooth the skin and hands and rejuvenate the skin.

  • Can Improve Fertility
Fertile state in men and also women make it easier for her to have children. Just as there is the role of Vitamin E in this sprouts capable of giving better fertility for men and women. In addition, bean sprouts can help women who are experiencing problems during menstruation, and pre-menstrual, menopausal and premenopausal.
Sprouts Benefits For Health Body - 2

  • Can Maintain Normal Levels Of Stomach Acid
Acid in the stomach that is too excessive risks that could cause even worse, which can spread the damage in other organ systems. Even in such circumstances make one’s diet can not make the more freely because of irritation in the stomach whenever one meal. Under these conditions, you can consume the bean sprouts as a neutralizing acid in the stomach. The content is owned by sprouts is able to maintain normal levels of stomach acid up and always balanced.

  • Lowers Levels Of Bad Cholesterol In The Body
Sprouts have an element called saponin, which in substance that this one can be used as a destroyer of bad cholesterol and good cholesterol without being intrusive. In that sense, the sprouts were able to destroy the excess fat in the body is called bad cholesterol. In addition, as this fat destroyer, bean sprouts can be utilized as an intake program menu for your healthy diet.

  • Can Maintain Bone Health
These sprouts have a compound called natural estrogen, which this element will contribute to a process of synthesis of natural and without side effects. Also, the estrogen can be used as a substance that can strengthen the bones and making them remain solid and healthy. By Eating sprouts is also suitable for you who wish to avoid osteoporosis and bone loss. Can also be used as a natural herb for this risk in order to recover and without side effects.

Okay, that was it some benefit of bean sprouts and bean sprouts for health. So, do not look at one eye to these foods even though it looks small. Hopefully article Sprouts Benefits For Health Bodywe share today can be beneficial for you. Thank You.

And More: It’s Not Just You™ – Windows Desktop Icons Sometimes Loading Small Versions Of Themselves For No Reason At All

[Windows Related] Although not really anything ‘new’ – this is something I have been experiencing off and on in Windows for years now – I wanted to mention something here (just in case it might help others too) that today is, for some strange reason, the first time I am submitting Windows Feedback on an aging issue: where the Desktop Icon images sometimes (for unknown reasons) load as wee-little versions of themselves – intermittently showing smaller images of the ‘normally-256×256-or-higher’ resolution images – and if you are experiencing this too, It’s Not Just You™…

For the last few versions of Windows, I have been seeing, at random times, Desktop Icons loading – not their nice, large representations of their games, both alluring and alluding to the fun to be had in the games ‘behind-the-mask’ – but loading wee-little teeny-tiny versions of themselves, squishing the pixels in merciless transgression, giving my normally-full-of-icons Desktop scattered pimples of picturesque perturbation. One example of one of these perpetrators, is below:

As you can see, the [lower] Warhammer 40k Icon I created/assigned, has loaded ‘full size’ (Windows Large Preset Size), whereas the Vindictus Icon [on top] has loaded a ‘smaller size’ of its’ normally larger self today – for no stated reason at all. No message, no little exclamation mark on the corner of the image, to indicate “something went wrong”, leading me to troubleshoot what might be the issue. Indeed, I can do nothing, but try to ignore my pimple-popping urge to fix these intermittent occurrences to my Desktop (temporarily, by replacing the Icon image with something else – the only repeatable ‘workaround’ I have come across so far).

And so, after many years of finger-in-the-dam work on bypassing this little problem [pun not intended], I have finally mentioned it to Microsoft, via their Official Windows Feedback Hub, found in Windows 10…

The Official Windows Feedback Hub personally thanking me for submitting my feedback about icons loading smaller sizes of themselves, randomly, for no reason whatsoever other than to make me notice that game that I haven’t played in years but still have installed, taking up space on my drives, which is already at a premium due to my screenshot and clip hoarding tendencies

As many of you already know, MS has been trying very hard to really listen to Users these last few generations of Windows, implementing Suggestions and continually collecting Feedback on a myriad of topics that have to do with Windows, from how it operates, to how it simply looks. Today, I finally got around to telling them about this little virtual thorn of mine. Perhaps someday, they will find out why this happens randomly [to different icons each time!] and I may one day feel relief in my virtual lion’s paw… Good Luck, Microsoft – I think you’ll need it; and if you, dear reader, are experiencing this too, remember – It’s Not Just You™…

Addendum:
Just a quick note that I have been creating/editing my own Windows Desktop Shortcut Icons for some time now, from multi-layered compositions (with added sun flare!) to simple crops from game boxes or ads (like the one shown above, for Warhammer) – someday, I plan on sharing these Icons with you, my dear readers, here at The Blog. I have no idea when, but it’s safe to say that I will be able to collect them up, polish them down and pack them in a Zipped-up File and share them sometime around 2025… Soon™

How to Increase Height the Body Naturally

HOW TO INCREASE HEIGHT THE BODY NATURALLY

How to Increase Height the Body Naturally – The strength of the back affects posture, including how to stand up to the overall appearance. You’ll look taller 2 centimeters if proper body position. As the dancers were seen postures body length when they are not high.
Laura Halzack of the Paul Taylor Dance Company to share the secret of why the dancers tend to look taller. “The key to the strength of the back. If your back is strong, the body used to the proper posture and make you look taller, “he explained. Well, this habit can be trained to perform three types of exercises that can make your body look taller.
How to Increase Height the Body Naturally - 1
1. The Position Upside Down
Position like this yoga pose has two benefits, training strength and stretching. Straighten both legs, lift your tailbone up, lower your body with both hands straight with shoulders. Its position as the letter v reversed. Arrange as usual breath and count to eight times, then rest. Repeat this position twice.
2. Stretching the Back
Fingers crossed fingers behind his neck, then slowly lower the weight, if you pull the head to the toe. Pull as much as possible. Count 45 and hold the breath. Continue the movement by hand to try to touch your toes. Then lift the body and head upward to rely on abdominal strength. This stretching exercises targeting the groin and spine bones. Repeat three times.
3. Train Your Neck and Spine
Prepare to weigh 1 kilogram load such as a thick book or other object that can be placed over the head. Train the balance of the body by putting a load of 1 kg at the top of the head. Hold this position for one minute. Make sure the neck remains straight and does not bend. Neutral shoulder position is not lifted. Concentrate on your breath. This balance exercises accustom the body to stay upright and strengthen the spine. With a posture like this, your body will look higher.

Hopefully this article How to Increase Height the Body Naturally we can share this day can be beneficial for you. Do not forget to always visit the website abouthealthbenefits.xyz to seek other health articles. Thank You.

Rick Fairless and Allstate launch motorcycle safety program

It’s well-known that riders tend to listen more closely when it’s one of their own bringing the message. Who better to bring up the hot topic of motorcycle safety than a rider known worldwide for his custom motorcycles, television appearances and owner of Strokers Dallas, a little slice of motorcycle heaven in Texas.

Clutch and Chrome caught up with custom bike builder and motorcycle celebrity Rick Fairless at Sturgis on Thursday to discuss his work with Allstate Insurance Company and their newest initiative under its Rider Protection Project portfolio, a series of programs all focused on making the roads a safer place to ride.

The latest initiative is the Allstate Good Ride Grant contest which looks to the riding community for their ideas on advancing motorcycle safety and awareness. Good Ride Grants joins Rider Risk Map, Once is Never Enough (O.N.E.) and other rider advocacy initiatives, all part of Allstate’s commitment to protecting riders.

Putting money where their heart is Allstate Insurance Company’s Good Ride Grants will award a combined total of $25,000 to contest winners with the best ideas. Now through Aug. 31, 2013, contest applicants may submit their Good Ride Grant submissions through the designated tab on Allstate Motorcycle’s Facebook page. Entries are welcome from anyone, including local governments, dealerships, rider clubs and individuals.

“Riding a motorcycle presents a feeling of freedom, adventure and camaraderie with fellow riders, but we also know the risks that come along with it,” said Keith Rutman, vice president of Allstate’s Powersports unit. “The Good Ride Grant program allows Allstate to continue our mission of protecting riders while also keeping an open ear to the riding community and what they feel is important.”

The first 1,000 contest entries to be submitted before Aug. 31 will be reviewed and finalists will be chosen by a six-person judging committee, comprising of representatives from Allstate and a diverse collection of motorcycle industry professionals, including custom motorcycle builder Rick Fairless.

“I’m proud to partner with Allstate on an issue that has always been top of mind for me, and I think that the Good Ride Grant program is a great way to empower our riding community to help each other protect what is a lifestyle for so many of us by making it as safe as possible,” said Fairless.

“There are lots of people out there that ride and lots of ideas,” Rick says,’ Give’em to me. What’s the ideas, we’re going to take the idea’s and whittle them down.”

Joining Fairless on the judging committee is Keith Rutman, vice president of Allstate’s Powersports unit; Rusty Creed, Allstate agency owner; Rod Krois, Indian Motorcycle’s Marketing Director; Bryan Harley, Motorcycle USA Editor; and Don Becklin, Motorcycle Superstore / Motorcycle USA founder and Motorsport Aftermarket Group’s retail group president.

Both Allstate Insurance Company and Rick obviously enjoy working together, the two are on their third year of bringing similar programs and initiatives to the riding community.

In September, the judges will determine the top 15 finalists. The finalists will then be featured on the Allstate Motorcycle Facebook page, where fans can vote for their favorite ideas. The five finalists with the highest overall contest scores by Oct. 31 will each receive a $5,000 grant to help put their ideas into action.

Complete details on the Allstate Good Ride Grant contest and details on how to submit an idea, visit Facebook.com/AllstateMotorcycle and click on the Good Ride Grant tab icon.

During the interview, it’s clear that Rick is riding what he’s promoting, motorcycle safety and awareness.

“It’s not only how I’m riding but how I’m trying to get my children to ride,” Rick explains, “My daughter Lena is up here with me and she rides with me. I’m staying out of the blind spots and when I’m turning the corner I’m looking to see if there’s gravel or oil along the road.”

“When I’m going down the road I’m watching what’s going behind me as well as all around me,” he explains further.

Motorcycle safety education is obviously key according to the current initiative as well as the legendary bike builder.

“You have to teach the young people how to ride,” he explains “I had to teach my daughter to look behind her when she stops at a stop sign to make sure that jack behind you is putting on his brakes too!”

“It’s awareness and education and that’s the kind of stuff we’re trying to do [with Allstate Insurance Company] and I’m doing more [of this] now than I did ten years ago,” he says.

And Rick is a firm believer of motorcycle safety courses. He noted that in the state of Texas new riders are required to take a motorcycle safety course to qualify for a motorcycle endorsement on their license.

“I was big behind that requirement,” Rick proudly says, “You’ve got to get an official trainer to show you those things.”

Thursday was the first day of the Allstate Good Ride Grant contest and the reaction has been great according to Fairless.

“Everybody that rides wants it to be safer. Now bikers who sit around and say those ‘sure wishes’ can take them and turn the ‘sure wishes’ into a reality with the Good Ride Grant program,” he says.

“Just don’t sit around talking about it,” Rick continues taking on a slightly sterner tone, “let’s do something about it!”

_____________________________
Source: Clutch and Chrome (AP, 8/09)

Benefits of Apples for Health

BENEFITS OF APPLES FOR HEALTH

Benefits of Apples for Health – Apples (Malicus domestica) is a fruit plant which has a sweet taste with a lot of water content to give freshness as it passes through the throat. No fruit skin is red, green and yellow depending on the type of apple itself. Apple comes from the apple tree which according to some experts is the first to be plant crops, fruits of its improved through selection over thousands of years.
The apple is a fruit that grows well in areas with a cold climate, but the Central Asian countries that are first planted apple tree, so it could also be said that this fruit (also) growth in the lush tropical region.
No wonder all the love apple, fruit flesh hard when bitten will be spending a lot of water. Most people eat apples when raw (not cooked) and the experts recommend it. Various types of processed apples are cooked apple sauce by cooking the fruit until soft, but it is also often made into apple juice (juice).
Benefits of Apples For Health - 1
Nutrients and Minerals In Apple
The apple contains many vitamins and minerals that are all working together to give the best contribution to the system of the human body to be healthy and well protected.
Apples contain flavonoids, polyphenols and vitamin C which act as antioxidants to protect the body from bacteria and viruses that threaten health. The content of beta-carotene (Vitamin A) in it can fight cancer cells and lowering cholesterol. There is also a derivative of vitamin B complex such as thiamine, riboflavin and pyridoxine to ensuring the efficacy of the apple.
Benefits of Apples
1. Prevent Cancer
Apples are as anticancer certainly very effective way to protect the body from cancer cells.
Scientists from the American Association for Cancer Research have agreed to give a statement that the consumption of flavonoids in apples stored many may help reduce the risk of pancreatic cancer reached 23 percent.
In the apple skin also contained compounds called triterpenoids which complement the performance of each flavoanoid to prevent the growth of cancer cells, this potential has been identified by researchers from Cornell University. Therefore when about consumption of apples, do not remove the skin because that section also provides health benefits.
Because apples are also rich in fiber (about 4 grams) in a medium size, colorectal cancer can be defeated fairly regularly eat this fruit each day.
2. Lowering Cholesterol
Apples are rich in soluble fiber which functions in competition with the fat in the intestine. Both nutrients are competing will result in decreased absorption of LDL (Low Density Lipoprotein) or the bad cholesterol and overstate production or absorption levels of HDL (high-density lipoprotein) or good cholesterol that our bodies need. Thus concludes by itself that apples can lower bad cholesterol and increase good cholesterol count.
3. Boost Immune System
Apples contain antioxidants known as flavonoids and quercetin, especially on apples with red skin. One of these antioxidants, quercetin exactly will boost the human immune system to build a natural shield of viruses that cause disease.
Coupled with vitamin C and fiber that are as anti-inflammatory
so the role of quercetin slightly alleviated by these two nutrients. Because of this many experts consider the apple as the fruit of a high immunity boosters.
4. Prevent Alzheimer’s
One cup of apple juice you drink when the weather is scorching can repair cellsnerves in the brain are damaged, thanks to the role of flavonoids as a powerful antioxidant. If this continues, the privilege apple will feel the body is protected from Alzheimer’s disease.
5. Treat Asthma
Respiratory problems caused by damage to the primary function of the lungs
This has been suffering from a lot of people, because it is said to be a common disease of asthma.
To reduce asthma symptoms and treat slowly, you can take advantage of the apple because of its phytochemical content and polyphenols help the body recover asthma.
The researchers say that children who used to drink apple juice regularly each day showed a decrease in the risk of asthma attacks and other respiratory problems. It can thus be concluded that the apple is a fruit of the dreaded disease of childhood asthma.
6. Controlling Blood Sugar
Apple will help ward off free radicals of oxygen that has big potential cause diabetes. This is due to the high content of soluble fiber and pectin which has a role as controlling blood sugar levels in the body by transporting sugar into the bloodstream at a slower cycle.
Women who every day eat at least one apple can reduce the chances of developing type 2 diabetes by 28 percent compared with those (women) who do not consume apples.
7. Prevent Gallstones
Gallstones are formed due to the bile store too much cholesterol that experienced hardening, it is synonymous in people who are overweight.
To inhibit the formation of gallstones, doctors recommend that those who are obese to a diet high in fiber so that the levels of bad cholesterol to accumulate in the body is controlled. In controlling the body’s cholesterol, fiber pectin also contributed to reducing the absorption of LDL.
8. Neutralize Irritable Bowel Syndrome
Irritable Bowel Syndrome is a medical condition that is indicated by abdominal pain and cramping, as well as any changes in bowel patterns. Also closely against diarrhea and constipation.
To control these symptoms, doctors recommend everyone to avoid milk and fatty foods and replace them with a high intake of fiber found in apples.
9. Removing Toxins
Food and drinks are consumed every day always leaving toxins in the liver which if allowed to accumulate will impair liver function, and even spread to affect other organs.
One easy step you can do is eat fruits
is high in vitamins, minerals and fiber such as apples to help detoxify toxins from your heart, if the poison is wiped you do not have to worry about diseases that may strike you as a result of damage to the liver.
10. Prevent Cataracts
In a study conducted recently (the long run) showed that people who have a habit of eating antioxidant-rich fruits such as apples can minimize the possibility of eye damage such as cataracts as much as 10 to 15 percent.
11. Prevent Hemorrhoids
Hemorrhoid disease caused by blood vessels that have swollen blood vessels due to excess pressure that weighed on the pelvic and rectal. Although hemorrhoids are not a deadly disease, pain that is presented can interfere with your daily life. To help relieve hemorrhoids you can eat high-fiber fruits such as apples.
12. Lose Weight
Apple is a fruit that contains a lot of fiber and low in calories can you make food to delay hunger. It has great potential to weight loss as fat in the body burned.
13. Whiten Teeth
Bite the apple flesh as scrub using a toothbrush and toothpaste, which makes apples more powerful than both the tools and materials to whiten the tooth because it helps increase the secretion of saliva in the mouth to prevent tooth decay.
Apples are natural tooth brushes and pastes are also the secret white teeth doctors, so if you want to have white teeth shine like the doctors, so often to you eat an apple when a relaxing time.
14. Prevent Skin Cancer
Apples also help maintain skin health from the inside so to see the charm that radiates so amazing, one of his prowess is preventing skin cancer.
Apples are a good source of vitamin A that according to doctors help reduce the risk of skin cancer. An apple a large size can meet the daily needs of vitamin A in men and women and 5% to 4%.
Benefits of Apples For Health - 2
15. Eliminating Eye Pouch
Eyes are used to see objects too long without being given a short break can result arising bags under the eyes and dark circles around the eye region.
If you are forced to stay up, before going to bed do a treatment with eye mask. Sliced apples and place above both eyes, make sure the petals are also covered. Or, you can mix 2 tablespoons cider musty with grated potatoes to cover the eye with a warm cloth litter. After that let your eyes in relaxation for 10 to 20 minutes, then rinse with warm water.
16. Overcoming Acne skin, sagging and Greasy
The mix of raw applesauce and apple cider vinegar applied to the face can overcome the problem of oily skin that trigger acne. Apples are also equalizes the pH level of the skin which lowers the level of oil production in the skin.
To tighten the facial skin and the blood circulation to all layers of the skin you can apply apple cider vinegar on the face using a cotton round shaped like a ball. This treatment as well as toner.
17. Lift The Dirt On The Skin
Face (mainly) and other skin can not be separated by the dust of the road, your job as owner is to take care to keep them clean and healthy. Try to make a mask from apples that have been put in the fridge for an hour or more, then smeared on the skin all over the body, especially the face.
18. Protecting The Skin From Sun
Too often exposed to strong sunlight can cause skin burns, dry, dull even have peeling. Therefore, if you often work under exposure to the sun, smearing the body with a paste of apples that have been mixed with one teaspoon of glycerin and pulp and leave for 15 minutes can provide more protection against ultraviolet rays.
19. Protect Scalp and Hair To Stay Healthy
If you are faced with the problem of healthy hair, it looks like pieces of stale suitable as material for taking care of problems related treatments are like hair loss, dry head, dandruff and hair graying.
In addition to apples hair care also accelerate the process of hair growth bald, discolor hair color and give the impression of a charming luster.
Ingredients :
• 2 medium-sized apples, or four medium sized apples, adjust the length of the hair.
• 2 tablespoons of cider vinegar.
• 1 teaspoon of lemon or lime juice.
• 1 teaspoon of cornstarch.
How to Make Natural Care Products :
1. Shopping apples, remove the middle part, then the stomach until smooth in a bowl.
2. Add 2 tablespoons of apple cider vinegar and lemon juice 1sdt / lime also 1 tablespoon cornstarch and stir well.
3. Apply the paste mop of hair is dry, cover with a shower cap, wrap again with a towel, let stand for 30 minutes.
4. If so, rinse hair with warm water, then wash your hair using shampoo.
5. This treatment can you do once a week.
You need to know also that the fiber content of Pyrus Malus stored in apples used as supplementary material in a variety of hair care products. Therefore, the fiber content is useful to clean the dirt from the scalp and hair and balance the pH levels in the hair.

That’s a wide range of benefits of apples are good at maintaining the health of the body by consumption of raw or juice form as well as substance to treat skin smoothness by performing a ritual or treatment of materials made from apples. Hopefully this article Benefits of Apples for Health we share today can be beneficial for you. Thank You.

WORKOUT ANYTIME in Club Industry

WORKOUT ANYTIME in Club Industry

In an article titled, “Reaching Landmark 50 Gyms Open, Workout Anytime Prepares for Rapid Acceleration in 2014” features WORKOUT ANYTIME’s 50th club opening. Along with opening their 50th location WORKOUT ANYTIME is looking at rapid growth acceleration through the 2014 year. WORKOUT ANYTIME’s CEO and co-founder Steve Strickland outlines a few important development metric’s of the year such as in 2013 WORKOUT ANYTIME doubled in locations.
You can view the full article here. 

Franchisee Profile: Bill and Bob Aicklen

Franchisee Profile: Bill and Bob Aicklen

Bill Aicklen and his brother Bob, who is currently based in Texas, will be opening their fifth Workout Anytime gym in May. The brothers opened their first gym in Decatur in November 2009; bought the company’s flagship store in Dunwoody in 2012; purchased the brand’s first franchise location in Douglasville in 2013, and built their fourth store in Rome in June 2013. 

Bill, 63, received a Bachelor of Arts in philosophy from Old Dominion University in Virginia, and landed his first job in the banking industry working in the operations and financial systems department. From there, Bill moved on to spend the next 30 years of his career in the computer software business, performing various roles including post-sales, training and support. 

In 2006, Bill decided that he wanted to get out of corporate America and Bob, who was interested in investing in businesses, invited Bill to manage the operations. 

The first business that the brothers partnered in was an express oil change franchise. They built and operated two stores in Woodstock before selling in 2012 to focus their time and effort on Workout Anytime. 
How did you learn about Workout Anytime? 
We were looking for other business opportunities, and Bob came across Workout Anytime on the Internet. A business broker also presented the concept to us. 
Why did you choose an opportunity with Workout Anytime? 
From a franchise standpoint, it’s an easy business to get into; it’s simple. There’s not a lot of moving parts and you can staff the gym with just one or two people. Also, we both have strong customer service backgrounds and understand the importance of hiring the right people and providing excellent service. 
How has business been since joining the brand? 
We have between 1000-1700 active members at each location. Since we took over the Douglasville store and invested money into upgrading the equipment, we have turned it around. Our club in Rome is based in a small city with very little competition in terms of big name brands, and we have been very successful there. I expect Suwannee to also do well because it’s in a highly concentrated residential area. 
Are you involved in any charities or community outreach?
We localize our charity work depending on the club, and we usually donate free memberships for silent 
auctions. We also partner with Red Cross by allowing them to park their blood drive buses in our parking lots every quarter – the next drive will be in Douglasville at 3pm on May 12. We have also previously put buckets in our gyms for people to donate pet supplies for the Humane Society.

Workout Anytime in the Moultrie News

WORKOUT ANYTIME in the Moultrie News in an article titled, “Fitness center aims to expand in Mount Pleasant.” The article includes details about WORKOUT ANYTIME and their expansion plans for Mount Pleasant.  Click here for the entire article or begin below.

Fitness center aims to expand in Mount Pleasant

WORKOUT ANYTIME is looking to expand in the Mount Pleasant area. WORKOUT ANYTIME, a fitness club that is open 24 hours a day, recently opened up locations in Easley, Sumter and Anderson. They are currently scouting for locations for clubs and seeking prospective franchisees to open four clubs in Mount Pleasant over the next two years. 

“Mount Pleasant is the perfect fit for our unique 24-hour fitness model,” said Vice-President of Development Randy Trotter. “We’re excited about the opportunities to expand our presence in the area and bring the Mount Pleasant community an affordable club where they can work out on their schedule.”

(Read More)

World first: Harley Street by Rajputana Customs

This cafe-style Harley-Davidson Street 750 comes from Rajputana Customs.


Outside the States, the new Street is widely regarded as the most important motorcycle in Harley-Davidson’s line-up. So the bike we’re looking at here is something of An Event: it’s the first officially sanctioned Street custom from an independent builder.

That builder is Rajputana Customs of Jaipur City. They’re some 300 kilometers south of Harley’s Haryana factory—where the Street is built—and they’ve done a remarkable job.
This cafe-style Harley-Davidson Street 750 comes from Rajputana Customs.


This Street 750 was put together in just four weeks, but you’d never guess. “Given the liquid-cooled engine and snug-fitting chassis, we felt a butch-looking racer was the way to go,” says Rajputana boss Vijay Singh.

The first upgrade was the front end, which now sports Suzuki GSX-R forks with 25% stiffer springs. There’s more suspension travel than stock, helped by the removal of the plastic grill surrounding the front-mounted radiator.
This cafe-style Harley-Davidson Street 750 comes from Rajputana Customs.


To flatten the lines of the bike, the standard tank was lifted slightly at the rear and the gas cap moved to the left side.

On the right is the speedo, mounted on to the tank itself. A stripe of grey paint cleverly aligns with the fins of the rear cylinder.
This cafe-style Harley-Davidson Street 750 comes from Rajputana Customs.


The standard dual shocks have gone, replaced by a monoshock mounted to the right-hand side of the swingarm. (“It works like a gem,” says Vijay.) The monoshock also carries the compact battery and part of the wiring loom.

The belt drive system of the factory bike is gone, replaced by a chain. Rajputana have custom-machined a front sprocket, and hooked it up to a Drag Race rear sprocket in tough 7075-T6 aluminum from Zipper’s Performance.
This cafe-style Harley-Davidson Street 750 comes from Rajputana Customs.


There’s a sleek new subframe and a low profile cowl behind a quilted black leather seat. Coker tires are mounted on 16-inch Harley 48 rims and hubs, and the swingarm was modified to accommodate the larger rubber.

Custom-fabricated clip-on bars complete the look, topped off with Arlen Ness grips.
It’s a quite remarkable transformation—and it’s bound to make a lot of people see the Harley-Davidson Street in a new light.
Top marks to Vijay and Rajputana Customs for an exceptionally clever build. A fine bike to round off 2014.
Rajputana Custom Motorcycles website | Facebook | Instagram | Harley-Davidson India
First read on http://www.bikeexif.comThis cafe-style Harley-Davidson Street 750 comes from Rajputana Customs.

6 Ways Coconut Oil Helps You Lose Weight

6 Ways Coconut Oil Helps You Lose Weight
6 Ways Coconut Oil Helps You Lose Weight

When it comes to ‘super foods’ that can help you lose weight, coconut oil is by far one of the best.  Organic virgin coconut oil offers several benefits which directly affect the bodies ability to shed extra pounds, most of which have been proven by scientific research, not to mention a long history of use by tropical cultures around the world.  From higher metabolism to hormone and thyroid health, this list highlights the top 6 ways that coconut oil can help you lose weight.
Need a jar of coconut oil in your life? You can purchase Nutiva Organic Virgin Coconut Oil from this page on Amazon.

1. Coconut Oil Increases Your Energy Levels

Coconut oil is comprised mainly of the medium-chain triglyceride (MCT) lauric acid.  This essential fatty acid metabolizes very differently when compared to other saturated fats such as those contained in most meat and dairy products.  The human body does not store digested MCTs as fat, but instead transports them directly to the liver where MCTs are quickly converted into energy.  What does this mean for your weight loss efforts?
Add two to three tablespoons of coconut oil to your daily dietary regimen.  When consumed in the morning, coconut oil can boost your energy levels by an average of 5% for a full twenty-four hour period!

Check out this phenomenal resource for cooking with coconut oil!

2. Coconut Oil Decreases Hunger and Curbs Cravings

We’ve already mentioned that medium-chain triglycerides go straight to the liver during digestion.  Not only does this give the body an extended energy boost, the processing of MCTs also forms keytone bodies which have the added benefit of reducing hunger and cravings.  It’s easy to see how this can help you lose weight faster.

Enjoy two to three servings of coconut oil each day to feel fuller faster and kick the habit of snacking on heavy foods between meals.

3. Coconut Oil Burns Fat Faster

If you’re looking to reduce your daily caloric intake and lose weight faster without compromising your health, you’re in the right place.  Coconut oil enhances the bodies ability to digest food and absorb nutrients so you can eat less without feeling weak or tired all the time.  Also, because it is a natural mood elevator, daily intake of coconut oil can help you to feel less stressed and more motivated to partake in healthy cardiovascular activities which help you to burn off persistent fat stores even faster.

Regular consumption of coconut oil has the power to ramp up your fat-burning potential – especially for losing stubborn belly fat – improving digestion, regulating appetite, and just making you feel good!

4. Coconut Oil Helps To Balance Your Hormones

Without the proper building blocks – usually fatty acids or derivatives thereof – your body can’t properly synthesize the hormones needed to regulate such things as mood, thyroid function, digestion, sex drive, and metabolism.  The medium-chain triglycerides in coconut oil assist the body in the conversion of cholesterol in the blood stream into the sterone pregnenolone.  This endogenous bio-chemical is one of the main precursors for the human body’s production of hormones.  What does this mean in a (coco)nutshell?
Coconut oil promotes the production of healthy hormones which improve digestion, reduce stress and anxiety, increase energy, and help you burn away stubborn fat stores such as those around the waist, buttocks, and thighs.

5. Coconut Oil Helps The Body Absorb Nutrients More Efficiently

As previously mentioned, coconut oil has the power to improve digestion.  More importantly, daily consumption of coconut oil actually helps your digestive tract to absorb fat-soluble vitamins (A, D, E, and K) more efficiently.  These vitamins are responsible for such things as cellular regeneration, healthy skin and bones, improved mood, and brain function.  Vitamin D further aids digestion by promoting the uptake of vital minerals such as calcium, iron, magnesium, and zinc.  How can this help you to lose weight faster?
When your body has all of the vitamins and minerals that it needs, you’ll fell better all over.  This means less stress, reduced hunger, and higher motivation to reach your goals.  Enjoy a tablespoon or two of coconut oil every day to keep your body running smoothly – like a well-oiled machine!

6. Coconut Oil Helps To Stabilize Your Blood-Sugar

Because coconut oil absorbs easily without the need for digestive enzymes, the pancreas is less stressed and able to produce insulin more efficiently.  Also, as a saturated fat, coconut oil makes it easier for cells to bind with insulin during digestion.  When your body has the required amounts of insulin, your cells receive the glucose (blood-sugar) they need to fuel your daily activities.  How does this translate into weight loss?
A daily serving or two of coconut oil can actually help your body to maintain stable blood-sugar levels by promoting the efficient production and use of insulin, thus providing more glucose to give you energy and help you lose weight.
Remember: All things in moderation!  Coconut oil is high in calories.  Limit your intake to one or two tablespoons per day so as not to unwittingly sabotage your weight-loss efforts
Source

Quick Tip: Planetside 2 – Medic Revive Not Working [Note]

Just a quick tip for those who have recently jumped back into playing some frantic Planetside 2 and thought there was something wrong with the medic tool, being unable to revive, thinking they can’t revive, etc – there was a patch a bit back that changed the Medic Tool so that Left-Click will Heal and Right-Click will Revive. Although changing such a long running/’staple’ operation is a little lip-pursing, it should have the overall positive effect of assisting with attempting to revive within a tight group of teammates (instead of your tool randomly healing someone close, it should more effectively target the face down teammate on the ground). Just a note.

See You In The Games!

Visit us at the 2012 Lone Star Rally

This Thursday, November 1, through Sunday, November 4, is the 2012 Lone Star Rally in Galveston, Texas. It’s one of the biggest biker parties in Texas. With tons of live music — including a special performance by Brett Michaels — bike shows, contests, rides, vendors, military tributes, and more, this is one rally you won’t want to miss. And Texas Biker Lawyers will be there!

Some celebrity builders will be in attendance as well, including: Eddie Trotta, Paul Yaffe, Rick Fairless, the Martin Brothers, John Shope, Brigitte Bourget, RB Customs, and Southern Metal Choppers. There will also be 3 stages for non-stop music for each day of the rally. More information can be found on the Lone Star Rally Website’s Entertainment section here.

There will be multiple bike events, including a Fallen Heroes Poker Run, Outlaw Dave’s Ranch Ride, and a tire burn-out event. There’s also the Contest and Promenade, which encourages fans and attendees to dress up, theme out in costume, and show your love for the motorcycle community, in a sort of epic parade of bikes, trikes, and floats.

Of course, one of the big draws to this rally is the attendance of some of the stars of the acclaimed motorcycle gang drama on FX, Sons of Anarchy. Charlie Hunnam, who plays the character of “Jax” on the show, will be at the rally both Friday and Saturday, with a meet-and-greet to take place on Saturday, November 3rd, from 1pm to 6pm with some special surprise guests.

Join The Cole Legal Group at the rally, as we will be giving away some of our free swag: keychains, backpacks, glasses (depending on availability). We’ll also be ready and willing to take your questions about motorcycle accident cases, should the need ever arise in your riding future. We serve many locations in Texas, including Dallas / Fort Worth, Austin, Houston, San Antonio, and Waxahachie.

Fla. motorcycle racer dies after hitting 285 mph

LIMESTONE, Maine — A motorcycle racer trying to top 300 mph died Sunday after losing control and zooming off a runway at a former air base in northern Maine.

Bill Warner, 44, of Wimauma, Fla., was clocked at 285 mph before he lost control but it was unclear how fast the motorcycle was traveling when it veered off the paved runway and crashed, said Tim Kelly, race director the Loring Timing Association, which hosted “The Maine Event” at Loring Air Force Base.

Warner was conscious and talking after the crash just before 10 a.m., Kelly said, but he died about an hour and 15 minutes later at a hospital in Caribou.

“No one will touch Bill’s achievements or be the type of racer he was. He was a personal friend and the land-racing community is less for his loss,” Kelly said.

Riding his modified turbocharged Suzuki Hayabusa, Warner previously hit 311 mph on the same course in 2011, using 1.5 miles of pavement. That’s considered to be the world land speed record for a conventional motorcycle, Kelly said.

This time he was trying to hit 300 mph using just a mile of pavement, and he’d made several passes before the one in which he crashed, Kelly said.

The Maine Event is an annual timed speed event that utilizes the 14,200-foot-long runway at the former Strategic Air Command base that closed in 1994. The Loring Timing Association uses 2.5 miles of the runway for its events, and there’s an additional buffer of 2,000 feet, Kelly said.

On Sunday, about 400 spectators watched as Warner began veering right after passing the 1-mile mark, traveling upright for another 2,000 feet before exiting the runway and crashing, Kelly said.

The remainder of Sunday’s event was canceled. The Limestone Police Department and Maine State Police were investigating the crash.

__________________________________
SOurce: Yahoo News (AP, 7/15)

Game Tip – Rollercoaster Tycoon 3: Changing The Game Display Resolution

Just a quick tip for Rollercoaster Tycoon 3 (and any Expansions you may have installed): To change the resolution to match your monitor’s native rez or to bump it up higher, simply edit the Options.TXT file found at

Computer > [WindowsDrive] Disk C > Users > [UserName] > AppData > Roaming > Atari >RCT3

(See the screenshot just below, my ‘username’ was “Tr”)

The location of the Options text file that allows you to edit the resolution the game will run in (Windows7)

Another way to get to this location in Windows is:
  1. Click on the Start button, then click on Run [or press ‘WindowsKey+R’]
  2. In the command box that comes up, type “%appdata%” (without the quotation marks) and it will open Windows Explorer at the folder >Roaming – then all you need to do is navigate into the Atari folder, then within that, the RCT3 folder – and you will be at the same location as the above, where the Options.txt file can be found

Note that you may have to show Hidden Files in Windows in order to see some of the folders (such as AppData). To do this:

  • In Windows Explorer, click on the Tools pulldown menu and select Folder Options.
  • In the Folder Options window, click on the View tab
  • In here, under the Advanced Settings section, where it says ‘Hidden files and folders’, select the ‘Show hidden files, folders, and drives’ Radio Button
  • Also, take out the checkmarks for the next 3 ‘Hide’ selections (Hide empty drives, Hide extensions and Hide protected files)
Here’s what the checkboxes, etc look like:
After the steps above, you should be able to now navigate to the RCT3 folder that has the Options.txt file with the resolution setting inside (open it with Notepad or your favorite text editor). You’ll see the setting near the beginning of the file. Simply change those numbers to the resolution you wish to use – that’s all.
Have fun and See You In The Game!

2007 HARLEY SPORTSTER ‘ONE PUNCH’ – ZADIG – THE BIKE SHED


‘One Punch’ straight to the chin; a  knock out. Zadig Motorcycles delivers a decisive blow to the custom motorcycle world with this Harley Sportster, named after one of my favorite film characters of all time, Mickey, from Guy Ritchie’s turn of the millennium dark comedy, Snatch. Like a bare knuckle boxer, it is tough, gritty, no frills, and I bet it has quite a bit of growl coming out of those pipes that are taped up like a couple of beat-up fists. Details and cohesiveness of design are what bring custom motorcycles to life, and ‘One Punch’ has a lot to notice. Stand out features are the intricate detailed tank and gas cap, as well as the woven seat. More importantly though, is the unique overall design that captures the spirit of a quirky bare-knuckled boxing gypsy. Add in the fact that the bike was built for charity, and you’ve got the winning combination that is our Bike of the Month for December 2014.








first read on wind-blown.com

Evaluating Borrower’s Other Income

QUESTION
Evaluating income is usually a challenge for our underwriters, when considering part-time employment, alimony, child support, separate maintenance, retirement benefits or public assistance. Are there regulatory guidelines that we should be following for such purposes?
ANSWER
Although it certainly must be considered an underwriting requirement, there are also guidelines set forth in the Equal Credit Opportunity Act (ECOA) for evaluating income from part-time employment, alimony, child support, or separate maintenance, retirement befits or public assistance.
Specifically, a creditor may only consider such income on an individual basis – not on the basis of aggregate statistics. Furthermore, a creditor must assess the reliability or unreliability of the income by analyzing actual circumstances and not by analyzing statistical measures derived from a group. [12 CFR Supplement to Part 202 – Official Staff Interpretations § 202.6(b)(5)-1]
For instance, in determining the likelihood of consistent payments of alimony, child support, or separate maintenance, a creditor may consider factors such as:
  1. Whether payments are received pursuant to a written agreement or court decree;
  2. The length of time that the payments have been received;
  3. Whether the payments are regularly received by the applicant;
  4. The availability of court or other procedures to compel payment; and
  5. The creditworthiness of the payor, including the credit history of the payor when it is available to the creditor. [12 CFR Supplement to Part 202 – Official Staff Interpretations § 202.6(b)(5)-2]
Jonathan Foxx
Managing Director
Lenders Compliance Group

one impressive last lap, with a bad flat spot on a front tire, at 130 mph

The 2017 Extra Life 24-Hour Gaming Marathon, In Support of The Children’s Miracle Network Hospitals [Post Updated All Weekend]

Wow, it’s that time again – time to try to play some games for a cause – in my case, I play as much as I can through the weekend for the Alberta Children’s Hospital Foundation (as I was born and raised in the province of Alberta, Canada).

This year actually ‘sprung up’ on me, as I haven’t been feeling well these past few weeks… I have had a bit of a fever [38C/100F+]  the entire time and have been extra sore and slow (I say ‘extra’ as I myself have a condition, called Myalgic Encephalomyelitis – which is basically an infection of the brain and spine that causes Fibromyalgia and Chronic Fatigue symptoms (pain and tiredness, respectively) – a condition I have had for 12 years now [wow it’s been that long]). So, playing for this charity every year is special to me and something I have tried to do every since I heard of Extra Life back in 2015.

Image Link to The Extra Life main website, where you can see all of the other wonderful people participating in this event, many of them streaming their marathon Live on Twitch and other streaming sites! (Link opens in a new window)

Due to my own illness then, I cannot play 24 hours straight through, but I count my gaming hours Playing For The Kids™ over the entire weekend of the event (in this years’ case, Saturday November 4th and Sunday November 5th), hopefully tallying 24 hours in total.. (in the case that I am not ‘up to it’ for that long, I allow myself to count my wife’s gaming time, as she generously tries to play beside me and add hours, for a “Total Household Hours” amount). [I always hope that in the spirit of the event and the intention, that my dear readers and those at Extra Life find this acceptable]

As has occurred in past years, I do not have the ability/energy to set up and maintain a constant Stream of some sort yet (through Twitch, YouTube and other streaming services); but what I do is I share some details and Screenshots (and Videos if I can) of what I am able to play, here at The Blog, in an ongoing and updated post – one that I will be adding to as the weekend progresses (including Sunday Night), right here!

So, follow along with me as I Play For The Kids™ all weekend, updating this very post as I go – and if you wish to take part, you can Pledge/Donate directly to the Extra Life charity via the Logo/Image just below or through this link for 2017: https://www.extra-life.org/participant/247989 – and whether you pledge anything or not, feel free to just return to this posting for gameplay time Updates, Screenshots, some Video Clips from the weekend – and more!

See You In The Game!

Update, Saturday 12:30PM MST: Beginning The Marathon, with the initial post above and gathering snacks and drinks to start Playing For The Kids™!

Update, Saturday 7:30 PM MST: As usual with this event, I always try to play some good’ol Minecraft Hardcore Mode (you only get one life!), to see how far I can get during the marathon.

Usually, I don’t get too far and starting out this year was no exception. I spawned in a new Hardcore world – in a wintery biome which I found out later was “Cold Taiga” – which meant, although there were plenty of Trees for Wood to use, there were no seeds to find and plant right away for food, there were no large hills in sight (for easy access to Stone and Coal to cook any foods I might come across) except in the far distance – and as night fell, I died right away to a band of two skeletons and a zombie that came out from behind one of the many, many trees…. Wow what a harsh start!

I began another Hardcore world, hoping to spawn in a relatively easier biome – and I did… I quickly collected Seeds from the Grass around me and began a Garden to grow Wheat RIGHT AWAY, heh. I had to cull some of the many Pigs I found around me in order to eat, planning on replenishing their numbers later on. I then carved out a little Mud Hut in the hillside nearby and settled in for the night…

Updates on that World as I play more – but for now I have to stop and take another break. More to come!

Total Gameplay Time: ~2.0 hrs

Update, Sunday 10:30 AM MST: I played last night right up until I fell asleep, starting a “Just One Life™” character in Fallout 4 (where I stop playing and delete that character upon dying just once), and was popping into various games for short periods of time, like Marvel Heroes (which has Daily Login Rewards, with small ‘gifts’ every few days you enter the game – and a Free Hero available at the no doubt-difficult-to-get-to, Day 300) [Even if I do not have the energy to play for a while, I try to pop in to register a login, heh – to see how far I can go].

I also popped into The Elder Scrolls: Legends, a Virtual Collectible Card Game based on The Elder Scrolls series [a good game for slow-paced-yet-still-kinda-flashy-and-enjoyable gameplay that you can play against the CPU/AI only, if you desire to]. I also ran a few Benchmarks and did a few quick driving tests in Grand Theft Auto V, trying out some settings I saw in YouTube videos online (to see if I get the same framerate with the same hardware) – but I felt a bit weird at the concept of playing GTA games for this Event [shouldn’t I be playing games kids would play, or at least Family-Friendly games? lol], so I didn’t stay in Los Santos very long.
Today, I plan on playing as much as I can, continuing my Minecraft: Hardcore Mode world, and my Fallout 4 “Just One Life™” character, along with some Elder Scrolls Online gameplay, hoping to get up to 24 hours in Total. I’ll also post more Screenshots next Update. Here I go!
Total Gameplay Time: ~ 5.0 hrs


Update, Monday 9:30 AM MST: Well I played as much as I could… 
In Minecraft, I continued my Hardcore Mode world (actually Marathon 2017 World 2.0, as I died without even leaving the first Biome in the first one (above)), making a nice Garden along the shore of a River nearby…
When night fell upon the world, since I was out on a ‘walkabout’, looking around the Biome, I quickly dug into the nearest hill, making myself a small mudhut house to Craft and Cook in… I should have maybe stayed in it all night, but I thought I would get started on collecting more Food, by killing a few Spiders and using their silk to make String, crafting a Fishing Pole.. And what happened? Two Skeletons came out from behind a tree and as I ran back toward my little ‘second mud hut’, they cornered me and filled me full of arrows, as I weakly flailed my Rock Sword back and forth… I hope my ‘Deeds Will Be Remembered’ [hehe Diablo2]
To make myself feel better, I popped in an out of a few games for the next few hours… I tried out Need for Speed: Most Wanted, which seemed like an open-world racing game, with good graphics.
Playing that game reminded me of a ‘test’ I wanted to do (I love running Benchmarks and Tests, heh) with Grand Theft Auto Five (GTAV), where I saw a video of someone running it on High Settings, to test out the differences between how it performed on two different CPUs (Processors, referring to the ‘main engines’ of a computer). So I started up GTAV and ran the Benchmark (to see if I got similar results) and drove around the city a bit.
While the game looked good, I felt a little weird playing such a ‘mature’ game during a Marathon for children’s charities [lol shouldn’t I be playing ‘family friendly games’? or does it matter?], so I just took a few Screenshots (of course), and then left it for now, for something else.

The Beta for Paladins, a MOBA-slash-FPS game by the makers of Tribes:Ascend and Smite, was going on, so I popped into that game, going through the Training and playing for a while afterward.


Total Gameplay Time: ~ 10.0 hrs

Alas, just like before, I couldn’t quite make the 24 Hours on my own… My own illness [where I am sore a lot and get tired easily] keeps me from playing for very long at one time. However, as I stated earlier, what I like to do, is include the game playing time that My Better Half does alongside me, as part of a “Household Total”… If I include her generous contribution, the new total becomes:

Total Household Time: ~23.0 hrs


Haha – even with her inclusion, I did not ‘quite’ make the 24 Hours in total… But, as stated above, I hope that in the spirit of the Marathon and its’ intention – and mine – I hope that what did accrue would be acceptable… In fact; I do not think that ‘total game time’ is the main goal of this Marathon… This time is perhaps to literally ‘take time’, to think about those that are much more unfortunate than us, and in the case of this Charity, much younger than most of us… During this Day or Weekend, whichever it is, I think, we remember those out there, those that are in need. In this spirit/state-of-mind; I thank you Dear Reader, for following along in this small adventure. Whether you donated at all or not, I hope that you played a little bit of some game, took a little bit of time, to think about those that are in much more pain and need than most of us are. And I thank you for following me on this small journey. Take care, my unmet friend – and perhaps See You In The Game.

Fallout 4 – “Starting Out: On Settlements, Building, Crafting, Materials And More” – A Beginner’s Guide of Tips and Concepts to Settlement Building and Development [UNDER CONSTRUCTION]

Update: Added images for Main Concepts sections (Food, Defense, etc)
Update: Added steps for How To Assign a Settler to a Work Station/Shop/etc